Best Christa Overson Podcasts (2024)

1
This Time WILL Be Different: Part 2 24:07

6d ago24:07

24:07

Following last week's podcast, we now point to positive steps to take to ensure your new goals will become new habits. There is hope and you can change. Listen, be encouraged, believe and share with others what you are learning and accomplishing for yourself. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd lov…

1
This Time Will Be Different: Part 1 31:06

8d ago31:06

31:06

Have you ever embarked with renewed determination and belief to make changes in your life, telling yourself that "This time things will be different", only to eventually fall back to old habits and feeling more defeated than ever? Why does this inevitably happen? Today's podcast addresses why this occurs and points to a new approach to building new…

1
Exploring Sleep Issues in Women: Part 2 48:09

15d ago48:09

48:09

In part two of our deep dive into women’s sleep health, Dr. Richard Blackburn and Christa Overson turn their focus to the unique sleep challenges that come with pregnancy. From hormonal shifts to physical discomfort, many women notice a decrease in sleep quality during pregnancy. Tune in to understand the science behind pregnancy’s impact on sleep …

1
Exploring Sleep Issues in Women: Part 1 36:31

29d ago36:31

36:31

Listen in as Dr. Blackburn breaks down the science behind hormonal fluctuations and their impact on sleep. From understanding the role of estrogen and progesterone during the menstrual cycle and menopause, this episode is packed with valuable advice for any woman struggling to get a good night's rest. Do you have feedback or topic requests? Email u…

1
Cannabis Use Disorder: Is Marijuana Actually Addictive? (Recast) 24:06

1M ago24:06

24:06

In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystr…

1
What We Know About Addiction 32:18

2M ago32:18

32:18

The word addiction conjures up many thoughts and emotions which we find ourselves averse, and thus may avoid the topic rather than embrace it for genuine hope and healing. Today's podcast helps the listener better understand what addiction really is, and how normative it can be to being human. Also, listeners will come away empowered with better un…

1
Anger: Be Angry for a Change 36:42

2M ago36:42

36:42

Anger is a signal of possible danger or threat, and this can imply that a change needs to occur. Often times we see our attempts to respond to anger by being destructive, and today's podcast helps us learn how to be constructive in the wake of anger's wake up calls to us. Do you have feedback or topic requests? Email us at podcast@nystromcounseling…

1
Anger: Unexpected Ally 30:01

2M ago30:01

30:01

Anger is an internal issue, which we ascribe as an external problem. This allows us to avoid the empowerment that comes from embracing out anger. Today's podcast takes a deeper look at the benefits of anger, the emotions that hide behind anger and what it means to "be angry." Do you have feedback or topic requests? Email us at podcast@nystromcounse…

1
Anger: Enemy or Ally? 29:31

2M ago29:31

29:31

"You make me so angry!" While this is a common expression and belief in our culture, people do not necessarily "make" us angry. So what is anger? Why are we so afraid of it and believe it is wrong? Can anger become my ally rather than my enemy? These questions and more will be addressed to help us better embrace and express our anger. Do you have f…

1
Seriously Funny! Part 2 37:14

3M ago37:14

37:14

Humor is the best medicine because it is so effective towards healing and tastes much better than normal medicine. This episode with Dr. Mork helps us understand how to apply humor effectively in our lives to alleviate pain, build resilience and positively progress through the darkest of times. We've all experienced the joys and benefits of humor a…

1
Seriously Funny! Part 1 31:35

3M ago31:35

31:35

Humor is essential to being a healthy human. Today's guest, Dr. Melissa Mork, is a Professor of Psychology and a Certified Humor Professional. Some may say, "She is certifiable." Dr. Mork not only brings much humor to this episode, but helps us understand how humor is indispensable to every area of life and especially when dealing with mental healt…

1
Hope and Healing for Sexual Trauma: Part 3 28:57

3M ago28:57

28:57

Today's episode concludes Lindsay's story from sexual trauma to a restored life that is new, joyful and whole. Lindsay shares how therapy has impacted her life. She shares her perspective on her abusers and the emotion of joy and contentment she now experiences. She shares how, through therapy, she has empowered herself to become the best version o…

1
Hope and Healing for Sexual Trauma: Part 2 29:45

3M ago29:45

29:45

Today's episode continues to address sexual trauma as Lindsay shares more of her story and how specific therapies have helped her find newness of life. She shares the symptoms from sexual trauma that pervaded her life and how therapy has helped her move past shame, anxiety and isolation. Do you have feedback or topic requests? Email us at podcast@n…

1
Hope and Healing for Sexual Trauma: Part 1 30:42

4M ago30:42

30:42

Sexual trauma is much more prevalent and impactful than we may think. Sexual trauma is truly life altering and can lead people to despair, hopeless and feeling as though they have lost their very soul. And there is hope, newness of life, healing and strength which people never knew they had until they engage in therapy. Today's episode is part one …

1
Trauma: Truly Triggered or Tricked? 30:06

4M ago30:06

30:06

We often hear of people being "triggered" by events and what does this really mean? It implies that people have had trauma in the past and current behaviors/events are "triggering" past trauma experiences. But come on! Really? Are people really triggered or are we being tricked by an over used term? Today's episode will answer these questions and m…

1
Driven to Distraction 34:03

4M ago34:03

34:03

Are you finding yourself increasingly impatient and intolerant for how slow everything is? Do you ever feel nobody listens to you and is instead distracted and unable to pay attention to you? The reasons could be our remarkably diminishing attention span! Our attention spans are becoming smaller and smaller, but so what? What's the big deal? Today'…

1
Why Isn't Therapy Working? 30:35

4M ago30:35

30:35

Therapy can genuinely be life-changing, and yet sometimes it does not work. How can you ensure that your investment in therapy pays off? In this episode, Brett and Christa identify what makes therapy effective and provide practical tips for empowering yourself to ensure that therapy is the empowering, life-changing experience you are desiring. Do y…

1
Myths About Addiction 34:05

5M ago34:05

34:05

Are you struggling to separate fact from fiction when it comes to addiction? In today's episode of the Everyday Therapy Podcast, Brett and Christa tackle some of the most common myths about addiction. They'll debunk common misconceptions, providing you with accurate information and practical insights. Tune in to learn the truth about addiction and …

1
6 Tips for Managing Your Emotions 34:39

5M ago34:39

34:39

Are your emotions getting the best of you, leaving you overwhelmed and unsure of how to cope? In today's episode of the Everyday Therapy Podcast, Brett and Christa dive into the art of emotion regulation. They offer 6 tips to help you navigate intense feelings and maintain emotional balance, for more thoughtful decision-making. Tune in to discover …

1
The Gottman Method: Part 3 34:14

5M ago34:14

34:14

Listen to Part 3 of the Gottman Method to building healthy relationships.Do you have feedback or topic requests? Email us atpodcast@nystromcounseling.comWe'd love to hear from you!Follow along:- Instagram- Facebook- Nystrom & AssociatesBy Christa Overson, Brett Cushing

1
Is there hope for our relationship? Part 2 31:15

5M ago31:15

31:15

Today's podcast shares more of the premiere research regarding marriages and partners. Specifically, we will share tangible steps couples can take to begin moving in the right direction, building a solid foundation and believing in a future together. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear…

1
What do I want from my partner? Part 1 29:39

6M ago29:39

29:39

We get to determine what kind of relationship we are going to have with our partner. However, often times we are unaware of what kind of relationship we are building because we unaware of what we are doing, what we are communicating, what the other is saying, etc. and as a result, we can be quite dissatisfied. Do you have feedback or topic requests…

1
You Both Can Win: Resolving Partner Conflict 31:43

6M ago31:43

31:43

We are sometimes under the impression, "Never run from a fight." And could this be true with our partner? The purpose of fighting is to pursue a win-win scenario and too often our fights are made into win-lose propositions and in the end, the couple as a whole loses out. Today's podcast address the purpose of fighting and learning how to fight fair…

1
Is Laughter Really the Best Medicine? (Recast) 28:40

6M ago28:40

28:40

In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s an…

1
IMPROVE Every Moment 27:02

6M ago27:02

27:02

When it feels like your life is falling apart and you start to feel yourself unravel, you’re not out of options. You still have things you can do to improve these difficult moments! In today’s episode, Brett and Christa provide practical tools to feel better in any distressing moment. Do you have feedback or topic requests? Email us at podcast@nyst…

1
Empowerment on the Go 31:44

7M ago31:44

31:44

We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly. Do you have feedback…

1
STOP! 32:48

7M ago32:48

32:48

No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day. Do you have feedback or topic requests? E…

1
Improve the Moment: Reduce Negative Emotions 35:57

7M ago35:57

35:57

IMPROVE isn't just an acronym; it's a roadmap to transforming how we respond to life's challenges. We'll unravel each element—Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, and Encouragement—empowering you to expand your toolkit for improving emotional regulation. Tune in to discover how integrating the IMPROVE skill into …

1
TIPP Skill: Learn to Manage Intense Emotions 30:14

7M ago30:14

30:14

In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance. The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions. Do you have feed…

1
Mindfulness 33:42

8M ago33:42

33:42

Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins. Do you have feedback or topic r…

1
Accessing Our Wise Mind 32:33

8M ago32:33

32:33

Ever feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access …

1
The 100th Episode: Defending Dignity 28:48

8M ago28:48

28:48

In this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. They explore the personal and societal benefits of humility, accountability, and resisting the urge to “discard” someone’s dignity when you disagree. Do you have feedback or topic requests? Email us at podcast@nyst…

1
Why Do We Gossip? 33:19

8M ago33:19

33:19

In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. They also share practical tips to address anxiety in your relationship and the boundaries you need to avoid getting involved in harmful dynamics with others. Do you have feedback or topic requests? Email us a…

1
How to Make Friends: Part 2 29:58

8M ago29:58

29:58

Sometimes, trying too hard to be liked can have the opposite effect. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from y…

1
How to Make Friends: Part 1 36:27

9M ago36:27

36:27

Are you feeling loneliness and social anxiety? You’re not alone. Social anxiety, loneliness, and isolation are on the rise, leaving many people feeling worse than ever. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way. Do you have feedback or topic requests? Email u…

1
How to Get What You Want in a Relationship: Part 2 27:35

9M ago27:35

27:35

Brett and Christa introduce another skill called DEAR MAN to help you get what you want in your relationship without losing your relationship. In fact, not using skills like DEAR MAN might be the reason some relationships are in jeopardy! Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! F…

1
How to Get What You Want in a Relationship: Part 1 31:50

9M ago31:50

31:50

Want to speak up for yourself, but you’re afraid it’ll threaten your relationship? Brett and Christa introduce the GIVE skill – a skill that allows you to ask for what you need while making sure your relationship stays intact and even improves! Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from …

1
The FAST Skill: Interpersonal Effectiveness 27:00

9M ago27:00

27:00

Interpersonal effectiveness skills are essential for every area of life. In every relationship, we can learn to get what we want, maintain the relationship, and maintain our self-respect. In this episode, Brett and Christa address how many of us deny ourselves and defer to others, which results in not only losing our sense of self, but also in rese…

1
What is Biosocial Theory? 30:55

10M ago30:55

30:55

Has anyone ever said these things to you? You're so emotional! You need to calm down. Why are you so sensitive? If you're inclined to be more sensitive, emotional, or expressive, life can be difficult. Sometimes, people have expectations of you that you can't live up to. In this episode, Brett and Christa unpack why we're either more emotional or f…

1
Exploring Dialectical Thinking, Part 2 34:47

10M ago34:47

34:47

Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives. Do you have feedback or topic requests? E…

1
There's More to The Story... Exploring Dialectical Thinking 33:13

10M ago33:13

33:13

Often times we get into trouble when we think of people in simplistic terms, also known as "all or nothing thinking". This mode of thinking disrupts our society and leads to suffering and stagnation. We can truly find real change and improved quality of life when we simply add a little more to how we think. Christa and Brett will address this new w…

1
Everyone is Doing Their Best: The Four Agreements, Part 4 30:37

11M ago30:37

30:37

In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to …

1
Don’t Believe Everything You Think: The Four Agreements, Part 3 30:20

11M ago30:20

30:20

Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us…

1
It's Not About You: The Four Agreements, Part 2 33:45

11M ago33:45

33:45

"Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. Do you have feedback or topic…

1
Avoid a "Should-y" Holiday with The Four Agreements 31:42

11M ago31:42

31:42

In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear fr…

1
Go Toward What You Want To Avoid 33:37

11M ago33:37

33:37

Why is it so hard NOT to avoid things that make us anxious and sad? Why do our instincts tell us to avoid topics and situations that may not have even happened...yet? Find out the answers to these and more questions this week, as Brett and Christa take on the concept of anticipatory anxiety and grief-- and find out what you can do to cope when you …

1
Enjoy The Holiday YOU Want 34:35

12M ago34:35

34:35

No matter how much we grow up, when we go home for the holidays, we tend to grown down again. This week's episode highlights this depleting dynamic along with other reasons we feel disempowered over the holidays. Also, we will provide tangible helps to truly empower us in enjoy the holiday season. Do you have feedback or topic requests? Email us at…

1
Empowered To Be The Best Version of You 33:42

12M ago33:42

33:42

Why don't I change? Actually, it makes perfect sense. Nystrom's therapists are devoted to empowering people to become their best version of themselves. However, therapy often encounters "Resistance/Willfulness" that prevents our best of intentions. This episode empowers listeners to understand why resistance occurs, what it looks like, how to move …

1
Am I Too Nice? 31:48

1y ago31:48

31:48

This week, Licensed Marriage and Family Therapists Brett and Christa look into the psychology of being nice. Did you know that this is actually a personality trait called Agreeableness? Brett and Christa discuss how to know if your niceness is a vulnerability or an asset. Do you have feedback or topic requests? Email us at podcast@nystromcounseling…

1
Someone I Love Is In Crisis 37:56

1y ago37:56

37:56

This week, Marriage and Family Therapists Brett Cushing and Christa Overson look into the topic of compassion fatigue, also known as secondary trauma. Anyone can experience this, not just people who help for a living. Most commonly, this can happen when someone you love goes through a personal crisis (divorce, disaster, medical issue, or grief). Ho…

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Christa Overson Podcasts

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