Best Boundarysettingskills Podcasts (2024)

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#straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND Companies 24:24

5d ago24:24

24:24

Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie Many of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acronym F.R.I.E.D., five pillars—Facility safety, Reprioritize…

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Aria Johnson: Uncovering the True You During Burnout Recovery 52:02

12d ago52:02

52:02

Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values “The self-abuse—that we don’t even realize we’re doing—is so glorified in this society.” Aria Johnson, a TV personality and celebrity voice coach, is best known for appearing as the music expert in the hit Reelz series …

1
#FRIEDguides: How to Listen to Your Body for Burnout Recovery 48:53

19d ago48:53

48:53

Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values FRIED Fam!—Another fried guide episode arrives by popular demand! This time hosts Cait and Sarah are talking about the holistic guide to burnout recovery, and that includes learning to listen to your body’s signals to f…

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Jaime Rabin: Using the Power of Your Home to Support Your Burnout Recovery 1:01:57

27d ago1:01:57

1:01:57

Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “The home is a container for our sensory inputs, and the inputs to our sense organs affect us tremendously,” says Dr. Jaime Rabin, doctor of acupuncture, certified feng shui practitioner and executive leader of Deepak Chopra’s Gl…

1
#friedguides: Why Am I So Clumsy and Injury Prone During Burnout? 45:30

1M ago45:30

45:30

Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “When I’m stressed, I trip more, I bang into things more, I stub my toe more—so there’s definitely something going on here,” Cait shares, highlighting the curious link between burnout and clumsiness. In this latest "Fried Guide" …

1
Jahmaal Marshall: Trauma Responses on Autopilot Lead to Burnout 59:16

1M ago59:16

59:16

Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “Are you an introvert or just into hurt?” asks Jahmaal Marshall, certified counselor and founder of Listen Then Speak LLC and the podcast of the same name. Many of us develop behavior and personae, he explains, around a need to p…

1
#straightfromcait: Realities of Burnout Recovery and Coaching (Behind the Scenes) 14:14

2M ago14:14

14:14

“I don’t want to convince you that whenever we finish working, you should be dancing, pirouetting on clouds in ballet slippers,” host Caitlin Donovan explains on this solo episode of FRIED, where she talks about managing expectations from burnout recovery work, particularly the program FRIED offers lead by her partner Sarah Vosen. In a space that, …

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Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout 58:35

2M ago58:35

58:35

“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcast to discuss the origins of burnout culture in the United States. Early religious tenets have formed our attitude toward hard work and individualism, t…

1
#friedguides Why Your Burnout Recovery is Stuck (and How to Unstick It) 43:36

2M ago43:36

43:36

“You’re going to have to surrender and have patience and be ready and willing to be annoyed.” On today’s episode of FRIED, Sarah Vosen and Cait review some of the common reasons why your burnout recovery may not be working, or not working as fast as you’d like. First off—you may be overdoing it, which is the exact kind of perfectionistic approach t…

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Colleen Kachmann: Is Drinking Part of Your Burnout Story? 50:42

2M ago50:42

50:42

“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight into the current understanding of and attitude toward addiction. For years, while playing the role of perfect mother, wife, career woman and volunteer…

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#straightfromcait: Burnout Protection Factors (BPF's) 20:56

3M ago20:56

20:56

“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?” Well, as it turns out, just like everyone needs a certain amount of sun protection factor (SPF) to protect them from the harmful effects of the sun, s…

1
John Neral: What to Say/Ask in Interviews When Returning After Burnout 52:22

3M ago52:22

52:22

“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition coach, and host of the Mid-Career GPS podcast, joins FRIED to discuss how best to address gaps that burnout leaves in your resume when interviewing with…

1
#sarahshares: How do You Resolve Burnout Related Exhaustion? 16:31

3M ago16:31

16:31

On a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from burnout—a state of deep energy depletion—requires more time and patience. Sarah offers practical advi…

1
Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything 51:36

3M ago51:36

51:36

“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joins the FRIED podcast to talk about relationships and attachment theory. For many of us, our parents or caretakers, failed to meet our needs. To control…

1
#straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders 17:15

3M ago17:15

17:15

Hey, FRIED fam! On today’s episode of The Burnout Podcast, Cait is answering written questions from bosses and leaders, asking how to deal with burnout while balancing all of the other concerns of their company and employees. How can you maintain a healthy workplace culture while recovering from burnout? How do you deal with employees who punch up …

1
Andrea Owen: Building Shame Resilience for Burnout Recovery 52:49

4M ago52:49

52:49

“Shame is driving the bus of our lives,” says life coach, keynote speaker, author and “hell-raiser” Andrea Owen, who joins the FRIED podcast. In this episode, Andrea shares a four-step process toward building shame resilience, which she learned while studying under author and professor Brene Brown. Many of the behaviors that we engage in–perfection…

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Dr. James Gordon: Transforming Trauma for Burnout 45:39

4M ago45:39

45:39

Dr. James Gordon, Harvard educated psychiatrist, founder and CEO of the Center for Mind Body Medicine, is recognized throughout the world for his use of self-awareness, self-care and group support to heal population-wide psychological trauma. He joins us on this episode of FRIED to discuss techniques featured in his new book “Transforming Trauma: T…

1
Lee Dryburgh: Biohacking Your Burnout Recovery with SiPhox Health 43:35

4M ago43:35

43:35

Hey FRIED Fam, Welcome to a very special sponsored episode where we dive into the transformative journey of Lee Dryburgh, a longevity and biomarker industry expert whose personal and professional experiences offer invaluable insights into wellness, burnout recovery, and the revolutionary impact of accessible health data. Key Highlights & Timestamps…

1
#straightfromsarah Lean In and Trust Your Intuition Again 16:07

4M ago16:07

16:07

Hey listeners! I'm Sarah Vosen, and I am delighted to be with you today. In this episode, I will discuss the importance of tuning into your body's signals for guidance, decision-making, and prioritizing self-care practices during burnout recovery. Follow me as we do an exercise to identify what physical sensations signify yes or no answers to bette…

1
The Cure for Burnout (New Book Release!) 50:00

5M ago50:00

50:00

Today, I have a special guest who will share her amazing story of overcoming burnout. She is Emily Ballesteros, a resilience advocate with a background in industrial organizational psychology. She has transformed her own experience of prolonged exhaustion into a powerful journey. She will reveal the insights and solutions she discovered along the w…

1
#straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way 25:00

5M ago25:00

25:00

Hey everyone, it's Cait Donovan here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a reflective journey with questions designed to guide you…

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Monica Wang: How to Burnout, Recover, and Keep Your Job 1:02:35

5M ago1:02:35

1:02:35

Hello, listeners! I'm Cait Donovan, and I'm excited about today's episode. Our guest, Dr. Monica Wang, will share her inspiring journey of overcoming burnout as a veterinarian, incorporating Chinese medicine into her healing process. She’ll discuss her challenges of burnout in veterinary school, Traditional Chinese Veterinary Medicine, the importan…

1
#straightfromsarah: How to Give Yourself Permission to Get Your Needs Met 18:11

5M ago18:11

18:11

Hey fried fam, it's Sarah, and today, I want to dive into a transformative experience from my life in 2022. This journey not only marked my recovery but ignited the realization that giving myself permission to have what I want is crucial. In this episode, we'll explore the importance of recognizing your needs, confronting fears, and embracing the h…

1
#SFC&S: Burnout and Sleep: A Chinese Medicine Perspective 47:50

6M ago47:50

47:50

In today's episode, Sarah and I discuss the topic of sleep, particularly from the perspective of Chinese medicine. They also talk about the phases of burnout and how they can impact sleep patterns for certain individuals. Episode Highlights: Cait and Sarah delve into the Chinese medicine perspective on sleep, introducing the concept of Yin and Yang…

1
Start Your Burnout Recovery by Taking The "Good Plate" 11:01

6M ago11:01

11:01

In today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment. Episode Highlights: Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentment as a tool for defining boundaries, and encouraging in…

1
Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery 53:04

7M ago53:04

53:04

By Cait Donovan

1
#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout 11:49

7M ago11:49

11:49

In today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout. Episode Highlights: Cait Donovan talks about Festivus from Seinfeld, exploring each of its elemen…

1
Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It 50:17

7M ago50:17

50:17

In today's episode, Diann Wingert and I will talk about the relationship between ADHD and burnout. We will discuss how they affect each other and identify what people who suffer from both can do to help themselves recover quickly. Episode Highlights: Diann and Cait talk about how ADHD and burnout relate to each other. They emphasize that people wit…

1
#straightfromcait: What Can Companies Do to Reduce Burnout Risk? 23:42

7M ago23:42

23:42

In today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery. Episode Highlights: Cait Donovan talks about the intricacies of burnout recovery, emphasizing …

1
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout 43:21

7M ago43:21

43:21

Hello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. Dr. Susan Lovelle, a true authority in these areas…

1
#straightfromcait: How to End Rumination, People Pleasing, and Perfectionism 11:18

8M ago11:18

11:18

A wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highlight the ideas of other members to handle these proble…

1
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout 59:22

8M ago59:22

59:22

Hello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s overall well-being and more about the stress response. …

1
#straightfromcait: Why Does Burnout Recovery Take So Long? 19:51

8M ago19:51

19:51

Hey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we'll explore the nuances of this transformative path. D…

1
Hailey Magee: Boundaries for Burnt Out People Pleasers 47:54

8M ago47:54

47:54

In today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleasing and embarking on a journey to discover your true self-worth. Joining us is none other than Hailey MaGee, a certified coach, dedicated teacher, and accomplished author, whose life's mission is to he…

1
#straightfromcait: 3 Core Components of Burnout Recovery 7:56

9M ago7:56

7:56

Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundary system, and the immense value of community in your b…

1
Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout 48:23

9M ago48:23

48:23

Artificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done to maximize its potential. But have you heard of using AI as a tool to reduce stress? In today's episode, I invited Henna Pryor, performance expert, award-winning 2x TEDx, global keynote speaker, virtu…

1
#straightfromcait: Bad Advice for Burnout (and what to do instead) 15:41

9M ago15:41

15:41

In today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not solely a mental or thought issue but a systemic one involving various aspects of life. Episode Highlights: Cait Donovan talks about burnout advice she wr…

1
Kristen Holmes: Stay Ahead of Your Health with Whoop 49:44

9M ago49:44

49:44

In this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your health. In this episode, I have an exciting discussion with Kristen Holmes, the vice president and principal scientist at Whoop. Kristen shares how Whoop, …

1
#straightfromsarahandcait: Wildfires, Burnout, and Getting the Help You Need 21:35

10M ago21:35

21:35

Burnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, we can return to life beautiful and stronger. Our speak…

1
Ruth Rathblott: The Liberating Path of Unhiding 48:21

10M ago48:21

48:21

Do you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of living with a limb difference and how she used it as a t…

1
#straightfromcait: Behind the Scenes of Burnout Recovery 20:51

10M ago20:51

20:51

In today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Episode Highlights: Cait Donovan talks about experiences and m…

1
Paula Liub: Autistic and Neurodivergent Burnout Recovery 37:00

10M ago37:00

37:00

[Shownotes supported by AI! :))] In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of overcoming burnout as a neurodivergent individual, gettin…

1
Owen Fitzpatrick: Using the Power of Belief to Boost Burnout Recovery 53:54

10M ago53:54

53:54

📍 Introduction In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching billionaires and Olympic athletes and delivering captiv…

1
#straightfromcait: How to Tell if Its Burnout or Stress 9:15

11M ago9:15

9:15

Introduction: In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question from you, my magic listeners, and others: whether it's at conferences, speaking gigs, or even in the Facebook group. Understanding the distinction between burnout and stress is crucial to…

1
Jim Young: Men and Burnout: Creating Intimacy and Breaking the Shame Barrier 42:16

11M ago42:16

42:16

In this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He shares his personal journey of burnout and highlights the lack of resources specifically tailored to men's experiences. Jim emphasizes the need for deeper connections, not just in romantic relationships,…

1
Mandy Lehto: The 7 Realistic Phases of Burnout 1:03:37

11M ago1:03:37

1:03:37

Dr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy and irritable, consistently pushing herself harder and farther beyond the limits of what she could handle. After a scary moment collapsing while boxing, Dr. Lehto realized something was wrong that even…

1
Mel Hopper Koppelman: Solving Complex Health Problems Related to Burnout 54:56

11M ago54:56

54:56

Mel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological development that were lacking. As an adult, she developed…

1
#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly 16:42

12M ago16:42

16:42

Coping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attachment styles, three of which can make you more prone t…

1
Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster 52:17

12M ago52:17

52:17

Heather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heather’s body responded with a severe allergic reaction. Afterward, Heather realized she needed to start advocating for herself with the same level of compassion, love, and lo…

1
Dex Randall: cPTSD, Burnout, and Heart Attacks 53:00

1y ago53:00

53:00

Dex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parents’ behavior was unpredictable and he learned very quickly that it was not a good idea to trust any person ever. The coping mechanisms that Dex learned as protective measures throughout childhood…

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