show episodes
 
From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
 
Loading …
show series
 
In this episode of Change It Up Radio, Media Professional, Amy Scruggs, joins me to talk about resiliency and the power of being able to shift and course-correct in life. Amy Scruggs, is not only an inspiring and multi-talented human being, but she is also a perfect example of true resiliency. She has spent twenty years as a TV host, recording arti…
 
In this episode of Change It Up Radio, we’re talking about the loss and grief that has been an inevitable part of our lives during this pandemic. We discuss: - How the COVID-19 pandemic has created loss and grief all over the world - Looking at the repercussions and impact of this period of collective grieving - The many faces of grief and how we a…
 
In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment. We Discuss: - How many people have been coping with stress and anxiety during these current times - What nervous energy is and how we can u…
 
Today, I want to talk a bit about my journey into radio and podcasting, how it all began, and give a fond farewell to the wonderful staff at KCBQ as this is my last show being broadcast on San Diego radio. It is certainly quite difficult for me to say goodbye to all of these wonderful people, and I am forever grateful for all of the guidance and su…
 
Today we’re talking about women in business and the latest state-of-the-art podcast platform. If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that 85% of podcasters don't make any mo…
 
Today we’re talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out. It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut, or gastrointestinal tract, plays a crucial role in…
 
Join Paula Shaw as she talks about how to improve your skills for talking to people in pain and shares how to navigate your way through those "tough talks" so that you can feel more confident and competent when having them. What do you say to someone who has just experienced a loss or some other type of traumatic event in their life? Most of us wan…
 
There’s way too much grief in the world right now, and there is not a single person on this planet who hasn’t suffered some type of loss over the course of this past year. We’ve got people who are grieving senseless deaths from violent events that have recently taken place in the U.S., we’ve got people who have lost their jobs and businesses and ha…
 
Today we're talking about the power of incorporating storytelling in both our business and personal life. When we think of storytelling we might think about a good book or a movie that we’ve enjoyed, but sharing stories isn’t just about entertainment. Think about it, what connects you to other people? When you meet someone new and really hit it off…
 
Today we’re talking about the grief that we face when having to say goodbye to the unconditional love of a pet. If you’re an animal lover, you know that rarely do our beloved pets live as long we do. And at some point, we may come face to face with the tough decision of when to let them go and free them of their pain and suffering. Our pets are a s…
 
Valentine’s Day is a day that is charged with potential for romance or disaster. Men mostly hate it because they can never seem to get it right. I know in my own life, the best V-Day I ever had was the one in which I told my husband exactly what I wanted, where I wanted to dine, and what I wanted to feel. The truth is that men usually want to make …
 
Wikket Bear Shaw was born in Apple Valley, California on August 8, 2004. He was a little Pomeranian who was the epitome of energy, joy, love, excitement, and living in the moment. He taught those lessons to all around him in a patient, loving, respectful way. Everyone who met him experienced love at first sight and that just increased his joy. He w…
 
Have you ever found yourself baffled by your behaviors? Have you ever opened your mouth and found yourself saying the very thing your mother always said that you hated hearing her say? Why do we do things we don’t really want to be doing? Why is it so hard to change certain things about who we are and what we do? In this week’s episode, Paula talks…
 
Times are challenging for Americans right now. Many of us are wondering if Peace is Possible. We are seeing behavior among our fellow Americans like nothing we have ever seen before. Americans have stormed their own capital in an attempted coup. What is happening? What should we do? How can we help to calm the storm? How can we best take care of ou…
 
Join Paula for the first show of 2021 as she shares some of the changes Change It Up Radio is implementing. First of all, she will be doing the first and last shows of the month solo to enable her to bring to her listeners tools and techniques that she uses with her private clients to change, release, and shift problematic thoughts, feelings, and b…
 
Join Paula for this special holiday show where she interviews her Dad, Jack Gutman, two days before his 95th birthday! Jack was born in 1925, back when the world was a very different place. People were lucky if they were making $50 a week, and 10 cents could buy way more than it does today. In his 95 years, Jack has seen a lot of things, including …
 
Join Paula as she addresses the fact that we are a world of holiday grievers this year. We have all suffered the loss of the ability to celebrate the holidays in our usual traditional ways. The COVID-19 Pandemic has made holiday grievers of us all. This year there will be no holiday parties, holiday shows, caroling, large family gatherings, or larg…
 
Join Paula as she tells a tale from her own life, recanting the ups and downs of what she now refers to as "Lessons From the Rat Seminar." Paula expounds on her own experience of living in a home that suddenly became rat-infested, creating nightly fears and trauma that eventually forced her into a move that she did not want and had not planned on. …
 
Today we're talking about the mind-killing potential of fear and how we can overcome it so that it no longer runs our life. Any individual that's experienced fear knows how it can destroy our focus and our ability to think rationally. It has a way of latching onto our minds and our emotions, consuming all of our thoughts, steering us into a particu…
 
Today we're talking about healing the painful wounds of war and breaking free from the suffering of post-traumatic stress. For many people, when they hear the term "Post-Traumatic Stress Disorder," or "PTSD," their minds tend to gravitate toward the image of traumatized soldiers returning home from war after witnessing their comrades being seriousl…
 
One of the biggest stressors for Americans today is the upcoming election. People are filled with fear about how to make their vote count, the possibility of long lines at the polls, and voter tampering, among many other fears. We are a country filled with division and anger and fear right now and no area shows that better than the current climate …
 
Join Grief Expert Paula Shaw as she explores the grief that is being experienced worldwide as a result of the COVID-19 pandemic. Whether you’ve lost your job, your relationship, your normal routine, a loved one to the virus, or faith that your government will keep you safe, everyone on the planet has been touched by this virus. We are herding mamma…
 
We have all been through eight months of living an altered lifestyle due to the COVID-19 pandemic. Schools are still struggling to figure out how to teach online. Businesses have been closed or dramatically altered, in order to stay alive. Medical appointments happen online or in very carefully monitored settings. Shopping is nothing like it once w…
 
Join Paula as she riffs about Reflections From Her Seventies. This is a bit humorous as she has only been in her 70’s for 3 weeks! However, she has some strong viewpoints she wants to share about aging, love, COVID-19, and the earth. All her life, Paula has noticed that when people get older, they seem less concerned about appearances and more conc…
 
Don’t miss this episode of Change It Up Radio as Paula interviews Ken Redcross, MD. They will be talking about the latest science showing that Vitamin D levels between 40 and 60 are critical in strengthening the immune system and protecting us from getting COVID-19. Dr. Redcross gives us a website where we can order an in-home test to see what our …
 
Join Paula as she talks with the incredible Amikaeyla Gaston. Proclaimed as one of the “purest contemporary voices” by National Public Radio (NPR), Amikaeyla is a force for change. A Cultural Arts Ambassador for the State Department, as well as a highly sought-after performer and public speaker, she travels worldwide doing expansive work with polit…
 
Join Paula as she interviews creative Entrepreneur, Brett Hummel, the founder of ProMazo and The 100k Mentor Challenge. She will also be talking to Elizabeth Erwin, a student in this much-needed program that serves college students all over the country. ProMazo started as a student club because Brett noticed that many college students did not have …
 
Join Paula as she interviews a courageous, compassionate man. Most people let a terminal cancer diagnosis defeat them but this man turned it into a catalyst to turn his life upside down and become the man he was meant to be. Cort Davies was diagnosed with Malignant Paraganglioma in November of 2017. He was given just three years to live. Instead of…
 
Join Paula as she spontaneously riffs after finding out only an hour before showtime that her guest's hometown was hit by a tornado, so he had no power and was unable to jump online to record with her. Can’t argue with acts of God, so sometimes you just have to improvise! Paula talks about how to handle the upheaval of unexpected change, stress, an…
 
Join Paula as she interviews her daughter, Erin Shaw, author of Have Baggage Will Travel. Erin’s fictional novel is delightfully engaging with great characters and a storyline that winds its way through the South with all the color, flavors, and fragrances that part of the country is so well known for. The story follows a young woman, Kate Larabee,…
 
Imagine a World where governments respect the human rights of all their citizens, where all people have food, shelter, and access to medical care, and children are born into and raised by healthy families and communities, where literacy and education for all are accomplished facts. These are just a few of the dreams/realities that Paula and guest, …
 
Join Paula Shaw to talk about Business Grief, which she will be discussing with Anthony McIntosh, President and Founder of SSE Advisors LLC, a business advisory and consulting firm. Paula and Anthony discuss how the dimensions of grief are impacting business today, during the COVID-19 pandemic. It's tricky times for many businesses, and even those …
 
When our lives aren't working the way we want them to, so often we start looking around our outer world for who or what to blame. We try to find the person or circumstance that is causing the turmoil, pain, or lack that we are experiencing. In this episode of Change It Up Radio, Paula Shaw and guest, Dr. Steve Taubman, discuss the real solution to …
 
Join Paula Shaw and Licensed Clinical Social Worker, Mary Sise, in a discussion about the panic and fear aroused by the pandemic, and learn a tool that can work right now to calm your mind and body. Paula and Mary will be using Meridian Tapping to shift the mind's perception of a situation and cause a physiological, mental, and emotional change. Me…
 
In 2014, the Center for Disease Control reported that as many as 10,000 toddlers were receiving psychostimulant medication like Ritalin. Some six years later, the numbers are even higher. Is normal behavior too often being labeled as disturbed or disordered because it meets DSM criteria? Data shows that in 2019, 6,726,189 children and adolescents w…
 
Join Paula as she interviews Nicki Keohohou, CEO of the Direct Selling World Alliance and Co-Founder of the Coach Excellence School. They will be discussing what is truly necessary to create world peace and fairness and justice for all. Nicki lives in Hawaii, which in many ways is a template for Peace. Don’t miss all that she has to share about the…
 
Join Paula as she talks with Mandi Freger, an expert in counseling Teens, Millenials, and those on the Autism Spectrum, through the change and upheaval of COVID-19, racial protests, and the everyday pressures of life as we know it. To Learn More About the Show, Visit: www.ChangeItUpRadio.com
 
Join Paula as she interviews her Dad, World War ll Veteran Jack Gutman, who, at the age of 18, participated in the Normandy Invasion. Hear first hand what it was like to prepare, participate, and survive one of the most grueling days in human history. Find out what he did, what he learned, and how he healed the PTSD that inevitably resulted. To Lea…
 
Join Paula Shaw as she talks to Paulette Britton, mother of a son with Autism, who is leading the charge to raise money for research, educate the public, and provide resources for parents of children with Autism. She is informed, courageous, and determined. You won't want to miss this very compelling show! To Learn More About the Show, Visit: www.C…
 
For nearly everyone, the idea of incarceration would be life’s greatest nightmare. But for Jennifer Myers, it was the opening of the door to freedom. Upon her release, she vowed to make it different and better for other women going through incarceration. Join us to hear the incredible story of how Jennifer turned her tragedy into a triumph and how,…
 
Join Paula Shaw and Economist/Director of Economic and Market Research, Alan Nevin, to explore the many reasons that there is cause to be hopeful about the economy after COVID 19. Real estate, travel, home building, restaurants, car deals, stimulus money, and many other factors, give us reason to believe that there will be a dynamic second half of …
 
In this episode of Change It Up Radio, we learn what it is like to be on the front lines of this COVID-19 crisis from our guest, Doctor of Nursing Practice, Kathryn Dickson. She enlightens us about what the atmosphere is like in the ER, how they stay safe, what the symptoms and treatment look like, what the danger level really is, and how we can av…
 
Join Paula Shaw of Change It Up Radio as she interviews Tom Paladino, Florida researcher who has created a modality, using Scalar Energy, that destroys pathogens. Scalar energy is a fundamental force in nature that is capable of disassembling Fungi, Bacteria, Viruses, Protozoans, and Prions. This is a show you won't want to miss! Tom's offer of a F…
 
Today we’re talking about life in the time of the Coronavirus Pandemic. We will be looking at the grief that everyone in the world is experiencing as a result of the losses we are facing. We will look at the best ways to communicate with others who are grieving and we will explore the various ways people are staying positive and keeping structure, …
 
In this episode of Change It Up Radio, we’re talking about how to experience joy regardless of our circumstance. There's currently a lot of change and upheaval going on in the world as a result of the Coronavirus (COVID-19). I think this is important to talk about because it's affecting everyone on one level or another. Unfortunately, a lot of us a…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login