Follow three ordinary ultrarunners on their journey to something extraordinary.
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The Leadership Under Fire Humanizing the Narrative Podcast provides a platform to prepare performance leaders to navigate the moral, mental, emotional, intellectual and physical rigors in high-risk and ultra-competitive settings by developing strength of mind, body, character and critical thought.
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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XO:P is about learning to cultivate wonder in the ordinary, slowing down to talk with someone to learn what they are passionate about, and celebrating the life stories, goals, and achievements of others around us.
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How better gut and microbiome health could help you beat pain, feel great and thrive. Join me, Tommy Orme, as I test what works (and what doesn’t!) and share my findings with you. I discuss the latest science-based findings around gut health and autoimmune disease and have conversations with experts and ordinary people looking to improve their health outcoms.
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement. Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain. With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire ...
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What is the key to achieving the extraordinary? Is there a secret recipe for going beyond the normal limits of what we can do? Do we all possess Extraordinariness? These are the questions that Jo and Jon try to answer through discussions with people who have done just that. We uncover the amazing feats that our guests have accomplished and see if we can come to understand how we all might be a little more extraordinary. Extraordinariness is a podcast about adventure, health and fitness, self ...
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Most accredited real estate investors have the majority of their wealth in the stock market. Investors are at mercy of the volatility and the unexpected roller coaster of ups and downs. They are unaware of the potential returns and benefits of alternative assets such as private real estate. However, growth can only come if you are open to change and new ideas. Who would have thought that you could earn even higher returns by getting into less-explored aspects of alternative investments? Welc ...
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Best Version of Yourself - BVOY - is the platform for ordinary, everyday people who are on a fitness mission to turn themselves into something extraordinary...one step at a time.
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1
Baby Magic, Granny Sense: talking about women's bodies: reproductive rights, running, birth attendan...
Rivka Cymbalist
Real stories by real women about about having babies (or not!), running, getting old, women‘s health, doulas, free birthing, home birth, midwifery care, radical healing, death, being an impostor, depression, joy, magic...and more! Views should not be taken as medical advice. Ask a midwife; seek answers. My chats are informal: ordinary women share their extraordinary stories about birth, ultra running, love, revolution, and gentleness. Among other topics. Listen up!
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Business is a form of Magic. Everything about your existence is miraculous and magical; there is nothing logical or ordinary about you. In these talks I want to talk about how to intentional live a magical life where you surrender to the higher intelligence in you. I discuss hoodoo, Vodoun, and African Spirituality as a pathway to Ultra Wealth. These talks will be sporadic, heart based, and deeply resonating. This is Domination Zone.
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We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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Beating the Statistics Health and Fitness Consultancy Podcast, helping people design healthy lifestyles and systems that make fitness a priority and a pleasure instead of something to dread or endure through.
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1
Open a World of Pleasure with Easy Beat Egg - The EGG-straordinary Sensation You’ve Been Craving!
helmundsextoy
Are you ready to experience mind-blowing pleasure like never before? Say hello to Easy Beat Egg, the cheeky little companion that will leave you begging for more! Easy Beat Egg is here to revolutionize your solo playtime and take it to dizzying new heights. This adorable egg-shaped masturbator is discreetly designed to look innocent, but don’t let its cute appearance fool you - it’s packed with a whole lot of pleasure power! Inside each Easy Beat Egg, you’ll discover a universe of unique tex ...
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1
Gold Medal Mental Resilience: The Andrea Henkel Burke Story
45:18
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Welcome to The Business of Endurance Podcast! In today’s episode, we are thrilled to have Olympic gold medalist and Biathlon World Cup champion, Andrea Henkel Burke, join us. Andrea's remarkable journey from the challenges of growing up in a divided Germany to the pinnacle of athletic achievement offers a wealth of inspiring stories and invaluable …
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1
How to Crush Real Estate Investing: Insider Tips from 50+ Deals!
15:31
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Welcome to our latest video where we dive into the top real estate investing strategies you need to know for 2024! Whether you're a seasoned investor or just starting out, these expert tips will help you maximize your returns and build a profitable portfolio. In this video, we cover: - Top Real Estate Investment Tips for high returns this year - Pr…
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018: Music - Running Motivation : Max Tyler and Tom Watts
26:05
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2 DJ's in one episode? Music can lift you, motivate you and inspire you to be better. Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run! Max's Instagram: https://www.instagram.com/maxtylerofficial/ Max's Website: https://maxtylerofficial.com/ Tom's In…
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1
Reading and Responding to Black Swans with Jim Roussell
1:31:33
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Since our formal inception more than a decade ago, the LUF Team has championed professional reading. The LUF team believes that a careful examination of history’s most accomplished mission-oriented leaders reveals that their success was strongly correlated to a scholarly appreciation of literature and professional reading. In 2022, LUF launched our…
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1
From Unknown to World Champion: The Rise of Rico Bogen
32:08
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Welcome to another exciting episode of the Business of Endurance Podcast, where we delve into the stories, insights, and advice of the world's top endurance athletes. Today, we have a truly inspiring guest, someone who has taken the triathlon world by storm with his remarkable achievements at such a young age. Rico Bogen, the youngest Ironman 70.3 …
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1
Playing The Odds: Investing Lessons from the Poker Table
12:55
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In this video, we dive into the fascinating world where poker meets investing! Discover how the strategies, risks, and decision-making processes in both fields are more alike than you might think. Whether you're a poker pro or a budding investor, there's something here for everyone. Let’s shuffle the deck and deal out some insights! #PokerVsInvesti…
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1
Insurance and Investing: Heading to Infinity with Tim Yurek and Julie Weiss
1:03:33
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When financial expertise meets visionary strategy, the result is limitless possibilities. In this episode, Tim Yurek and Julie Weiss join forces to explore the powerful synergy between insurance and investing. Tim Yurek, the founder and CEO of Tier 1 Capital, has spent over 35 years guiding families and businesses to financial freedom. A global tho…
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Part 2 - Running, Nutrition, and Mental Health: A Deep Dive
34:12
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Today, we have part 2 of our talk with the incredibly inspiring Lewis Robling, a former professional rugby player who has made a name for himself in the world of endurance sports. Drawing from his experience as both a seasoned ultra runner and a former rugby player, Lewis shares insights on how running can be a powerful tool for mental health, the …
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017: Healthy movement=Healthy mind : Mark Rowland
33:39
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The link between physical and mental health has never disputed. In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig is running 3000 miles in support of the foundation, please show your support here: https://www.…
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1
Accountability and Freedom with Robert Crager - Part 1
24:27
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In this episode, we explore the journey of Robert Crager, an expert in investing, acquiring, renovating, selling, and renting real estate in both Puerto Rico and Mainland USA. As the founder of Flip Flop Flipper Real Estate group, Robert is dedicated to educating new investors and fostering a vibrant community where seasoned professionals and novic…
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1
Purpose and Performance Under Pressure with Lt Ben Baus, Milwaukee FD Rescue Co. 1
1:13:48
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Lieutenant Ben Baus joined the ranks of the Milwaukee Fire Department in 2012. As a firefighter, Ben served in Rescue Co. 1 and on the department’s Heavy Urban Rescue Team which provides technical rescue throughout the city and surrounding areas. He was promoted to Lieutenant in 2020 and is currently assigned to Rescue Co. 1. Ben has been a contrib…
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1
Accountability and Freedom with Robert Crager - Part 2
19:39
19:39
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In this episode, we explore the journey of Robert Crager, an expert in investing, acquiring, renovating, selling, and renting real estate in both Puerto Rico and Mainland USA. As the founder of Flip Flop Flipper Real Estate group, Robert is dedicated to educating new investors and fostering a vibrant community where seasoned professionals and novic…
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1
Part 1 - Self Discovery Through Challenge: Success in Rugby and Ultra Marathons
31:46
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Today, we have an incredibly inspiring guest whose journey from professional rugby to ultrarunning is nothing short of remarkable. Joining us is Lewis Robling, a former professional rugby player who has made a name for himself in the world of endurance sports. Lewis's story is a testament to the power of resilience and the human spirit. After an im…
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1
Mastering the Triathlon & Beyond: From Escaping Alcatraz to Ultra & Gravel
48:35
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Welcome to another episode of The Business of Endurance podcast! Today, we have the pleasure of speaking with the extraordinary Heather Jackson. Heather is a retired professional triathlete with multiple Ironman & 70.3 wins and a Kona podium to her name, who has transitioned into ultra running and gravel cycling, showcasing an incredible journey of…
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016: 2 Biggies BACK-2-BACK, and a hotel with a slide!
30:40
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One ultra marathon is a pretty big undertaking.... imagine doing two back to back. Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈 Craig's full of gratitude for his support crew.... massive love to them 😍 A slide at a hotel may sound like fun, but the …
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1
The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS)
44:34
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Welcome to another episode of Gut Heroes! In this episode, I dive into some of the strangest things I do to manage my autoimmune disease. I share my personal insights and experiences using some 'unconventional' approaches that have helped me manage ankylosing spondylitis (AS), but can also be helpful for anyone dealing with a chronic health conditi…
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Don't Do Ordinary with Lt Evan Bergman USAF
1:01:12
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Today we are joined by LT Evan Bergman with the United States Air Force. Evan is a Tactical Air Control Party Specialist, or TACP, at the 15th Air Support Operations Squadron in Savannah Georgia. He spent most of his youth in Annapolis Maryland before attending the Virginia Military Institute where he majored in Psychology. After graduating in 2021…
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1
Starting from the Beginning with Kevin Bull: Raising Capital and Raising Awareness with Marketing
34:21
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In this episode, we dive into the innovative strategies of Kevin Bull, Co-Founder of InvesTechs. Kevin and his team specialize in using cutting-edge technology and marketing to help established real estate funds and alternative investments attract capital efficiently. Say goodbye to the old ways of networking and hello to modern investor relations.…
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From Endurance to Insight: Matt's Journey in Running, Writing, and Recovery
40:35
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Welcome to another episode of The Business of Endurance, Matt Fitzgerald, a prolific author with 35 books to his name, shares his captivating journey as a runner and writer. The conversation covers his experiences from starting as an 11-year-old runner, attempting to go pro at 46, to documenting his endeavours in books such as 'Running the Dream' a…
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1
Taking Action: a Quick Start to Investing with Jada Thole
40:37
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In this episode, dive into the world of real estate investment with Jada Thoele, a seasoned real estate investor and Subto Mentorship member. Jada specializes in creative finance and single/multi-family investments. Learn about her mission to create lasting value for investors, homeowners, and communities through innovative ventures. Discover how J…
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1
The Science and Stories of Endurance with Alex Hutchinson
52:32
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Welcome to another episode of The Business of Endurance, where we explore the edges of human potential through the lens of science and personal experience. Today, we're honoured to host Alex Hutchinson, the author of "Endure," a book I rate as one of the best I've ever read. "Endure" isn't just a book; it's a journey into the heart of human capacit…
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1
How to Travel With an Autoimmune Disease and a Challenging Diet
37:20
37:20
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In this episode, I explore practical strategies for travelling with an autoimmune disease and specific dietary requirements. I share my own personal experiences from my recent trip to the Faroe Islands and offer some of the insights I've gained over the years managing my ankylosing spondylitis through diet and lifestyle changes. I discuss: ✔️ Prepa…
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015: Running, rambling & who the hell is Anna???
28:24
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Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went. We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve d…
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1
Beyond The Ultimate Ice Ultra; Running 230km through the Arctic Circle
50:17
50:17
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Join us for a captivating episode where we follow an extraordinary journey through the 230-kilometre Beyond the Ultimate Ice Ultra in Northern Sweden. The narrative begins in a quaint Chinese pub in London, where discussions of future challenges set the stage for an unforgettable adventure. The episode takes you through the rigorous preparations an…
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1
Fixing the Now: Powerful, Practical Ways to Reduce Pain and Stress ‘In the Moment’
36:17
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In this episode, I explore powerful, practical ways to reduce pain and stress 'in the moment'. I share personal strategies I've developed over the years to help shift into a better, less painful, less stressful state, including: ✔️ Using the 'third person' perspective to reframe stressful thoughts ✔️ Tackling challenging tasks immediately to avoid …
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1
Protecting Courage with Chief Paul Conway
1:13:38
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Paul Conway is a third-generation firefighter who served with the Milwaukee Fire Department for 31 years and retired as the Chief of Operations in 2012. He also served with the New Berlin Volunteer Fire Department for seventeen years. Paul used his fire service experience and passion to start Conway Shield. Nearly 40 years later, the Conway Shield …
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1
Climbing Kilimanjaro and Beyond: The Bigmoose Legacy Journey
50:20
50:20
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Welcome to another episode and season of the Business of Endurance, where we explore the inspirational journeys and practical wisdom of remarkable individuals who blend passion with perseverance. Today, we're thrilled to host Chloe and Jeff Smith, the dynamic father-daughter duo behind Bigmoose and Bigmoose Coffee Co. What started from a profound p…
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1
Returning to the Legendary Marathon des Sables with Freddie Maher
43:52
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Join us on the Extraordinariness Podcast as we dive into an exhilarating conversation with Freddie Maher, who ran the legendary Marathon des Sables (MDS) in 2024. Freddie reflects on his journey, from an entry inspired by a touching family story to experiencing the race's changes due to its new ownership this year. Listen to stories of camaraderie …
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1
Maximum Efficiency: How to Lower the Costs of Multifamily Over Time with Andy Mcquaid
47:32
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In this episode, discover how to optimize your multifamily investments for long-term savings. Andy McQuaid, who transitioned from the supply side of real estate development to full-time consulting, introduces The TCO Method, a strategic framework designed to shift decision-making from lowest cost to Lowest Total Cost of Ownership. This approach has…
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In anticipation of season seven of 'The Business of Endurance' podcast, the Charlie Reading and Claire Fudge explore recurring themes from past episodes. They delve into the concept of marginal gains in both nutrition and business, referencing specific examples like athletes' performance and business strategies. The importance of goal setting is di…
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014: Runners & Stunners - The power of community : Jennifer Mannion
32:59
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In this episode, Craig and Anna are joined by Jennifer Mannion. Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities. Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndX…
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1
From the Military to the Greatest Job on Earth - FDNY FF Exam Info Session
1:13:10
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The filing period for the FDNY Firefighter Open Competitive exam #4044 opened on Monday, June 24, 2024. The last filing period was in 2017. The path to joining the Greatest Job on Earth is competitive and tedious – it requires both perseverance and patience. That is why the Leadership Under Fire Team and Paddy Brown Program hosted an information se…
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In this episode, we dive into the world of effective marketing strategies with Kevin Shortle, a seasoned real estate investor, national instructor, coach, and author with over 20 years of hands-on experience. Kevin simplifies complex real estate and small business strategies through real-world examples that keep you engaged and informed. From his b…
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In the final episode of season six of The Business of Endurance, hosts Charlie Redding and Claire Fudge reflect on the standout moments and key takeaways from a memorable season. They discuss inspiring interviews with guests like Nick Kershaw of Impact Marathons, Olympic swimmer Steve Parry, and world record holder Nick Butter. Each guest's unique …
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1
How Rumination and Catastrophising Can Worsen Chronic Pain
28:01
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Welcome to another episode of Gut Heroes! In this episode, I look at the fascinating relationship between rumination, catastrophising, and chronic pain. I explore the latest research and share personal insights on how our mental states and relationships could affect our pain management journey, including: ✔️ The role of stress in chronic pain (and …
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1
Interest Rates, Cap Rates and Transaction Volume with Jack and Zack
35:56
35:56
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Join seasoned real estate investors Jack and Zack as they delve into these critical elements that shape the real estate market. With years of experience and a keen eye for market trends, Jack and Zack share their insights on navigating the complexities of today's real estate environment. In this episode, they break down how fluctuating interest rat…
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Hosts Charlie Redding and Claire Fudge of 'The Business of Endurance' reflect on the impactful episodes of their sixth season, featuring inspiring guests such as triathletes Indie League and Claire Danson. They revisit key takeaways, including Indie's rapid ascent in the racing world and Claire Danson's remarkable comeback from a tragic accident to…
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1
What happens when running meets art and environmental activism? Answer: The Salmon Runfrom Ultra to 5km
33:47
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The Salmon Run (now in its third year), gives runners from Ultra to 5km and non runners the chance to express their care for this fascinating and seriously endangered keystone species, by getting involved in a running ritual, which takes people on the salmon's migratory river journey over 50 miles from sea to spawning ground and in doing so, connec…
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013: The right pace for YOU : Peter Wilmot
19:13
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In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term…
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1
World Health Organisation Releases Scathing Report On The Impact Of Ultra Processed Foods
16:51
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Welcome to another episode of Gut Heroes! In this episode, I dive into a groundbreaking new report released by the World Health Organisation. It sheds light on the staggering influence of four major industries - tobacco, ultra-processed foods, fossil fuels, and alcohol. The report reveals the shocking tactics employed by powerful corporations to ma…
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1
How to Invest in the next Skyrocketing Company's IPO with Equity Zen
50:17
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In this episode, we chat with Phil and Atish, co-founders of EquityZen, about the exciting world of pre-IPO investments and how you can be part of it. With over 650k subscribers and 40k transactions, EquityZen is a leading platform for buying and selling shares of private companies before they go public. Atish shares his inspiring journey from immi…
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1
Burn the Boats with LT Jason Leone, Baltimore City FD
50:53
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Lieutenant Jason Leone started his career with the Baltimore City Fire Department in 2010 and is currently assigned to Rescue Company 1. Prior to promotion, he was a firefighter in Truck Co. 23 and an Emergency Vehicle Driver in Truck Companies 23 and 6. Jason is a member of the BCFD’s Special Operations team and is an adjunct instructor at the Fir…
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Hosts Charlie Redding and Claire Fudge wrap up the sixth season of their rebranded podcast, 'The Business of Endurance.' They reflect on a successful season characterised by shorter, more impactful episodes and commend the incredible guest lineup. Notable discussions include Joe De Sena's unique take on resilience, Sophie Power's inspiring experien…
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1
Recipe: Tommy's Turbocharged Electrolytes
11:42
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Welcome to another episode of Gut Heroes! This is a bonus episode, where I'm going to share one of my homemade recipes with you (MUCH cheaper then buying expensive sachets). This one is for electrolytes and I call it... wait for it... Tommy's Turbocharged Electrolytes. In this episode I look at: ✔️ All the ingredients you'll need ✔️ Why I created t…
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1
Gut Digest: Intermittent Fasting Success, The Western Diet Chronic Disease Connection and 'Smart' Antibiotics
17:21
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Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ New Study: Intermittent Fasting Success ✔️ New Study: The Western Diet and Chronic Disease Connection ✔️ An Exciting Development With 'Smart Antibiotics' To access …
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Ever wondered how to maximize your IRA investments? Look no further! In this episode, we bring you exclusive insights from Jack Krupey, a seasoned real estate investor with years of expertise in the field. Jack delves into the essential strategies for optimizing your IRA, making sure your retirement funds are working as hard as you do. From tax adv…
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Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating. Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals. CryoRefresh: https://www.cryorefresh.co.uk/ Lois' LinkedIn: https://www.linkedin.com/in/…
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1
The Curious Case of Leonard Trask - 'The Wonderful Invalid' and Ankylosing Spondylitis
38:00
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38:00
Welcome to another episode of Gut Heroes! Today I look at the curious story of Leonard Trask. It provides possibly the first documented account of what we now know to be ankylosing spondylitis in the US. In this podcast, I look at: ✔️ About Leonard Trask and his tragic story ✔️ My highlights from the book and what we can take from them ✔️ The delug…
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1
Finding Balance with Deondre Smalls and Tom Flores, Camden City (NJ) Fire Department
45:39
45:39
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45:39
In this conversation, Deondre Smalls and Tom Flores of the Camden City (NJ) Fire Department’s Squad Co. 7 discuss balancing the job with life away from the firehouse to optimize both professional and personal performance. Deondre is a second-generation member of the Camden City Fire Department. He earned a bachelor’s degree in journalism/media stud…
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Raisefest and Lifestyle Investing with Brandy Sommers
42:20
42:20
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42:20
Tune in as we dive into the fascinating world of real estate investing with Brandy Sommers, co-founder and managing partner of Bright Peak Capital. At Raisefest, an investors conference, Brandy shares his journey from completing his first single-family real estate transaction in 2007 to becoming a successful landlord and multifamily property invest…
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