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From school dinners to sofa snacks – food has a huge part to play in shaping our story – and your favourite celebs have some delicious tales to tell. Join Guardian food critic and her celebrity guests, as she throws the cupboard doors open and chats life through food. Grace’s new Comfort Eating book, inspired by the podcast, is out now. It’s a wonderfully scrumptious, life-affirming journey through the foods that really mean the most to us. On the podcast, expect to hear from guests (actors ...
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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Eat Like A Heroine

Jenny Williams & Lorilee Craker

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A girl’s gotta eat–she may as well eat like a heroine.Join book-obsessed kindred spirits Jenny Williams and Lorilee Craker as they time travel through favorite heroine classics to glean all the foodie wisdom: How to eat, picnic, comfort, host and more like your best-loved bookish stars. Elevate your eating life to the level of Anne of Green Gables, Jane Austen, Maya Angelou and Zora Neale Hurston; come to the table with us as we learn how to eat like heroines.
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This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse diseas ...
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of o ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Why are people designing video games in war zones? How do you catch a catfisher? Can we trust AI lie detectors? Each week, Jordan Erica Webber is joined by experts to answer these questions on our digital culture podcast, Chips with Everything
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Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Bonjhola

Rebecca West & Aimee Delamore

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The adventures of two American expat entrepreneurs - Aimee in Spain and Rebecca in France. Follow their adventures setting up new lives in these two countries while running their business, Aimee as a nutritionist at Vibrance Nutrition, hosting the podcast Blasphemous Nutrition, and Rebecca as an Interior Design Business Coach, hosting the podcast Stuff Interior Designers Need To Know.
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The Guardian Books podcast is our weekly look at the world of books, presented by Claire Armitstead, Richard Lea and Sian Cain. In-depth interviews with authors from all over the world, discussions and investigations make this the perfect companion for readers and writers alike
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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, a ...
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Former Observer columnist Dr Daniel Glaser delves into topical culture as seen through the lens of a neuroscientist. Each episode, he takes one of his weekly columns and digs a little deeper, all with the help of former colleagues and neuroscientists from his research days
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A podcast about strangers and their secret lives. Each week, callers tell Leah Green what's going on behind closed doors. To tell us your story, head over to gu.com/innermost or send us an email: innermost@theguardian.com
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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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In this podcast, journalist and sex educator Alix Fox visits individuals and couples who have something interesting to say about their past and present loves, taking us through their sexual encounters from the first time to the last. It will be messy, sometimes sticky and often downright rude. So you might want to wear headphones
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Small Changes is a podcast series of one-on-one interviews with people who've seen a problem in the world and set out to change it – often in small and unexpected ways
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The Start is a podcast about artistic beginnings, as told by great artists of our time. Focusing on one piece, they share how these early moments of creativity shaped them, the influence it had on their subsequent work, and what the piece now means to them in retrospect
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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
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Film Weekly is the Guardian's round-up of the week's big and small releases. We also cover the big film festivals from Toronto to Cannes. Presented on rotation by the Guardian film team: Catherine Shoard, Henry Barnes, Benjamin Lee, Peter Bradshaw and Andrew Pulver. Previously The Dailies until July 2016
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Hi! My name is Carl Johnson. I'm a working comedian from Michigan and have been doing stand up comedy since 2010. I'd like to think of this as the unofficial Michigan comedy podcast. I know what you're thinking. "Michigan has a comedy scene"? Yes...and it's very good! There's a lot of talented, funny people here, more than you think. I love talking to funny, complicated humans. They're my people. I sit down with a Michigan comedian or a comedian that started in Michigan each week and it's an ...
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Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
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Starting in Australia and now in the UK, Token is a podcast about marginalised identities. But it's fun - we promise. We talk about race, gender, sexuality, culture, politics and whatever else makes you feel like a token in today's world. The only constants are fun, frank discussion and the freedom to politely ask awkward questions
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The Guardian's Music podcast is our irregular but ever excellent look at music culture. Each week a special guest joined the Guardian’s Kate Hutchinson to discuss a musical theme, from Neneh Cherry on her journey from jazz to punk, to Stewart Lee’s survey of music and stand-up comedy. It’s very Guardian
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She’s a professional grief and trauma counsellor, he’s an average joe with a head full of bad wiring. Together they unpack life’s baggage on the journey to unlocking personal greatness while diving into a variety of mental-health topics like vicarious and childhood trauma, anxiety, depression, suicide awareness and more. A new episode every week. CAUTION: listening to this podcast may inadvertently improve your life.
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ANEW Body Insight

Dr. Supatra Tovar & Chantal Donnelly

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ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW ...
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Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situa ...
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We are always looking for ways to amplify supporters' voices, hear your reflections on the big news stories of the moment, and connect our readers with our newsroom. We hope that this monthly podcast will enable us to do just this – providing a platform for journalists, Guardian supporters and industry experts to come together to discuss the issues that matter most. You can submit topic suggestions and questions to our team via email at weneedtotalkabout@theguardian.com. Do please leave us y ...
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read, eat, repeat

Alissa Warren and Sally Killoran

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Two friends talk about new release fiction and road-test the food within it... everything from Liane Moriarty's brownies in Apples Never Fall, and to the pickled pork in Hannah Kent's Devotion. Join journalist, Alissa Warren and writer Sally Killoran as they delve into new release books mostly by Australian authors ... sometimes a bit late off the presses ... because between Alissa and Sally, they have seven kids under eleven and two dogs (one well-behaved, one not). They talk food inspirati ...
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The Food Freedom Life Podcast is your go-to place for the down low on how to stop binge and emotional overeating, make peace with food and feel at home in your body. Join Registered Dietitian Brittany Allison each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
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The Bootcast

Irish Bootstrapper (Eugene Devereux)

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The Bootcast is all about adventure, purpose & mental health. Travel Tales, Adventure Antics and Personal Stories of triumph from guests all around the world. Eugene Devereux, founder of the Irish Bootstrapper brand interviews people on this podcast & video series, with core themes of #MentalHealth, #Adventure and #FindingPurpose. Hopefully you can gain some value from these insights to help you in your own life or at least be entertained. Please leave a review or rating wherever you listen ...
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Are you Celiac? Are you new to gluten-free or have been gluten-free for years? Still not sure where to travel or eat out when you are outside the comfort zone of your home? Then you are in the right place! Learn how to find safe, delicious gluten-free restaurants, places and food when you are Celiac or gluten free. Discover how to pack your bags for flying, take a cruise, go on a road trip, and where to find the best gluten-free friendly foods and gluten free friendly cities while traveling ...
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Two people who love to travel, eat great food, and inspire others. We talk love and real issues that many of us are dealing with in our relationships and life. Come get this wisdom from a seasoned married couple. Let's learn together. Let's live beyond! Sponsored by, Dino's Dent Deception www.dinosdentrepair.com and Nikei S Salas Holistic Coaching www.nikeissalas.com
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What the Food?!

What the Food?!

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We eat this, we eat that, but there is some food we would never touch; Until Now. What the Food is all about trying food we are grossed out by, to push us out of our food comfort zone and explore what lies beyond. Our host, Mayra, surprises our taste testers Sharon, Vannesa, and Howard each week with a new mystery menu item, and they try to make the best out of a gross situation. Tune in every week to find out if they’ll be glad, or if they’ll gag. We try the gross stuff, so you don’t have to.
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The #1 podcast for entrepreneurial consultants who want to build a profitable, scalable and strategic consulting business. With endless competition, ever-growing market demands, and a fast-paced digital world, gaining success in the consulting industry can feel challenging. If you're ready to realize your full potential and want to learn the best practices, principles and strategies to run a successful consulting business be sure to tune into the Consulting Success Podcast. Trusted by tens o ...
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Neurodivergent Mates

Will Wheeler & Kevin Lennon (Photon Jon)

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“Neurodivergent Mates is a podcast delving into Neurodiversity and Mental Health, hosted by two neurodistinct professionals – Will, the ADHD and Dyslexic host, and Kevin, aka Photon Jon, an Autistic and ADHD cohost. They candidly share their personal experiences, discussing topics like relationships, dating, addiction, trauma, sex, education, careers, parenting, the workplace, and more.”
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Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What suppl ...
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Joining Grace this week is one of Ireland’s most acclaimed comics and host of the award-winning podcast My Therapist Ghosted Me, Joanne McNally. With a number of sell-out shows and tour dates in the US later this year, they discuss how Joanne uses comedy to process difficult periods in her life, how her mum is her favourite cocktail buddy, and what…
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Send us a Text Message. Welcome to Episode 4 of the ANEW Body Insight podcast, where we continue our mission to empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, an…
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With Father's Day fast approaching, Jason and Jolene discuss the various father figures they've had and how those role models impacted their lives. They also talk about the way masculinity is changing and how some traditional gender roles are necessary. It's a jam-packed episode, so pitter patter let's get at 'er! Music by Shawn Knippelberg of Bad …
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It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…
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In this episode, Aimee and Rebecca show their "human side." Rebecca shares what sparked some emotional eating while adapting to life in Paris and, thanks to Aimee's work as a professional nutritionist, they chat about the biological and emotional triggers behind comfort food cravings, emphasizing the importance of self-awareness in managing stress …
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It's episode128. This week's episode brings to a conclusion my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to dealing with the real causes of our over-eating, over-thinking and struggling to stick to our plans to eat better, move more and get healthier. This week it's the 'E' of the S.H.I.T.E. Guide. Emotions are very powerful when they rid…
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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks. Fit, H…
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This week, Carl chats with comedian and Salsa Parlor alum, James Couture! James was in Lansing doing comedy for years before moving to Chicago. He's a fun loving, hilarious energetic work horse. James is the guy you want at the party. The two dive into Chicago comedy and a bunch more! Instagram : @carljohnsonisfunny James Couture Instagram : @juicy…
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Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time). In this episode, I talk about: Understandi…
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In this episode, Rebecca talks about the Big Question: "Do you tip in French restaurants, or not?!" Having spent more money than she planned to at the beautiful Parisian restaurant, Victoria (with its priceless view of the iconic Arc de Triomphe), Rebecca shares her take on cultural expectations and financial faux-pas while navigating exorbitant wi…
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It's episode131. This week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well …
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We're living in a time where mental health is on the forefront of most people's minds. But has this heightened awareness created a culture around victimhood and trauma that is, well, unhealthy? Jason and Jolene attempt to answer that question on this week's episode. Music By Bad Man Inc.By integreatnesspodcast
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Brian Kelly (aka The Points Guy) is in the studio today and he’s giving the gals a crash course on credit cards and traveling with points. From which cards are the best for beginners, to how to build a good credit score, to making the most of your points - the points guy has an answer for you. Get ready to take control of your financial future and …
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Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-…
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Tina Fey has been on Ruthie's Table 4 before and she is, in fact, our first returning guest. When we first met, she spoke about food being a major part of her life, but she only brought one half of her team. The other half, Jeff Richmond, is here with us now. A composer, producer, director, Jeff is Tina's creative partner, and he's her husband. He …
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Send us a Text Message. Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we have the pleasure of speaking with Jillian Beck-Rogers, a certified health and wellness coach. Jillian specializes in helping busy professionals overcome comfort eating habits and rega…
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Send us a Text Message. Welcome to another enlightening episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are thrilled to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's journey from a passionate dancer in the UK to a globa…
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Send us a Text Message. Welcome to the inaugural episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are honored to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's story is one of resilience, innovation, and inspiration. Trac…
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It’s been a while since Paige has been on the podcast! Now she’s 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime snack ideas. Just a warning, there is a lot of “gas talk”, as Paige politely pointed out afterwards. I made a very distinct discovery that a certain ingr…
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Send us a Text Message. ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integ…
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(S9 E11) Kate and Rick are back with a full menu of meals and treats in this extended version of their What I Ate segment. From home-made pimento cheese to two versions of deviled eggs, they are cooking, experimenting, and loving some tasty dishes. Have you ever made your own Thai chili sauce? If not, you should. Have you heard of key lime ice crea…
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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice…
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In this episode, Aimee shares another laugh-and-learn expat moment at the butcher in Girona where she's warned that "her meat is too hot." Then she pivots and gets real about befriending the beggar on the bridge as part of choosing how to see the world. Using curiosity to close the gap between her world and the life of the Man On The Bridge, she ta…
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It's episode130. In this week's episode I round out my deep dive into the S.H.I.T.E. with a way to start dealing with it. It can sometimes feel like an overwhelming prospect just getting to grips with the S.H.I.T.E. So, I provide three steps to getting started and avoiding overwhelm. David Algeo is a Restless Midlifer, searching for answers and adv…
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In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating. In this episode: Why transitions …
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The gals are loving June this year and declaring it the best month in NYC. Brooke deals with a mysterious yellow substance under her sink and other joys of homeownership, while Danielle has the perfect Jersey Shore day, but a close call with the 10k club. The gals both attend The Governor’s Ball and have an amazing time. The questions on their mind…
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I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…
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Katherine Ryan joins Grace this week to share her favourite comfort foods. The Canadian comedian, writer, presenter and actor is best known for her deliciously wicked comedy, delivered with a side dish of couture. Katherine shares memories from her past, including her father’s attempts to bring Indian food to Canada via Ireland, her difficult early…
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Jane Hartley was the American ambassador to France and Monaco, and now to the Court of Saint James. In the two years she has spent in the United Kingdom so far, Jane has had two monarchs, three prime ministers, four chancellors, and a late-stage pandemic. She has the qualities necessary for the role in abundance: leadership, resilience, duty. I kno…
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On this episode of Neurodivergent Mates, we welcome special guest Erin Flint to discuss a crucial topic: Substance Use in Aged Care. Erin will share insights into the prevalence of substance use among the elderly, the unique challenges they face, and effective strategies for identification and intervention. We’ll explore the impact of substance use…
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Join us for an insightful conversation with Eric Rich as he delves into the intricate world of business development, sharing his journey from PwC and Infosys to his current role at Elixirr. Discover Eric's unique perspectives on what defines effective business development, including his emphasis on aligning market opportunities with organizational …
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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways t…
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After a few weeks off, Carl sits down with returning guest and comedian, Diana Graham! Diana is a wicked smart joke writer with a hefty following on Tik Tok. The duo discuss Diana's time in Nebraska, the ups and downs of the Michigan comedy scene and much more! Instagram : @carljohnsonisfunny Diana Graham Instagram : @diana.graham Tik Tok : https:/…
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Bonjour! In this episode Rebecca shares the details of what it's like to go through the OFII Medical Visit required for her French visitors visa - an important milestone in her visa journey. Prepare to be topless, and just trust the system... Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nut…
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It's episode129. This week's episode is another in the 'turning point' series in which I am joined by a guest who shares their own story about the turning point in their lives leading to health or weight transformation. This week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-l…
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While there’s no magic “how to lose weight without dieting” formula, there are some easy steps that can help you move away from diet mentality and diet behavior. In this episode of the Too Much on Her Plate podcast, I’m sharing a conversation with a client that helped her make a massive shift that makes overeating less powerful and less of a focus …
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It's time for a lesson on nutrition! And do make the subject easier to swallow -- see what we did there? -- Jason and Jolene invite Amy Pawliuk of Wild Wellness Holistic Nutrition to discuss the right and wrong ways we can fuel our body. They also touch on how doing so can not only affect our physical health, but our mental health as well. Learn mo…
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The gals are back and there is sooo much to catch up on. Brooke is now a homeowner in Brooklyn and is moving in with Ben and Danielle nearly gets into a fight at a concert. Danielle gets a karaoke room injury and Brooke recaps her family trip to Italy - going to F1, visiting her ancestral home, and the differences between Americans and Italians. Pl…
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Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer. …
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