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Best Anxiouswomen podcasts we could find (updated February 2020)
Best Anxiouswomen podcasts we could find
Updated February 2020
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You worry. I worry. We all do… if you’re paying attention to the world today. This is the place where we know that the more we fight the worry the more worried we become. What if you could allow yourself to be a woman worrier and woman warrior? Someone who is strong, capable and resilient, come what may. It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy purpose, and bravery.
 
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show series
 
This week we're re-playing the number one downloaded episode of 2019. If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about how perfectionism can fuel anxiet…
 
We're rerunning the top three episodes of 2019 and this week we're sharing the second most downloaded session. If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.…
 
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