Best Austin Perlmutter Podcasts (2024)

1
How Your Environment May Be Threatening Your Brain - And How to Fix It - with Dr. Austin Perlmutter | EP186 52:58

13h ago52:58

52:58

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Around 60 million people around the world have dementia. 300 million have depression, and billions of people are experiencing brain problems due to chronic stress. These conditions are partially preventable, b…

1
Coach Confessional: Dr. Austin Perlmutter Takeaways and Fit Wars Preview 24:41

2h ago24:41

24:41

In today’s coach confessionals, Le and I are helping you supercharge your fitness and mental health. We start off with discussing our Fit Wars challenge that is going on right now. Learn our top preparation strategies, explore various workout formats, and get insider tips on minimizing transition times to boost your performance! We share personal s…

1
Interview with Dr. Will Cole: Demystifying Intermittent Fasting 37:35

18m ago37:35

37:35

Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting. Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive…

1
Coach Confessional: A Day In The Life 23:46

3h ago23:46

23:46

Ever wondered what a day in our lives would be like? In this coach confessional, Le and I are pulling back the curtain on what our day looks like. We emphasize the importance of authenticity and the organic growth of our mission, showing you that behind every polished social media post lies a series of real-life hurdles and high expectations. It's …

1
Looking At Microplastics & Inflammation’s Impact on Brain Health - with Jack Auty | EP 185 1:00:09

9d ago1:00:09

1:00:09

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Researchers around the world are looking at the role of a mechanism, inflammation, in what makes a good brain go bad, and specifically in diseases like Alzheimer’s. Dr. Jack Auty is a Tasmanian researcher who …

1
How To Burn Belly Fat in Your Mid 30s and Beyond 36:06

10d ago36:06

36:06

Unlock the secret to burning belly fat after your 30s as I’m joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond. Discover how hormonal changes during perimenopause and meno…

1
Short #6: Alcohol and the Brain 15:24

6d ago15:24

15:24

Alcohol use has been part of human culture for millennia. But modern research has revealed that ethanol may be a major risk for our brain health, and a potential brain booster. So, which is it? #alcohol #health #brainhealth #neuroscience Here's my full take: https://www.austinperlmutter.com/post/what-does-alcohol-really-do-to-your-brain Want more b…

1
Little Empty Boxes: A Film of Love, Loss, and the Quest for Understanding Dementia - Max Lugavere | EP184 39:01

28d ago39:01

39:01

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 In this episode of The Empowering Neurologist Podcast, we had the profound pleasure of reconnecting with my longtime friend and now filmmaker, Max Lugavere, the creative force behind the deeply moving document…

1
Interview with Dr. Austin Perlmutter: Preventing Chronic Diseases and Enhancing Brain Health 43:26

1M ago43:26

43:26

Unlock the secrets to a healthier life with Dr. Austin Perlmutter as he sheds light on how lifestyle choices can dramatically impact chronic diseases and brain health, providing a candid critique of the current healthcare system's limitations and the essential role of proper education and tools for healthcare professionals. For those keen to enhanc…

1
Coach Confessional: Fit Wars Is Upon Us! 25:30

1M ago25:30

25:30

In today’s coach confessional, Le and I share some life updates and a sneak peek into the upcoming Faster Way Fit Wars. I open up about my sleep struggles with my strong-willed toddler and share an update on the Tress family experiment involving our time split between Costa Rica and Florida. The excitement continues as we explore the details of the…

1
Reversing Alzheimer's: New Research Improves Cognition & Protects Brain Health - with Dr. Heather Sandison | EP 183 37:36

2M ago37:36

37:36

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Alzheimer’s disease can be reversed. Need I state that again? That is the subject of our podcast featuring an interview with Dr. Heather Sandison. Dr. Sandison is a renowned naturopathic doctor and a leading e…

1
Interview with Dr. Jess Peatross: How To Support Your Body's Detox Engine 30:48

2M ago30:48

30:48

Ever wondered how your home environment could be affecting your health? In this episode, I sat down with Dr. Jess Peatross, a former hospitalist turned mold and Lyme disease expert. Dr. Jess courageously shares her powerful journey from questioning conventional medical practices to embracing naturopathic medicine. We shed light on the often-overloo…

1
Interview with Dr. Bill Campbell: The Science of The Summer Slimdown 29:58

2M ago29:58

29:58

In this episode, I speak with Dr. Bill Campbell, a member of our Scientific Advisory Board. We explore the critical importance of whole food nutrition for fat loss and emphasize the vital role of protein in your diet. We explain the significant differences between processed and whole foods, and discuss how making healthier food choices can dramatic…

1
Interview with Elaine Glass: 7 Steps to a Healthy Peaceful Mind 26:03

2M ago26:03

26:03

Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a mor…

1
Should You Have a Total Body MRI Scan? The Science of Early Disease Detection - with Dr. Raj Attariwala | EP 182 54:17

2M ago54:17

54:17

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 There’s certainly a lot of interest these days in the idea of having a “total body MRI scan.” And with good reason. This turns out to be a highly sensitive study as it relates to detecting a variety of issues,…

1
Coach Confessional: How Teamwork and Fasting is Saving Our Summer 21:26

2M ago21:26

21:26

Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness. In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule. We discuss the simplicity and freedom that intermittent fasting off…

1
Interview with Dr. Elisa Song: Nurturing Healthy and Resilient Children 37:40

2M ago37:40

37:40

Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness. In our enlightening discussion, Dr. Song shares her hol…

1
Simple Steps to Regain and Preserve Your Metabolic Health - with Dr. Casey Means | EP 181 54:41

3M ago54:41

54:41

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 In this installment in The Empowering Neurologist Podcast we are thrilled to have a very special guest, and longtime friend, Dr. Casey Means, co-author of the groundbreaking book, Good Energy. Good Energy is n…

1
Interview with Alex de Oliveira: The Science of Detoxification and Nutrient Density 30:32

3M ago30:32

30:32

Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification. We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then shifts to the critical role of diet, un…

1
Coach Confessional: 4 Habits for Breakthrough Success 21:56

3M ago21:56

21:56

Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction. We highlight the undeniable influence of the company we keep on our success trajectory. We share insights …

1
A Closer Look At Immune Health & Himalayan Tartary Buckwheat - with Dr. Jeffery Bland | EP 180 1:05:54

3M ago1:05:54

1:05:54

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Without question, a pivotal player in our health is the adequate and balanced functioning of the immune system. No matter what disease state you can consider, the immune system is playing an important role. We…

1
Interview with Clint Ober: Unearthing the Health Benefits of Grounding 37:53

3M ago37:53

37:53

Clint Ober from The Earthing Institute joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it. Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundati…

1
Short #5: 4 Ways to Boost Mood and Help Prevent Depression 18:50

3M ago18:50

18:50

We've all heard about exercise for preventing cardiovascular disease and weight gain. But where is the conversation about lifestyle modification to prevent conditions like depression? We have more than enough data to recommend diet, exercise, sleep and mindful interventions, and given the incredible damage to our health posed by conditions like dep…

1
Coach Confessional: Embracing Change and Cultivating Growth Mindset 33:31

3M ago33:31

33:31

Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. Le…

1
Exciting Developments in the Treatment of Peripheral Neuropathy - with Dr. Fernyhough & Dr. Calcutt | EP 179 1:03:18

4M ago1:03:18

1:03:18

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 As many of you are aware, much of our information that we present deals with problems of the brain and spinal cord. These have been described as being parts of the central nervous system. However, there is ano…

1
Interview with Joey Thurman: Maximizing Fitness in Minimal Time 35:32

4M ago35:32

35:32

Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, cons…

1
Coach Confessional: Medical Gaslighting, Birth Control, Balancing Hormones and More 33:41

4M ago33:41

33:41

On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD. Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the soci…

1
Inside the Study That Reveals Promise for Treating Multiple Sclerosis with Stem Cells - with Dr. Stefano Pluchino | EP 178 55:01

4M ago55:01

55:01

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 In a groundbreaking development, an international team of researchers has unveiled a remarkable advancement in the fight against progressive multiple sclerosis (MS). Their study, led by scientists from the Uni…

1
How to Whittle Your Waist with Alexsandra de Oliveira 27:08

4M ago27:08

27:08

Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey. Alex and I share our personal indulgence…

1
Interview with Dr. Megan Walker: Debunking the Birth Control “Misinformation” in the Media 32:30

4M ago32:30

32:30

In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health. This candid conversation goes …

1
A Solution to the Alarming Drop in Testosterone Levels Worldwide: The Promise of TRT - Dr. Tracy Gapin | EP 177 51:49

5M ago51:49

51:49

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 In this episode of The Empowering Neurologist, we're diving into two topics that are gaining significant attention in the worlds of men's health and weight loss: the importance of testosterone replacement ther…

1
The Intermittent Fasting Lies They're Still Telling You 30:52

5M ago30:52

30:52

When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up to be. We also dissect the surge in…

1
Coach Confessional: Surrounding Yourself with Growth 25:00

5M ago25:00

25:00

Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin. We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding li…

1
The Autoimmune Cure: Healing the Trauma & Triggers that Turn Your Body Against You - Dr. Sara Gottfried | EP 176 46:07

5M ago46:07

46:07

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Hello everyone. I am delighted to let you all know about this episode of The Empowering Neurologist. We discuss fundamentally important new book, The Autoimmune Cure, by one of my dearest friends on the planet…

1
Interview with JJ Virgin: Grow a Large Loyal Audience 34:53

5M ago34:53

34:53

Unlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships. JJ hands you the keys to action. It's not just about ideation but the exe…

1
Coach Confessional: Transforming Stress into Power and Purpose 26:39

5M ago26:39

26:39

Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management. This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and …

1
Replacing Fructose with Allulose: Exploring the Science Artificial Sweeteners - Dr. Johnson | EP 175 59:43

6M ago59:43

59:43

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 With so much discussion these days centered on metabolic health and issues like overweight, obesity, diabetes, and the downstream consequences of these health challenges, I think it's important to spend some t…

1
Interview with Dr. Sara Gottfried: Toxicity, Stress, and The Autoimmune Cure 34:18

6M ago34:18

34:18

In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about w…

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