Best Caitlyn Burns Podcasts (2024)

1
The Last One... for now💓 25:06

1M ago25:06

25:06

It's the end of an era! Tune in for the season 6 finale ++ Kat and Jenn's last in-season episode of the Awaken Together Podcast. Learn why they've made the decision to hit pause on creating new episodes and hear their overarching life + spiritual journey updates. It's bittersweet and they are filled with SO much gratitude for the past 3 years of in…

1
Summer Solstice ☀️ 28:34

2M ago28:34

28:34

In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more - let's all take time be introspective in the months to come.

1
Detoxify Your Life! 42:55

2M ago42:55

42:55

Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident holistic health coach! In this episode she covers: -the most common toxins we come into contact with on a daily basis -how to prevent toxins from entering your home and body -how to remove them from …

1
🪐 Shadow Work Using Astrology 🖤 39:33

3M ago39:33

39:33

Jenn has been a practicing Astrolger since 2020 guiding clients through deeper healing using their birth charts. In this episode she shares ways you can dive deeper into the shadows and challenges within your chart and learn to extend love and more conscious understanding to those areas. Grab your journal & pull up your birth chart for a more inter…

1
Yoga Therapy with Katie Pine 34:44

3M ago34:44

34:44

We've all heard about the benefits of yoga, but how about yoga THERAPY? This unique mind-body practice uses yoga to improve health and well-being. Tune in to learn about how this super individualized holistic modality can help you build new tools, routines, and habits. Katie is such a warm presence, and is an expert in her field. Her wisdom about l…

1
How to Have the BEST Vibes (without all of the toxic positivity) 35:31

3M ago35:31

35:31

You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them? That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS) Some topics that we cover in this episode include: The importance of understandin…

1
How to Start (and STICK to) Your Strength Training Journey 42:16

4M ago42:16

42:16

This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells... or if you've never considered it for yourself at all... OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN …

1
Finding Yoga + Yoga Nidra Meditation with Allie Bright 1:34:42

4M ago1:34:42

1:34:42

BONUS: Free guided meditation with Allie Bright included in this episode. Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately,…

1
Not Everyone Is Going to Like Us & That's Okay 43:48

4M ago43:48

43:48

Recovering people pleaser? Welcome to the reminder you've been looking for. Today, we're discussing what it takes to be okay with other people not liking us. What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you. We'll go through the mindset shifts, the whys, the hows, and the tangible acti…

1
Family Constellation Work with Candice Rebollo 36:07

4M ago36:07

36:07

Listen in as Kat and Intuition Coach, Candice Rebello, chat all things Family Constellation Work + ancestral healing. By shedding light on inherited patterns and exploring ways to break free from unhealthy dynamics, we hope you'll feel more empowered to address your own familial challenges with great self-compassion and understanding. Connect with …

1
Healing Journeys and the Importance of Feeling Your Feelings with Lauren Black 1:03:22

4M ago1:03:22

1:03:22

Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more... *TW: ED's Some specific topics we cover include: EMDR, CBT, DBT, and EFT as forms of healing Social media…

1
The Pillars of a Healthy Relationship with Emily Nordberg 1:10:59

5M ago1:10:59

1:10:59

Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships. We cover topics like: the importance of knowing what you want in a relationship starting/creating a relationship sustaining the relationship & more! This conversation covers SO MUCH and the level of relatability is very high, t…

1
Moving Out of Your Comfort Zone with Caitlyn Burns 54:32

5M ago54:32

54:32

Join Jenn and special guest, Caitlyn Burns, as they leave the familiar behind diving deep into unknown! Why do we find ourselves in cycles of comfort? What's waiting on the other side for us - when we take that leap? Take a listen and find all of these answers and more! Caitlyn Burns TikTok Caitlyn Burns Instagram Uncomplicate It Podcast…

1
Your No BS Guide to Self-Love Part 2 | for when you feel like you haven’t truly loved yourself in a while 34:22

5M ago34:22

34:22

This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25 Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ou…

1
Take Them Off the Pedestal: a conversation about self-worth + jealousy 40:06

5M ago40:06

40:06

Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships. We're getting real spicy and dicy in this one - you don't wanna mi…

1
Crystal Magic🔮 29:29

5M ago29:29

29:29

Join Jenn and Kat on this exploration through the world of crystals. You'll hear about the healing powers of particular crystal forms, dive into ways to use them in your everyday life, and learn of their personal stories and experiences working with these magical minerals. You don't need to be an expert in order to start incorporating crystals into…

1
"Therapy Dupes" - a bunch of stuff that can help you feel a little better 41:24

5M ago41:24

41:24

In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands. We're going deep and also keeping it light, there's something for everyone in this episode! :) Th…

1
Discomfort is The Ultimate Healer With Guest Jenn Wilson aka Senseful Wellness 54:45

5M ago54:45

54:45

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode. Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Bir…

1
K9 Spirit Guides with Heather Leigh 31:03

6M ago31:03

31:03

"Dogs have their own angels that heal humanity." In this episode, venture into the spiritual significance of our dogs and learn how Heather stumbled onto the path of using and tuning into these gifts to help collective consciousness and healing. Learn more: https://www.k9spiritguides.com/

1
A weekly checklist that'll have you feeling like you have your sh*t together 42:34

6M ago42:34

42:34

here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT. plus!!! our first "Ask Caitlyn" submission at the end of the episode! broken down into 3 categories: physical well-being & self-care environment & space mindset & energetics Thank you for listening! Please be sure to rate and…

1
Moral of the Story(time) | I took a big leap and it didn't work out: here's what I learned 58:45

6M ago58:45

58:45

So you did the thing you always thought you were supposed to do and it didn't go as planned? Same. Here's what I learned from it. In today's episode, I'm sharing a very personal/vulnerable storytime about where I'm at in life right now with the hope that it will help you through whatever transition or change you're experiencing. Thank you for liste…

1
L O V E // Intimacy and deepening connection through sensory exploration 43:39

6M ago43:39

43:39

Intimacy = Into Me You See. It's so much more than sex! Tune in to discover ways to intentionally connect on a soul level in both romantic and platonic friendships. Your willingness to get vulnerable will open limitless potentially to feeling seen, heard, and appreciated for who you authentically are.…

1
r.e.p.o.r.t. | what i've been reading, eating, playing, obsessing, recommending & treating 1:01:34

6M ago1:01:34

1:01:34

Today we're doing a trendy version of a "monthly favorites" episode! I love hearing these from other podcasters to inspire me to try new things and I decided that I wanna do that for y'all, too! Let me & the Uncomplicate It Family know what your r.e.p.o.r.t. looks like by commenting on insta!!! :) Thank you for listening! Please be sure to rate and…

1
you don't need to "become unrecognizable in 90 days" (& how to actually recognize yourself again) 45:04

6M ago45:04

45:04

The trend all over TikTok/Instagram about "How to Become Unrecognizable in 90 Days" is exactly that - a TREND. Furthermore, it's a trend rooted in fear and "not enough-ness". The goal of this episode is to shift our thinking from "not enough-ness" to "already whole-ness" in terms of self-development by shifting our why. Some topics we cover: what i…

1
Pluto's in Aquarius - Let's Get Weird 29:59

7M ago29:59

29:59

Kat and Jenn share their personal spiritual journey musings and discuss the big Pluto transition of 2024! Akashic records too!

1
my in's & out's for 2024 (better late than never) 1:02:23

7M ago1:02:23

1:02:23

Hiii!!! Oh how I've missed you. Welcome to Season 3! We're back and better than ever, ready to dive into a trend that I actually LIKE and find fun/useful: THE IN'S AND OUT'S LIST! This list is digestible, not ridden with shame or guilt, and a great place to turn to for kicking off your next era. Just because it's a new year doesn't mean you have to…

1
Your Mom Rides Again (Penguin Random House Trial) 54:20

7M ago54:20

54:20

We're back for a quick hit commenting on the Penguin Random House trial! If you want more information, please click the links below! Novel Marketing Podcast's "Publishing Secrets Revealed at the Penguin Random House Trial:" https://open.spotify.com/episode/77hqgO67OUCpoDBg2cKBCe?si=9ZQ5bNRrT8ONReG_aZAEVA Jane Friedman's "The Hot Sheet:" https://hot…

1
Season 5 Finale // End of 2023 Reflection 50:22

8M ago50:22

50:22

Join Kat + Jenn for a recap and reflection on the year that 2023 was for them in the categories of Home, Mind, Body, + Spirit. Listen along and journal as you partake in your own end of year reflection practice!

1
Meet Your Spirit Guides + Meditation 37:07

8M ago37:07

37:07

In this episode, Kat & jenn share how they tune in and connect with their guides. Kat ends the episode with a beautiful guided meditation to help you connect with your own personal guides!

1
Intuitive Eating with Jacq Golden 45:09

9M ago45:09

45:09

Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a treatment for eating disorders!), how to trust your intuition as it relates to food choices and your body, and lots more. Whether you yourself have struggled with disordered eating or are simply intere…

1
Astrology Hot Takes with Comedian Rachel Posler 1:02:01

9M ago1:02:01

1:02:01

Join Jenn and special guest Rachel Posler for some laughs as they journey through all of the zodiac signs sharing both personal experiences and astrology observations. Connect with Rachel on Instagram: @_nowayitsray Get your personal big 3 comedy skit made on TikTok: nowayitsray Get your birth chart read with Jenn…

1
How to THRIVE This Holiday Season: A Holiday Survival Guide for the Deep Feelers 31:28

9M ago31:28

31:28

We're approaching the holiday season and this year all of us sensitive souls are going to THRIVE! Learn what tools will help you thrive in today's episode where we go through a list of holiday survival methods broken into three segments: mind body & spirit Between family, friends, societal pressure and our own personal healing points, the holidays …

1
All Things Sound Healing with Chelsea Bates 48:08

9M ago48:08

48:08

From seeing angels as a home-schooled child, to intuitive guide, astrologer, and sound healer, Chelsea has been on quite an awakening journey. Learn how frequenting music festivals + psychedelics led to becoming a student of meditation with psychic abilities. She shares how various sound frequencies can heal our emotional and energetic bodies, and …

1
how to ACTUALLY protect your energy 34:58

10M ago34:58

34:58

It's time to call your power back and learn how to protect your energy for real. This episode is for those moments when we notice our energy feels drained, we’re stuck in self comparison loops, our own energy feels foreign to us, etc. No frills, no complicated routines, just realistic mind/body/spirit advice! Intuition episode mentioned in the epis…

1
A list for feeling at home within yourself 34:07

10M ago34:07

34:07

Home is not a place, but a feeling. In today's episode, I share with you all of the shifts that I've been making recently in order to feel more at home within myself. Sometimes life can be rocky, our mental health can start to decline and we can feel overall a bit disconnected from ourselves. Through sharing personal anecdotes, tangible action step…

1
Tarot Cards with Kitty Knorr 🃏🔮 45:44

10M ago45:44

45:44

Join Jenn and special guest Kitty in a deep dive into Tarot cards. Learn the significance of the elements & numbers of the cards + ways to use the cards in an intuitive vs. technical way. Follow Kitty Knorr on Tiktok & InstagramKitty's Tarot Affirmation Book

1
Non-Negotiables for the Highly Sensitive Souls 44:43

10M ago44:43

44:43

To feel everything deeply is a blessing that sometimes feels like a curse. But it's not. In today's episode, we will dive into some daily non-negotiables and tools for us highly sensitive souls to pull from when we need a little re-centering. Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Emai…

1
Birth as a Portal with Jen Hoffman 1:10:10

10M ago1:10:10

1:10:10

Kat and Jen H deep-dive into Jen's journey through pregnancy, birth, and almost 1 full year of motherhood. In this episode you'll learn about energetic ways of shaping the child before they're born, Jen's experience of connecting with her baby's soul through the Akashic Records before even becoming pregnant, her home birth story, how spiritual prac…

1
SELF-CONCEPT PART 2: the self-concept shifter 32:16

10M ago32:16

32:16

The intention of this episode is to catalyze a self-concept shift within you. This energy is filled with reminders, codes, remembrances and tangible action steps for shifting your own self-concept. Anything is possible for you and it's time to start believing that! Some topics we'll cover today are: what is a self-concept? the reasons we have been …

1
Friday the 13th // Luck + Superstition 33:14

10M ago33:14

33:14

Feeling superstitious? Grab a broomstick and stir the cauldron. Kat & Jenn take a dive into the spooky side of spirituality for this Friday the 13th thriller. 🎃👻

1
5 Ways to Freshen Up Your Energy for Fall 42:28

10M ago42:28

42:28

We are entering into a beautiful season of change. The changing of the seasons holds an energy that is incredibly supportive for us to change, too, and to start doing the things we've been wanting do! Without further ado...here are 5 tangible ways to switch up your vibe in a way that feels GOOD. Thank you for listening! Please be sure to rate and F…

1
Astrocartography with Kate Kettlekamp 🪐✨🌙 35:54

11M ago35:54

35:54

Did you know there’s a way to see how different locations around the world affect you using astrology? Astrocartography creates a map of planetary energies based on your birth chart. This information can be used as a travel guide and can show what’s expected when relocating. Lets dive in! Follow Kate‘s Instagram & offerings here:https://instagram.c…

1
Get Uncomfortable: you'll thank yourself. 27:02

11M ago27:02

27:02

The way to expand the comfort zone? Step outside of it. Picture your comfort zone like a box. That box is made up of the beliefs, stories, projections, events, traumas, etc, that you believe make you “you” But what if you didnt have to be bound by these stories anymore?... That's what we're getting into today :) Thank you for listening! Please be s…

1
Can we all just form a commune?! Communal Living with Kat + Jenn 28:52

11M ago28:52

28:52

With Kat just getting home from Burning Man and Jenn just returning from Floyd Yoga Jam Festival, community is at the forefront of their minds. Listen as they share their festival experiences and discuss why community connection is so vital to helping the collective heal.

1
4 Ways to Re-Balance Your Nervous System as a Highly Sensitive & BUSY Human 37:13

11M ago37:13

37:13

"You're too much. You feel too deeply. Toughen up." Sound familiar? This episode is for you. Our tendency toward sensitivity is a superpower when we learn how to work WITH it instead of against it. In today's episode, we're talking about the nervous system and how to keep ours in check in order to navigate life as a highly sensitive human who has s…

1
Plant friends + plant consciousness with Courtney Merage 42:16

11M ago42:16

42:16

Tune into hear Kat and Courtney dive into the non-psychoactive side of Plant Medicine. They discuss how herbal allies can help us holistically heal our nervous systems, hormones, and connection with the feminine through deep connection with nature. Connect with Courtney on Instagram @thewellandthewheel or https://thewellandthewheel.com/…

1
What if all you "need" is a shift in ENERGY? (how to shift your energy & create momentum) 29:35

11M ago29:35

29:35

What if that's all we really need?? In today's episode, we're talking 3 steps you can take in order to shift your energy in the direction of your dreams. "Becoming Supernatural" by Dr. Joe Dispenza: https://www.amazon.com/dp/1577314808?linkCode=ssc&tag=onamzcait00ff-20&creativeASIN=1577314808&asc_item-id=amzn1.ideas.25IIZEGEPK782&ref_=aip_sf_list_s…

1
Psychic Abilities 2.0 43:11

11M ago43:11

43:11

It's been two years since our first psychic ability episode, and now Kat + Jenn are here to share updates on their experiences exploring these gifts since then. You'll hear about Kat seeing faces shape shift, Jenn's physical empathic connections, and so much more. Listen in for a BONUS guided exercise to help enhance your own psychic sensory abilit…

1
Anxiety & Simple + Healing Ways That I Cope With It 54:10

11M ago54:10

54:10

Anxiety: one of the most common mental health concerns in the United States alone. Something that we all experience at some point to some degree, and something that I've experienced for as long as I can remember. Today I'll be sharing with you the simple + healing ways that I cope with anxiety and a bit about my personal journey with anxiety, as we…

1
F*ck the Patriarchy 35:53

11M ago35:53

35:53

We're starting season 5 off passionately breaking down patriarchy. In this episode we discuss our own personal deconstruction around the imposed patriarchal cultural norms throughout our childhood, as well as ways to deconstruct and shift our society away from the patriarchic viewpoint.

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Caitlyn Burns Podcasts

Podcasts Worth a Listen

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