))
Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to Night Falls 🌕🦌 a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, you can settle into a relaxing bedtime story, spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. 🌙 Free episodes every Tuesday and Subscriber episodes on Sundays. Subscribe on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience.
…
continue reading
Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
1
Sleep Better Tonight Podcast
Professional Sleep Consultant & Hypnotist Shows You How to Fall Asleep Fast
Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to ...
…
continue reading
Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast may contain a fe ...
…
continue reading
Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @s ...
…
continue reading
Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
…
continue reading
Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
…
continue reading
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
…
continue reading
Tools to help you sleep better.
…
continue reading
Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-cha ...
…
continue reading
Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.
…
continue reading
A 60 minute Dark Ambient trip. Drones and sounds that go bump in the night. Originally was the Dark Ambient podcast by Jim Butler. Now better ....
…
continue reading
Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole ...
…
continue reading
Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.
…
continue reading
Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
…
continue reading
Listen to ambient noise for sleep sounds, tinnitus relief, working, and focus. Featuring the beautiful sounds of nature soundscapes, calming water noise, and binaural music. Ambient Noise helps babies, adults, and pets rest better. 👉 Listen to our our ad-free episodes for a low-monthly cost: https://anchor.fm/ambientnoise/subscribe 👈
…
continue reading
1
Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith
ALEXA MARTINEZ
Are you tired of constantly being exhausted, not knowing what the night will hold? Are you tired of letting your mental and physical health suffer, and feeling out of control of your day to day life as a mama? Are you ready to feel empowered and in control of your mind and home? Are you asking yourself, when will this get easier? I understand, mama. I was right where you are after having my son in 2019. I felt out of control, depressed, anxious, beyond exhausted, and like a zombie going thro ...
…
continue reading
We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior… This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy. B ...
…
continue reading
Unique Sleep Solutions is The best platform for your sleeping needs bedding products online.
…
continue reading
We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money. We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly b ...
…
continue reading
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be. Thes ...
…
continue reading
We take you through different topics regarding sleep, mattresses and all aspects of getting a better nights sleep.
…
continue reading
hopes dreams and bedtime routines podcast is on a mission to help listeners sleep better with bedtime tips and bedtime magic as well as helping you learn about your dreams as we analyse dreams of our guests and talk about dreams and all things sleep. becausee after a good nights sleep comes a positive day.
…
continue reading
The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
…
continue reading
1
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Melissa Brown: Sleep Consultant, Counselor and Mom
Join host Melissa Brown, Certified Sleep Consultant, Family Care Counselor, and mom of four, and other baby experts as they share their best advice and experience from helping thousands of families get a good night’s sleep from all over the world. Each week, Melissa will offer parents helpful, practical tips on topics such as sleeping through the night, creating healthy sleep routines, breastfeeding advice, managing your toddler and everything in between.
…
continue reading
1
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
…
continue reading
Sleep Podcast by Anandi is dedicated to helping you overcome insomnia and sleep deprivation without drugs by sharing valuable information on sleep wellbeing. You also can find Anandi’s Podcast on Anchor and Itunes. Listen to Anandi’s Sleep Podcast while you’re daydreaming, driving or sitting with a cup of tea. They’re short and sweet to give you tools, tips and tricks to help you get a better night’s sleep.
…
continue reading
The Promise of Sleep aims to get your family sleeping better. We find out about self-settling, co-sleeping, how to choose a sleep consultant, and how parents can deal with sleep deprivation; All with real families, guided by experts. Presenter and EP: Shevonne Hunt Producer and Editor: Cinnamon Nippard
…
continue reading
Queer Money is a bi-weekly show dedicated to creating desperately needed generational wealth within the gay community because we deserve to sleep better at night and we must stand up to the anti-LGBTQ+ industrial complex. Listen and watch regularly to eliminate financial insecurity and generate personal wealth, prepare for a secure and fun retirement, find the most affordable, LGBTQ+-friendly cities in the US to live in or travel to, grow your stock portfolio to $1,000,000+, build a real est ...
…
continue reading
Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
…
continue reading
1
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
…
continue reading
Current content form the Popular Science Magazine
…
continue reading
Helping people lead better lives by using gadgets, apps, and tips that will make a difference.
…
continue reading
Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
…
continue reading
Do you have problems falling asleep, concentrating or relaxing? We’ll help you with that! We have everything from white noise to nature sounds and much more to offer. Stream our sounds on Spotify, Amazon Music, Apple Music and more! Just look for Sleep and Relax Sounds by Dazzlecord or Dazzlecord on the platforms Sleep better, live better
…
continue reading
North America’s premier positive news magazine. We aim to connect our readers to uplifting stories rather than disheartening conflict. We highlight the inspirational efforts of everyday people, celebrities, and organizations, who are diligently working together towards practical solutions to global problems. Global Heroes provides valuable insight into how communities around the world tackle urgent issues and create actions that lead towards sustainable change. Solution stories engage, boost ...
…
continue reading
This podcast is all about the benefits of getting your best sleep & how you can achieve it in your own unique way. Harnessing the gifts of quality, optimised sleep is the most important priority you could have, in my opinion. These are my opinions based on the latest research as part of my PhD studies into insomnia and sleep research, and knowledge from ancient traditions, and is not meant to replace medical advice. Always do your own research and update yourself with the latest and with wha ...
…
continue reading
If you lay in bed at night with a world of worry or concerns on your mind — if you're dreading the days or weeks to come and can't turn your mind off at the end of the day, the At Night podcast is for you. Each short recording set to music is meant to be played as you're getting ready for bed or as you're lying down ready for sleep. May these brief episodes filled with Scripture, thoughts to calm your heart, and prayer bless you and keep you, my friend. Welcome to At Night.
…
continue reading
We’re all on the journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep. We reveal how our hidden subconscious and unconscious patterns shape the fabric of our society as we explore a deeper dive into the mysterious inner world of our enigmatic lives. Learn how to embrace lives that are more fulfilling, joyful, and enriching as we unravel the intricate process of change.
…
continue reading
What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join host Guy Rowlison and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope is to provide such ...
…
continue reading
Exclusive information. Extraordinary insight. See all podcast episodes here: https://cpatrendlines.com/category/podcast/ CPA Trendlines is the world’s only research and advisory service focused solely on the tax, accounting, and finance professions. We use a time-tested, quality-proven, proprietary blend of data, analysis, community, experience, and imagination to produce extraordinary value for our clients. Elite decision-makers from all over the world look to CPA Trendlines for trusted adv ...
…
continue reading
Where day shifts to night and for some, night to day; Where crepuscular creatures come out to play. The night is just beginning, and there’s no better time For some dark and dreamy music that sounds so sublime. Awaken with Tyra as she digs deep Into the dark sounds of the night that will thwart you from sleep.
…
continue reading
Bamboo sheets are soft and luxurious while keeping you cool and comfortable all night long. They can contribute to a higher quality of life by helping you get better sleep. Stay awhile and listen to more about this life-changing type of bed sheet.
…
continue reading
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
…
continue reading
Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek. James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can. In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life. There's a lot of rubbish out there when it comes to sleep. What this show is all about i ...
…
continue reading
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
…
continue reading
Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast wi ...
…
continue reading
Tizzie (Elizabeth Maher Infant Sleep Consultant) has gained an International reputation as The Baby Whisperer. From an early age, Tizzie discovered how to read babies body language, cries and cues, and from that auspicious beginning she has developed a series of books that have provided parents and babies with a good night's sleep the world over. Save Our Sleep is the podcast parents asked Tizzie to create.Tizzie and the Save Our Sleep team support families in Australia, Ireland and all arou ...
…
continue reading
1
🎹 8 Hours of Ambient Sleep Piano with Thunder and Rain on an Umbrella | Eliminate Stress & Anxiety for a Better Night's Sleep 💤
8:57:06
8:57:06
Play later
Play later
Lists
Like
Liked
8:57:06
Insomnia be gone! Achieve better and deeper sleep tonight with the relaxing sound of ambient piano music combined with the gentle taping of rain falling on an umbrella, while distant rolling thunder crashes in the distance. This peaceful and soothing soundscape creates a tranquil background for sleeping, to help cover up distracting sounds from tra…
…
continue reading
1
Sleep Country is Building a Better Future One Good Night’s Sleep at a Time
5:18
5:18
Play later
Play later
Lists
Like
Liked
5:18
There’s an intrinsic link between purchases you feel good about and brands you can trust—especially when you consider the impact of your purchase on the world around you. With mounting environmental concerns, many of us have altered our everyday lives to make more sustainable choices, from small changes to large shifts, and we want the brands we bu…
…
continue reading
1
The Duke & The Woman From New York | Sleep Better With Bedtime Stories
47:24
47:24
Play later
Play later
Lists
Like
Liked
47:24
Need some relaxation? Join Geoffrey by the fireside for a tale set in the serene countryside of England during the Regency era, a time abundant with elegance and romance. Hear how an unexpected encounter between a Duke and a woman from New York leads to love. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.s…
…
continue reading
Get Apple's latest, fastest MacBook Air for $110 off at Amazonbut not for long. .
…
continue reading
JWST measures 'Hot Jupiter,' a distant exoplanet hot enough to forge iron. .
…
continue reading
Invest in your back health and improve your posture for just $40. .
…
continue reading
Why writing by hand is better for remembering things. .
…
continue reading
What the heck is seaweed mining?.
…
continue reading
1
EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened)
19:19
19:19
Play later
Play later
Lists
Like
Liked
19:19
The four month sleep regression can hit you like a freight train, and leave you beyond exhausted! And, if you're anything like me...it can make your baby's sleep go from BAD to WORSE! In today's episode, I talk you through some ways you can prepare for and avoid lasting affects from the four month sleep regression, along with some tips for what to …
…
continue reading
1
Deep Energy 1658 - The Throat Chakra Sequence
47:37
47:37
Play later
Play later
Lists
Like
Liked
47:37
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1658 - The Throat Chakra Sequence - Part 5 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those…
…
continue reading
1
Laughter Exercise for World Laughter Day - Sara Kay
1:41
1:41
Play later
Play later
Lists
Like
Liked
1:41
Thank you for listening! Happy World Laughter Day! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month! Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.…
…
continue reading
1
TMHS 787 - Cereal Killers Reloaded!
1:09:26
1:09:26
Play later
Play later
Lists
Like
Liked
1:09:26
For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwash…
…
continue reading
1
🌌 8 Hour Cosmic Waves of Deep Sleep | Ocean Waves in Outer Space | Ambient Space Drone with Relaxing Waves for Sleep 💤
8:57:36
8:57:36
Play later
Play later
Lists
Like
Liked
8:57:36
Float through outer space in your dreams! Imagine yourself floating on a deep space wave, travelling to distant galaxies and calmy drifting into a deep and restful sleep. We combined two of our most popular sounds; deep space and ocean waves, to create a tranquil and relaxing soundscape to help you achieve deeper states of REM sleep, healing the mi…
…
continue reading
1
😴💧🎵 FALL ASLEEP Quickly with the Sounds of a STREAM and Relaxing MUSIC
2:02:30
2:02:30
Play later
Play later
Lists
Like
Liked
2:02:30
Dive into a sonic journey designed to transport you to the heart of tranquility, where the soft murmur of a stream intertwines with relaxing music, orchestrating an ideal atmosphere for quick sleep onset. Let every note of music and the soothing sound of water guide you towards deep, restorative sleep, thus promoting your well-being and mental heal…
…
continue reading
How to use your smart speaker for better sleep. .
…
continue reading
Denmark will ban clothing with forever chemicals'. .
…
continue reading
Boston Dynamics gives Spot bot a furry makeover. .
…
continue reading
The 2025 Toyota Camry is hybrid-only and it's more powerful than ever. .
…
continue reading
1
How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58)
1:08:41
1:08:41
Play later
Play later
Lists
Like
Liked
1:08:41
Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…
…
continue reading
Zippy meteors, a globular cluster, and more light up Mays night sky. .
…
continue reading
How saber-toothed cats' baby teeth kept their adult fangs from breaking. .
…
continue reading
Surprise!
…
continue reading
Start your Memorial Day prep with up to 33% off Aiper pool vacuums at Amazon. .
…
continue reading
How next-gen data analytics is changing American football. .
…
continue reading
Park 2 days at LAX, Seattle International, and more major airports for only $10. .
…
continue reading
1
Building Futures, Eradicating Violence: YWCA Toronto Addresses Intimate Partner Violence
5:15
5:15
Play later
Play later
Lists
Like
Liked
5:15
In a city as abundant as Toronto, safety and security should be inherent rights. And yet, instead of safety, dignity, and a safe place to call home, many women and gender diverse individuals find themselves trapped in cycles of abuse, seeking refuge. YWCA Toronto has long been a source of support and unwavering hope for women, girls, and gender div…
…
continue reading
1
Small Destination, Big Adventures—Altoona, PA
4:07
4:07
Play later
Play later
Lists
Like
Liked
4:07
Located within the heart of Pennsylvania’s Alleghenies, Altoona/Blair County offers a highly distinctive variety of authentic experiences. Rather unique, iconic sites and opportunities to explore include a vast spectrum of interests, including railroading heritage, history, outdoor recreation, a blossoming arts and culture scene and classic family …
…
continue reading
1
The Chiefs of Ontario Call on the Government of Ontario to Declare a 365-Day Moratorium of Mine Claims Staking
3:34
3:34
Play later
Play later
Lists
Like
Liked
3:34
Over the past year, First Nations in Ontario have experienced an exponential rise in the number of mining claims being staked on their territory—some as high as 30 per cent. These 2023 figures represent the highest annual number of mining claims staked in Ontario over the last six years. Such extreme increases lead to an insurmountable administrati…
…
continue reading
1
An Insider’s Guide to Planning the Ultimate Vacation in Martha’s Vineyard
4:10
4:10
Play later
Play later
Lists
Like
Liked
4:10
While summer usually steals the spotlight on Martha’s Vineyard, there’s an enchanting transformation as winter gives way to spring. It’s a time when flowers bloom, sunrises and sunsets paint the skies in pastel hues, and the island bursts into life. Locals cherish this period as the island comes alive, offering a quieter, more intimate experience f…
…
continue reading
1
Deep Energy 1657 - The Heart Chakra Sequence
49:41
49:41
Play later
Play later
Lists
Like
Liked
49:41
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1657 - The Heart Chakra Sequence - Part 4 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those …
…
continue reading
1
141 - How to build good sleep habits in perimenopause
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58
In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. Grab your comfiest PJs and join me a…
…
continue reading
1
Ep #120 5 Business Boundaries to Protect My Energy
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries. Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients. In today's episode, I…
…
continue reading
Everything is going to be centred around these 3 principles that I will refer to as.... The 3 A's These 3 principles that will assist us in improving our quality of life! Here are The 3 A's AwarenessKnowledge or perception of a situation or fact Awareness is the first step in making any changes. You can't address, change, fix or upgrade any issues/…
…
continue reading
1
The Power of Telling Your Money Story | Queer Money Ep. 502
1:01:02
1:01:02
Play later
Play later
Lists
Like
Liked
1:01:02
Do you make poor financial decisions, even when you know better? If so, it may help to dig into your money story to find out why. Stephani Niblock grew up in a cult that viewed women as caretakers who never say no to their husbands. So, when her partner wanted to buy a luxury car or see a pricey nutritionist, Stephani went into debt to make it happ…
…
continue reading
1
😴🍂🎵 SOFT MUSIC and BIRDSONG: A Soothing Remedy for RESTFUL Sleep
2:02:30
2:02:30
Play later
Play later
Lists
Like
Liked
2:02:30
Dive into an oasis of tranquility with our latest episode, where soft music intertwines with bird songs in perfect harmony for your sleep. Let the relaxing melodies and authentic sounds of nature gently guide you to the land of dreams, providing an escape from daily stress. Discover the healing power of a delicate combination of sounds and music, a…
…
continue reading
1
A Quiet, Peaceful Morning | Meditation Story Hybrid For Sleep
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28
Need to get sleepy fast? Join Geoffrey by the fireside for a gentle story taking you slowly through a calm, peaceful morning - just relax into the words, and you'll be asleep in seconds. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Plea…
…
continue reading
Plants detected in ancient Mayan 'ballcourts' point to a sacred spot. .
…
continue reading
China compiled the most detailed moon atlas ever mapped. .
…
continue reading
Cities scramble to find trees that will survive. .
…
continue reading
Camping made easy and affordable with this Pop-A-Shade Tent for only $28. .
…
continue reading
Romance scams just happen in life,' says CEO of biggest dating app company in the US. .
…
continue reading
T. rex was probably about as intelligent as a crocodile. .
…
continue reading
Cloud control: Humanitys never-ending quest to control the weather. .
…
continue reading
1
The 3 A's I Awareness Accountability Adjustments
0:58
0:58
Play later
Play later
Lists
Like
Liked
0:58
In this podcast I'm going to spend time establishing a foundation. Everything is going to be entered around these 3 pillars that I will refer to as.... The 3 A's These 3 pillars will assist you in improving your quality of life! Awareness Accountability Adjustments Join me Tue April 30 @ 5:05am for Thriving After 50 "Mind Body Soul" Coach G here an…
…
continue reading
1
Deep Energy 1656 - The Solar Plexus Chakra Sequence
47:37
47:37
Play later
Play later
Lists
Like
Liked
47:37
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1656 - The Solar Plexus Chakra Sequence - Part 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of…
…
continue reading
1
This Is My Only Chance to Win | PT 4: Episode 20
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16
Unlock Part IIII of the story now! and keep enjoying the show. Your support means the world to us – thank you! Interested in creating a podcast or sponsoring this one? Visit withaim.co for more infoBy Stories for Better Sleeping
…
continue reading
1
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
1:22:50
1:22:50
Play later
Play later
Lists
Like
Liked
1:22:50
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episo…
…
continue reading
1
On a Mission: Introducing Accounting, Reaction, Comedy
1:01:47
1:01:47
Play later
Play later
Lists
Like
Liked
1:01:47
On a Mission: Introducing Accounting ARC With Donny Shimamoto, Liz Mason, and Byron Patrick Center for Accounting Transformation In a universe where financial chaos threatens to overwhelm even the bravest souls, our trio of accounting change agents emerge to restore order, one ledger at a time. These stewards of integrity are uniting to serve the i…
…
continue reading
1
😴🔥🎵 MUSIC and FLAMES: An Alchemy that Lulls into a DEEP SLEEP
2:02:30
2:02:30
Play later
Play later
Lists
Like
Liked
2:02:30
Dive into an auditory experience where the soothing crackle of fire perfectly blends with soft melodies, designed specifically to transport you into a deep and restorative night's sleep. Let these natural and musical harmonies envelop you, offering a refuge from stress and a gateway to tranquility. Enjoy this sound escape to revitalize your mind an…
…
continue reading
Why you should journal while soaking up nature. .
…
continue reading
