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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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The Circuit is the number #1 source of information on protection matters and is the industry-leading magazine for all security professionals who want to stay ahead of the game. If you're new to the industry or an old-school veteran, the Circuit is the place for you. Through the podcast, we bring the stories and the contributors from the magazine to life. The Circuit team is: Elijah Shaw, Jon Moss, Shaun West and Phelim Rowe. For more information on all things Circuit related, visit us at: ht ...
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Go beyond the doors of the operating room to learn about plastic surgery and non-surgical medical aesthetics with Houston board certified plastic surgeon Dr. Bob Basu. Over the course of his plastic surgery career, Dr. Basu has performed over 16,000 cosmetic procedures. He is a renowned leader in cosmetic surgery and patient safety, and specializes in procedures including breast augmentation, tummy tuck, mommy makeover, facial rejuvenation, and body lifting procedures after weight loss. He i ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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Talking About Clothes with Holly Chayes is a seasonal podcast, where I talk about clothes with people who wear them. Regardless of how fashionable or stylish we think we are (or are not), we all wear clothes. In this podcast, we explore the depths of some of the most intimate times in our lives without shame or guilt. Each season focuses on a theme, where guests share their personal perspective on that particular topic.
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Katie Dutcher, host of Flourish and Bloom, talks with helpful teachers to gain insight and inspiration. Support yourself in flourishing by listening to real and vulnerable conversations on mindfulness and self-discovery. Support this podcast: https://podcasters.spotify.com/pod/show/katie-dutcher/support
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The Rut

James Roycroft-Davis

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Welcome to The Rut. We’re here to explore the stories, psychology and deep intricacies of men’s mental health.Our mission is very, very simple: we want to finally get men talking. Talking about their issues. Talking about their problems. Talking about their mental health. There's still way too much stigma around men's mental health so we want to break down toxic masculinity one podcast at a time. If we talk, we save lives. It's that simple.We break down elements of toxic masculinity one podc ...
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From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.
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On today’s episode, we hear about: · A woman wanting to rebuild intimacy with her husband after becoming a mom · A man wondering how he can help can his friend who has become homeless · A woman wondering how to help her former tenant without remaining involved in her life Offers From Today's Sponsors · 10% off your first month of therapy at BetterH…
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Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backya…
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On today’s episode, we hear about: · A man who recently graduated from college and is feeling lost · A woman who’s wondering if she should tell her boyfriend about her past DUI · A man who wants to set healthy boundaries at his family business Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · Three free months of Ha…
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On today’s episode, we hear about: · A man wanting to improve his health and physique · A man struggling to let his family celebrate him after losing his own dad · A woman concerned about her sister’s upcoming marriage Offers From Today’s Sponsors · 10% off your first month of therapy at BetterHelp · Three free months of Hallow · 25% off Thorne ord…
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On today’s episode, we hear about: · A first-time voter struggling to balance their morals with their civic duty · A woman struggling with the loss of freedom after losing her license · A mom debating whether to start taking her family to church Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · Three free months of …
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In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…
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Send me (Ali) a text message. I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behi…
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Facial plastic surgeon Dr. Taylor DeBusk and certified master injector Denae Murphy take us through the surgical and non-surgical approaches to facial aesthetics. Get the answers to questions like how much filler is too much? When is it time to consider surgery? Why is keeping up with fillers and Botox after surgery the key to staying ahead of agin…
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On today’s episode, John sits down with Mike Rowe to talk about his new film, Something to Stand For. Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · 3 free months of Hallow · 25% off Thorne orders · 20% off Organifi orders with code DELONY · Up to 30% off + 2 pillows at Helix Sleep Next Steps ▶️ Watch the trailer…
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After receiving a devastating breast cancer diagnosis at a young age, Dani Binnington faced the additional challenge of navigating sudden menopause brought on by chemotherapy. In this heartfelt episode, Dani shares her deeply personal story, highlighting the importance of open family conversations about menopause and the critical need for better ed…
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The new documentary 'I am' in which singer Celine Dion shares the heartbreaking consequences of being diagnosed with the rare 'Stiff People Syndrome' may be one of the most important things she has ever recorded. In this episode, I explain why. I also talk about the controversial superhero series 'The Boys' and how its story reflects the current cl…
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On today’s episode, we hear about: · A man who lashes out at loved ones and struggles to control his temper · A woman who worries about her husband’s drinking problem and how it affects her family · A woman who’s considering divorce after discovering her husband’s secret financial activity Offers From Today's Sponsors · 10% off your first month of …
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On today’s episode, we hear about: · A woman who hit her boyfriend and wants to resolve the root of her anger · A man debating if he should break up with his girlfriend who is in significant debt · A woman who filed a report on her sister-in-law and upset her in-laws Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp ·…
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We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…
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On today’s episode, we hear about: · A woman who struggles to express her needs in her relationship · A man wondering how to navigate a new relationship after his recent divorce · A woman who worries her son-in-law isn’t a good provider for her daughter Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · Three free mo…
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In this episode, I give you an update about my travel plans for the month of July, I review the Doctor Who season finale, I talk about what's going on with Star Wars fans and I tell you why I think the Catholic Church has a marketing problem. I talk about my experiences with the Pokemon Plus + and about why the Meta Quest makes me nauseous. The mig…
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On today’s episode, we hear about: · A woman whose daughter caught her husband kissing the neighbor · A widow struggling to navigate through life on her own · A man who wants to talk about finances without upsetting his wife Offers From Today's Sponsors · 10% off your first month of therapy at BetterHelp · 3 free months of Hallow · 25% off Thorne o…
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On today’s episode, we hear about: - A newlywed who just learned of his wife’s struggle with disordered eating - A mom wondering if she should have another child - A high school that took a radical stance on cell phone use Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20…
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Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth desc…
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Send me (Ali) a text message. Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored: …
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On today’s episode, we hear about: - A man wondering if he should adopt his wife’s son - A woman struggling to balance work, school and home life - A wife worried about starting a family on her husband’s income Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20% off Organi…
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On today’s episode, we hear about: - A husband struggling with his current wife’s dislike for his ex - A woman haunted by the trial she served as a juror in - A man unsure how to forgive his father for leaving the family Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20% …
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Rosie Nixon, a beacon of resilience, acclaimed editor, author, and life coach, joins me to discuss finding fulfilment and reinventing oneself in midlife. Rosie shares her fascinating journey in women's magazines, from her early passion for writing to her esteemed positions at Hello, Grazia, Glamour, and Red. From HRT to alternative therapies like w…
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On this episode, we hear about: · A conflicted employee who suspects their boss and a coworker are having an affair · A mom struggling to teach her son about lying · A mother striving to mend the strained relationship between her almost ex-husband and their daughter Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp! 3 f…
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Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra r…
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Send me (Ali) a text message. Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the myth—for many—of "hitting rock bottom").…
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During my coffee break, I talk about how the first episodes of the new Star Wars show 'The Acolyte' touch me on a personal level. I also share my impressions of the movie Godzilla Minus One and I tell you about the surprising connection between Young Sheldon, Toy Story and The Princess Bride. Inconceivable! I also discuss the latest innovations App…
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On this episode, we hear about: · A woman grappling with her husband’s violent outbursts · A husband seeking advice on how to support his anxious wife · New parents facing the tough decision of moving away from family Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp! 3 free months of Hallow 25% off Thorne orders 20% of…
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On this episode, we hear about: · A man who previously attempted to quit drinking in January 2023 but has relapsed · A woman struggling with boundary issues and mismatched expectations with her parents · A single dad seeking advice on how to teach his 8-year-old daughter about healthy relationships Offers From Today's Sponsors 10% off your first mo…
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On this episode, we hear about: · A man struggling with an online gambling addiction · A woman upset by her ex’s irresponsible parenting habits · A wife worried about her husband becoming a stay-at-home dad Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20% off Organifi w…
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We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced…
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Earlobe repair surgery is a quick and easy fix that trims away the excess tissue and reshapes the earlobe. Just like the rest of our bodies, earlobes age over time. They lose fat, get wrinkly, and stretch out. Fillers or fat injections can plump them up and make them look normal again. Dr. DeBusk explains everything you need to know about earlobe r…
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On this episode, we hear about: · A husband who no longer wants to be intimate with his wife · A woman struggling with her faith after growing up in a legalistic home · A man ashamed after sleeping with a coworker Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20% off Org…
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During my coffee break this week I share my thoughts about the new Star Wars series 'The Acolyte' and about the upcoming 'Starfleet Academy' series. I also rave about T. Kingfisher's book 'A Wizard's Guide to Defensive Baking' and about a VR demo I saw that let's you walk around Hogwarts Castle. To conclude, I talk about my intention to live and wo…
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On this episode, we hear about: · A woman debating if she should tell her stepfather about her mom's risky gambling addiction · A woman wondering how to handle a 30-day separation from her husband · A woman who wants to set boundaries with her overbearing parents about the health of her newborn Offers From Today's Sponsors 10% off your first month …
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Are traditional exercise methods failing women during menopause? In this episode, Dr Stacy Sims, an exercise physiologist and nutrition scientist, reveals how typical male-centered training routines can harm women, especially during midlife. Dr. Sims shares her groundbreaking insights on women's unique physiological needs and how adopting women-spe…
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On this episode, we hear about: - A man wondering if his marriage can be saved - A woman struggling with how her mom treats her brother - A woman unsure if moving out of state is the right decision Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp! 3 free months of Hallow 25% off Thorne orders 20% off Organifi with code…
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In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…
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Send me (Ali) a text message. In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrifi…
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This week, I talk about the real reason I want to discuss Star Wars and Anime on my YouTube and TikTok channels. I also share with you some insights I learned from Alex Hormozi about identifying the dreams and fears of the people you would like to reach and I tell you the surprising treasure I discovered when I cleaned up my kitchen. Lastly, I tell…
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Some people wait until adulthood for ear surgery (otoplasty) due finances, and others may have simply not known it was possible. By recreating folds or pinning the ears back, this procedure transforms confidence. During ear surgery consultations, patients light up when they see what Dr. DeBusk can do for them. Immediately after the procedure, they’…
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On this episode, we hear about: - A wife dealing with a chronically unfaithful spouse - A woman uncomfortable with the conspiracies her mother-in-law believes - An immigrant stuck in a toxic marriage to avoid deportation Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20% …
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On this episode, John talks with former Navy SEAL and CIA contractor Shawn Ryan about his career, transitioning from military to civilian life, and what it means to be well. Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp! 3 free months of Hallow 25% off Thorne orders 20% off Organifi with code DELONY 25% off Helix Ne…
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Recently, I've found myself binge-watching the TV show 'Young Sheldon'. This delightful comedy series offers a glimpse into the early life of Sheldon Cooper, the iconic character from 'The Big Bang Theory' sitcom. Sheldon, an exceptionally gifted and nerdy boy, finds the concept of God illogical, as the existence of a deity cannot be empirically va…
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On this episode, we hear about: - A woman wondering if she’s to blame for her ex’s depression - A father unsure how to connect with his oldest daughter - A recovering alcoholic still struggling with the consequences of his actions Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp! 3 free months of Hallow 25% off Thorne …
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In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding …
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Having prominent ears can be traumatic for children, leading to teasing at school. Otoplasty, or ear pinning, reshapes their ears and changes their lives right away. Results are immediate, so once they’re back to school after healing, they can ditch the long hair, headbands and hats. Facial plastic surgeon Dr. Taylor DeBusk explains the otoplasty s…
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In this episode, John talks with Ginny Yurich, founder of 1000 Hours Outside, about kids, technology and the importance of spending time outside. Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp! 3 free months of Hallow 25% off Thorne orders 20% off Organifi with code DELONY 30% off all Helix Sleep products Next Steps …
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