Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com…

Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online communi…

Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can sub…

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your questi…

In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like K…

In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun. Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/pl…

In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys. Discover the common pitfalls th…

In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running comm…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity…

Have an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You ca…

RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688b…

Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :) Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badas…

It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your quest…

What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https…

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it. The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I wa…

I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast. Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't t…

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s a…

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (and hide your flamethrower) because today, we're talking about the fact that our bodies are meant to change. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: h…

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed clinical social worker Colleen Baker to talk about diet culture, fitness at every size, toxic positivity, body positivity, and what we can do to move towards body image neutrality. Colleen is a Licen…

As we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LONG with our new body image series! Over the next few weeks, we'll be talking all things body image, diet culture, body positivity, weight bias, and what we can do to move towards a world where the lea…

RACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners comp…

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the a…

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the a…

Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselv…

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badasslady…

isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s th…

Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang …

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s t…

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram: "Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again." Let's talk about how to work through mid-run panic, fear, and self-doubt. Follow Kelly on …

Hey Gang! VERY fun episode of the Run, Selfie, Repeat podcast on deck for you. I got to sit down with Danielle Friedman the author of the new book 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'. I LOVED THIS BOOK! Let's Get Physical deep dives how, over the past seventy years, women have harnessed movement to change thei…

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s t…

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, LET'S TALK ABOUT HABITS and what it means to be a "real" runner. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! htt…

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s t…

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running. TODAY, I want to break down what it means to truly start from where you are. So many of us use cookie cutter training plans when we take on everything from 5Ks to marathons which means, we get a plan online or from me when you join me for a trainin…

Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast! This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices. Poison punch. It’s toxic. It’s everywhere. And it’s making…

Hey Gang! Welcome to the Run, Selfie, Repeat podcast! Today, we're talking about how we can feel proud of a race when we fall short of a goal. Let's unpack! Grab your journal and flesh out these questions: What you’re racing for. What made you want to train for the race in the first place? What motivated you to show up for yourself in training? Wha…

Hey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say You Want To Lose Weight. Enjoy! Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and progra…

Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot. Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.…

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s a…

Hey Gang! Today, I am so excited to get to sit down with the newest coach and head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius! Head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius is a certified Yoga Therapist and Yoga Teacher, Licensed Massage Therapist, Certified Running Coach, 10x marathon finisher, Boston Marath…

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Hey Gang! Welcome to the RSR podacst! Today, it's time for some poison punch!!…