Alternative Mental Health Podcasts

Alternative Mental Health public

show episodes

1
Emotional Badass

Nikki Eisenhauer

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

1
Mindfulness For Beginners

Shaun Donaghy

Unsubscribe

13d ago1w ago

Unsubscribe

Weekly

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

1
The Place We Find Ourselves

Adam Young | LCSW, MDiv

Unsubscribe

1M ago6w ago

Unsubscribe

Monthly

The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...

1
Daily Meditation Podcast

Mary Meckley

Unsubscribe

1h ago1h ago

Unsubscribe

Daily

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

1
Tara Brach

Tara Brach

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

1
Outer Limits Of Inner Truth

Outer Limits Of Inner Truth

Unsubscribe

16d ago2w ago

Unsubscribe

Monthly+

The Outer Limits of Inner Truth is a program about freedom, deep introspection, self discovery, and spiritual growth. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations) where it remained for four years. In 2018, OLIT was picked up by Mental Health News Radio Network (the largest mental health podcast platform in the world). In 2020, OLIT’s audience increased by a staggering 500%. Outer Limits has land ...

1
Hypnotize Me with Dr. Liz

Dr. Liz Bonet

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly+

Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...

1
The One You Feed

iHeartPodcasts

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...

1
Meditative Story

WaitWhat

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...

1
Sleep Meditation for Women

Sleep Meditation

Unsubscribe

2h ago2h ago

Unsubscribe

Daily

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

1
Ten Percent Happier with Dan Harris

Ten Percent Happier

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...

1
Wake Me Up: Morning Meditation and Motivation

Tyler Brown

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly+

Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...

1
12 Minute Meditation

Mindful.org

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly+

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

1
Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Unsubscribe

14d ago1w ago

Unsubscribe

Weekly

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

1
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Unsubscribe

3h ago3h ago

Unsubscribe

Weekly+

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

1
Two Girls One Ghost

Two Girls One Ghost

Unsubscribe

15h ago15h ago

Unsubscribe

Weekly+

Join hosts Corinne Vien and Sabrina Deana-Roga, bi-coastal best friends, with a questionably unhealthy predilection towards all things strange, spooky and creepy, for heavily researched and listener submitted tales of the supernatural. They do warn you though... Two Girls One Ghost is the most haunted podcast in America, countless listeners have reported that listening leads to encounters with the other side. Listen at your own risk.

1
The Adult Chair

Michelle Chalfant

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly+

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

1
Ologies with Alie Ward

Alie Ward

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.

1
Untangle

Untangle

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...

1
Morning Meditation for Women

Morning Meditation

Unsubscribe

18m ago18m ago

Unsubscribe

Daily

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

1
Dhru Purohit Show

Dhru Purohit

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly+

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

1
Purely Being Guided Meditations

Lucy Bee Love

Unsubscribe

3h ago3h ago

Unsubscribe

Weekly

Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise

1
Podcast – Rich Roll

Rich Roll

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly+

Peace, plants & performance.

1
Mitolife Radio

Matt Blackburn

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.

1
The Awake With Jake Show

Jake Woodard

Unsubscribe

2M ago7w ago

Unsubscribe

Monthly

The Awake With Jake Show was created to help you break through your mental barriers, gain clarity and awaken your power so you can live a free and fulfilling life. Join Jake as he dives into the nuances of masculine and feminine dynamics of dating and relationships to help you find deeper connection and understanding.

51
The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...

1
Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...

1
Revolution Health Radio

Chris Kresser

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

1
The Autism Helper Podcast

Sasha Long, M.A., BCBA

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly

Welcome to The Autism Helper Podcast, where we explore different strategies to improve the lives of individuals with autism.

1
Tracks To Relax Sleep Meditations

TracksToRelax.com

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly+

Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...

1
gaba

gaba

Unsubscribe

14d ago1w ago

Unsubscribe

Monthly

Storytelling soundscape meditations - respite to the velocity of modern life. Created by Adam Martin @adammaxwellmartin.

1
The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Dr. Sarah LoBisco

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly+

Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.

1
40+ Fitness Podcast

Allan Misner

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

1
Moonbeaming

Sarah Faith Gottesdiener

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Moonbeaming is a show for the modern witch and magical critical thinker. Join your host Sarah Faith Gottesdiener as she discusses tarot, magic, the moon, creativity, healing, business, witchcraft, and more.

1
And Then It Hit Me with Cory Allen

Cory Allen

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly

Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.

1
Brain Software with Mike Mandel

Chris Thompson

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly+

For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...

1
SelfHealers SoundBoard

The Holistic Psychologist

Unsubscribe

2y ago2y ago

Unsubscribe

Monthly

The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experie ...

1
Fat-Burning Man with Abel James

Abel James, FatBurningMan.com

Unsubscribe

11d ago1w ago

Unsubscribe

Monthly

Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.

1
The Healthy Sensitive's Podcast

Leah Burkhart

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

Health and wellness tips for highly sensitive people

1
The Meditation Podcast

Jesse Stern

Unsubscribe

11h ago11h ago

Unsubscribe

Monthly

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

1
Awakening Women Podcast

Leanne Oaten

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.

1
Wellness + Wisdom Podcast

Josh Trent

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...

1
Balanced Black Girl

Balanced Black Girl

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

1
Empowered Empaths

Martha Juchnowski

Unsubscribe

9M ago39w ago

Unsubscribe

Monthly

We take our work as empaths seriously and realize it's time to grow. It's time to look at being highly sensitive as a strength. Emotions are powerful. Join us to learn how to inspire them, utilize them to be of service, and live freely as your most authentic self. Our most popular series on Mental Health News Radio is now its own podcast. Tune in, join in, spread the word - but most of all - feel inspired and empowered about your highly empathic self.

1
Bore You To Sleep - Sleep Stories for Adults

Teddy

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just h ...

1
Healthful Pursuit Podcast

Leanne Vogel

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

1
Kind Mind

Michael Todd Fink

Unsubscribe

13d ago1w ago

Unsubscribe

Monthly

Listen to psychological insights from art, science, and philosophy. Michael Todd Fink is an artist, counselor, speaker and social and environmental activist. He is also the co-founder of the acclaimed music group The Giving Tree Band. He holds certifications in addiction counseling and mindfulness meditation and earned his psychology and music degrees from Georgetown University. He is currently a graduate candidate at Columbia University in advanced clinical social work. Todd’s 2020 Tedx Tal ...

1
Therapy Chat

Laura Reagan, LCSW-C

Unsubscribe

10d ago1w ago

Unsubscribe

Weekly

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...

show series

1
The Peace of the Woods and Brook (Inspiring Morning Walks) 10:18

39m ago10:18

10:18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep, greeting the day …

1
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson 1:07:27

1h ago1:07:27

1:07:27

Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships. Description: Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal…

1
Embracing Healing Affirmation, Day 2: "Pathways to Healing: Meditations for Managing Physical Pain" 13:03

1h ago13:03

13:03

This meditation focuses on harnessing the power of affirmations for physical healing. Through gentle guidance and focused breathing, you will align your thoughts and intentions toward promoting healing within your body. By repeating affirmations that affirm your health and well-being, you cultivate a positive mindset that supports your body's natur…

1
Release Self Sabotage with Loving Kindness | Guided Meditation 11:45

2h ago11:45

11:45

Release self sabotage in this guided meditation. Use loving kindness meditation techniques to transform self sabotage into success, happiness, and prosperity. Release the old ways that have held you back. Step into a new, better path. #meditation #guidedmeditation #lovingkindness #selfworth #selfsabotage About Wake Me Up Wake Me Up is the # 1 guide…

1
In the Still of the Night 🌙 22:50

38m ago22:50

22:50

1
🔆 Where Is the Energy Moving? Inner Guidance & Decision Making Meditation 20:00

1h ago20:00

20:00

In this meditation, you'll tap into your Spirit and feel the currents of your life force, using this as your guide for what to do next! We'll start with some square (box) breathing and Oms. From this quiet place, you'll tune into your own energy stream and feel where it's moving you - effortlessly, intuitively, & naturally. Enjoy! x 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Sleep Hypnosis to Help Lift Depression (Premium) 1:46

3h ago1:46

1:46

Welcome to this premium exclusive episode. This episode is designed to help you alleviate and overcome stress and depression. Firstly you will be deeply relaxed through hypnotherapy techniques and then hear suggestions and techniques to help you lift depression. Here is a preview of the episode which is now available now on Sleep Cove Premium Sleep…

1
The Twenty 20:59

11h ago20:59

20:59

The Twenty is a meditation I developed using techniques from yoga, yoga nidra, and qigong practices. We inhale deeply, release our exhale, and count each breath to twenty. This simple practice helps to regulate the nervous system and gently observe our racing minds. In today's meditation, we count our breaths to twenty. This podcast is made possibl…

1
Episode 278 - Mental Health Ghoulies at the Haunted Broughton Hospital 1:16:57

1h ago1:16:57

1:16:57

Content Warning: Murder, Suicide, Violence, and mentions of Mental Illness Broughton Hosptial in Morganton, North Carolina is known for its stunning architecture and accessible health care... but behind the facade, there is so much more to explore. Strange Deaths, Missing Objects, Dancing Duos, Mysterious Tunnels, Murder/Suicides… and an elevator g…

1
A Journey to Managing Physical Pain, Day 1: "Pathways to Healing: Meditations for Managing Physical Pain" 50:13

1h ago50:13

50:13

"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices,…

1
Introducing: Million Dollar Advice 2:19

12m ago2:19

2:19

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listenin…

1
Just For Today 15:33

1h ago15:33

15:33

1
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer 6:17

1d ago6:17

6:17

To find some mental stability, start with physical stability. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of t…

1
Sleep Sounds: Gentle Wind Through the Trees 1:02:38

1h ago1:02:38

1:02:38

1
How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive 34:27

1h ago34:27

34:27

Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particula…

1
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein 21:22

1h ago21:22

21:22

This week, Tovi Scruggs Hussein shares that the foundation of racial healing is emotional work. Most long-term healing involves deep exploration of emotions. Fortunately, many of us have come to recognize that the competencies we call “emotional intelligence” are the rock-solid basis of meaningful and productive change. The ability to regulate emot…

1
Foxglove and Fairies (Flower Gifts) 10:34

1h ago10:34

10:34

1
Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series 16:23

15m ago16:23

16:23

Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus on breath awareness, gratitude visualization, and affirmations to alig…

1
Body Relaxing Affirmations for Sleep 31:18

33m ago31:18

31:18

1
Win Your Divorce Series- No More Ms. Nice Girl | How Being 'Nice' Is Our Greatest Weakness 6:04

43m ago6:04

6:04

Join the Win Your Divorce Challenge: leanneoaten.com/winyourdivorce Get on the Thriving After Narcissistic Abuse Program Waitlist

1
Coffee Chat: Romanticizing Homesteading, Increasing Caffeine Tolerance and Getting out of a Funk with John the Savage 2:09:44

43m ago2:09:44

2:09:44

John the Savage returns to the show for a coffee chat. We cover a range of topics including how homesteading has been romantasized on social media, why I don't think being completely off the grid is ideal, our trials and tribulations with gardening, John's current favorite supplements, what two things helped him get out of a funk, why he adds gelat…

1
Session 257: Hypnotic Mistakes and Mastery: Insights from Mike, Chris, and Timothy September 46:49

1h ago46:49

46:49

For show notes visit https://mikemandelhypnosis.com/podcast/257

1
The Power of Healing in Community with Dr. Joy Harden Bradford 56:37

3d ago56:37

56:37

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a go…

1
S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change 33:46

17m ago33:46

33:46

We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this o…

1
Gifts of the Lilacs (Flower Gifts) 11:16

40m ago11:16

11:16

1
HM296 Integrating Hypnosis and EMDR for Healing Trauma with Jaime Weatherholt 41:03

2h ago41:03

41:03

This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. We also discuss how she uses dream interpretation…

1
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers” 1:02:27

3d ago1:02:27

1:02:27

A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four decades. He rose to prominence in the 1980s with his iconic portrayal of Sam Malone in the long-running sitcom "Cheers," earning him critical acclaim and multiple awards. Danson's charisma and acting prowess have since led…

1
AMA | Why Behavior Is Language: The #1 Emotional Intelligence Secret 37:12

3h ago37:12

37:12

Wellness + Wisdom Episode 651 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that behavior is language and how your true intentions translate into how you behave. (00:00) Intro (06:00) Behavior Is Language 👉 Get the full show notes + free resources HERE! ❓Send Josh your AMA Question HERE! 🧠 Better Brai…

1
Trusting the Flow, Day 6: "Fullness of Life: Overcoming Worry with Abundance" 22:26

3h ago22:26

22:26

Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on livi…

1
#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin 18:27

8h ago18:27

18:27

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life. Feel Better Live More Bitesize is my wee…

1
Healing Chakra 24:50

8h ago24:50

24:50

1
Win Your Divorce Series -What Healing Trauma is NOT 7:08

8h ago7:08

7:08

Get registered for the Win Your Divorce Challenge at leanneoaten.com/winyourdivorce

1
For the Love of Dogs…and All Beings 1:28:27

15h ago1:28:27

1:28:27

The focus of this conversation is on our relationships with dogs, and more broadly, all beings. We look at what Thich Nhat Hanh called interbeing, and what happens when we shift our attention from self to who are we together. Tara is joined by Mark Drucker, an animal lover who works in digital media and is founder of lovedog.com, and Drew Webster, …

1
Encounters x237 48:34

1d ago48:34

48:34

Corinne is a super human and we love her and are so glad she, Bryan and baby Noah are all healthy. This encounters, while recorded a couple of months ago, is an absolute fright and delight. Alien objects lodged in J’s brain… literally. Hauntings at First Bride’s Grave, ghostly vibrators and orgasms, ghosts at the end of the bed, taunting spirits, H…

1
412: Finding Your Life Path and Purpose With Blake Chalfant 52:18

23h ago52:18

52:18

Have you ever wondered what it truly means to live a soul-driven life? In this episode, join me and my son, Blake Chalfant, as we dive into the world of soul alignment, self-discovery, and embracing your unique path. We'll explore the ancient wisdom of indigenous cultures, the power of rites of passage, and how modern societal pressures often lead …

1
Daffodils Dance (Flower Gifts) 10:18

23h ago10:18

10:18

1
Puffinology (PUFFINS) with Jill Taylor 1:07:42

1d ago1:07:42

1:07:42

What exactly IS a puffin? Who are they related to? Are they disco birds? WHY are they so cute? Should you kiss one? Throw one? Are they in danger? Get up in a blanket burrow and listen to field researcher and legit Puffinologist, Jillian Taylor, give us all the details on who eats them, if they are neat freaks or not, their surprising life expectan…

1
Worry-Free Living, Day5: "Fullness of Life: Overcoming Worry with Abundance" 18:14

1d ago18:14

18:14

"Worry-Free Living" is a guided meditation designed to enhance abundance consciousness and reduce worries through chakra alignment. Each session focuses on activating and balancing the chakras, channeling energy to dissolve anxieties and promote a sense of abundance in all aspects of life. By harmonizing the chakras, this meditation cultivates a de…

1
Meditation: Lighting Up Your Energy Body 17:59

1d ago17:59

17:59

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…

1
Find Quiet And Rest 🌺 24:30

1d ago24:30

24:30

1
The Cathartic Cry 25:05

1d ago25:05

25:05

1
Sherlock Holmes and The Missing Portrait 37:43

1d ago37:43

37:43

What should have been a routine portrait by the sought-after artist Julian Devaux turns into a baffling mystery. Instead of her own image, the Duchess' recently-delivered painting shows a mysterious man seated in her library. The Duchess Concerned asks Holmes and Watson to look into the matter using their utmost discretion. The original book can be…

1
Win Your Divorce Series- When Everything Is Too Overwhelming And You Feel Like Giving Up 6:47

1d ago6:47

6:47

Join the Win Your Divorce Challenge: leanneoaten.com/winyourdivorce

1
Sleep Story 305 – Memoirs of a Revolutionist 35:12

2d ago35:12

35:12

Tonight’s reading comes from Memoirs of a Revolutionist. Written by Peter Kropotkin and published in 1906, this story is the author’s Autobiography as well as being his most well-known work. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The po…

1
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How to Reduce Your Risk of Cognitive Decline at Any Age, and How to Build a Super-Brain with Louisa Nicola 1:42:05

2d ago1:42:05

1:42:05

This episode is brought to you by Momentous, Our Place, and Air Doctor. We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and we…

1
Roses (Flower Gifts) 11:30

2d ago11:30

11:30

1
Can You Get Fit Without Self-Loathing? | Cara Lai 1:05:50

5d ago1:05:50

1:05:50

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description: It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?…

1
Release Worry, Embrace Abundance, Day 4: "Fullness of Life: Overcoming Worry with Abundance" 16:40

3d ago16:40

16:40

Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abundant resources within yourself and in your life, fostering a sense of ca…

Podcasts Worth a Listen

Alternative Mental Health Podcasts

Podcasts Worth a Listen