This weeks guest is Sammie Flook from The Core Health @thecorehealth a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist in Training. Sammie specialises in Habit & Pattern Management, Anxiety, Stress, Emotional Eating & Self Esteem issues. Sammie has been enjoying this line of work for the past 7 years. Througho…

This weeks guest is Paul Dineen (Also known as Tweeter) a highly motivated and high performing leader in the healthcare industry. Paul has always been involved in team sports especially Rugby Union from a very young age, through the success on the field and playing with future leaders of the game he learnt a lot about team work and working together…

This weeks guests is Stephen Bayliss who is an experienced remedial massage therapist and lecturer at the Endeavour College of Natural Health. Stephen shares his story of growing up in a housing commission home in Western Sydney NSW. In his early 20’s Stephen decided to breakaway from his childhood environment and create a new future for himself so…

This weeks guests is Blake Worrall-Thompson a lifestyle and performance coach. Blake provides his clients with the skills to propel and prosper in their lives. Blake experienced some very dark moments in his life around his mid 30’s and wasn’t sure how he was going to find his way out of it but he all he knew is that he would. Throughout the chat B…

Have a Chat - Nick Harris & Chris Woolley This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they sta…

This weeks guest is the boy from the country James Mortimer. At a young age the Mortimer family moved to the country town of Orange to start a vineyard which is still going today. It just won the best shiraz of 2020. James is one of 5 boys and country life was ideal for him and his brothers growing up playing rugby, working on the family farm, play…

This weeks guest is Dave Cook from a small town in England called Bakewell. Dave is larger than life and loves taking on adventure races that involves running or bike riding. He also loves his cheese which you will find out throughout our chat. Dave is a person who will be happy enough to take on any challenge that is thrown at him, especially if i…

This weeks guest is a young lady following her passion in Athletics, Tara competes in 100m hurdles, triple jump and long jump. Tara’s journey started when she was 8 years old when she joined little athletics. Her dream is to one day represent her country at the olympics and making the podium this year at national championships is a great step in th…

This weeks guest Jimmy Martin also known as a rev-head (car and motorcycle enthusiast). Jimmy was born in Ireland 🇮🇪 but at 4 years of age Jimmy and his family ventured over to Australia. Growing up Jimmy loved BMX riding and always wanted to ride motorbikes but his parents weren’t too keen to buy the little Rev head a bike. At the age of 16 Jimmy …

This weeks guest is Jason Miller. In October 2018 Jason was experiencing a sore throat and flu-like symptoms so like anyone else he went to see his doctor to get a doctors medical certificate and thought that would be the end of it. However, 7 days later to everyones surprise he was waking up in hospital after being in an induced coma. Jason had de…

This weeks guest is Alex Galvin the founder of Equanimity Financial Services and a published author “The Tao of wealth and Prosperity” Alex is a trusted financial adviser based in the heart of Manly on the Northern Beaches of Sydney. He shared how he found his way as a finical adviser and talks about his newly published book that helps people under…

This weeks guest is Miriam Ter Borg the creator of Sol Cleanse “Miriam created Sol Cleanse in 2012 with a deep passion for health and wellbeing. Her insight led her to launch the first cold-pressed juice company in the region, and began delivering organic juice cleanses to the Gold Coast, Brisbane, Byron Bay and the Sunshine Coast. Miriam brings a …

This weeks guest is Katie Shedden aka Sheds Katie won’t shy away from anything, She’s always happy to to give anything a go in life and you could find her doing a 100km run, smashing an ocean swim time, actually any event you ask her to do she’s pretty sure to say “yeah I’ll give it a go”. I don’t think you’ll meet a more determined and motivated p…

This weeks guest is Dave Kennett. I met Dave while playing Rugby Union here in on the Northern Beaches. He’s always been big into his sport and chose to make it a career by becoming a strength and conditioning coach. We Talk about; •His time being involved with Rugby Union and Cricket. •What it’s like being a strength and conditioning coach. •How h…

Welcome to series two of Have a Chat. Today’s guest Reid Froggatt from @paladinsports_aus Reid has been described as one of the nicest, funniest and one of the most inspirational blocked so was very excited to have a chat and hear his story. Reid is an owner and also founder of the global brand Paladin sports, He also runs a women’s fashion footwea…

Welcome to series two of Have a Chat. Todays guest is Aldrick Ronquillo the owner of Recentre- Remedial Sports Massage Clinic. Aldrick started out his career in the corporate world and spent 12 years working in recruitment. After experiencing ongoing injuries and having to receive non stop treatment from health practisers he then discovered his pas…

Have a chat - Luke Edgell Welcome to series two of Have a Chat, todays guest is Luke Edgell from Edge Performance Personal Training and Edge Performance Academy. Luke is a well recognised coach within the fitness industry working with athletes, average joe and everyone in between. Luke has a wealth of knowledge in developing the athlete in the phys…

Welcome to series 2 of Have a Chat, todays guest is Adam Catarius The story behind the American boy from Quincy, Massachusetts now living Australia. A lot of people dream about moving to the land down under and for Adam having the opportunity through work this became reality. His journey to Australia started 8 years ago moving to Manly on the North…

Welcome to Series 2 of ‘Have a Chat’, Todays guest is Nathan Brown. Sports fanatic and the life of the party type of guy Nathan openly speaks about his mental health and dealing with depression, anxiety, and suicidal thoughts. Having experienced those dark days Nathan is now very passionate about helping and supporting others by sharing his story a…

Welcome to another episode of Have a Chat, todays guest is Mitch Jowett. Mitch moved from Maitland to Sydney at the age of 5 with the family, He loves his sports and fitness and is a big family man. Rugby League has always been a big passion for the Jowett family and Mitch is no different, at the age of 17 Mitch began his career playing professiona…

Welcome to another episode of Have a Chat, todays guest is Lachie Cameron. Lachie is from the small town of Narrabri, loves his sport and fitness and is a big family man. He moved from Narrabri to Sydney to play rugby for the Manly Marlins just after High School and we talked about the highs and lows of his journey, the injuries he faced and what m…

Welcome to another episode of Have a Chat with Vaughan Hay, todays guest is Lyndon Marceau a fitness and lifestyle photographer who is based on the Northern Beaches of Sydney, we talk about following your passion and purpose which is what happened when Lyndon left a job he was at for 10 year to pursue his passion for photography. We also talk about…

Welcome to another episode of Have a Chat today’s guest is Jess Dumay. Jess is a bright and bubbly gal. She’s based in Brisbane and is a remedial sports massage therapist and a mum to her Dalmatian Daya. Jess’s other passion is powerlifting and talks about how she got involved, what it’s like being a coach for her clients and the challenges that sh…

Welcome to another episode of Have a Chat today’s guest is Matt Bate. I really enjoyed sitting down with Matty for a chat as we’ve known one another since primary school. If you know Matty he’s a very humble man who doesn’t talk much about his achievements but he’s truly a talented sportsman. He’s represented Australia in Triathlon’s and competed a…

Mere Mortals platform I welcome the fellas from the Mere Mortals Kyrin & Juan. These 2 guys are so passionate about creating a platform daily around Book Reviews, Musings, Bonus, Themed Podcast, Interviews & Meanderings. Kyrin & Juan use their podcast platform to help express the challenges they face in their life’s on a daily bases, and give us gr…

Scott - Pain management This weeks guest is Scott from Inner Focus Physiotherapy. Scott isn’t your traditional Physio you may be famliar with his style of treatment is yoga Therapy. Scott shares how he experienced pelvic pain in his early 20s and couldn’t find a way to reduce the pain. He then found yoga therapy and through mentoring and his own ex…

Dr Sean Mitchell is this weeks guest on Have a Chat. Sean was diagnosed with stage four Bowel Cancer at the young age of 35 he gives great insight the good and the bad into his journey. With the increase of people getting Bowel Cancer under the age of 50 years of age Sean through his own journey wants to create greater awareness for the younger gen…

Todays guest is Natalie Ingram, a strong ‘pocket rocket’ who’s a full time fire fighter, Power lifter and exercise physiologist/personal trainer. Natalie talks about moving away from Mid North Coast to study at Wollongong University, how she started out as a fire fighter and the benefits Power lifting has had on her mentally and physically. Fitness…

Mens Mental Health, Fatherhood & Mongrels Men. Tim has a strong focus around Mens Mental Health and about 12years ago he started a mens group called Mongrels Men which now has connection with over a hundred men. Tim chats about how it all started and the great things he is doing within the local community. Tim also talks about becoming a Father and…

Welcome back Nick Harris @coachnickharris for another chat. Nick is a strength and conditioning coach and while working with clients everyday he realises the impact social media has on us mentally and physically. He also shares some tips on how he takes on social media and what works for him. Nick has a vast knowledge when it comes to strength and …

Todays guest is Alex Troll a lawyer, Gold Miner and Podcaster. Alex is a very determined individual who doesn’t shy away from a challenge. Alex’s story starts as a Gold Miner in Papua New Guinea he talks about how he started out and gives great insight into how gold mining works, the culture in PNG, the challenges he faced mentally and dealing with…

Today’s guest is James Hilterbrand more commonly known by his nickname Cecil. James had the dream of being a professional athlete and this dream came true as he played professional rugby all around the world. A young boy growing up in Adelaide with a passion for Rugby Union wasn’t going to be easy as Adelaide is more commonly known as an Australian…

Today’s guest on Have a chat is Dave Hart a Personal Trainer and father of 2. Dave has a great sense of humour which you will notice throughout our chat. We spoke about his journey of becoming a Personal Trainer and how he was unsure which career path he wanted to take when finishing school. Dave has now worked in the fitness industry for over 10 y…

Today’s guest on have a chat is Allan Hill who’s a traveller, script writer and now podcaster and all round interesting/adventurous guy who also loves having a chat. We spoke about his ambition to join the airforce at at a young age and getting so close to getting in but just missing out at the end stage and the challenges he faced afterwards not k…

Todays guest is Kate Martin a Fitness Business Mentor and Coach to Personal Trainers. Kate worked as a Personal Trainer for over 10 years which gave her a great skill set in helping others and helping people achieve their goals which was perfect when she turned her passion into coaching/mentoring clients to now helping personal trainers build their…

Todays guest is Nick Harris a Personal Trainer and the founder of @optimal.humans. Nick started his journey in the fitness industry over 10 years ago, he started out as Personal Trainer on a gym floor but then realised he needed to expand his knowledge within the industry so he went back to study doing a Bachelor Degree in Exercise Sports Science. …

Todays guest is Andrew “Bobcat” Ryan a former professional NRL player. Andrew achieved the highest levels during his Rugby league career and is now giving back to the game that gave him so much. Andrew Ryan grew up in the country town of Dubbo where the love of rugby league begun it then brought him to the ‘big smoke’ Sydney where he ended up playi…

Todays guest is Alice Clarke an adventurous and determined young lady who loves competing at all levels of life. Alice is a primary school teacher and loves working with kids and watching them grow and evolve throughout their schooling. Their is no better roll model for these kids than Alice as she lives a life that is achieving at the highest leve…

Todays guest is Matt Wyllie the co-founder of Oblvyn (clothing apparel) and a manager in a large high end automotive company. His journey into business started straight out of school when he began his apprenticeship in the automotive industry and his passion for business continues as he’s now started his own apparel clothing brand Oblvyn. Matt is a…

Todays episode is about my journey on how I became a Personal Development Coach. In recent times people have asked “so what is it that you specifically do?” “How do you help people?” “What sort of people/problems can you help with?” So I thought this would be a great platform to share some insight on what I offer as a coach and the clients I work w…

Todays guest is Georgie Rowe an Inspiring young lady who’s full of ambition. Georgie has broken world records, made the Australian international rowing team in the past 4 years and her story is one to listen to. Her journey started with surf boat rowing and through her success with indoor rowing and holding world records saw her transition into sti…

Todays guest is Lewis Mclean part owner and trainer/coach of The Cube Gym and all round great bloke. With the announcement of gyms reopening on Saturday 13th of June i thought it would be a great time to sit down with Lewis and get some insight on how The Cube Gym adapted to the changes during the covid-19 restrictions. Lewis shares his story on wh…

Today's guest is Alex Ranieri who is the founder of Real Dad Movement (RDM). Alex has also been a professional rugby league player, a national representative in the crossfit games, and an owner of a crossfit gym. After chatting with Alex you will soon realise he is a man with great determination and resilience. Throughout our chat he shares how he …

Today's guest is Samantha Williams a mum, wife teacher and gym owner. Sam Williams is the founder of Eumundi fitness located in the Sunshine Coast, Queensland. Sam started out being a school teacher and has expanded into running her own business in the fitness industry. Sam shares great insight in how being a teacher has similar characteristics whe…

Welcome to Have a Chat with Vaughan Hay Today's guest is Dr Glenn Stevens a Sports Chiropractor on the Northern Beaches and the founder of 'The Functional Movement Club' a great platform that allows people to Move Better, Feel Better, Be Better by bridging the gap between rehabilitation and Performace. Glenn talks about the personal development wor…

Welcome to Have a Chat with Vaughan Hay Today's guest is Sarah Deuchrass an inspiring young lady that is always challenging herself in all aspects of life. Sarah is originally from the South island of New Zealand and now lives in what she calls paradise which is Manly, Sydney. Sarah and I talk about work life balance and how finding triathlons help…

Welcome to Have a Chat with Vaughan Hay Today's guest is Mitchell Woods- Performance Coach in Meditation and Mindfulness. It was awesome chatting with Mitchell about his journey and how he has become a performance coach. He talks about meditation and the positive impact it's has had on him personally and now sharing his knowledge as a coach. His cl…

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Welcome to Have a Chat with Vaughan Hay Today's guest is Deon Conning a father and husband to Natalie. It was great talking to Deon about variety of things. Some of the key things we chatted about was being a New Zealander and now living in Australia, becoming a husband and now father and how he is dealing with isolation with a family. We also disc…

Welcome to Have a Chat with Vaughan Hay Today's guest is Aaron Huey a life coach & personal coach. We chat about the transition from a Carpenter into being a Life Coach. How being a dad when starting out a new career path, what are some of the things that help him to stay present and in control of his emotions. He also mentions some of his projects…