Best Caitlin Lower Podcasts (2024)

1
Weight Loss Journey Update: Caitlin's Story Part 2 1:08:44

5d ago1:08:44

1:08:44

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update about where they are at with their trying to conceive journey. This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an …

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

1d ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

1
Fertility Diagnosis Update: Sophia's Story Part 1 1:17:29

5d ago1:17:29

1:17:29

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update which ends in a new fertility diagnosis for one of them! This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an in-dep…

1
Episode 283: Introducing The Style Points Podcast Episode on Primate Anesthesia 45:30

5d ago45:30

45:30

In this 283rd episode I introduce a new podcast from University of Cincinnati Department of Anesthesiology hosted by Dr. John Crowe. This episode is about Primate Anesthesia and John interviews one of his colleagues who does some anesthesia for primates at the local zoo. I think they're doing great work on this podcast and look forward to more epis…

1
Win Wednesday: weight loss, PCOS, blood sugar balance with Nicki 44:10

10d ago44:10

44:10

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Nicki L. on working with Caitlin to manage her PCOS symptoms. Nicki is a long time listener of the podcast and has her own unique fertility journey. A huge piece to her puzzle was managing her blood sugar, taking mindful walks to lower stre…

1
Parasites and Pregnancy with Macy Coleman 57:28

12d ago57:28

57:28

Welcome to a new segment under Food, Freedom, and Fertility. Host Sophia Pavia speaks with Macy Coleman on detoxing your body from parasites. Macy has been a registered dietitian for 5 years and specializes in many different populations, most recently women’s health and pediatrics. She is dedicated to functional + integrative nutrition which means …

1
Managing Toxin Exposure with Sophia Gushée 53:06

19d ago53:06

53:06

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Sophia Gushee. Sophia is known as the Healthy home guru" and "clean-living guru" and has been described by Well+Good, the two-time Webby Award-winning website (The New York Times has described the Webby Award as the "Internet's highest honor"). With a succe…

1
Episode 282: Navigating Applying in Anesthesiology with Tricia Pendergrast 1:02:17

19d ago1:02:17

1:02:17

In this 282nd episode I welcome Dr. Tricia Pendergrast to the show to discuss how to navigate the process of applying for residency in anesthesiology. We discuss how to set yourself up for success, how to figure out how competitive you are, when to consider an away rotation, when to consider dual applying, and how to figure out how to best use your…

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

23d ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
How Weight Loss Drugs Can Impact Your Fertility with Dr. Gary Levy 1:00:05

1M ago1:00:05

1:00:05

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Gary Levy. Dr. Gary Levy is a Board Certified Reproductive Endocrinologist and Infertility Specialist and is the Founder and Chief Medical Officer of FertilityCloud, America's first and only comprehensive, fertility, telemedicine platfor…

1
Win Wednesday: PCOS, lowering stress, and the right supplements helped Valerie conceive naturally 1:11:28

1M ago1:11:28

1:11:28

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Valerie Eugenio on working with Caitlin to conceive her daughter. Valerie is a long time listener of the podcast and has her own unique fertility journey. After battling with painful periods she went on birth control which made her have a c…

1
Episode 281: Glycemic Control in the ICU with Traci Grucz 55:30

1M ago55:30

55:30

In this 281st episode I welcome our SICU pharmacist, Traci Grucz, to the show to discuss glycemic management of critical ill patients. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

1
Nutrisense - Blood Sugar Regulation with Catherine Staffieri 1:21:14

1M ago1:21:14

1:21:14

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Catherine Staffieri about the importance of blood sugar balance when trying to conceive. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help…

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

2M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

1
Pivot to Progesterone 1:19:03

1M ago1:19:03

1:19:03

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak about progesterone and why Sophia made the switch to specialize in this subject when helping women who are trying to conceive. This episode is one you will definitely want to listen to if you are wanting to start from scratch and learn about all things progest…

1
How to Prepare for Pregnancy with an Autoimmune Diagnosis 1:23:21

2M ago1:23:21

1:23:21

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Paulette Kamenecka. Paulette is an economist, a writer and a podcaster interested in women's health. She's written about the science of autoimmunity, what we currently know about different aspects of the immune system, and the immune system …

1
Episode 280: Keywords Part 27: Shock States and A Tribute to Dr. Gillian Isaac 43:20

2M ago43:20

43:20

In this 280th episode I share the shocking and tragic news that Dr. Gillian Isaac died suddenly and unexpectedly a few weeks ago. She was an incredible human being, teacher, doctor, wife and mother. She will be missed more than I can say by more people than we can possibly count. I know that she would want us to continue with these keyword episodes…

1
Win Wednesday: Success Story with Kaile 55:02

2M ago55:02

55:02

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Kaile Garcia on working with Caitlin to conceive her daughter. Kaile is a long time listener of the podcast and has her own unique fertility journey. After suspecting PCOS she took Caitlin's course which helped her better understand her bod…

1
Pelvic Floor Exercise with Ashton Koehlmoos 1:51:29

2M ago1:51:29

1:51:29

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ashton Koehlmoos. Ashton is a long time listener of the podcast and has her own unique fertility journey. She is a fitness educator supporting all women in the ttc, pregnancy and postpartum stages. She now educates and help you find the inne…

1
Navigating Infertility and TTC in the Social Media Era 1:36:01

2M ago1:36:01

1:36:01

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Hannah Bowers. Hannah was first diagnosed with PCOS after she was newly married and looking at starting to plan for a family with her husband. What began as a personal journey to motherhood became a deep passion for sharing reliable resource…

1
Episode 279: What does an Anesthesiologist Do with Phil Carullo 46:48

2M ago46:48

46:48

In this 279th episode I welcome Dr. Phil Carullo back to the show to discuss what, exactly, an anesthesiologist does and how we fit into the perioperative experience for patients. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
246: Recapping the Dr. Stacy Sims Interview 35:54

2M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
Follow Up With Listener Caitlin and her Pregnancy Update 1:08:42

2M ago1:08:42

1:08:42

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Caitlin Dillon. This is an update episode! We had Caitlin Dillon on during season two to talk about her fertility journey. She took our advice and it led her to getting further tests done along with working with a great medical team. Now, Di…

1
Who is Lou de Beauregard? 19:33

2M ago19:33

19:33

Join me as I share the unexpected odyssey of a blouse that was more than mere fabric—it unfurls the story of my first Poshmark sale, a rare Lou de Beauregard piece and the emotional whirlwind that followed its mysterious disappearance. This episode isn't just about garments and goodbyes; it's a journey through the shared paths of memory and the act…

1
Pregnancy Loss And Options For Care 1:15:54

2M ago1:15:54

1:15:54

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Allison Tartari. Allison found her way to midwifery care through the pregnancy and birth of her fourth child. She knew she wanted to help support women during pregnancy, and avoid the unnecessary interventions she encountered with her other …

1
Episode 278: Liver Physiology 51:56

3M ago51:56

51:56

In this 278th episode I discuss what you need to know about liver physiology for your exams. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

1
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

3M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

1
What is Poshmark? 18:02

3M ago18:02

18:02

For the 3rd season of What's This Place? Podcast, I'm gonna tell some stories and spill some tea (or some neon pink dye) on fashion . What have Lucky Sevens got to do with launching a Poshmark Account?! Yer gonna need to go inside to find out :) Enjoying the podcast? I am fiercely independent, and rely on listeners like you to help me stick around.…

1
Know Your Options on Reproductive Health Care with Dr. Gary Levy 1:34:49

3M ago1:34:49

1:34:49

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Gary Levy is a Board Certified Reproductive Endocrinologist and Infertility Specialist Dr. Levy is the Founder and Chief Medical Officer of FertilityCloud, America's first and only comprehensive, fertility, telemedicine platform. Through…

1
Why RDA's Aren't Cutting it with Ryan Woodbury 1:15:25

3M ago1:15:25

1:15:25

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ryan Woodbury, the co-founder of Needed the Prenatal Vitamin Company, who dedicates her work to helping women get the vitamins they need for preconception, pregnancy and postpartum. Caitlin, Sophia and Ryan speak about the importance of taki…

1
Episode 277: Keywords part 26: Adrenal Diseases with Gillian Isaac 49:38

3M ago49:38

49:38

In this 277th episode I welcome Dr. Gillian Isaac back for another ABA keyword episode. We discuss Adrenal Diseases and the questions you're likely to see about them on your exams. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

3M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

1
Midwifery Care Thrive Wellness with Dr. Jordi - ND Pediatrician 1:18:32

3M ago1:18:32

1:18:32

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Jordi, a Pediatric Naturopathic Medical Doctor based in San Diego, CA with a passion for growing healthy humans from before birth through childhood. Dr. Jordi serves patients throughout California and specialize in Pediatrics at Nourish …

1
Male Factor Infertility with Dr. Leah Gordon 1:15:07

3M ago1:15:07

1:15:07

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Leah Gordon, who works in educating, supporting, and bringing healing to women along their womanhood journeys as they prepare for and move toward motherhood. Leah and her husband always knew they wanted to expand their family and become …

1
Episode 276: Perioperative URIs in Kids with Rita Saynhalath 41:47

3M ago41:47

41:47

In this 276th episode I welcome pediatric anesthesiologist Dr. rita Saynhalath to the show to discuss how to manage kids presenting for surgery with a recent URI. We discuss the evidence for proceeding versus postponing, whether the type of virus matters, and how to handle COVID infections. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACC…

1
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain 45:36

4M ago45:36

45:36

Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in…

1
Alcohol & Mocktails with Sarah Jeltema 1:18:39

4M ago1:18:39

1:18:39

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Sarah Jeltema, an intrepid traveler and spirits educator with a passion for writing and project management who loves teaching others and improving efficiency. Sarah founded WhiskyNomad LLC and uses social media to educate and expose enthusia…

1
242 Trina Altman: From bands to barbells, why building strength really matters 41:39

4M ago41:39

41:39

In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial,…

1
Intracervical Insemination & At Home Fertility Treatments 1:28:36

4M ago1:28:36

1:28:36

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Jennifer Hintzshe, founder and CEO of Pherdal, the only sterile, FDA-cleared at home insemination kit. Jennifer speaks about her infertility journey and being diagnosed with unexplained infertility. This diagnosis lit a fire within her to try and understand…

1
Episode 275: Healthy Cooking with Myles Snider 46:42

4M ago46:42

46:42

In this 275th episode I welcome Chef Myles Snider to the show to discuss how busy professionals can cook tasty, healthy meals for themselves and their families. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
Reopening Tubes with MD Naomi Whittaker 1:14:09

4M ago1:14:09

1:14:09

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia chat with Dr. Naomi Whittaker, a board-certified restorative reproductive medicine physician and surgeon specializing in fertility and has received the Focused Practice Designation in Minimally Invasive Gynecologic Surgery by the American Board of Obstetrics and Gyn…

1
Physical Therapy Techniques & Manual Manipulation for Fertility 1:23:23

5M ago1:23:23

1:23:23

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia chat with Larry Wurn the CEO of Clear Passage. Wurn with his wife Belinda, co-developed the Wurn Technique® and Clear Passage Approach®, a non-surgical treatment for pain, female infertility, bowel obstruction, and sexual dysfunction. This episode is one you will de…

1
Episode 274: Anaphylaxis and Other Perioperative Hypersensitivity Reactions with Jonathan Kay 51:23

5M ago51:23

51:23

In this 274th episode I welcome Dr. Jonathan Kay (JK) to the show to discuss perioperative hypersensitivity reactions. We focus on the diagnosis and treatment of anaphylaxis and also discuss antibiotic allergies and how to deal with the ever present allergy to PCN. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries:…

1
Prepping Your Kitchen for Nutrition 1:28:28

5M ago1:28:28

1:28:28

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Maureen Lilly, a Registered Dietitian Nutritionist who helps families learn the foundational skills to preparing healthy meals from home without the stress and burnout. This episode is one you will definitely want to listen to if you are confused about wh…

1
Overview of Functional Medicine Testing & Benefits 1:21:09

5M ago1:21:09

1:21:09

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Kaely McDevitt, a Registered Dietitian with ten years of experience helping clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition, on functional medicine testing. This episode is one you will definit…

1
Episode 273: Anesthesia for Fetal Surgery with Caitlin Sutton 43:01

5M ago43:01

43:01

In this 273rd episode I welcome Dr. Caitlin Sutton to the show to discuss Anesthesia for fetal surgical procedures. We discuss some common procedures, how the anesthesia is done and why, what can go wrong and how to prepare, and what the future holds. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redci…

1
Folate vs Folic Acid with RD Lily Nichols 1:14:32

5M ago1:14:32

1:14:32

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia bring on RD Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition, to talk about the difference between folate and folic acid. This episode is one you will definite…

1
Episode 272: Supporting Mothers in Anesthesiology with Kinza Berical 39:17

5M ago39:17

39:17

In this 272nd episode I welcome Dr. Kinza Berical to the show to discuss her work developing support systems for mothers who practice anesthesiology. We discuss navigating pregnancy and prenatal care, breastfeeding, mentorship around pregnancy loss, IVF and childcare. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiri…

1
Back to Basics - PCOS 1:13:18

5M ago1:13:18

1:13:18

Welcome to the season 3 season opener of Food, Freedom, and Fertility. Host Caitlin and Sophia start season 3 talking about getting back to the basics and emphasizing on women diagnosed with PCOS. This episode is one you will definitely want to listen to if you are wanting to start from scratch and learn about things you can be doing now to help yo…

1
Episode 271: Keywords Part 25: Lower Extremity Nerve Blocks 37:40

6M ago37:40

37:40

In this 271st episode I welcome Dr. Gillian Isaac back to the show for another ABA keyword episode. We discuss lower extremity nerve blocks. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Podcasts Worth a Listen

Caitlin Lower Podcasts

Podcasts Worth a Listen

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