We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
Manage episode 384579894 series 2851507
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. Dr. Susan Lovelle, a true authority in these areas, will guide us through the intricate journey of understanding and navigating these phases. Buckle up for an enlightening conversation that can transform your life!
Episode Highlights:
Dr. Susan Lovelle opened up about her own journey through burnout and the profound impact it had on her health. As a former plastic surgeon and a busy mom, she learned the hard way how neglecting self-care can lead to serious health issues like deep vein thrombosis, pulmonary embolism, and severe infections. This eye-opening experience led Dr. Susan to pivot her career towards wellness and lifestyle medicine.
What's even more fascinating is the connection she drew between chronic stress and hormonal imbalances. Dr. Susan explained that prolonged stress can mess with hormones causing undesirable changes and more. She also shed light on the unique challenges faced by women during perimenopause and menopause, where hormonal changes add another layer of complexity.
Dr Lovelle's most vital piece of advice: stress management is the key. Finding your own stress-relief groove is essential since it's a highly personal journey.
If you're navigating perimenopause or menopause, remember: managing stress and personalized solutions are your best allies on this exciting journey to better health and well-being!
Connect with Dr Susan Lovelle:
https://premierewellness.com/home-2936
https://www.instagram.com/premierewellness_/?hl=en
https://www.linkedin.com/in/drsusanlovelle/
Free meditation guide for people who don't like to meditate: https://tinyurl.com/mr3we3t6
Hormone Quiz: https://bit.ly/LeanHormoneExec
Connect with Cait:
https://friedtheburnoutpodcast.com
https://caitdonovan.com
Book a free 1:1 call: bit.ly/callcait
Book a free 1:1 call with Sarah: bit.ly/callsarahv
Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried
259 episodes
Share
Manage episode 384579894 series 2851507
Content provided by Cait Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. Dr. Susan Lovelle, a true authority in these areas, will guide us through the intricate journey of understanding and navigating these phases. Buckle up for an enlightening conversation that can transform your life!
Episode Highlights:
Dr. Susan Lovelle opened up about her own journey through burnout and the profound impact it had on her health. As a former plastic surgeon and a busy mom, she learned the hard way how neglecting self-care can lead to serious health issues like deep vein thrombosis, pulmonary embolism, and severe infections. This eye-opening experience led Dr. Susan to pivot her career towards wellness and lifestyle medicine.
What's even more fascinating is the connection she drew between chronic stress and hormonal imbalances. Dr. Susan explained that prolonged stress can mess with hormones causing undesirable changes and more. She also shed light on the unique challenges faced by women during perimenopause and menopause, where hormonal changes add another layer of complexity.
Dr Lovelle's most vital piece of advice: stress management is the key. Finding your own stress-relief groove is essential since it's a highly personal journey.
If you're navigating perimenopause or menopause, remember: managing stress and personalized solutions are your best allies on this exciting journey to better health and well-being!
Connect with Dr Susan Lovelle:
https://premierewellness.com/home-2936
https://www.instagram.com/premierewellness_/?hl=en
https://www.linkedin.com/in/drsusanlovelle/
Free meditation guide for people who don't like to meditate: https://tinyurl.com/mr3we3t6
Hormone Quiz: https://bit.ly/LeanHormoneExec
Connect with Cait:
https://friedtheburnoutpodcast.com
https://caitdonovan.com
Book a free 1:1 call: bit.ly/callcait
Book a free 1:1 call with Sarah: bit.ly/callsarahv
Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried
259 episodes
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Similar to Fried. The Burnout Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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