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Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before. Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of co ...
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Welcome to “Leaping into Leadership” the go-to podcast for emerging corporate leaders who are looking for quick and actionable strategies to implement. I’m your host, Maggie. I’ve been in your shoes as a new leader. I also get it, we’re all SO busy. The last thing you need is a lengthy, dry podcast. That’s why ”Leaping into Leadership” is different. The episodes are short, usually 10-20 minutes, condensed into a quick listen, even on a busy day. I’ll break this rule when I interview guests. ...
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Intuition and Healing: A Conversation with Alyson Loney CHt
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In this powerful episode of The Change Hub, we sit down with Alyson Loney, a board-certified clinical hypnotherapist and an expert in managing anxiety and stress. Alyson shares her inspiring journey into the world of hypnotherapy, sparked by a profound personal health experience that underscored the importance of listening to her intuition. We delv…
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The Positive and Negative Impact of Trends, such as Raw Dogging, on Our Lives
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14:52
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In this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine line between pushing boundaries and being reckless. Through insightful commentary and personal anecdotes, they dissect the potential positive and negat…
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Conquering People Pleasing: Reclaim Your True Self
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12:54
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Welcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-pleasing strips us of our true essence, creates exhaustion, and demotivates us. Breaking free from this cycle is essential to living a fulfilled and empow…
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Attachment Trauma: Understanding the Impact on Relationships
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Welcome to the Change Hub Podcast! Join hosts Shana and Tina in the Change Hub Podcast as they delve into attachment trauma and breakups with special guest Fiorella Martin. In this episode, Fiorella brings her expertise as a relationship coach and attachment styles expert to shed light on how understanding attachment trauma can help break the cycle…
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Welcome to the Change Hub Podcast! In today's episode, we dive deep into the transformative strategies you need to shift from unhealthy habits to a state of holistic well-being. Join your host Tina and the insightful Shana Rosenthal as we explore the power of maintaining a high-vibration state and reshaping negative patterns into positive behaviors…
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Feed Your Soul: - Unpacking Your Relationship With Food
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Join Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Inspired by Tina's book "Feed Your Soul: Creating a Health Mindset," this episode will revolutionize your approach to health. Discover the reasons behind …
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Join us on The Change Hub for a pivotal episode where your hosts, Tina Haller and Shana Rosenthal, seasoned hypnotists and wellness experts, unpack powerful strategies to navigate midlife anxiety. Discover how anxiety varies from person to person and learn practical techniques to manage its manifestations effectively. In this episode, we explore ho…
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Hypnosis Unveiled: The Truth Behind the Trance
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Welcome to "Hypnosis Unveiled: The Truth Behind the Trance," where Hypnotherapists Tina Haller and Shana Rosenthal take a deep dive into demystifying hypnosis and uncovering its true potential for personal transformation. In this podcast, we explore the fascinating world of hypnosis and reveal why it plays a significant role in most of our client s…
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Sleepless at 45+ Tackling Insomnia and Anxiety
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Are you tossing and turning at night, your mind racing with worries and what-ifs? You’re not alone. This week on our podcast, we delve into the world of sleepless nights and anxious thoughts with the episode "Sleepless at 45: Tackling Insomnia and Anxiety." Join us as we explore the complex relationship between midlife changes and sleep disturbance…
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Unmasking the Power of Unresolved Trauma: Healing for Today and Tomorrow
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23:36
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Have you ever wondered about the subtle yet profound effects of hidden trauma on our lives? This episode delves into the complex issue of unresolved trauma and its subtle yet profound effects on our present and future lives. Tina and Shana kick off the conversation by exploring various types of trauma, including Childhood Emotional Neglect, and how…
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Welcome to The Change Hub: Charting the Course for Midlife Transformation
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Meet your hosts, Tina Haller and Shana Rosenthal, as they introduce "The Change Hub," a podcast dedicated to navigating the complexities of midlife with grace, strength, and wisdom. This episode sets the stage for a series of candid discussions on overcoming midlife challenges, transforming personal hardships into growth opportunities, and celebrat…
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12 Lauren Glynn: You Don’t Need a Title to LEAD
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Can you lead if you're not technically the boss? Absolutely! In this episode, I talk to Lauren Glynn, a leadership coach who is an expert at building strong teams, especially in a remote environment. We dive into how you can exert powerful influence and drive your career forward, even without a formal leadership title. Join us, as we unpack the art…
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11 Craig Sotkovsky: Unleashing the Power of an Unstoppable Mindset
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Ever been labeled a 'black sheep,' feeling out of sync with the world around you, faced with challenges that seem insurmountable? It's right there, in that identity, where an unstoppable mindset is silently brewing, ready to awaken. Today, Craig Sotkovsky is here to unfold his extraordinary tale of breaking free from the shackles of victimhood, nav…
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10 Shana Rosenthal: A Hypnotic Transition from Leading Teams to Leading Minds
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When you hear the word "hypnotist," does your mind instantly conjure up images of being lulled into a trance by a swinging pocket watch? You're not alone! 😅 In this episode, I had the privilege of sitting down with Shana Rosenthal, a masterful virtual hypnotist who’s here to shatter our preconceived notions about hypnotism. Dive into an enlightenin…
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09 How to Preserve Your Brain in the Age of AI
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Ever wondered how the AI revolution, spearheaded by ChatGPT, is reshaping not just our workflows but our very approach to innovation and problem-solving? As we navigate through this digital transformation, it's crucial to recognize both the unprecedented opportunities and the subtle pitfalls it presents. In this episode, we talk about ChatGPT — exp…
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08 Are You Leading or Are You People Pleasing?
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Have you ever felt pressured to say 'yes' at work, even when you really wanted to say 'no'? Maybe you've found yourself taking on too much because you didn't want to let someone down. Today, we're talking about the thin line between being helpful and becoming a people-pleaser at work. In today's episode we'll talk about where taking the lead can da…
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We've all been there—moments when the advice we seek is not readily available, and the decisions rest heavily on our shoulders. It's in these times that the true essence of leadership within us is called forth. Today, we about the most important person you need to lead.. YOURSELF. It's an invaluable skill for emerging leaders in any field. You'll h…
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06 I'm Positive it's Better to be MORE Positive
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Sometimes we can't help but to point out all the reasons something can go wrong or think negatively towards what someone said or did. You're not alone.. I do the same. In this episode, I'm going to share with you the process of my gum grafting procedure (disclaimer.. might be TMI!) and what I noticed about myself during my recovery. When we face pa…
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05 THIS Sets You on a Path to Becoming a Leader...
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You've been promoted and given more responsibility as a senior team member. Whoohoo!! Maybe you feel like the responsibilities aren't what you thought they'd be. Having to train and mentor team members and new hires Makes you feel like you're all "peopled" out. Maybe it’s got you doing yourself, “How are you supposed to juggle your own work and hel…
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04 49% of People Promoted into Leadership FAIL in the First 18 months.. DON'T LET IT BE YOU!
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As a first time manager, does it feel like so many people are depending on you to succeed? Did you know your chances in success is determined in the first 18 months of your promotion? Without the proper guidance, mentorship, and support, you are almost guaranteed to underperform. In this episode, we highlight the fact that new managers NEED proper …
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03 Training Employees Without the Strain: 3 Innovative Strategies to Ease the Learning Curve
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Raise your hand if you enjoy training new employees! Not many people do… It's a common sentiment that many of us would rather focus on our own tasks than mentor a newcomer. But what if there were innovative solutions to streamline this process? In Episode 3: 'Training Employees Without the Strain: 3 Innovative Strategies to Ease the Learning Curve'…
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02 How Your Thoughts Can Literally Change Everything
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Did you know your mind is extremely powerful? It has the capacity to convince you that you're sick when you're not, or even create irrational phobias. But what about the limitations we impose on ourselves? What are the negative narratives we tell ourselves that hold us back? In this episode, we explore the often overlooked power of the mind in shap…
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01 Introduction to Leaping into Leadership: My Journey, What to Expect, and MORE!
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As a seasoned leader, I've experienced firsthand how empathy is not just a valuable skill but a crucial element in effective team management. It's easy to detach the human from the person you're managing and looking at them as a chess piece to move around to strategically complete tasks. Through my journey, I've learned that true leadership excelle…
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Welcome to “Leaping into Leadership” the go-to podcast for emerging corporate leaders who are looking for quick and actionable strategies to implement. I’m your host, Maggie, leadership and business coach. I’ve been in your shoes as a new leader. I also get it, we're all SO busy. The last thing you need is a lengthy, dry podcast. That's why "Leapin…
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