Best Christa Overson Podcasts (2024)

1
What do I want from my partner? Part 1 29:39

4h ago29:39

29:39

We get to determine what kind of relationship we are going to have with our partner. However, often times we are unaware of what kind of relationship we are building because we unaware of what we are doing, what we are communicating, what the other is saying, etc. and as a result, we can be quite dissatisfied. Do you have feedback or topic requests…

1
You Both Can Win: Resolving Partner Conflict 31:43

7d ago31:43

31:43

We are sometimes under the impression, "Never run from a fight." And could this be true with our partner? The purpose of fighting is to pursue a win-win scenario and too often our fights are made into win-lose propositions and in the end, the couple as a whole loses out. Today's podcast address the purpose of fighting and learning how to fight fair…

1
Is Laughter Really the Best Medicine? (Recast) 28:40

31m ago28:40

28:40

In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s an…

1
IMPROVE Every Moment 27:02

21d ago27:02

27:02

When it feels like your life is falling apart and you start to feel yourself unravel, you’re not out of options. You still have things you can do to improve these difficult moments! In today’s episode, Brett and Christa provide practical tools to feel better in any distressing moment. Do you have feedback or topic requests? Email us at podcast@nyst…

1
Empowerment on the Go 31:44

28d ago31:44

31:44

We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly. Do you have feedback…

1
STOP! 32:48

1M ago32:48

32:48

No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day. Do you have feedback or topic requests? E…

1
Improve the Moment: Reduce Negative Emotions 35:57

1M ago35:57

35:57

IMPROVE isn't just an acronym; it's a roadmap to transforming how we respond to life's challenges. We'll unravel each element—Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, and Encouragement—empowering you to expand your toolkit for improving emotional regulation. Tune in to discover how integrating the IMPROVE skill into …

1
TIPP Skill: Learn to Manage Intense Emotions 30:14

2M ago30:14

30:14

In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance. The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions. Do you have feed…

1
Mindfulness 33:42

2M ago33:42

33:42

Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins. Do you have feedback or topic r…

1
Accessing Our Wise Mind 32:33

2M ago32:33

32:33

Ever feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access …

1
The 100th Episode: Defending Dignity 28:48

2M ago28:48

28:48

In this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. They explore the personal and societal benefits of humility, accountability, and resisting the urge to “discard” someone’s dignity when you disagree. Do you have feedback or topic requests? Email us at podcast@nyst…

1
Why Do We Gossip? 33:19

3M ago33:19

33:19

In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. They also share practical tips to address anxiety in your relationship and the boundaries you need to avoid getting involved in harmful dynamics with others. Do you have feedback or topic requests? Email us a…

1
How to Make Friends: Part 2 29:58

3M ago29:58

29:58

Sometimes, trying too hard to be liked can have the opposite effect. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from y…

1
How to Make Friends: Part 1 36:27

3M ago36:27

36:27

Are you feeling loneliness and social anxiety? You’re not alone. Social anxiety, loneliness, and isolation are on the rise, leaving many people feeling worse than ever. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way. Do you have feedback or topic requests? Email u…

1
How to Get What You Want in a Relationship: Part 2 27:35

3M ago27:35

27:35

Brett and Christa introduce another skill called DEAR MAN to help you get what you want in your relationship without losing your relationship. In fact, not using skills like DEAR MAN might be the reason some relationships are in jeopardy! Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! F…

1
How to Get What You Want in a Relationship: Part 1 31:50

4M ago31:50

31:50

Want to speak up for yourself, but you’re afraid it’ll threaten your relationship? Brett and Christa introduce the GIVE skill – a skill that allows you to ask for what you need while making sure your relationship stays intact and even improves! Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from …

1
The FAST Skill: Interpersonal Effectiveness 27:00

4M ago27:00

27:00

Interpersonal effectiveness skills are essential for every area of life. In every relationship, we can learn to get what we want, maintain the relationship, and maintain our self-respect. In this episode, Brett and Christa address how many of us deny ourselves and defer to others, which results in not only losing our sense of self, but also in rese…

1
What is Biosocial Theory? 30:55

4M ago30:55

30:55

Has anyone ever said these things to you? You're so emotional! You need to calm down. Why are you so sensitive? If you're inclined to be more sensitive, emotional, or expressive, life can be difficult. Sometimes, people have expectations of you that you can't live up to. In this episode, Brett and Christa unpack why we're either more emotional or f…

1
Exploring Dialectical Thinking, Part 2 34:47

4M ago34:47

34:47

Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives. Do you have feedback or topic requests? E…

1
There's More to The Story... Exploring Dialectical Thinking 33:13

4M ago33:13

33:13

Often times we get into trouble when we think of people in simplistic terms, also known as "all or nothing thinking". This mode of thinking disrupts our society and leads to suffering and stagnation. We can truly find real change and improved quality of life when we simply add a little more to how we think. Christa and Brett will address this new w…

1
Everyone is Doing Their Best: The Four Agreements, Part 4 30:37

5M ago30:37

30:37

In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to …

1
Don’t Believe Everything You Think: The Four Agreements, Part 3 30:20

5M ago30:20

30:20

Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us…

1
It's Not About You: The Four Agreements, Part 2 33:45

5M ago33:45

33:45

"Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. Do you have feedback or topic…

1
Avoid a "Should-y" Holiday with The Four Agreements 31:42

6M ago31:42

31:42

In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear fr…

1
Go Toward What You Want To Avoid 33:37

5M ago33:37

33:37

Why is it so hard NOT to avoid things that make us anxious and sad? Why do our instincts tell us to avoid topics and situations that may not have even happened...yet? Find out the answers to these and more questions this week, as Brett and Christa take on the concept of anticipatory anxiety and grief-- and find out what you can do to cope when you …

1
Enjoy The Holiday YOU Want 34:35

6M ago34:35

34:35

No matter how much we grow up, when we go home for the holidays, we tend to grown down again. This week's episode highlights this depleting dynamic along with other reasons we feel disempowered over the holidays. Also, we will provide tangible helps to truly empower us in enjoy the holiday season. Do you have feedback or topic requests? Email us at…

1
Empowered To Be The Best Version of You 33:42

6M ago33:42

33:42

Why don't I change? Actually, it makes perfect sense. Nystrom's therapists are devoted to empowering people to become their best version of themselves. However, therapy often encounters "Resistance/Willfulness" that prevents our best of intentions. This episode empowers listeners to understand why resistance occurs, what it looks like, how to move …

1
Am I Too Nice? 31:48

7M ago31:48

31:48

This week, Licensed Marriage and Family Therapists Brett and Christa look into the psychology of being nice. Did you know that this is actually a personality trait called Agreeableness? Brett and Christa discuss how to know if your niceness is a vulnerability or an asset. Do you have feedback or topic requests? Email us at podcast@nystromcounseling…

1
Someone I Love Is In Crisis 37:56

7M ago37:56

37:56

This week, Marriage and Family Therapists Brett Cushing and Christa Overson look into the topic of compassion fatigue, also known as secondary trauma. Anyone can experience this, not just people who help for a living. Most commonly, this can happen when someone you love goes through a personal crisis (divorce, disaster, medical issue, or grief). Ho…

1
How Can Trust Affect Our Work Environment and Mental Health? 33:57

7M ago33:57

33:57

Do you ever feel uneasy at work or in a relationship? It likely is due to a lack of trust. This week's podcast addresses the problem of trust, how to overcome it and the many areas of life affected where trust is present. Listeners will learn why we trust in the first place, why trust is vital to our work and all relationships; as well as, how to g…

1
Yoga and Trauma: The Power of Choice 32:26

7M ago32:26

32:26

This week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from ma…

1
I Am Not My Diagnosis 28:22

7M ago28:22

28:22

What's in a name? What does it mean to receive a mental health diagnosis? Is a diagnosis permanent? This week, therapist Isaac Hatch-Gillette joins Brett Cushing and Christa Overson as they answer these questions. They discuss what goes into diagnosing a mental health condition like depression or anxiety--and what you can do if you or someone you l…

1
Sleep Aids, Part 2! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep. 32:55

8M ago32:55

32:55

We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podc…

1
Sleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep. 32:22

8M ago32:22

32:22

We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podc…

1
"I Take Offense at That!" 35:27

8M ago35:27

35:27

Does it seem like everyone is easily offended today, and then blaming you for them being offended? This week's podcast address why we are so easily offended, how to avoid be offended and how therapy is an offense-free zone. The key for avoiding being offended and offensive is to keep looking internally rather than externally. We can experience a mu…

1
Veteran Mental Health with Kaylie Willprecht 31:41

8M ago31:41

31:41

This week's podcast deepens our appreciation for those who have served in our military. Listening to this podcast helps our words of, "Thank you for your service." take on a much deeper meaning. Kaylie Willprecht, psychotherapist, veteran and current spouse of a veteran, shares the varied challenges confronting those in the military when trying to …

1
Can I Talk About Suicide? 37:22

8M ago37:22

37:22

September is Suicide Prevention Month. Join Licensed Therapists Brett Cushing and Christa Overson as they dig into the difficult topic of suicide. Listen with a friend or loved one as Brett and Christa answer questions like, What causes suicidal thoughts? Is it okay for me to ask someone if they've ever thought about suicide? What do I do if they s…

1
Am I Allergic to Uncertainty? Understanding Obsessive Compulsive Disorder 34:53

9M ago34:53

34:53

This week, licensed therapists Christa Overson and Brett Cushing speak with Emily Conery, a licensed therapist at the Nystrom Hugo Clinic, who specializes in the treatment of Obsessive Compulsive Disorder- (OCD). Together, they discuss what OCD is and how to treat it. Brett and Christa talk with Emily about how OCD can sometimes be misunderstood an…

1
Group Therapy Part 2: Why Talk About My Feelings? 36:59

9M ago36:59

36:59

Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so. Listeners, we learn that sharing emotions is not the point of therapy, but how sharing emotions helps us to understand, heal, change an…

1
Mental Health and High School Hallways, Part 2 39:12

9M ago39:12

39:12

This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Tom Lee. Tom is a retired Superintendent with over 40 years of experience in education as a Superintendent, Principal, and Teacher. The mental health dynamics within schools have changed dramatically over the past four decades affecting students, teacher…

1
How Memories are Like Flowers in Bloom 33:23

10M ago33:23

33:23

This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who educates them on a trauma therapy treatment called Accelerated Resolution Therapy (ART). This groundbreaking method for processing traumatic memories helps patients to revisit painful experiences and reimagine them. Rasha shares…

1
How Expectations Turn Into Resentments 30:08

10M ago30:08

30:08

This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who makes a profound statement about what happens when we have expectations of others, the world, and life itself. Listen in to find out why "Expectations are premeditated resentments," and how to avoid this common pitfall. Do you h…

1
What Should I Expect for Therapy? 30:41

10M ago30:41

30:41

Unmet expectations often result in undesirable frustrations; and that can relate to expectations regarding therapy as well. This podcast is an interaction with Therapists, Brett Cushing and Marcy Tatro about what to expect when starting therapy. Marcy Tatro has created her own Mental Health radio show in Mankato, MN, and today she joins us on this …

1
Mental Health and High School Hallways 34:02

10M ago34:02

34:02

This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Seth Nilsen, founder of Courage to Change. Seth has overcome his past Social Anxiety from High School days; and talks about how the lack of mental health resources in high school prevented him from getting the help he needed. His grass roots organization…

1
What is Wrong with Me? 37:26

11M ago37:26

37:26

This week, Licensed Marriage and Family Therapists Brett and Christa cover the topic of shame-- which is commonly misunderstood as guilt. So what's the difference? Can we have one without the other? Is there such a thing as healthy shame? Join Brett and Christa on this episode to find out. Do you have feedback or topic requests? Email us at podcast…

1
PLEASE Take Care of Yourself 30:03

11M ago30:03

30:03

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE). Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! Follow along: Instagram Facebo…

1
Does My Therapist Have a Therapist? 27:59

11M ago27:59

27:59

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share about going to therapy themselves and how their own experiences have shaped them both personally and professionally. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! Follow along: Instagram Facebook…

1
Taking a Look at Porn 39:23

11M ago39:23

39:23

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss pornography: how prevalent it is, why it can become problematic, and what to do about it (without shame). Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! Follow along: Instagram Facebook Nystrom …

1
Why Group Therapy? 38:29

11M ago38:29

38:29

This week, Christa and Brett sit down with therapist Isaac Hatch-Gillette, who is starting a therapy group in our Apple Valley clinic this month. We discuss why someone would do group therapy instead of or in addition to individual therapy, and why it can help. If interested in Isaac's group, reach out to the Apple Valley office at 952-997-3020 or …

1
Tools to Transform Any Relationship 28:49

12M ago28:49

28:49

In this podcast, Brett provides concrete behavioral changes anyone can practice to transform a relationship. Often times we believe a relationship is doomed because another person is so fixed in their ways and or resistant to change. This podcast gives tangible hope and tools to apply and thereby realize that the power to change a relationship can …

Podcasts Worth a Listen

Christa Overson Podcasts

Podcasts Worth a Listen

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