Best Healthyboundaries Podcasts (2024)

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155. Unlocking a Life you Love Through Setting Healthy Boundaries 28:44

28d ago28:44

28:44

In this episode, Meg delves into the transformative power of setting boundaries, drawing from Melissa Urban's The Book of Boundaries. She defines what boundaries are and why they are essential, sharing a personal story about a boundary she failed to set, the negative consequences, and valuable lessons learned. Meg identifies signs of unhealthy boun…

1
159. Transforming Adversity into Power w/ Lance Essihos 37:22

5h ago37:22

37:22

How can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment? In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuiti…

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Transitioning at Midlife 43:03

3d ago43:03

43:03

Can you imagine what it would be like to live most of your life in the wrong body? Listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Wendy Cole, a trans woman who transitioned at age 67. “Being yourself, and being true to yourself, is probably one of the most important things in life.” — Wendy Cole Wendy Cole sense…

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158. Love Shouldn’t Hurt: Ending and Overcoming Toxic Relationships w/ Stephanie McPhail 49:46

7d ago49:46

49:46

Are you struggling to recognize the warning signs of a toxic relationship? In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction …

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Pride Month and More 21:39

11d ago21:39

21:39

What’s in store for summer? On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about pride month and offers a guided self-care meditation. “I am a firm believer that we all come into this world as humans who deserve respect and safety.” — Biz Cush Happy Pride Month! Whether you are an activist, a therapist or a caregiver, you are …

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157. The Power in the Pivot and Reinventing Yourself w/ Morgan Sinclair 42:58

14d ago42:58

42:58

Ever wondered what it takes to truly reinvent yourself? In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in and how it led her to reconsider her career trajectory…

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156. Let your Body have a Voice: Regulating the Nervous System w/ Stefanie Michele 38:41

21d ago38:41

38:41

Do you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough? In this episode, Meg talks with Stefanie about how to manage stress and reconnect with our bodies. Meg and Stefanie delve into somatic therapy, discussing its principles and the importance of body awa…

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Take Healing into Your Own Hands 47:19

25d ago47:19

47:19

Whether you’re struggling with chronic pain or you’re stuck in an emotional rut, you might want to listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Anna Rahe, founder of GST Body, about a holistic way to find relief. “Instead of going out hunting and gathering in a physical sense, we have to hunt for truth, hunt f…

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154. How to Transform Social Anxiety into Confidence w/ Charlene Gethons 48:04

1M ago48:04

48:04

How can a life-altering event transform crippling social anxiety into newfound confidence? In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she…

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Intuitive Healing for Heart and Soul 44:22

1M ago44:22

44:22

If you’ve ever wondered about making a radical life change, listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Athena Monet, the Seaside Shaman, about the journey from architectural designer to spiritual healer. “When there's so much resistance, always trust that there's a reason why. That's not your path, so allow …

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153. Healing People Pleasing: Your Needs Matter with Nimisha Mehta 43:15

1M ago43:15

43:15

How often do we prioritize others' needs over our own, neglecting our own well-being in the process? In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal p…

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152. Empower your Journey: 3 Key Life Lessons Unveiled 27:14

2M ago27:14

27:14

Do you want to know the guiding lessons that have transformed Meg's life? In this long-awaited comeback episode, Meg delves deep into three profound lessons that have become the cornerstone of her journey. But that's not all – tune in for some exciting life updates and a special announcement regarding the future direction of the podcast. Meg's webs…

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Surprise Inside! 8:19

2M ago8:19

8:19

In this Nonus episode I share how you could win a free sport in my coaching group for highly sensitive women. Not sure if you're an hsp? Take the test here- https://hsperson.com/test/highly-sensitive-test/ If you are, or you know someone who's, highly sensitive and looking to connect with other women this is the group for you. Listen to find out ho…

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Are You Ready to Live a Life You Love? 23:17

2M ago23:17

23:17

Remember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife. “Maybe change just feels like it's impossible to do at this time in your life. But it can also be so worthwhile.” — Biz Cush What dreams have you been holding on to? Have you thought about wr…

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Redefine Your Relationship with Your Work 36:19

2M ago36:19

36:19

Who are you? What do you do? And—most important, does it bring you joy? Whether you call yourself an accountant, a zoologist or something else, the label doesn’t define you, and yet… We spend so many of our waking hours in our career roles, but how much time do we spend exploring how well they serve us? How much have you thought about your career? …

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Creating a Life You Love 51:05

3M ago51:05

51:05

If you’re just checking the boxes as you go through your day, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Susie Pettit, founder of the Love Your Life School and host of the Love Your Life Show. “We often aren't taught the tools that we need to love our life and manage our brains and take care of our mental health…

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AYWW Podcast’s 6th Anniversary 28:23

3M ago28:23

28:23

Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush marks the six-year anniversary of the podcast. How long have you been listening to the Awaken Your Wise Woman podcast? This month marks its sixth anniversary. Did you just discover the podcast recently? Or have you been part of this amazing community since the beginning? Wh…

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Faith and Forgiveness 42:18

4M ago42:18

42:18

How do you find the strength to go on after trauma and abuse? Learn how one woman did it in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Kimberly Bell, author of “The Epitome of Kimmy: Accept & Embrace It All.” “I can break generational curses and taboos that I was raised with.” — Kimberly Bell If you experienced trauma as…

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An Exciting and Aligned Announcement (Podcast Update) 11:59

4M ago11:59

11:59

ABOUT THIS EPISODE In this episode, Meg goes solo to to share some thrilling updates and sneak peeks of what's to come. Get ready to dive into exciting content and discover what's in store for future episodes! Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6re…

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Traumatic Memories 27:57

4M ago27:57

27:57

If everyone around you denies it, did it really happen? Find out in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Lynn Crook, author of “False Memories: The Deception That Silenced Millions.” In 1991, Lynn Crook sued her parents for damages after she recovered memories of childhood sexual abuse by her father. At the time, b…

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150. Stories of Weight Stigma and Medical Fat Phobia w/ Ragen Chastain 48:57

5M ago48:57

48:57

ABOUT THIS EPISODE In this episode,Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Ut…

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149. Movement and Exercise: before, during and after our eating disorders w/ Anne-Claire Jedrzejczak 37:09

5M ago37:09

37:09

ABOUT THIS EPISODE In this episode, together with my soul sister, Anne-Claire Jedrzejczak, we explore the transforming journey of our relationship with movement. We openly examine how our viewpoints have changed over time, considering the significant shift in the intents and values that guide our decisions. Come along as we explore the facets of pe…

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148. The Power of Ketamine Assisted Therapy w/ Allyson Inez Ford 30:04

5M ago30:04

30:04

ABOUT THIS EPISODE In this week's episode, Meg and Alyson explore the intriguing world of ketamine assisted psychotherapy in recovery spaces Alyson sheds light on the use of ketamine assisted psychotherapy as a complementary tool to traditional therapy, offering eligible patients more frequent breakthroughs and sustained improvement in symptoms. AB…

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147. What is your Recovery Communication style? 38:10

5M ago38:10

38:10

ABOUT THIS EPISODE In this week's episode, Meg delves into the profound impact of effective communication on the journey of eating disorder recovery. Throughout the episode, Meg explores three distinct communication styles, each playing a unique role in shaping the recovery process. Sign up for FREE webinar with Dr. Anita Johnston and Meg McCabe on…

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146. Healing through Communication and Authenticity w/ Dr. Anita Johnston 48:41

6M ago48:41

48:41

ABOUT THIS EPISODE In this week's episode, Meg and Dr. Anita takes a deep dive into the pivotal theme of healing through communication, with a specific focus on the profound impact of assertive communication on individuals recovering from eating disorders. They unravel the intricacies of expressing needs and setting boundaries, shedding light on ho…

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Welcoming Change in 2024 20:09

6M ago20:09

20:09

Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation. It’s a new year! January, as you might remember, gets its name from the two-faced Roman god Janus, who could look back at the old year and forward at the new. That makes it a perfect time to take stock of our lives and release t…

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145. Reclaiming Your Life From Anorexia w/ Imogen Barnes (Re-Upload) 50:22

6M ago50:22

50:22

ABOUT EPISODE Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.Now Imogen is an advocate of eating disorder recovery who is using her s…

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144. Recovering During Middle Age w/ Brandy Walker CCIEDC 39:19

6M ago39:19

39:19

ABOUT THIS EPISODE In this week's episode, Meg engages in a heartfelt conversation with Brandy about her journey of recovering from an eating disorder during middle age. The discussion unravels the roots of Brandy's disorder, delves into coping mechanisms linked to trauma, and explores the unique challenges faced by someone in their middle years. B…

1
Emotional Eating 44:01

6M ago44:01

44:01

If you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes holistic nutritionist Ali Shapiro for a conversation about emotional eating. “I really think food is inviting you into deeper healing, physically, emotionally, and on the soul level.” — Ali Shapiro At the end of a tough …

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143. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload) 44:58

6M ago44:58

44:58

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pi…

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142. 5 Reasons Why You Should Ditch the Scale 27:30

7M ago27:30

27:30

ABOUT THIS EPISODE In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can …

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Intimacy in Midlife 42:45

7M ago42:45

42:45

If you’ve reached midlife, you know that your body has changed. So has your partner’s. For one, things don’t work the same way they did in your younger days. How has that affected your sex life? And if your sex life isn’t great for one or both of you, how has that affected your relationship? And what can you do about it? In this episode of the Awak…

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141. 5 Hard Truths About ED Recovery w/ Anne-Claire Jedrzejczak 19:24

7M ago19:24

19:24

ABOUT THIS EPISODE In this episode, my dynamic co-host and soul sister Anne-Claire Jedrzejczak and I fearlessly dive into the complex realm of Eating Disorders, serving up the unfiltered "5 Hard Truths" about it from our YouTube Channel. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The …

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140. HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN ( Re-Upload) 41:48

7M ago41:48

41:48

ABOUT THIS EPISODE In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away. ABOUT OUR G…

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Build a Relationship with All Your Parts 28:37

7M ago28:37

28:37

What do you know about “parts” work? If you listen regularly to Awaken Your Wise Woman, you’ll be familiar with Internal Family Systems (IFS). If you’re a new listener, this episode will open you to new possibilities. Host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for hi…

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Healthyboundaries Podcasts

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