Best Ben Plate Podcasts (2024)

1
399 - Celebrating 2 Years of Sobriety and a Healthier Life: Josh's Journey 1:11:22

18m ago1:11:22

1:11:22

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode of Real Recovery Talk, we celebrate a major milestone with Josh, who has just reached two years of sobriety. Josh opens up about his challenging journey to get sober, shar…

1
205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch 1:29:28

2h ago1:29:28

1:29:28

In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from unde…

1
398 - Battling Depression: Signs and Symptoms and how to combat it 1:01:26

10m ago1:01:26

1:01:26

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this empowering episode of Real Recovery Talk, we delve into the complexities of depression, exploring how it can deepen over time if left unaddressed. Understanding and recognizing the symptoms…

1
2024 Super Sprint Day Trends, Tips & Pointers | Newbury - 20th July 19:01

4h ago19:01

19:01

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to NEWBURY this weekend, for Super Sprint Day, covering their usual quota of three Saturday races... Saturday (20th July) ⭕ 225 Newbury - Mettal UK Handicap (Class 2) ⭕ 300 Newbury - Hackwood Stakes (Group 3) 🏆 ⭕ 335 Newbury - Super Sprint Stakes (Class 2) Plenty of sta…

1
204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION 1:08:40

3h ago1:08:40

1:08:40

Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein par…

1
397 - Navigating Early Sobriety: A Guide for Parents and Loved Ones 45:17

18m ago45:17

45:17

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this insightful episode of Real Recovery Talk, we tackle one of the most challenging aspects of addiction recovery: supporting a loved one in early sobriety. This critical period requires a deli…

1
203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt 1:15:08

7d ago1:15:08

1:15:08

I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impac…

1
396 - RAC: Random Ass Conversations with Tom, Ben and Steve 36:10

1h ago36:10

36:10

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Hey everyone! In this episode we are having light conversations and taking a break on recovery stuff! Of course we do incorporate it to a certain extent but this one was fun and we laughed a lot. H…

1
2024 John Smith's Cup Day Trends, Tips & Pointers | York - 13th July 20:30

1d ago20:30

20:30

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to YORK this weekend, for John Smith's Cup Day, covering their usual quota of three Saturday races... Saturday (13th July) ⭕ 200 York - John Smith's Racing Handicap (Class 2) ⭕ 235 York - City Walls Stakes (Listed) ⭕ 310 York - John Smith's Cup Handicap (Class 2) 🏆 Plen…

1
Future Proofing Dairy: Innovations, Sustainability, and Alternatives with Jeremy Hill 40:16

1d ago40:16

40:16

Join NZX Commercial Manager Cristina Alvarado as she delves into the future of the dairy industry with renowned expert Jeremy Hill. As Fonterra's Chief Science and Technology Officer, Jeremy shares insights on dairy's evolving role in nutrition, sustainability goals, and innovative developments in dairy science and technology. First up, Cristina an…

1
395 - The Life of a Functional Alcoholic : The Illusion of Control 57:13

3d ago57:13

57:13

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we dive into the world of functional alcoholism, exploring how certain characteristics can mask the seriousness of alcohol dependency. Join us as we unravel t…

1
202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow 1:06:34

4d ago1:06:34

1:06:34

Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sens…

1
394 - Gender-Specific Treatment Centers: Tailoring Recovery for Better Outcomes 42:43

6d ago42:43

42:43

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we delve into the importance and effectiveness of gender-specific treatment centers for substance abuse. These specialized facilities offer tailored programs …

1
Episode 124 - The Best of Flea 1999-2006 with Aidan Hampson (Part 2) 1:03:26

7d ago1:03:26

1:03:26

The Brothers and Aidan Hampson continue to debate the best Flea Bass parts from Cali, BTW and Stadium. The goal? To compile the ultimate top 10! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend …

1
🏆 Quick Tips & Trends for Coral Eclipse Day | Sandown 6th July 21:30

8d ago21:30

21:30

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - 3bsradio - head to SANDOWN this weekend, for Coral Eclipse Day, covering their usual quota of three Saturday races... Saturday (6th July) ⭕ 150 Sandown - Coral Charge (Group 3) ⭕ 225 Sandown - Coral Challenge (Class 2 Handicap) ⭕ 335 Sandown - Coral Eclipse (Group 1) 🏆 Plenty of stats,…

1
Driving innovation in healthcare – Fisher & Paykel Healthcare’s Andy Niccol 23:18

9d ago23:18

23:18

In this episode of NZX’s Opening Bell, we speak to Fisher & Paykel Healthcare’s Chief Operating Officer, Andy Niccol as part of our healthcare theme. As a company that has driven innovation in healthcare technologies for over 50 years, we learnt more about the company’s growth and their key to success as a Kiwi company on a global stage.…

1
393 - Staying Sober on the 4th of July: Your Five-Step Guide to a Safe and Fun Celebration 27:42

21d ago27:42

27:42

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and parti…

1
201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin 1:05:28

10d ago1:05:28

1:05:28

Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, t…

1
392 - 4 Essential Skills to stay focused on yourself and NOT their addiction 42:35

13d ago42:35

42:35

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling…

1
MLB.com Cardinals Writer John Denton - Segment 3 6-28-24 39:47

15d ago39:47

39:47

Bernie welcomes his final guest and MLB.com Cardinals beat writer John Denton. John and Bernie discuss the Cardinals' recent moves to call-up Gordon Graceffo and move Steven Matz to the 60-day IL. Bernie and John also chat about the cause for the Cardinals turnaround and what the next moves are for the future.…

1
The History of Horrendous Cardinals Outings - Segment 2 6-28-24 24:47

15d ago24:47

24:47

Bernie gives his thoughts on the Blues' most recent trade with the Columbus Blue Jackets prior to the NHL Draft. Bernie talks about the horrendous outing from Cardinals starter Miles Mikolas in game one of a four game set against the Cincinnati Reds. Bernie also runs down a list of the worst outing in Cardinals history.…

1
The Lede - Segment 1 6-28-24 40:57

15d ago40:57

40:57

Bernie opens the show by reflecting on his career in sports media and at 590 The Fan. Bernie breaks down the Cardinals lineup and praises rookie Michael Siani for his improved hitting stats over the last month. Bernie also gives his biggest surprises of the season for the Cardinals.By 590 The Fan - KFNS

1
🏆 Northumberland Plate Day | Newcastle 29th June 24:01

15d ago24:01

24:01

Ben Aitken - www.narrowingthefield.co.uk - and Tony McCormick - The Heritage Chart - head to the All-Weather and NEWCASTLE this weekend, for Northumberland Plate Day, covering their usual quota of three Saturday races... Saturday (29th June) ⭕ 204 Newcastle - Chipchase Stakes (Group 3) ⭕ 235 Newcastle - Northumberland Vase (Class 2 Handicap) ⭕ 310 …

1
Bernie's Final Thoughts - Segment 5 6-27-24 20:56

16d ago20:56

20:56

Bernie rants about the social media "flip-floppers" and praises Cardinals Manager Oliver Marmol for his ability to make decisions without regret.By 590 The Fan - KFNS

1
CBSSports.com Writer Dayn Perry - Segment 4 6-27-24 37:58

16d ago37:58

37:58

Bernie welcomes CBSSports.com writer Dayn Perry to the show. Dayn and Bernie take a deep dive into the story behind Jordan Walker’s down year from the St. Louis Cardinals to the Memphis Redbirds. Dayn breaks down the way in which the organization is handling the situation with Walker and how they are letting the young hitter develop slowly.…

1
Andy Strickland - Segment 3 6-27-24 23:11

16d ago23:11

23:11

Bernie chats with Bally Sports Midwest Blues Insider Andy Strickland. Bernie and Andy chat about the recent moves from the Blues front office and coaching staff. Andy also breaks down what moves the Blues should make in regards to the NHL draft, free-agency, and potential trades.By 590 The Fan - KFNS

1
ESPN.com Senior Writer David Schoenfield - Segment 2 6-27-24 34:03

16d ago34:03

34:03

Bernie welcomes ESPN.com senior writer David Schoenfield to the show. David and Bernie discuss different elite pitchers around the league including former Cardinal Jack Flaherty and Kansas City Royals ace Seth Lugo. David and Bernie also chat about the mediocrity surrounding the National League due to lack of consistent offensive production.…

1
The Lede - Segment 1 6-27-24 39:59

16d ago39:59

39:59

Bernie gives his thoughts on Matthew Liberatore’s six-inning shutout of the Atlanta Braves to win the series at home. Bernie chats about the potential of the starting rotation if they could get this much consistency out of the fifth spot. Bernie also praises the aggresiveness and confidence shown by Matthew Liberatore.…

1
TheCardinalNation.com's Editor Brian Walton - Segment 6 6-26-24 26:27

17d ago26:27

26:27

Bernie welcomes TheCardinalNation.com's Publisher and Editor Brian Walton. Brian breaks down the rapid growth from Cardinals pitching prospect Quinn Matthews and makes a prediction of where he will end up by the end of the minor league season. Brian also gives an update on top prospects Tink Hence, Cooper Hjerpe, and Adam Kloffenstein as they have …

1
Bernie talks Cardinals versus Braves - Segment 5 6-26-24 12:46

21d ago12:46

12:46

Bernie reviews game 2 from the three game series between the Cardinals and Braves. Bernie breaks down postgame interviews from Manager Oli Marmol and starting pitcher Kyle Gibson. Bernie also dives into the outing from Gibson and gives his prediction for the rubber match between Matthew Liberatore and Bryce Elder.…

1
Are Goldschmidt and Arenado the biggest first-half disappointments? - Segment 4 6-26-24 42:36

17d ago42:36

42:36

Bernie reviews negative aspects from the Cardinals' first half of play. Bernie breaks down the reasons as to why the Cardinals are unable to maximize their full potential through offensive play because of the down performances of Paul Goldschmidt and Nolan Arenado. Bernie emphasizes certain stats which tell the story of the down first half from the…

1
MLB.com's David Adler - Segment 3 6-26-24 22:14

17d ago22:14

22:14

Bernie welcomes MLB.com Statcast writer David Adler to the show. David and Bernie discuss which players have the most exciting statcast numbers and which players have the most underwhelming numbers. David and Bernie also break down how statcast can help improve the quality of play and make it more exciting from a fan perspective.…

1
Masyn Winn is the MVP of the Cardinals - Segment 2 6-26-24 13:36

26d ago13:36

13:36

Bernie gives his first half review for the Cardinals as the month of July approaches. Bernie breaks down why he thinks Masyn Winn is the first half MVP and also why he is the best defensive shortstop that the city of St. Louis has seen since Ozzie Smith.By 590 The Fan - KFNS

1
The Lede - Segment 1 6-26-24 31:53

17d ago31:53

31:53

Bernie chats about the potential for the Milwaukee Brewers as they continue to run away with the National League Central. Bernie rants about the unfair social media hate that manager Oliver Marmol has been receiving for decisions beyond his control. Bernie also gives his opinion on who temporary fifth starter should be for the Cardinals based on wh…

1
391 - Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice 55:50

17d ago55:50

55:50

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice In this episode of Real Recovery Talk, hosts Tom Conrad, Ben, and Dr. Tambini address an email from a listener struggling with…

1
St. Louis Post-Dispatch Cardinals Beat Writer Lynn Worthy - Segment 5 6-25-24 19:56

18d ago19:56

19:56

Bernie chats with St. Louis Post-Dispatch Cardinals Beat Writer Lynn Worthy. Bernie and Lynn discuss how dominant the Cardinals bullpen has been with the return of Giovanny Gallegos looming. Bernie and Lynn also discuss the Cardinals' potent offense and the competitiveness of rising star Masyn Winn.By 590 The Fan - KFNS

1
Why does Ryan Helsley likes to make games interesting? - Segment 4 6-25-24 13:38

27d ago13:38

13:38

Bernie discusses the downward trend in Cardinals' Closer Ryan Helsley's play over the past couple of weeks. Bernie breaks down why he thinks Helsley is having a tough time trying to control his fastball and what he needs to do to get back on track.By 590 The Fan - KFNS

1
The Athletic MLB Writer Andy McCullough - Segment 3 6-25-24 49:12

20d ago49:12

49:12

Bernie chats with Senior writer at the Athletic MLB Andy McCullough. Andy discusses the Athletic's five part series "Missing Bats," and breaks down what the deep dive is all about along with the conception of the idea. Bernie and Andy talk about the evolution of the pitcher and why the idea of "Missing Bats," is so effective with the right leadersh…

1
Matthew Tkachuk and the Panthers are Cup Crazy! - Segment 2 6-25-24 32:04

18d ago32:04

32:04

Bernie chats about the Florida Panthers capping off their Stanley Cup Final run with a game 7 victory over the Edmonton Oilers. Bernie analyzes Conor McDavid's historical performance and also praises Panthers General Manager Bill Zito for transforming the team into a defensive juggernaut.By 590 The Fan - KFNS

1
The Lede - Segment 1 6-25-24 33:25

18d ago33:25

33:25

Bernie previews Game 2 between the Cardinals and the Atlanta Braves. Bernie debates whether Nolan Arenado's arm injuries will linger and disrupt his play. Bernie also praises Lance Lynn's outing Monday, and talks about the impact Alec Burleson and Brendan Donovan are making on the lineup.By 590 The Fan - KFNS

1
Is there an answer for Jordan Walker's struggles? - Segment 6 6-24-24 18:22

19d ago18:22

18:22

Brenie rants about the struggles of Jordan Walker on the professional and minor league levels. Bernie breaks down what he thinks the ceiling and ground can be for the young Cardinal. Bernie also dives into his expectations for game 7 of the Stanley Cup Final along with what the NHL can do to gain more viewership.…

1
Fangraphs Writer Dan Szymborski - Segment 5 6-24-24 33:44

19d ago33:44

33:44

Bernie chats with Fangraphs senior writer Dan Szymborski. Dan and Bernie discuss whether the Cardinals can keep up their dominant pace, an outlook of the NL Cantral, and checking in on other teams around the league. Bernie also gives his opinion on some of the Cardinals' mock trades he has seen including one that involves recieving a strating pitch…

1
The Cardinals by the numbers - Segment 4 6-24-24 30:32

19d ago30:32

30:32

Bernie discusses what Cardinals statistics have stood out during the red hot (24-13) surge since May 12th. Bernie dives into the bullpens "bend don't break" style of play along with the impressive performances from individual hitters like Brenden Donovan and Masyn Winn. Bernie also chats about what is going well when the Cardinals win and what goes…

1
Panthers writer Colby Guy - Segment 3 6-24-24 27:19

19d ago27:19

27:19

Bernie welcomes Florida Hockey Now and Palm Beach Post Panthers writer Colby Guy. Colby gives Bernie a rundown of possibilities for game 7 of the Stanley Cup Final including what could happen if the Panthers lose. Bernie breaks down the long road that led the Edmonton Oilers to the final while also making his official prediction for the last NHL ga…

1
Reasons for the Cardinals Turnaround - Segment 2 6-24-24 20:46

19d ago20:46

20:46

Bernie gives a rundown of his top reasons as to why the Cardinals have been turning their season around over the last month. Bernie emphasizes the improvements that the Cardinals have made over this stretch, such as tighter run prevention, consistent offensive production, quality starts, and a bullpen that doesn't seem to break when called upon.…

1
The Lede - Segment 1 6-24-24 24:46

19d ago24:46

24:46

Bernie chats about how the Cardinals are viewed nationally and argues that the red hot birds should be taken more seriously around baseball media. Bernie also talks about what holes the Cardinals have and how they should repair them come the deadline.By 590 The Fan - KFNS

1
390 - When Your Spouse Won't Stop Drinking: Strategies for Support and Self-Care 49:40

23d ago49:40

49:40

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we tackle the challenging situation of having a spouse who won't stop drinking. Navigating this difficult terrain requires a combination of empathy, firmness, and self-care. We discuss five essential st…

1
Is Andrew Kittredge Breaking Down - Segment 4 6-21-24 5:39

22d ago5:39

5:39

Bernie asks if Andrew Kittredge is starting to break down as his numbers are slipping in high-leverage situations. Bernie also discusses Andre Pallante's ongoing struggles against right-handed batters.By 590 The Fan - KFNS

1
John Denton - Segment 4 6-21-24 19:16

26d ago19:16

19:16

MLB.com Cardinals beat reporter John Denton joins Bernie for his weekly visit brought to you by The Post Sports Bar and Grill, Home of the Official Cheesesteak of The Bernie Show. John discusses Brendan Donovan's standout performance at Rickwood Field in his native Alabama, Adam Kloffenstein's dominant MLB debut and the return of Giovanny Gallegos.…

1
Failures of the Cardinals Front Office - Segment 2 6-21-24 22:02

1M ago22:02

22:02

Bernie chats about the Cardinals' front office failures and goes through a list of bad decisions made by them since Oliver Marmol has taken over as manager. Bernie also rants about the Cardinals habit of giving up on players too early into their careers and the age-related drop in production from Nolan Arenado and Paul Goldschmidt.…

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