STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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The Roadster Shop builds the best chassis in the world and creates some of the most badass muscle cars in the game. On the new IRONCLAD original series, Oil Whiskey, the crew behind the creations brings listeners into the shop for discussions on the kind of content gearheads want: insights about the latest tech, updates about their custom builds, events, industry news, tips and a ton more. Along with insights from the hosts, Jeremy Gerber, Phil Gerber, and Josh Henning, listeners also get to ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Millions of women are shifting the economics in our country and creating jobs and opportunities for others – on their own terms. Recent research shows that women-owned businesses are increasing at a rate of five times the national average. It all sounds promising but the facts are, ONLY 2% of women-owned businesses are breaking into the ‘two comma club’ in revenue. Ladies, it’s time to dig deeper and talk candidly to the women who are rocking their profits. Each week, I’ll showcase today’s t ...
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Nothing says nostalgia like a classic car and no one tells those stories better than the people who lived them. Each episode we ride shotgun through the backroads of our memories talking road trips, music, humor and what may lie ahead for the hobby. We'll meet new folks from across the country, industry insiders and celebrities with amazing tales to tell and a few secrets too! If you're all about horsepower, chrome, reliving the glory days or creating new automotive memories of your own, joi ...
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Title Boxing owner Chris May and bodybuilder Hannah Walny sit down and talk all things fitness from the good and the bad. With added guests, we will try and break myths you hear about/in the fitness industry.
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Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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"If you can't find the path make one" Motivation? Workout videos, Fitness pictures, Powerlifting, Street Workout, Acrobatics, Bodybuilding You name it I'll do it! join my journey exploring sports & and breaking the rules Working my way to make myself the ultimate Athlete Check out My other Social networks: Instagram: www.instagram.com/sandro_nani/ Facebook: www.facebook.com/BeardGotMuscle/ Reddit: www.reddit.com/r/beardedmuscle/ Twitter: twitter.com/BeardedMuscle_ Youtube: www.youtube.com/c/ ...
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World leading Sports Medicine & Physiotherapists talking all things Sports Injuries, Prevention, Rehabilitation & Return to Performance. Hosted by Sports Physiotherapist and founder of The Sports MAP Network, Nick Kane. This show unlocks the knowledge and experience of some of the world leading sports injury & performance clinicians. Hear these experts break down specific case studies, learn from their philosophies and get plenty of clinical pearls to implement into your daily practice. Visi ...
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Josh Simmons is a Fitpreneuer, health coach, and small business coach. With more than a decade of professional experience in fitness training, body transformation, and behavior change psychology; the goal of 'The Muscle Muse Podcast' is to help break down the barrier that exists between you, and your optimal self -- in audio format, based off of your questions. Straightforward, hard hitting, fact-based information that you can use to improve your life today. #LFG
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Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
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A podcast that covers everything training, nutrition and mindset.
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Tired of the mainstream media lies? Tired of the political spin by leaders who claim to be doing stuff for you? Are you ready to hear the real talk and real opinion in a comprehensive, conservative, principled fashion? Welcome to the Wayne Dupree how. We bring you all the news updates and opinions you need to know to stay updated with the fastest moving daily program today. Wayne, Angel Fleming and Hutch Bailie Jr, The Godfather of conservative radio, brutally break down the fake news and de ...
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So many of us go through life never maxing out the speedometer. Never realizing how much is ACTUALLY possible, because we don’t know that our mind holds the keys to superhuman potential. Superhuman success. Superhuman relationships. Superhuman happiness... All we have to do is break the limits on our own thinking. I came back from the verge of suicide and mastered these principals so I could share this message. This is the Mental Muscle Podcast. Quick nuggets of wisdom for busy people who wa ...
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The Soul Gym is the place to train your mind and transform your life. Faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Muscle. Learn to exercise healthy thinking and live happier, healthier, and more prosperous. Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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Quick Charge is a recap podcast bringing you the latest in Tesla news and the top green energy stories every Monday through Friday.
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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Get a weekly infusion of hope and perspective with Grounded, a LIVE videocast from Revive Our Hearts. Monday Mornings at 9 EDT.
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MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.
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Meet our host, Richard 'TalkToMeGuy' Olson. With over 30 years experience Richard Olson is a determined researcher and experienced alternative practitioner. He is a Master Herbalist and expert in a variety of other nutritional systems. Richard has extensive training in many body-energy modalities, including cranial sacral, Bowen Method, Swedish Esalen and EFT. Many energy healers have benefited from his background in Radio and sound technology; working with Richard in the development of effe ...
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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over ...
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From Challengers Comics + Conversation in Chicago, this is CONTEST OF CHALLENGERS, a comics industry business podcast about the business of running a comic book store. Hosted by Patrick Brower and W. Dal Bush. Challengers • 1845 N Western Ave, Chicago, IL 60647 • 773.278.0155 • ChallengersComics.com
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Podcasts of the American Journal of Physiology-Gastrointestinal and Liver Physiology
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My name is Miguel Bautista and I am fully recovered after suffering for years with Chronic Fatigue Syndrome. After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, that’s where I met a doctor gave me information (and along with that - hope) that would be key to my recovery. In this Youtube Channel, I break down the science behind ...
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Live from Southeast Washington, DC we take an in depth look at the current political, social and media trends through a revolutionary lens. Everything from gentrification to Drake beef, black twitter to the military industrial complex. This weekly(ish) podcast is all about calling a spade a spade, talking trash about the oppressor and celebrating our joy despite capitalism.
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Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
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Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!Lawrence's IG: @general.musclePhysiotherapy Enquiries: lawrence@everybodiesphysio.com.auCoaching E…
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You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199
23:09
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Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…
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On today’s episode of Quick Charge, Elon Musk has a lot of fans in the Russian war criminal demographic, Unplugged Performance wants to sell you an idea, CASE debuts an all-electric backhoe, and the city of Oakland converts 100% of its school bus fleet to electric. We've also got the rumored return of Actually Smart Summon (ASS) and a lidar-powered…
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#128 - How to Maintain Muscle On a Cut, Kettlebell Training, Breakfast Ideas & More
1:04:59
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In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder? Question #2 - How would you desi…
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Radical Honesty: Healing Through Self-Discovery with Natalie Bedard
42:28
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Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding o…
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Former #1 Porn Star Shares The 7 Lies That Will Ruin A Man's Life w/ Joshua Broome
1:15:16
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In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the themes of health and fitness, community, authenticity, and purpose. Joshua Broome shares his personal experiences and insights on these topics. He talks about the importance of having a gym at home for convenien…
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In the latest episode of Oil and Whiskey, we’re thrilled to host Matt Moreman, the President and Founder of Obsessed Garage, LLC. Since launching Obsessed Garage in January 2016, Matt has made a significant mark in the detailing world. Before his dive into automotive detailing, he held prestigious finance roles as Senior Vice President at both Raym…
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Put a Pin in it! Kasia “Kat” Jones Isn’t Afraid to Put Some Fun Miles Under her Latest Creations, And We are All Better For it!
57:53
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Kasia Jones is a self-described dreamer and a great example of YOU NEVER STOP LEARNING AND GROWING. Relatively new to the hobby at just 8 years, she has already made a name for herself with her custom car work and fabrication. With a list of accolades including HotRod honors at SEMA for her custom Studebaker, her followers anxiously await her next …
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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
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Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…
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Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206
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Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…
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625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters
31:58
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➢ Message “Fat loss” to IG @ColossusFit to apply for 1 on 1 custom coaching. ➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss Guide Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk abou…
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THE BREAK-UP SONG •Little Golden Books. •3 new DC titles for November. •Checking in on From The Ashes sales. •Marvel Unlimited. •So many Batmans. •The Challengers Book Club. •Comic talked about in this episode: THE MOON IS FOLLOWING US #1 Contest of Challengers #698By Challengers Comics
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146: The Phil Heath Story (2024) - Does Success Demand "Obsession"?
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Lawrence and Hudson dive into Breaking Olympia: The Phil Heath Story and talk about its impact on the bodybuilding landscape. They reflect on the meteoric rise of an all-time great and discuss whether or not you need to be obsessed with your goal to be the best.Thank you for listening! Please take the time to screenshot the episode, post it onto to…
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E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani
1:37:42
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Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monum…
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Penelope Holt discusses her latest work, The Angel Scroll
1:06:00
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Penelope Holt was born and educated in England and now lives in New York. She is a novelist, playwright, business writer, and marketing executive, whose work has been performed at the Edinburgh Fringe Festival, York Arts Center, and New York’s American Folk Theater. At the center of The Angel Scroll, Holt’s current novel and intriguing super natura…
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On this episode of the podcast Dylan Miller joins us to talk all about calories!Visit us at macrosinc.net to enroll in our fitness and nutritioncoaching program!By Dylan Miller, Brad Dieter
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Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
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Send us a Text Message. In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shi…
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Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
21:16
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If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
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innercityleft.com Support us at patreon.com/innercityleft Follow us on IG @InnerCityLeftBy Inner City Left
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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
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Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
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NLP601 - Finding Stability in Life’s Chaos
55:09
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In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…
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NLP601 - Finding Stability in Life’s Chaos
55:09
55:09
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In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…
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On today's episode of Quick Charge, Tesla's weird new cooler faces off against Rivian's clever new camp kitchen, Uber's CEO thinks Elon is underestimating the problem, and NIO shows off its new rival to the best-selling Tesla Model Y. PLUS: Ford give its dealers a sneak peak at its EV product roadmap and a Texas solar farm puts more than 6000 sheep…
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2024 Crankworx Whistler | Voice of the Athletes Ep.2
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We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders! Tune in for an insider's view into the lives of MTB athletes, pushing their limits at the highest level. In episode 2, we caught up with an insightful bunch of riders in the village and …
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Putting Energy Balance to the Test EP 188
28:18
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[0:00] - Introduction [0:40] - Tests of Energy Balance [1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain [1:48] - Bortz 1968 paper [2:41] - Bouchard et al. 1990 Paper [4:23] - Direct Manipulations of Dietary Factors [9:38] - Covert Energy Losses and Energy Balance (SGLT paper 1 and 2) [12:58] - Patience and Consistency St…
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#160 Best Home Gym Equipment to Invest in for 2025
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"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level. This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup. I discuss the benefits of adjustable dumbbells, barbells, resistance …
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624: How to Lose Your Love Handles (Lower Back Fat Solution)
14:48
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Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them. Summary of episode: In this episode we walk you through how to lose your love handles for once and for all. Love handles: first to come on and last to go away. -Most people have a misconception that you can spot reduce bodyfat. Water in bucket analogy…
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Embracing Your Achievements: The Power of True Humility
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym
49:32
49:32
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Follow us on IG: Benji: Benjitucker.fit Chris: CoachChrisLeeBy Benji Tucker, Chris Lee
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On today's episode of Quick Charge, JD Power crowns Tesla the king of the EV charging experience ... but that just means it's all downhill from here, right? Volkswagen, Polestar, and Kia sure hope so – and they're bringing some real competition to Elon Musk and his aging product line to market like, Right. F***ing. Now. Plus, a massive, dual-rotor …
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E1944: Haley: Stop Complaining And Start Making The Fight About Harris Agenda!
59:30
59:30
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Former GOP candidate Nikki Haley discussed the 2024 race, highlighting Vice President Kamala Harris' growing influence in key battleground states. Haley advised Republicans and ex-President Trump to prioritize policy and messaging over rally sizes, Harris' background, or personal attacks.
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E1943: Iran Flexes Muscle By Hacking Donald Trump Campaign Files
1:00:28
1:00:28
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The FBI is investigating claims from the Trump campaign that hackers linked to the Iranian government targeted them. The FBI confirmed the probe without naming Trump or Iran. A campaign spokesperson stated foreign entities hostile to the US unlawfully obtained the documents. Iranian officials denied involvement, and the US government has not formal…
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"Got Guts" The Micro Version: Characterization of Rat Gastric Slow Wave Activity
8:29
8:29
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Tune in to our latest podcast episode where Peng Du, Omkar N. Athavale, and Madeleine R. Di Natale dive into the fascinating world of gastric slow-wave conduction. They discuss their recent article titled "Mapping the rat gastric slow-wave conduction pathway: bridging in vitro and in vivo methods, revealing a loosely coupled region in the distal st…
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Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
20:24
20:24
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Send us a Text Message. On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE 2) Nutrigenomics and whether we should use our genes to determine what to eat 3) The science of cold plunging Research on cold exposure: Cold Water Immersion and Recovery Cold Exposure and Musc…
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on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
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25:10
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We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for wei…
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Real Success Stories | Client Roundtable
1:08:59
1:08:59
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Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and ge…
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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
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Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
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What Do Doctors ACTUALLY Know About GLP-1's?
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In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, i…
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31. The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP
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29:57
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In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah s…
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On today's episode of Quick Charge, we've got a medium duty Tesla RV that could help stop sliding sales in Europe, Tom Kasper from SWTCH Energy shows up to talk EV charging in older buildings, and we cover Biden's big bump to Chinese solar. We've also got an all-new Jackrabbit OG2 review from Micah Toll, who highlights all the ways the iconic elect…
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Ep 115 - Aspects we see in our best clients
1:19:49
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Things we regret and would do differently when dieting, recommended types of food and supps, and more.This week's topics: 1. Food review - needs more salt 1:32 2. What makes a great client? 28:11 3. Why your "why" should matter 40:55 4. What would we do differently? 51:03 5. Recommend "diet" food & supps 1:03:28 Winter Gain Guide: Access here Join …
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Ep 196 - Embracing Your True Identity: Quieting the Noise Around You
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast! In this episode, we delve into the importance of knowing your true identity and how it can help you stay focused on your path without getting sidetracked by others' opinions. We discuss a powerful anal…
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Will Ozempic Change The World? with Johann Hari
43:08
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Ozempic…the magic medicine that's gaining traction around the world. In fact, the science and impact behind Ozempic and other medications like it are changing the world in ways we haven't seen since the invention of the smartphone. Now, I thought I didn't have much interest in or care about this wave of “magic” weight loss, but when I read Magic Pi…
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NLP600 - Breaking Free from Playing Small
46:12
46:12
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In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…
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NLP600 - Breaking Free from Playing Small
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46:12
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In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…
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On today's episode of Quick Charge, we ask where Tesla's million buyers went as the wait time on Cybertruck drops to zero. Meanwhile, Ford EVs charge free in Texas, Hyundai's 7 passenger Ioniq 9 heads towards production, and we recap the Electrek American Solar Challenge 2024. We also talk through the $16,000, permanent range-extender that Tesla th…
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E1942: Screw Crowd Sizes And Rumors - The Middle East Needs Our Attention!
57:54
57:54
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The US has deployed a nuclear guided missile submarine to the Middle East amidst rising tensions. Defense Secretary Lloyd Austin announces the accelerated movement of an aircraft carrier to the area. This response follows fears of a broader regional conflict after the recent assassinations of senior Hezbollah and Hamas leaders.…
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#127 - What To Do After a Binge Eating Episode, When to Return to Training After Sickness, Protein Intake on Rest Days & More
1:03:46
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In this Q&A episode, Brad & Brock discuss learning from strangers, the Olympics, how much Olympic athletes get paid, a study on supersets and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best plan of action after a binge eating episode? Question #2 - On the days that I don’t train, should I…
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Could less scrolling really change your life? Yes! Consider what time on your phone could be costing you.
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