Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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"You make me so angry!" While this is a common expression and belief in our culture, people do not necessarily "make" us angry. So what is anger? Why are we so afraid of it and believe it is wrong? Can anger become my ally rather than my enemy? These questions and more will be addressed to help us better embrace and express our anger. Do you have f…
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Humor is the best medicine because it is so effective towards healing and tastes much better than normal medicine. This episode with Dr. Mork helps us understand how to apply humor effectively in our lives to alleviate pain, build resilience and positively progress through the darkest of times. We've all experienced the joys and benefits of humor a…
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Humor is essential to being a healthy human. Today's guest, Dr. Melissa Mork, is a Professor of Psychology and a Certified Humor Professional. Some may say, "She is certifiable." Dr. Mork not only brings much humor to this episode, but helps us understand how humor is indispensable to every area of life and especially when dealing with mental healt…
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Hope and Healing for Sexual Trauma: Part 3
28:57
28:57
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Today's episode concludes Lindsay's story from sexual trauma to a restored life that is new, joyful and whole. Lindsay shares how therapy has impacted her life. She shares her perspective on her abusers and the emotion of joy and contentment she now experiences. She shares how, through therapy, she has empowered herself to become the best version o…
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Hope and Healing for Sexual Trauma: Part 2
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Today's episode continues to address sexual trauma as Lindsay shares more of her story and how specific therapies have helped her find newness of life. She shares the symptoms from sexual trauma that pervaded her life and how therapy has helped her move past shame, anxiety and isolation. Do you have feedback or topic requests? Email us at podcast@n…
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Hope and Healing for Sexual Trauma: Part 1
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30:42
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Sexual trauma is much more prevalent and impactful than we may think. Sexual trauma is truly life altering and can lead people to despair, hopeless and feeling as though they have lost their very soul. And there is hope, newness of life, healing and strength which people never knew they had until they engage in therapy. Today's episode is part one …
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We often hear of people being "triggered" by events and what does this really mean? It implies that people have had trauma in the past and current behaviors/events are "triggering" past trauma experiences. But come on! Really? Are people really triggered or are we being tricked by an over used term? Today's episode will answer these questions and m…
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Are you finding yourself increasingly impatient and intolerant for how slow everything is? Do you ever feel nobody listens to you and is instead distracted and unable to pay attention to you? The reasons could be our remarkably diminishing attention span! Our attention spans are becoming smaller and smaller, but so what? What's the big deal? Today'…
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Therapy can genuinely be life-changing, and yet sometimes it does not work. How can you ensure that your investment in therapy pays off? In this episode, Brett and Christa identify what makes therapy effective and provide practical tips for empowering yourself to ensure that therapy is the empowering, life-changing experience you are desiring. Do y…
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Are you struggling to separate fact from fiction when it comes to addiction? In today's episode of the Everyday Therapy Podcast, Brett and Christa tackle some of the most common myths about addiction. They'll debunk common misconceptions, providing you with accurate information and practical insights. Tune in to learn the truth about addiction and …
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Are your emotions getting the best of you, leaving you overwhelmed and unsure of how to cope? In today's episode of the Everyday Therapy Podcast, Brett and Christa dive into the art of emotion regulation. They offer 6 tips to help you navigate intense feelings and maintain emotional balance, for more thoughtful decision-making. Tune in to discover …
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Listen to Part 3 of the Gottman Method to building healthy relationships.Do you have feedback or topic requests? Email us atpodcast@nystromcounseling.comWe'd love to hear from you!Follow along:- Instagram- Facebook- Nystrom & AssociatesBy Christa Overson, Brett Cushing
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Is there hope for our relationship? Part 2
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Today's podcast shares more of the premiere research regarding marriages and partners. Specifically, we will share tangible steps couples can take to begin moving in the right direction, building a solid foundation and believing in a future together. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear…
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We get to determine what kind of relationship we are going to have with our partner. However, often times we are unaware of what kind of relationship we are building because we unaware of what we are doing, what we are communicating, what the other is saying, etc. and as a result, we can be quite dissatisfied. Do you have feedback or topic requests…
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You Both Can Win: Resolving Partner Conflict
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We are sometimes under the impression, "Never run from a fight." And could this be true with our partner? The purpose of fighting is to pursue a win-win scenario and too often our fights are made into win-lose propositions and in the end, the couple as a whole loses out. Today's podcast address the purpose of fighting and learning how to fight fair…
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Is Laughter Really the Best Medicine? (Recast)
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In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s an…
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When it feels like your life is falling apart and you start to feel yourself unravel, you’re not out of options. You still have things you can do to improve these difficult moments! In today’s episode, Brett and Christa provide practical tools to feel better in any distressing moment. Do you have feedback or topic requests? Email us at podcast@nyst…
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We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly. Do you have feedback…
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No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day. Do you have feedback or topic requests? E…
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Improve the Moment: Reduce Negative Emotions
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IMPROVE isn't just an acronym; it's a roadmap to transforming how we respond to life's challenges. We'll unravel each element—Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, and Encouragement—empowering you to expand your toolkit for improving emotional regulation. Tune in to discover how integrating the IMPROVE skill into …
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TIPP Skill: Learn to Manage Intense Emotions
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In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance. The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions. Do you have feed…
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Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins. Do you have feedback or topic r…
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Ever feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access …
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In this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. They explore the personal and societal benefits of humility, accountability, and resisting the urge to “discard” someone’s dignity when you disagree. Do you have feedback or topic requests? Email us at podcast@nyst…
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In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. They also share practical tips to address anxiety in your relationship and the boundaries you need to avoid getting involved in harmful dynamics with others. Do you have feedback or topic requests? Email us a…
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Sometimes, trying too hard to be liked can have the opposite effect. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from y…
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Are you feeling loneliness and social anxiety? You’re not alone. Social anxiety, loneliness, and isolation are on the rise, leaving many people feeling worse than ever. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way. Do you have feedback or topic requests? Email u…
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How to Get What You Want in a Relationship: Part 2
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27:35
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Brett and Christa introduce another skill called DEAR MAN to help you get what you want in your relationship without losing your relationship. In fact, not using skills like DEAR MAN might be the reason some relationships are in jeopardy! Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! F…
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How to Get What You Want in a Relationship: Part 1
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Want to speak up for yourself, but you’re afraid it’ll threaten your relationship? Brett and Christa introduce the GIVE skill – a skill that allows you to ask for what you need while making sure your relationship stays intact and even improves! Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from …
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The FAST Skill: Interpersonal Effectiveness
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Interpersonal effectiveness skills are essential for every area of life. In every relationship, we can learn to get what we want, maintain the relationship, and maintain our self-respect. In this episode, Brett and Christa address how many of us deny ourselves and defer to others, which results in not only losing our sense of self, but also in rese…
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Has anyone ever said these things to you? You're so emotional! You need to calm down. Why are you so sensitive? If you're inclined to be more sensitive, emotional, or expressive, life can be difficult. Sometimes, people have expectations of you that you can't live up to. In this episode, Brett and Christa unpack why we're either more emotional or f…
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Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives. Do you have feedback or topic requests? E…
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There's More to The Story... Exploring Dialectical Thinking
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33:13
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Often times we get into trouble when we think of people in simplistic terms, also known as "all or nothing thinking". This mode of thinking disrupts our society and leads to suffering and stagnation. We can truly find real change and improved quality of life when we simply add a little more to how we think. Christa and Brett will address this new w…
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Everyone is Doing Their Best: The Four Agreements, Part 4
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In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to …
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Don’t Believe Everything You Think: The Four Agreements, Part 3
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Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us…
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It's Not About You: The Four Agreements, Part 2
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"Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. Do you have feedback or topic…
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Avoid a "Should-y" Holiday with The Four Agreements
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In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear fr…
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Why is it so hard NOT to avoid things that make us anxious and sad? Why do our instincts tell us to avoid topics and situations that may not have even happened...yet? Find out the answers to these and more questions this week, as Brett and Christa take on the concept of anticipatory anxiety and grief-- and find out what you can do to cope when you …
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No matter how much we grow up, when we go home for the holidays, we tend to grown down again. This week's episode highlights this depleting dynamic along with other reasons we feel disempowered over the holidays. Also, we will provide tangible helps to truly empower us in enjoy the holiday season. Do you have feedback or topic requests? Email us at…
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Why don't I change? Actually, it makes perfect sense. Nystrom's therapists are devoted to empowering people to become their best version of themselves. However, therapy often encounters "Resistance/Willfulness" that prevents our best of intentions. This episode empowers listeners to understand why resistance occurs, what it looks like, how to move …
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This week, Licensed Marriage and Family Therapists Brett and Christa look into the psychology of being nice. Did you know that this is actually a personality trait called Agreeableness? Brett and Christa discuss how to know if your niceness is a vulnerability or an asset. Do you have feedback or topic requests? Email us at podcast@nystromcounseling…
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This week, Marriage and Family Therapists Brett Cushing and Christa Overson look into the topic of compassion fatigue, also known as secondary trauma. Anyone can experience this, not just people who help for a living. Most commonly, this can happen when someone you love goes through a personal crisis (divorce, disaster, medical issue, or grief). Ho…
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How Can Trust Affect Our Work Environment and Mental Health?
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Do you ever feel uneasy at work or in a relationship? It likely is due to a lack of trust. This week's podcast addresses the problem of trust, how to overcome it and the many areas of life affected where trust is present. Listeners will learn why we trust in the first place, why trust is vital to our work and all relationships; as well as, how to g…
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This week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from ma…
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What's in a name? What does it mean to receive a mental health diagnosis? Is a diagnosis permanent? This week, therapist Isaac Hatch-Gillette joins Brett Cushing and Christa Overson as they answer these questions. They discuss what goes into diagnosing a mental health condition like depression or anxiety--and what you can do if you or someone you l…
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Sleep Aids, Part 2! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.
32:55
32:55
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We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podc…
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Sleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.
32:22
32:22
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We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podc…
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Does it seem like everyone is easily offended today, and then blaming you for them being offended? This week's podcast address why we are so easily offended, how to avoid be offended and how therapy is an offense-free zone. The key for avoiding being offended and offensive is to keep looking internally rather than externally. We can experience a mu…
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Veteran Mental Health with Kaylie Willprecht
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This week's podcast deepens our appreciation for those who have served in our military. Listening to this podcast helps our words of, "Thank you for your service." take on a much deeper meaning. Kaylie Willprecht, psychotherapist, veteran and current spouse of a veteran, shares the varied challenges confronting those in the military when trying to …
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September is Suicide Prevention Month. Join Licensed Therapists Brett Cushing and Christa Overson as they dig into the difficult topic of suicide. Listen with a friend or loved one as Brett and Christa answer questions like, What causes suicidal thoughts? Is it okay for me to ask someone if they've ever thought about suicide? What do I do if they s…
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