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LaTesha, Marcus, and Karen are on a road trip from Philadelphia to Ithaca, NY and end up stranded at a roadside bar in podunk Pennsylvania when a snowstorm derails their big weekend party plans. They thought being locked-in with the questionable locals would be their biggest problem. They never expected the horror that was coming just beyond the snow drifts. Cast (in order of appearance): Narrator - Hector Navarro, Private Martinez/Lieutenant Buckley - Ryan Palmieri, LaTesha Harding - Alita ...
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Podcast encountering the spectres of the 20th century via cult film, fringe literature, strange sounds and haunted landscapes. [Now on Patreon! https://www.patreon.com/wyrdsignalpod]
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Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
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show series
 
Our 2024 Download Festival special warm up show featuring music from: Heriot, Indevth, Knife Bride Please note the show was recorded the weekend before the festival so please check current listings/timings for bands. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify P…
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Featuring our album in review of Bring Me The Horizon - Post Human Next Gen. Live review of Maybeshewill/Bossk. New music from Entropy, Mt.Onsra and Pijn. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlist…
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Featuring our live review of Dvne. New music from Death Lens, Candy, My Diligence and Maybeshewill. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machogran…
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Send us a Text Message. Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. …
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Send us a Text Message. Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cr…
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Featuring new music from: Shrapnel, Hippotraktor, Unpeople and Wheel. We review the new album from Dvne - Voidkind. Minor spoilers for the TV show 'Constellation (skip to 75:24 to avoid), Robodoc - the Robocop documentary. We also catch up on many new releases including: Northlane, Architects, Alpha Wolf, Architects & more. Plus the usual news & ch…
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Featuring new music from ' Earthtone 9, Foreign Hands, Bodysnatcher, Forlorn & Scarefield. Our live review of Botch plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us …
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Send us a Text Message. Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science…
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Send us a Text Message. Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring even…
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Send us a Text Message. Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling o…
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Send us a Text Message. Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking a…
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Send us a Text Message. Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more! Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into the band's roots. Yet, amid this darkness, the light of heartfelt tributes shines through…
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Featuring new music from: One Step Closer, Alpha Wolf, Ghostkid, Darkest Hour & Maruja. We also chat through the latest season of True Detective and as always the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists…
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Send us a Text Message. Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't…
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Send us a Text Message. Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injur…
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Send us a Text Message. Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble. The creativity of Ma…
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Send us a Text Message. Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll discover the power of higher loads, the efficacy of low rep ranges, and the importanc…
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Send us a Text Message. Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex244TNSV1XMhsoERDA Gouged Out Music: https://open.spotify.com/artist/2sokvqklGfODgV9KAdFUCe?si=1_JYIsXeQk20Y…
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Send us a Text Message. Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex. Continue Your Education: Western Governor's University (WGU): https://infl.tv/nFBO New Website and Merch: https://www.wheyoflifepodcast.com Social Channels: Podcast Instagram: https://www.instagram.c…
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Featuring new music from 'Eidola, Trueandtrue, Acid Snot, Naga Siren & Artificial Language'. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machograndepodca…
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Send us a Text Message. Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/…
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Send us a Text Message. Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/…
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Featuring new music from 'Normandie, Great Falls, Exocrine, Guiltless and Oberst'. We catch up on the news and a bumper load of film discussion. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machograndepodcast.…
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Our end of year special. We run down our top 10 albums of 2023, plus bubbling under's, honourable mentions, best films as well as all of the listener top 10's. featuring: Green Lung, Svalbard, Explosions In The Sky, Night Verses, The Ocean, Sigur Ros, Hail The Sun, Pupil Slicer, Great Falls, Wargasm, Crosses, Graphic Nature, Empire State Bastard, U…
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Featuring new music from: The Hope Conspiracy, Eschalon, Rough Justice, Break Fifty & A Burial At Sea. Live reviews of Green Lung & Helmet. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 0…
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Featuring new music from: Year Of The Knife, Sleep Outside, Empire State Bastard, Bipolar Architecture and Nyos. Plus the usual news & chat from the alternative world. Audible - audibletrial.com/machogrande Spotify Playlists Big Cartel - https://machogrande.bigcartel.com Voicemail - 05603 689 842 contact us - info@machograndepodcast.co.uk Twitter -…
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In the first of what we're intending to be a series of conversations around the theme, Lucy joins Jonathan Kennedy (@getradified) to discuss the onging events taking place in Gaza and the Western media's role in facilitating Israel's onging war on the Palestinian people.WYRD_SIGNAL is still on hiatus but we've opted to use this channel while we fig…
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Featuring new music from: Pleiades, Capra, Dreamwell, Palehorse, Putrascension. Our live reviews of This Will Destroy You, The Ocean, Funeral For A Friend. Plus the usual news & chat from the alternative world. Audible - audibletrial.com/machogrande Spotify Playlists Big Cartel - https://machogrande.bigcartel.com Voicemail - 05603 689 842 contact u…
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Featuring album in review 'Tesseract - War Of Being'. Live review of Obituary. New music from Harms Way, Unprocessed, Ex Everything & MMTH. Plus the usual news & chat from the alternative world. Audible - audibletrial.com/machogrande Spotify Playlists Big Cartel - https://machogrande.bigcartel.com Voicemail - 05603 689 842 contact us - info@machogr…
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Our ArcTanGent Festival 2023 special. Plus new music from Archives, Koyo & Sprain. An interview with Psychonaut plus the usual news & chat from the alternative world. Audible - audibletrial.com/machogrande Spotify Playlists Big Cartel - https://machogrande.bigcartel.com Voicemail - 05603 689 842 contact us - info@machograndepodcast.co.uk Twitter - …
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Send us a Text Message. Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely free to the athletes who train there! Where to find Jordan Matulevich: Instagram: @behumblegym Website: b…
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Send us a Text Message. Santiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered dietitian, and how he applies his knowledge to help those in need through his company. Renegade RD 30% Discount Promo Code: WHEY23 Where to find …
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