Best Shelley A Rael Podcasts (2024)

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Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone 22:24

7h ago22:24

22:24

In Episode 146 of the Real World Nutrition Podcast, Shelley Rael addresses the myth that gluten-free diets are healthier for everyone. While it's true that gluten-free diets are essential for individuals with celiac disease and non-celiac gluten sensitivity, Shelley explains that there is no scientific evidence to support the idea that these diets …

1
Episode 145: Debunking Nutrition Myths - You Need Supplements 17:32

1d ago17:32

17:32

Welcome to Episode 145 of the Real World Nutrition podcast! Shelley continues the summer series in this episode, debunking common nutrition myths. This week focuses on the myth that you need supplements to get nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this the ca…

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Episode 144: Debunking Nutrition Myths - Organic Foods Are Healthier 16:07

11d ago16:07

16:07

Welcome to Episode 144 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley addresses the myth that organic foods are always healthier. Many believe that choosing organic produce and products guarantees better health, but the reality is more complex. Shelley explains that while orga…

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Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites 15:54

21d ago15:54

15:54

Welcome to Episode 143 of the Real World Nutrition podcast! In this episode of our summer series debunking common nutrition myths, Shelley addresses the myth that you should only eat egg whites. Many people avoid egg yolks due to cholesterol and fat content concerns, believing that egg whites are the healthier option. However, this approach overloo…

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Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat 18:42

28d ago18:42

18:42

Welcome to Episode 142 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the myth that eating fat makes you fat. This widespread belief has led many to avoid all dietary fats, but the truth is more nuanced. Healthy fats, particularly unsaturated fats found in avocados, nu…

1
Episode 141: Debunking Nutrition Myths - You Need a Detox 18:13

1M ago18:13

18:13

Welcome to Episode 141 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the pervasive myth that you need to detox your body regularly. Detox products, from detox teas to juice cleanses, are marketed as essential for removing toxins and rejuvenating your system. But do yo…

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Episode 140: Debunking Nutrition Myths - Carbs are Bad for You 16:03

1M ago16:03

16:03

In this episode of Real World Nutrition, dive into the popular myth that carbs are bad for you. Many diet trends, like keto and Atkins, promote cutting out carbs for weight loss and better health. But is this beneficial? Get an explanation of how carbohydrates are an essential part of a balanced diet, providing energy for our bodies and brains. Lea…

1
Episode 139: Eating Around Vacations 17:00

2M ago17:00

17:00

In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discov…

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Episode 138: Redefining Healthy Weight Beyond the Scale 19:01

2M ago19:01

19:01

Dive into the multifaceted world of healthy weight assessment. Moving beyond the simplicity of the scale, there are various metrics such as BMI, body composition, and body fat percentage. This episode covers the strengths and limitations of different methods, from skinfold measurements to advanced techniques like hydrostatic weighing and DXA scans.…

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Episode 137: The Mystery of Your Calorie Needs - Solved! 21:00

2M ago21:00

21:00

In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights! Read More: Determining Your Caloric Needs: Understan…

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Episode 136: Embracing “No Guilt” in Nutrition and Wellness 21:46

2M ago21:46

21:46

In this episode of Real World Nutrition, we address the concept of food freedom and the detrimental effects of food guilt on our overall well-being. Get practical strategies to overcome guilt surrounding food choices and embrace a more balanced approach to nutrition. From challenging societal norms to cultivating self-compassion, explore how to nav…

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Episode 135: Why Fitness Matters More than the Numbers on the Scale 20:12

3M ago20:12

20:12

In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness. Read More: …

1
Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts 19:59

3M ago19:59

19:59

In this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods. Read More: Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month! Read More: So Many Milks - Are They Healthy? Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a He…

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Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024 19:11

3M ago19:11

19:11

Earth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic w…

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Episode 132: Erase Self-Negativity and Foster Self-Positivity 21:50

3M ago21:50

21:50

With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselv…

1
Episode 131: Understanding Alcohol and Your Health 14:44

4M ago14:44

14:44

Let’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not …

1
Episode 130: Smart Snacking for Healthier Eating 17:12

4M ago17:12

17:12

Snacking can be a good thing if you're on the go or just need a little pick-me-up between meals. Learn why and get 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day. Read More: Smart Snacking: Fuel Your Day with Healthy Choices Mo…

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Episode 129: Your Food’s Farm-to-Fork Journey 15:05

4M ago15:05

15:05

Do you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future. Read More: Exploring the Farm-to-Fork Journey: Understanding Where Your Food …

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Episode 128: Navigating Social Settings with Healthier Eating 14:07

4M ago14:07

14:07

You can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness. ion. Read More:…

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Episode 127: Frozen Foods - Myths and Facts 17:55

5M ago17:55

17:55

In this episode of Real Word Nutrition, Shelley addressed the overlooked world of frozen foods. March isn't just about fresh produce – it's National Frozen Foods Month too! Listen to this episode, where we debunk myths, explore the benefits, and reveal why frozen foods deserve a spot in your meal prep routine. From convenience to sustainability, di…

1
Episode 126: Healthier Eating on a Budget 22:41

5M ago22:41

22:41

This episode starts National Nutrition Month by addressing the misconception that eating healthy requires a hefty budget. It emphasizes that nutritious options are accessible at most grocery stores without breaking the bank. Get practical strategies for making healthier choices on a budget and prioritize your health without overspending. By followi…

1
Episode 125: Understanding Heart Disease and Your Risk Factors 20:57

5M ago20:57

20:57

With February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics! Read more: Understanding Heart Disease: Exploring Cardiov…

1
Episode 124: The Pros and Cons of Five Popular Dietary Supplements 25:08

5M ago25:08

25:08

Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them. Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether t…

1
Episode 123: The Truth About Supplements 27:53

5M ago27:53

27:53

Explore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey. Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths Schedule a free 30-minute introductory call today to learn how I can help y…

1
Episode 122: DOMS and Over-Exercise 25:50

6M ago25:50

25:50

Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine. Read more: Naviga…

1
Episode 121: Fueling Your Fitness - Myths and More 31:06

6M ago31:06

31:06

Explore the truths and misconceptions in fitness and nutrition. Today’s episode debunks common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness.. Schedule a call today to redefine your journey. Read more: Fueling Your Fitness: The Power of Nutriti…

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Episode 120: Creating A Sustainable Fitness Routine 31:19

6M ago31:19

31:19

As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey,…

1
Episode 119: Fad Diets and Sustainable Eating 24:52

6M ago24:52

24:52

In this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime. Read more: Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating Schedule a free 30-minute …

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Episode 118: Detoxes and Cleanses - Myths and Realities 16:14

7M ago16:14

16:14

As we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to r…

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Episode 117: Encouraging Realistic Goals for 2024 17:33

7M ago17:33

17:33

As we step into 2024, ditch resolutions and embrace SMART goals with a focus on the Realistic aspect. What do you want to do in 2024 - realistically? Get some nutrition and fitness goals ideas and prepare to set yours for a healthier 2024. Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time. Read mor…

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Episode 116: Simple Swaps and Not So Healthy Swaps 21:04

7M ago21:04

21:04

Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading. Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time. Read more: Eleva…

1
Episode 115: Understanding the Link Between Nutrition and Stress 16:35

7M ago16:35

16:35

There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affec…

1
Episode 114: Fueling Your Travel with Smart Choices 20:48

8M ago20:48

20:48

Discover how to navigate healthy snacking, from smart packing tips to TSA-friendly snacks, and fuel your travels with delicious and nutritious choices. Get some additional tips for keeping your health and wellness intact while traveling, especially over several time zones. Join the FREE 12 Days of Wellness through December 24. Sign up for the Real …

1
Episode 113: Understanding the Effects of Alcohol on Your Health 19:42

8M ago19:42

19:42

Get the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial. Join the FREE 12 Days of Wellness starting December…

1
Episode 112: Staying Active and Energized During the Holidays 15:09

8M ago15:09

15:09

Discover the secrets to staying active and energized during the winter and holiday weeks! Embrace the winter hustle with tips on maintaining your fitness routine, enjoying workouts, and redefining your relationship with holiday calories. Join the FREE 12 Days of Wellness starting December 2. Sign up for the Real World Meal Planning Course, now open…

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Episode 111: Navigating a Diabetes-Friendly Thanksgiving Feast 16:19

8M ago16:19

16:19

Get tips for a diabetes-friendly Thanksgiving feast with this comprehensive list. From mindful eating to smart carb choices, navigate the holiday season with ten practical tips for a delicious and health-conscious celebration. Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. While you are there, get your …

1
Episode 110: Diabetes - Taking Charge of Your Health 22:10

8M ago22:10

22:10

Explore the significance of National Diabetes Month and the importance of taking charge of your health and getting screened. Learn about the history of insulin, the impact of diabetes on heart health, and the key details about type 2 diabetes and prediabetes. Discover the importance of regular screenings, risk factors, and the role of lifestyle cha…

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Episode 109: Stress Eating: Uncovering the Connection Between Stress and Nutrition 14:13

9M ago14:13

14:13

In today's episode, we explore the link between stress and nutrition, learn how stress eating affects your well-being, and gain valuable insights to combat it. Prioritize your health with mindful eating strategies. Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. While you are there, get your FREE Autumn/…

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Episode 108: Let’s Talk Pumpkins! From Jack o’Lanterns to Culinary Uses 17:42

9M ago17:42

17:42

Discover the fascinating world of pumpkins in this episode. Learn about the health benefits of pumpkin, nutrition facts, and creative culinary uses. Plus, uncover the difference between canned pumpkin and pumpkin pie mix. Get ready for National Pumpkin Day! Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.…

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Episode 107: Seafood - Health Benefits, Sustainability, and More 16:29

9M ago16:29

16:29

Dive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocean vs. farm-raised debate, balance risks and benefits, and find easy ways to cook fish. Sign up for the Real World Meal Planning Course, now open for en…

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Episode 106: Family Dinner Tips for Busy Families 11:01

9M ago11:01

11:01

Discover 10 practical tips for busy families to prioritize and plan regular family dinners. Make family bonding a daily tradition, even in your hectic schedule. Get ready for our Real World Meal Planning Course launch on October 17th! Sign up for the Real World Meal Planning Course waitlist, which launches in October. Register for the FREE - VIRTUA…

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Episode 105: Embracing Vegetarian Choices 14:20

10M ago14:20

14:20

Explore the world of vegetarianism on a flexible spectrum! Learn about the types of vegetarianism, health benefits, environmental impact, and practical tips for transitioning. Embrace the freedom of personalized plant-based choices. Sign up for the Real World Meal Planning Course waitlist, which launches in October. Register for the FREE - VIRTUAL …

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Episode 104: Food Safety in a Nutshell 19:54

10M ago19:54

19:54

Food safety is a paramount concern for everyone, whether you're a seasoned chef or a novice in the kitchen. No one wants to experience foodborne illnesses' unpleasant and sometimes dangerous effects. As we head into fall festivities, this episode addresses food safety, highlighting common foodborne illnesses, their symptoms, and crucial prevention …

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Episode 103: Aging Gracefully - The Power of Nutrition and Exercise 15:02

10M ago15:02

15:02

Unlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today! Sign up for the Real World Meal Planning Course waitlist, which launches in October. Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway…

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Episode 102: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning 18:18

10M ago18:18

18:18

Discover the secrets to a healthier morning with your breakfast blueprint and why protein and fiber are the keys to a better start to your day for #BetterBreakfastMonth. Sign up for the Real World Meal Planning Course waitlist, which launches in October. While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: The Bre…

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Episode 101: Power Packed Peanuts 17:20

11M ago17:20

17:20

Discover the multifaceted wonders of peanuts – from their health benefits and sustainable impact to debunking myths about allergies and mold. Plus, get peanut-based recipe ideas and one easy protein-packed recipe. Sign up for the Real World Meal Planning Course waitlist, which launches in October. While you are there, get your FREE Autumn/Fall Seas…

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Episode 100: Ten Hidden Benefits of Meal Planning 13:29

11M ago13:29

13:29

Discover the transformative power of meal planning and how it can revolutionize your health journey. Uncover the benefits of strategic meal prep and prepare to embark on a journey of wellness and empowerment. Learn more about the upcoming Real World Meal Planning Course, designed to take your meal planning skills to the next level. Real World Meal …

1
Episode 99: The Art of Efficient Grocery Shopping 15:18

11M ago15:18

15:18

Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals. Learn more and get more information about the course Real World Meal Planning, launching October 2023 with pre-enrollment now open through September 4. Real World Meal Planning is avail…

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Episode 98: Meal Planning vs. Meal Prepping: Which is Better? 14:35

11M ago14:35

14:35

Meal planning vs. meal prepping: what is the difference, and what are the pros and cons of each? Learn more and get more information about the course Real World Meal Planning launching October 2023 with pre-enrollment now open through September 4. Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October…

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Episode 97: Top Excuses for Not Eating Well 14:27

12M ago14:27

14:27

What are the top excuses for poor eating habits, and how to overcome them? Embrace a nourishing lifestyle and get the benefits of healthier eating habits. And get ready for the Real World Meal Planning Course for a healthier you. Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a …

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Shelley A Rael Podcasts

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