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TIPP Skill: Learn to Manage Intense Emotions
Manage episode 410303624 series 3336122
In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance.
The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
Follow along:
127 episodes
Manage episode 410303624 series 3336122
In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance.
The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
Follow along:
127 episodes
All episodes
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