Best Changeitupradio Podcasts (2024)

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201: Perspectives on a Season of Grief with Jeannie Seeley-Smith on Change It Up Radio 55:31

8M ago55:31

55:31

In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” cap…

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200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw 58:49

9M ago58:49

58:49

In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain. Some key topic points covered in this episode include: The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emo…

1
199: Saying the Right Thing When You Don't Know What to Say on Change It Up Radio with Paula Shaw 58:12

9M ago58:12

58:12

In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversatio…

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198: The Grief of This Black Man with Dr. James JC Cooley on Change It Up Radio 58:58

10M ago58:58

58:58

In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It’s Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and T…

1
197: The Overdue Conversation…Talking About Teenage Depression and Anxiety with Dylan Stolba on Change It Up Radio 59:53

10M ago59:53

59:53

In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal st…

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196: Helping the Children Survive with Suzy Ryan on Change It Up Radio 56:51

10M ago56:51

56:51

In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe. Some key topic points covered in this episode include: The importance of shifting self-perception from 'victim' to '…

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195: One Veteran's Journey to Heal the Wounds of War with Jack Gutman on Change It Up Radio 57:50

10M ago57:50

57:50

In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Vet…

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194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio 59:40

11M ago59:40

59:40

In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that…

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193: The Grief of Human Trafficking with Marjorie Saylor on Change It Up Radio 57:32

11M ago57:32

57:32

In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim rea…

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192: Healing the Grief of Broken Trust and Broken Dreams with Rachel King on Change It Up Radio 59:09

11M ago59:09

59:09

In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals underg…

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191: Reprogramming Your Grief with Art Giser on Change It Up Radio 59:39

11M ago59:39

59:39

In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief. Some key topic points covered in this episode: Why grief is suc…

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190: All For My Sister with Racquel Yarborough on Change It Up Radio 58:08

12M ago58:08

58:08

In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the afterm…

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189: One Safe Place with Tracy Prior on Change It Up Radio 58:58

12M ago58:58

58:58

In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss t…

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188: Helping Warriors Win the Game of Life with Jeff Guenzburger on Change It Up Radio 59:10

12M ago59:10

59:10

In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal live…

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187: How Do We Help The Children? with Jenna Mendez on Change It Up Radio 59:10

1y ago59:10

59:10

In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them …

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186: The High Cost of Greatness with Gary Plummer on Change It Up Radio 58:26

1y ago58:26

58:26

In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid…

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185: A Season of Grief with Paula Shaw on Change It Up Radio 1:00:54

1y ago1:00:54

1:00:54

Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times. In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how…

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184: Grievers Holiday Survival Tips with Paula Shaw on Change It Up Radio 26:17

1+ y ago26:17

26:17

In this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving. This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because when you’re hurting at this time of year, it can be very lo…

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183: Grief and the Holidays with Paula Shaw and Ellen McCarty on Change It Up Radio 47:02

1+ y ago47:02

47:02

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you’re grieving a loss in your life. Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good care of yourself during this particularly difficult time. We s…

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182: Reflections on the Fall Season with Ellen McCarty on Change It Up Radio with Paula Shaw 1:00:27

1+ y ago1:00:27

1:00:27

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us over the course of this season. Ellen will also be joi…

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181: Walking Through the Intersection of Love and Hate with Malynda Hale 54:14

1+ y ago54:14

54:14

In this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism. My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect change within social justice, female empowerment, LGBTQ+ right…

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180: Jack and Jerry Going Viral at 96! on Change It Up Radio with Paula Shaw 43:25

1+ y ago43:25

43:25

In this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has since gone viral, now reaching over 2 million views! …

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179: Stained Glass and Radical Honesty with Don Myers on Change It Up Radio with Paula Shaw 44:54

1+ y ago44:54

44:54

In this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty. Today, we are spotlighting a changemaker who is making the world a better place through art, with a healthy dose of what he calls 'Radical Honesty.' My guest, Don Myers, is an accomplished …

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178: Are You Getting a 911 From Your Soul? with Jeanine Thompson on Change It Up Radio with Paula Shaw 50:38

1+ y ago50:38

50:38

In this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life. It’s a noisy world we live in. Stillness, the one thing most high achievers avoid, is one of the most accessible and powerful avenues to …

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177: How to Master Your Weight and Your Life with Gina Worful on Change It Up Radio with Paula Shaw 48:03

1+ y ago48:03

48:03

In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage. So many people find themselves wondering, “Why can’t I just lose this weight?!” The reality is that losing weight and keeping it off can be …

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176: A Giant Called Little with Steve Little on Change It Up Radio with Paula Shaw 51:44

1+ y ago51:44

51:44

In this episode of Change It Up Radio, Steve Little joins me to talk about overcoming the struggle we have with limitations and subconscious beliefs, the importance of cleaning up and clearing the energy that we put out into the collective consciousness, and much more! My guest, Steve Little, is an acclaimed serial entrepreneur, investor, philanthr…

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175: Britfield Rises Again! with C. R. Stewart on Change It Up Radio with Paula Shaw 55:07

1+ y ago55:07

55:07

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, “Britfield,” and the global launch of the latest novel in the seven-book series, “Britfield & the Return of the Prince.” My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, a…

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174: It's My 72nd Birthday and Here's What I Know! with Paula Shaw 33:05

1+ y ago33:05

33:05

In this episode of Change It Up Radio, I talk about important life lessons I've learned over the course of my 72 years on Earth, and more! I’m always interviewing other people on Change It Up Radio and helping you to get to know my wonderful guests, but since today is my 72nd birthday I thought, “Well, maybe I’ll just do that for myself today!" The…

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173: The Wonder of Britfield with Chad Stewart on Change It Up Radio with Paula Shaw 1:07:50

2y ago1:07:50

1:07:50

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, "Britfield," and the importance of creativity and innovation in the education of young people today. My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author…

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172: Do You Know How to Kambo? with Jetta Blain on Change It Up Radio with Paula Shaw 43:50

2y ago43:50

43:50

In this episode of Change It Up Radio, Jetta Blaine joins me to talk about the deep cleansing and healing power of Kambo. Kambo, also known as the “Vaccine of the Rainforest," is a non-psychoactive ancient shamanic remedy that hails from the depths of the Amazon and is simply the secretion of Phyllomedusa bicolor, or the giant monkey tree frog. Thi…

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171: A Reunion... 75 Years in the Making! with Jack Gutman and Jerry Ackerman on Change It Up Radio with Paula Shaw 42:04

2y ago42:04

42:04

In this episode of Change It Up Radio, we're talking about the reunion of two Navy Veterans who were best friends in World War II and had lost connection with one another for 75 years. Today, we live in a world with social media, cell phones, and the internet, where it's very easy to reconnect with an old friend or check in with someone we may have…

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170: A Glorious Ride Back to Life with Tammy Oluvic on Change It Up Radio with Paula Shaw 42:32

2y ago42:32

42:32

In this episode of Change It Up Radio, Tammy Oluvic joins me to talk about combatting the suicide rates of veterans, active duty military, and first responders, and promoting mental health wellness and healing to these heroes through equine-assisted learning and activities. Tammy is the CEO for Saddles in Service, an equine therapy and horse rescue…

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169: A Woman Warrior Saves Lives with Rayna Gangi on Change It Up Radio with Paula Shaw 41:03

2y ago41:03

41:03

In this episode of Change It Up Radio, Dr. Rayna Gangi joins me to talk about women in the military, navigating Veteran Affairs, veteran suicide prevention, and how we can all do more to honor veterans for their service. My guest today, Dr. Rayna Gangi, trained as a radio communication engineer and was ready to be one of only a handful of Women Mar…

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168: The Warrior's Dilemma with Dylan Bender on Change It Up Radio with Paula Shaw 46:25

2y ago46:25

46:25

In this episode of Change It Up Radio, Dylan Bender joins me to talk about the difficulties that veterans experience when transitioning from the warrior culture of the military and reintegrating back into civilian life after returning home. My guest today, Dylan Bender, is a readjustment therapist with the Veterans Health Administration Vet Centers…

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167: Golfing Your Way Back to Life with Tony Perez on Change It Up Radio with Paula Shaw 41:41

2y ago41:41

41:41

In this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans. Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning combat-injured Veterans suffering from severe physical and menta…

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166: "I Know How You Feel" with Paula Shaw on Change It Up Radio 26:14

2y ago26:14

26:14

In this episode of Change It Up Radio, I talk about grief, how to support people in emotional pain, and what to avoid saying to someone that's grieving. Today, I want to talk about some of the things that are helpful to say to someone who is dealing with grief, but even more importantly, what things are not at all helpful to say. Sometimes we don’t…

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165: Conscious Capitalism with Jeff Blanton on Change It Up Radio with Paula Shaw 38:51

2y ago38:51

38:51

In this episode of Change It Up Radio, Jeff Blanton discusses conscious capitalism, consciousness in the workplace, and how to live and lead with meaning and impact. My guest today, Jeff Blanton, is a recognized leadership consultant, author, and speaker who even after attaining monetary and professional success, came to find himself in a state of …

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164: Running to Help the Homeless with April Cargill 40:15

2y ago40:15

40:15

In this episode of Change It Up Radio, April Cargill joins me to talk about helping the homeless and transforming lives through the power of running. My guest today, April Cargill, who is 57 years old and born and raised in Harlem, NY, began running at her local YMCA 10 years ago, after finally kicking her smoking habit of over 36 years. Since then…

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163: Let's Unite in the Light with Paula Shaw on Change It Up Radio 19:58

2y ago19:58

19:58

In this episode of Change It Up Radio, I talk about standing united in the light and building a positive force field to encourage peace and healing for all. On February 24, 2022, Russia invaded Ukraine, causing what has since become the largest military assault on a European state and the largest and most accelerated displacement crisis since World…

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162: A Bank for Blood? with Claudine Van Gonka on Change It Up Radio with Paula Shaw 32:58

2y ago32:58

32:58

In this episode of Change It Up Radio, I am joined by Claudine Van Gonka to talk about the nationwide blood crisis in the U.S. and the importance of donating blood. We all know how much the COVID-19 pandemic has impacted the world as a whole, but there are so many individual consequences that have stemmed from these difficult times. One of these co…

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161: What If It All Goes Right? with Amy Scruggs on Change It Up Radio with Paula Shaw 49:40

2y ago49:40

49:40

In this episode of Change It Up Radio, I am joined by Amy Scruggs to talk about shifting our focus on what could go right instead of what could go wrong when pursuing our dreams. A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, A question that many of us stop and ask ourselves before taking…

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160: Let's Talk About Love with Ellen McCarty on Change It Up Radio with Paula Shaw 49:00

2y ago49:00

49:00

In this episode of Change It Up Radio, I am joined by Ellen McCarty to talk about transforming our lives and our relationships through unconditional self-love. Earlier this week, many people celebrated Valentine's Day with a loved one. And while most people consider this special day of the year one based solely on romantic love, I like to think tha…

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159: Light Up Your Fountain of Youth with Francis Palmer, MD on Change It Up Radio with Paula Shaw 45:24

2y ago45:24

45:24

In this episode of Change It Up Radio, I am joined by Dr. Francis Palmer to talk about tapping into the fountain of youth and some natural approaches to anti-aging from the inside out. Understanding how to age well and increasing the time that we spend in a healthy state while we're here on this planet is of the utmost importance. While our chronol…

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158: Letting the Stars Light Up Your Life with Kimberlee Marsh on Change It Up Radio with Paula Shaw 43:32

2y ago43:32

43:32

In this episode of Change It Up Radio, I am joined by Kimberlee Marsh to discuss how astrology can guide us, give us hope, and lead us on the path to self-acceptance. My guest today, Kimberlee Marsh, is an Astrologer, Life Coach, and Business Coach who has been giving personalized readings for over 20 years and helping others to live their life to …

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157: The Divine Light of Music with Patrick Gutman on Change It Up Radio with Paula Shaw 49:12

2y ago49:12

49:12

In this episode of Change It Up Radio, I am joined by a very special guest who just so happens to also be my nephew, Patrick Gutman. He is a classically trained composer and pianist who writes Film, Concert, Ambient and Meditative music. Patrick's music has been performed both in the states and in Europe, including Italy, France, and Switzerland. W…

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156: Doctor, Please Lighten Up My Pain with Dr. Joseph Pergolizzi on Change It Up Radio 42:43

2+ y ago42:43

42:43

In this episode of Change It Up Radio, Dr. Joseph Pergolizzi joins me to talk about unexplained aches and pain, plus effective ways to target and alleviate both chronic and acute pain. Muscle pain is a major medical problem for 60-85% of the population who report experiencing nonspecific back pain of muscular origin at some time in their lifetime. …

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155: New Year, New You...Lighten Up! with Paula Shaw on Change It Up Radio 26:41

2+ y ago26:41

26:41

In this episode of Change It Up Radio, we’re talking about tuning in to what lights us up so that we can make 2022 an amazing year where our dreams come true. We are now a week into 2022, and it's undoubtedly a great time to set our sights on doing things differently than we ever have before. Or, perhaps taking a look at how we can tweak some of th…

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154: Finish the Year with Resilience with Paula Shaw on Change It Up Radio 24:59

2+ y ago24:59

24:59

In this episode of Change It Up Radio, we’re talking about how to end the year powerfully and productively, in a way that creates openness and clears the path for us to welcome positive energy and brand-new possibilities. It’s that magical time… the beginning of a New Year! This is a time that fills us all with the hope that new, bigger, better thi…

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153: Resilient Cocktails for the Holidays with Mikki Kristola on Change It Up Radio with Paula Shaw 34:11

2+ y ago34:11

34:11

In this episode of Change It Up Radio, Mikki Kristola joins me to talk about easy-to-make craft cocktails with an innovative and modern twist. I think most of us can appreciate the experience of sipping on a delicious cocktail. But making them ourselves... well, that just sounds like a lot of work! From trying to find a great recipe to recreate, to…

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152: Shore Buddies Saving the Sea with Malte Niebelschuetz on Change It Up Radio with Paula Shaw 41:56

2+ y ago41:56

41:56

In this episode of Change It Up Radio, Malte Niebelschuetz joins me to talk about turning recycled plastic into new products, educating the next generation about the harms of plastic on the environment, and how we can take action against the global plastic crisis and create a more sustainable future. My guest today, Malte Niebelschuetz, is the foun…

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