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The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community & connecting. After my own breast cancer experience I found my purpose at the intersection of passion & pain. I realized my career in real estate & fitness was more than just selling homes, working out, and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best versio ...
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When life handed her lemons, Jenny Swain didn't just make lemonade—she built a lemonade empire. This week, we're honored to have Madison, Wisconsin's own realtor and breast cancer thriver share her transformative journey, a narrative that reshapes the fears and misconceptions of living with the disease. Her unflinching pragmatism and zest for life …
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When life throws you a curveball, hitting it out of the park takes on a whole new meaning. That's exactly what Jamie Vaughn and I tackle in our latest heart-to-heart. From our personal battles with breast cancer to finding new purpose, we lay bare the transformative journeys that reshaped our lives. Jamie, the vibrant voice behind "Test Those Breas…
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Have you ever wondered how triumph over adversity can fuel a life of purpose? Join me, Shannon Burrows, as I intertwine the threads of my real estate expertise and fervent breast cancer advocacy to reveal a blueprint for meaningful living. Through personal anecdotes and the wisdom gleaned from many coaches and fearless leaders, we uncover that our …
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Have you ever pondered over the mysterious world of hormones and their correlation with breast cancer? Prepare to be enlightened as we journey with Dr. Jeffrey Brown in this episode, exploring hormone balance, testing methods, and the often underappreciated Dutch Test that can help identify any imbalances. We underscore the cruciality of understand…
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When most people face a stage 4 cancer diagnosis, they might feel like their life is over. But not our guest, Chuck Keels. He took this dire prognosis as an opportunity to change his life, his mindset, and most surprisingly, his faith. In an awe-inspiring twist on a classic heart-rending tale, Chuck recounts his journey of being diagnosed with term…
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Join us on a heartfelt journey as we sit down with the remarkable Yahaira Lopez. Yahaira courageously shares her battle with stage four metastatic breast cancer, recounting her experiences from the first inkling that something was off, right through to chemotherapy. Her touching narrative underscores the vital importance of paying attention to our …
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Get ready for an incredible journey as we sit down with the brave and inspiring Millie Inoa, who takes us through her battle with breast cancer. Listen in as she recounts her struggle for early detection, tells the story of her fight against her insurance company for an MRI approval, and shares her experience with diagnosis and treatment. Her story…
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Today, we're shining a spotlight on the formidable Lissette Lahoz, a breast cancer survivor whose strength and determination are a testament to human resilience. Strap in as Lissette takes us on an emotional roller coaster, from the first moment of her diagnosis, through the trials of her treatments, to her ultimate triumph over this formidable adv…
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In this episode Shannon and I talk about her dual diagnosis and how she has chosen to Rise Up from Breast Cancer not once, but twice and is on a mission to help other women do the same. Shannon talks about both of her diagnosis and how passionate she is abut helping other women navigate their breast cancer journey as well. She talks about the impor…
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In this episode Shannon and I talk about her dual diagnosis and how her career helped her navigate her diagnosis which in turn has helped so many others. Shannon talks about her diagnosis, her family history, and the importance of the Oncotype test to ehlp others with their decision after their diagnosis. She also expresses how important it is to m…
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In this episode Jennifer and I talk about navigating our cancer journey and becoming a cancer exercise specialist and then walk through perimenopause & menopause together. Whether you are entering or going through menopuase from a cancer diagnosis or just the path of life, we cover what you should and should not be doing. Life isn’t the same now so…
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In this episode Ashley and I talk about what it was like to navigate a breast cancer diagnosis at 28 years old with an 18 month old. Ashley goes into how important it is to listen to your body and advocate for yourself and your own health. She knew something was really wrong when she was pregnant and she was written off as if her symptoms were norm…
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In this episode T.J. and I talk about the importance of estrogen gene testing, ways to intervene and how to detoxify our bodies. T.J. Hills is a TEDx Speaker, Women's Health Speaker & Best Selling Author of Sex, Drugs, Babies, & Breast Cancer. The changes we have to go through as women are challenging to the say the least. Between cancer and menopa…
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In this episode Michelle and I talk about the grief after a cancer diagnosis and not just for the patient but the loved ones as well. We talk about different ways people process and grieve and ways to help. Michelle has been a rock in my world and really helped me get in tune with myself and slo the F down. I hope she has an impact on you as well. …
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Tenecia talks about her diagnosis and journey and how she, too, found her purpose through her diagnosis and created The Pink Queen Foundation. More than just surviving! Tenecia is thriving with her organization and helping so many others affected by cancer, not just breast cancer! And you can help change the lives of others as well! ➡️If you or som…
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When you finish your battle with breast cancer and are told you are in remission to find out the treatment you had to do is now the cause of your new cancer and so much worse. Judith was diagnosed with Stage 2 Breast cancer and came out of her double mastectomy, Stage 3 which then changed her treatment plan. The Red Devil Treatment Plan is truly th…
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Breast Cancer affects way more than just ypu & your physical self. No one talks about your emotional & mental health, especially with others. Ryn is passionate about coaching others throug their journey to help women navigate their journey. In this episode we talk about the PTSD that actually comes with a diagnosis. She also talks about how mindset…
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Do you find yourself stuck at some crossroads of where to go, what to do and if what you’re doing is even the right thing? Maybe you feel torn about all the different avenues you’d like to explore In life? Girl, I feel you! Been there, done that, didn’t like it! In this episode I dive into how and when I finally found my BIG WHY and how that fuels …
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Welcome back to Season 2 of Bustin' Out of Breast Cancer! It's been a hot minute and I'm sorry but as we all go through seasons, I too was try to work though some things. I want to make this season not only a platform for other survivors to share how they are thriving and giving back but also share other mindset tips and coaching tips I've learned …
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This was my Facebook post for today and I thought it was better than show notes. (Let's Connect on Facebook 5 years ago today you introduced yourself to me, my family, and friends. I just wanted to say Thank You for stopping by and impacting my life the way you did! I know you thought you were sneaky creeping into our lives without showing signs of…
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Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am EST EP 162-Straight Talk with Maria Goossens-3x Cancer Thriver Maria has had 3 cancer diagnoses starting in 2018 with the last one being a rare gene mutation. In addition to her own cancer diagnosis, she has had to deal with the stress and reality of losing her mom and sis…
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Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am EST EP 161-Straight Talk with Virginia Carnesale Virginia Carnesale, founder and CEO of Stage, is a breast cancer survivor, wellness enthusiast, and information activist who is on a mission to create a community and shopping destination around breast cancer. During Virgini…
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Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am EST EP 159-Straight Talk with Princess DianeBrainisfried Princess DianeBrainisfried is a royal ambassador of positivity, speaker, author, and a badass Breast Cancer Thriver! Diane talks to us about her diagnosis and how to change the dialogue we speak. For example, I HAVE …
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Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am EST EP 159-Straight Talk with Dr. Edo McGee-Pharmacist, Mindset Coach, Thriver, and Founder of S.E.W. Wellness Dr. Edo McGee is a 5-year breast cancer Thriver and the CEO/Founder of S.E.W. Wellness. They serve breast cancer patients from the start of diagnosis and beyond t…
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Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am EST EP 158-Straight Talk with Dr. Cynthia Ambres-Executive Vice-President and Chief Medical Officer at Kate Farms Dr. Cynthia Ambres is the Executive Vice-President and Chief Medical Officer at Kate Farms, a company that focuses on Plant-Based Formulas and nutrition so peo…
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Bustin' Out of Breast Cancer New Episodes released Wednesdays at 7:00 am EST EP 157-Straight Talk with Jaimie Sherling-2x Thriver, Founder of YDY Sweets, and Author of "From Queens to QUEENS: How the Madison Drag Community Saved Her Life." Jaimie is a 2x Breast Cancer Thriver who chose to go flat after her first diagnosis and also launched YDY, Swe…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 156-Straight Talk with TJ Hills-The Health Benefits of Estrogen Gene Testing A breast cancer patient in remission since 2009, Former Board Member of the Better Estrogen Foundation, Estrogen Gene Test Co, and Hormonal Cancer Foundation. T.J. Hills is the Author of Amazon …
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 155-Straight Talk with Morgan Adams-2x Thriver & Holistic Sleep Coach Morgan is a 2X breast cancer survivor and thriver who specializes in helping women with their sleep and overall health to manage a healthy lifestyle during and after a diagnosis. Morgan shares how she …
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 154-Straight Talk with Latoya Dotson-Founder of Pink Savvy Inc Latoya is a breast cancer survivor and thriver who actually started her breast cancer organization well before her own diagnosis. Latoya shares her diagnosis and journey along with her organization that helps…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 153-Straight Talk with Dr. De Vida Gill; Life Coach & Creative Strategist De Vida is a breast cancer survivor and life coach who has combined her professional career and personal journey empowering creatives and creative thinkers to unmask their potential and embrace the…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 151-Straight Talk with Joan Hale, Founder of Necessary Comforts Joan Hale is a 2-time breast cancer survivor with more than five years cancer-free. Her friends were an integral part of her recovery, and the help they gave her inspired her to start Necessary Comforts to e…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 151-Straight Talk with Jen Delvaux, Founder of EMPOWER Nation and Podcast Host of Not Today Cancer with Mr. Worldwide and His Bride Jen was diagnosed with Invasive Ductal Carcinoma, stage 1, grade 2 on February 22, 2022, during the pandemic while her husband fights his o…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 150-Straight Talk with Tracy Stewart, Thriver and Founder of Going Flat Fashions Tracy aka #thebooblessthrifter. I love that! Tracy was diagnosed in 2007 with Stage 2B ER+ at the age of 36 and has undergone a double mastectomy and 5 years later had her breasts removed an…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 149-1 Year Anniversary of the birth of Bustin' Out of Breast Cancer AiRS is Alliance for Reconstructive Surgery On this Thanksgiving week I sit back and reflect on all the things I'm grateful for, all the challenges I've overcome in life, and all the chances I decided to…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 148-Morgan Hare, Co-Founder of The AiRS Foundation AiRS is Alliance for Reconstructive Surgery Ms. Hare is a Founding Board Member of AiRS Foundation, a 501(c)(3) non-profit dedicated to providing women access to breast reconstruction surgery after mastectomy due to brea…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 147-Dr. Jay Harness, MD, FACS-Chief Medical Officer of the Maple Tree Cancer Alliance Jay K. Harness, MD, FACS is the Chief Medical Officer of the Maple Tree Cancer Alliance. Dr. Harness received both his MD degree and training in general surgery at the University of Mic…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 146-Breast Cancer Awareness Month-Early Detection Saves Lives I'm just going to start off by saying, I don't care what insurance companies and other organizations have to say about 45 years old (sometimes 40 years old) being the age to start getting mammograms! It is NOT…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 145-Straight Talk With Christy Johnson Yes, she is a Breast Cancer Coach like me but although we cover similar things, we also cover different things. When you are a health coach there are always similarities because there are always the same basic topics when it comes t…
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Description Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 144-Straight Talk With Marine Crile Marine is a 4-year survivor and has shown how she has come out a Thriver by losing her job due to Covid and starting her company KRMA Foods with two of her best friends! Important topics in this episode: ● Diagnosed at the …
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Description Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 141-Straight Talk With Angela Martinucci Important topics in this episode: ● 3 tips to get started with self-improvement ● ● ● Hey, let's stay in touch: Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter: ● Head …
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 142-My 4 Year Cancerfree-versary September is Suicide Prevention & Self-Improvement Month and also the same month I had my double mastectomy 4 years ago. (Sept 22nd, 2017). Every time I hear September by Earth, Wind, and Fire I stop and sing and dance because I CAN! Thes…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 141-Straight Talk About Suicide & Self-Improvement September is Suicide Prevention & Self-Improvement Month and I want to bring awareness to them both because I feel they go hand in hand. No one should have to battle depression or their breast cancer journey alone. I hav…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 140-Straight Talk with Registered Dietician, Stacey Davis We talk about so many "hot topics" including: ● Inflammation ● Intermitettiant Fasting ● Best Proteins HOW TO REACH Stacy Davis, Registered Dietician, Specializing in cancer FREE DOWNLOAD: https://unique-pioneer-4…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 139-Your Recovery Plan Please make sure you have a detailed conversation about your recovery plan with your medical team. Make sure you ask specific questions like: What exercises can I do or not? What should I be eating to fuel my body properly? As soon as I'm discharge…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 136-Straight Talk With Kelly Seitz Kelly is another amazing THRIVER who is set out to make a difference in the world by inspiring others by sharing her story via public speaking and support groups. Kelly was diagnosed very young, at the age of 30, with triple-negative br…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 137-Straight Talk with Physiotherapist, Beth Hoag, PT, CPT Beth Hoag is a Physiotherapist who specializes in Cancer Rehabilitation, Lymphedema Therapy, and Pelvic Health. Beth became passionate about specializing in Cancer Rehabilitation and Lymphedema Therapy after she …
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 136-Straight Talk With Gareth Nock Knock-Knock Who's There? Gareth Nock from The Nock Academy This episode is a little different than all the others, as Gareth is NOT a Breast Cancer Thriver (his mother-in-law is though). As part of my breast cancer journey and Bustin' O…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 135-Straight Talk With Christine Handy Christine is an incredibly humble and inspiring breast cancer thriver. From her modeling career since the age of 11 to multiple life-altering surgeries. Christine is on a mission to empowering other women to love themselves from the…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 134-Crafting Your Brand With Your Story with Jennifer Yassen, Brand & Marketing Strategist Jennifer is a Brand & Marketing Strategist who digs deep with you to find your why and help you create your brand through your story and purpose. She wholeheartedly believes everyo…
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Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 133: Finding My Purpose Through Breast Cancer Navigating a breast cancer diagnosis certainly has its challenges but for me, it also had a silver lining. In life, we should always be evolving, and going through breast cancer proved to be no different for me. ● Disengaging…
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