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This is Caregiver's Compass. An uplifting, inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.
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I promise you, you're not a weak-willed loser with no self-control because you have to quit drinking. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you ...
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Chart your path to an extraordinary life of endless achievements with practical tips, powerful insights, and inspiring stories in each episode led by Transformational Leader, Ondine D.. Let's set our compass for Perpetual Success together!
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A podcast about how helping others leads to your success.
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Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges. How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life. Think Fast, Talk Smart p ...
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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We say, “I'm here for you” to show we care for someone, but it’s not as easy to say, “I'm here for me” to ourselves. Yet it’s the best possible self-care—the kind that comes from the inside: self-awareness, self-compassion, self-respect, self-integrity. The kind that comes from finding the courage to illuminate our dark corners and do the hard, messy work to heal our wounds so we can show up for ourselves, find purpose in our lives, and navigate our way to the path that’s meant for us. Here ...
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Awaken Your Business
Tyson Sharpe- Helping Lightworkers and Heart-Centered Business owners integrate their spiritual and business growth
Are you a lightworker or heart-centered business owner and want to integrate your spiritual and business growth? This podcast was built for you. It's here where you step into the role of the Heart-Centered CEO, the side of you who knows how to create the most amount of reach, impact, and yes, income for your business. What sets you apart? Each strategy is executed through the filter of love, kindness, compassion, and consciousness. Mission: Together we can heighten the consciousness of the p ...
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More than employing tips and techniques, mothering is about being in the right state of soul to nurture another person. Every week, join Dr. Mary Wilde (integrative pediatrician and mom of 8) to explore the nuances of loving wisely and well. If you are a dedicated, deep-thinking parent who wants to raise compassionate & productive kids, this podcast is for you!
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a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences ...
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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, ...
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Love who you are with "America's best girlfriend," Kim Gravel. The Kim Gravel Show is a top women’s lifestyle podcast where Kim shares her message of confidence and encouragement with a side of laughter and fun. The show features inspiring, topical conversations with thought leaders, CEOs, and celebrities tailored to give listeners the insight they need to help them discover their purpose, find their confidence, and love who they are. On each episode Kim tackles the topics that women care ab ...
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Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
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Aligned and Thriving Podcast | Strategies for Work Life Balance
Judith Bowtell | Career Development for Achieving Work-Life Balance
Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph. Drawin ...
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Unleash Your Health Power: Heal, Laugh, Thrive Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive. Dive deep into: Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion. Mindfulness Magic: Open conver ...
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Being lost is the exact same as exploring. The only difference is a sense of adventure. Tommy and Dusty use their friendship to navigate all the topics that interest and confuse them: Why do politics make us hate each other? Should we teach children obedience or compassion? Are fedoras the worst kind of hat? Is happiness more about frequency or intensity? Weekly episodes and guests from all walks of life take their friendship on a constantly evolving journey to places they do not know ... YET!
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Creating affirmations that work. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!
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Using the skills of Social & Emotional Intelligence to transform ourselves and the quality of our relationships. Creating awareness of the value of relationships in life. The good life is built on good relationships. It is about self-awareness, developing personal qualities, resilience, empathy, compassion, interpersonal effectiveness and those skills that help us transform. It is about how to thrive mentally, emotionally, physically and in our general well-being living a happy and more fulf ...
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CI4Life shares insights and success stories of entrepreneurs that have Scaled their Business. Learn valuable strategies and tips/hacks to Scale (grow) your Business faster than you thought possible.
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The ChansLogic podcast is dedicated to helping people level up their business and their life to become challenging empathetic leaders in charge of who they are and where they want to be using our key pillars: 1. The Brain Code Rewire and the Six Pillars of Wellness (mental health, social health, sleep, nutrition, fitness, habits) 2. Compassion Conversations or how to sell more, be more influential, have better conversations, and become a challenging and empathetic leader without manipulation ...
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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
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Join speaker, author and intuitive business coach Ronnie Tsunami, Th.M., as he interviews guest experts about the awakening and shift to higher consciousness. Ronnie uses his diverse experience in marketing, technology and spirituality to help entrepreneurial changemakers to create, grow and manage successful businesses while also living their purpose and creating a better world.
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Welcome to The Happy Executive Woman® Podcast! I am your host, Anita Charlot, retention strategist, corporate relationship consultant, executive coach for black and brown women, and founder and CEO of Relationship Architect Academy LLC. Keeping with our motto, “They Lied to You...Business IS Personal!™” this podcast is a dedicated space for leaders seeking to harmonize the heart and soul of their teams with the company’s bottom line. It offers actionable insights for creating inclusive and r ...
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Welcome to the Evolve Podcast, the transformative podcast hosted by Daniel Speiss. Join us on a journey of personal growth, where we dive deep into the realms of men's mental health, spirituality, success, and mindset. Through insightful interviews with diverse personalities, we extract practical wisdom and guide you towards tangible actions for an empowered life. Tune in to Evolve, your compass for becoming the best version of yourself
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Welcome to the Art of Awesome, where we dive deep into uncovering the the difference between the average and the awesome. We interview thought leaders, top business minds, health and fitness professionals, and world class athletes as we hope to inspire you to achieve awesome results in your everyday life.
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Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth. Our mission: to inspire, empower, guide, and support yo ...
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Hi, I'm Liana Jabs! As your Master Self-Worth Coach, I guide through your self-discovery journey so that you learn to feel worthy of love, respect, peace, fulfillment, and abundance in your life. I empower you with tools on how to speak up for yourself, self-validate, and unconditionally love who you are. I offer empathy, kindness, compassion, and non-judgement as I support you in becoming your brightest self. Connect with me @LoveWithLiana!
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Embark on a transformative journey with the Masculine Psychology Podcast, where renowned therapist, life coach, and global educator Dr. David Tian draws from a well of deep insight into the human condition. This podcast goes beyond stereotypical masculinity, offering a roadmap to emotional strength, fulfilling relationships, and lasting happiness. Ready to discover your true self, find your life purpose, and radically improve your relationships? Listen now! If you enjoy the podcast, would yo ...
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The UK Sepsis Trust CEO and Founder Dr Ron Daniels speaks sepsis and infection management with an array of guests from the realm of healthcare and beyond. Tackling some of the big questions such as ’What’s the more imminent threat: antimicrobial resistance or climate change’, the podcast is a discussion-based series aiming to educate and provoke further thought.
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This is the Penny on Your Thoughts podcast hosted by Penny Chiasson, hypnotist, intuitive and experiencer. This podcast is about tapping into your subconscious mind to create a more aligned and abundant life. By leveraging our subconscious, we can master our thoughts, frequency, and vibration. If you’ve been seeking deeper meaning and fulfillment in life go beyond meditation, affirmations and gratitude. Fusing the conscious, subconscious, and our consciousness is the science of expansion and ...
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The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence Latina
Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster
Welcome to The Smilie Empowerment Podcast, the ultimate source of inspiration, motivation, and guidance for busy Latinas and women who want to unleash their inner power and find their voice. Join us to explore various topics to help you overcome obstacles, boost confidence, and achieve your goals. We've got you, from personal growth and self-care to career and leadership development, relationship, friendship advice, and leadership. Tune in now, and let's empower ourselves together! ¡Sintoniz ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
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Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and t ...
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Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your ...
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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shar ...
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What if you could accelerate your wealth, elevate your mindset and 10X your vitality? On Limitless MD, you’ll learn game-changing tactics, actionable strategies and weekly motivation from Functional Cardiologist, High-Performance Coach and CEO/Co-Founder of Viking Capital, a real estate private equity firm, Dr. Vikram Raya. Featured in world-leading publications such as Forbes, CNN, Yahoo Finance, NBC, and even recognized by the US Congress, Vikram is a Docpreneur who is passionate about hel ...
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The Vixen Voice: Empowering Ambitious Gen X Women Entrepreneurs to Embrace Their Femininity and Unlock Their Full Potential
April Roberts
Introducing The Vixen Voice—a podcast for ambitious women entrepreneurs ready to move into their feminine essence, live their truth, and unlock their full potential. This show highlights incredible stories of inspiring women who decided to take a leap of faith to pursue their dream, women who believed that they were born for something bigger. The Vixen Voice will teach you how embracing the feminine leads to more, the symbiotic relationship between self-care and self-love, overcoming imposte ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Take your leadership to "The Edge". Scale up and reduce drama with exclusive weekly interviews, and a community of growth-minded executives.
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Daring to Leap: Empowerment & Career Advice for Women: Overcome Imposter Syndrome, Growth Mindset, Challenge the Status Quo
Loree Philip, Leadership & Career Coach, Imposter Syndrome Specialist
Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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151. Get Hired: How the Right Communication Can Advance Your Career
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Whether winning over a hiring manager or winning new business, career success often hinges on how we communicate. That’s why Andrew Seaman is on a mission to help people find the words that work — to get work. Seaman is the senior managing editor for jobs and career development at LinkedIn, and as the creator and host of the Get Hired podcast and n…
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Earn While You Learn - How a Physician and Finance Pro Built a 1000-Door Real Estate Portfolio with Dr. Francesca & Ryan Byrne
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Many high-income professionals dream of achieving financial freedom, but few take the necessary steps to turn that dream into reality. In fact, most continue to work day in and out only to realize their financial freedom is still a distant dream. Cashflow Capital Club co-founders Ryan Byrne and Dr. Francesca Byrne were once in the same boat, workin…
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#81 - Preventing Collective Burnout: How to Integrate Well-Being into Leadership and Workplace Culture
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Are you worried about the rising tide of collective burnout and looking to weave well-being into your leadership and workplace culture? In the latest episode of Daring to Leap, Danielle Smeltzer, founder of Awarely Embodied Leadership, joins our host, Loree Philip, to discuss how leaders can effectively manage stress and integrate well-being into t…
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EP #1419: How to Achieve Sexual Enlightenment and What That Means for You in Your Life
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Summary In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. T…
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Everyone loves dopamine right now. We know it’s involved in addiction and pleasure, and that it gets depleted when we drink. In this episode, I’m going to explain dopamine’s role in motivation, cravings, and building associations with our drinking. One of the earliest signs of addiction is loss of control, so how dopamine contributes to us being un…
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098: Balancing Your Masculine and Feminine Energy to Set and Achieve Goals with Deanne Sarabia
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The masculine and feminine are both important for us female business owners to have, but more often than not, it can be challenging to learn when to use which. That is why I invited Deanne Saravia, a sixth generational healer with over 15 years of experience to the podcast today. We discuss Deanne's journey to becoming a healer and the importance o…
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#25: Understanding and Conquering Burnout with Dr Claire Plumbly
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Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…
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20. How Coaching Helps You Handle Anything
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If it weren't for the coaching, we wouldn't be where we are today, and the conversation we're bringing you today is an amazing illustration of the power of coaching. After surgery early this year, Kelle has been undergoing treatment for cancer. This would bring up mind drama for most people, but not for Kelle. Today, we're pulling back the curtain …
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Performance Optimization for Entrepreneurs with Daniel Hauge | Episode 188
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and high-performance coach Daniel Hauge as they discuss optimization strategies & performance hacks for entrepreneurs. In this episode, we talk about: - The power of systems for achieving your goals - The importance of values & discipline - Alignment for personal & …
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Catnapping Dilemma: What to Do When Your Baby’s Naps are Short
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In this episode of Thriving Parent-ing, I explored the concept of 'catnapping' in babies, which refers to shorter naps usually lasting one sleep cycle of about 45-50 minutes. The discussion includes whether parents should be concerned about catnapping and various strategies to potentially extend their baby's naps. I explained the development of bab…
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EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout
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In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.By Lisa Davis MPH
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164. Competition, Jealousy, Envy: Why you do it and How to stop
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In this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a mor…
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Positive Affirmation Method To Boost Confidence of Your Children, Grandchildren, and Yourself
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In this episode you discover how to help your children, your grandchildren, and yourself enjoy enhanced self-confidence and self-worth using positive affirmations as part of the Second Step academic program. Resources for this episode: "Words have power: Use positive affirmations to boost your child’s confidence" by Allison Palmer; published in "Th…
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EP #1417: How To Make Sure You Have Everything You Need for Fun and Safe Camping Trips!
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Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, c…
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E234: The Scary Side of How Alcohol Affects the Body
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Cancer and cirrhosis. The 2 scary parts of drinking. This is going to be a brutally honest episode about the scary side of how alcohol affects the body. I purposefully split this off from the previous episode in case you don’t want to hear it. In this episode you’ll learn how the body processes alcohol, why women typically have more health related …
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Using music and art as a method of coping and growth while caregiving for her spouse with Lewy body dementia - with Mary Lou Falcone (Episode 102)
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Mary Lou Falcone lived a life of sophistication and excitement as a prominent figure in the classical music space, her husband a well-known artist. Using music throughout her life helped as a means of expressing herself and proved to be paramount when her husband was diagnosed with Lewy body dementia- at a time in her life that was shocking and une…
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Why You're Not Broken: Live Caller Interview on Healthy Anger & Boundaries
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Today I’d like you to meet Ryan. Ryan’s a first responder with a strong sense of fairness, and he loves to help people who need it. Those are both noble qualities, so on the surface it all sounds great. But as Ryan processed the end of a marriage he tried to make sense of why some things bothered him so much, and why certain patterns kept repeating…
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Ayurveda and Eastern Philosophy to support mental wellness with Marianna Ferri
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Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you…
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EP #1416: Mix up your summer workout routine with these 10 activities for Fun and Fitness!
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Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …
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097: Connecting Gen X Women Entrepreneurs: The Vixen Founders Collective, The Ultimate Business Consulting, Personal Growth and Networking Community with April Roberts
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Business is more fun when we do it as a community. That is why I am launching The Vixen Founders Collective, a community created by Gen X women, for Gen X women, to offer the perfect blend of support, challenge, and empowerment. In this episode, I discuss the launch of the Vixen Founders Collective, a networking and coaching community for upper mil…
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7 Practical Ways to Overcome Feeling Tired, Bored, or Ennui
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In this episode, we dive into the common yet often overlooked feeling of ennui—the sense of listlessness and dissatisfaction that can creep into our lives, leaving us feeling tired, bored, and unmotivated. Inspired by the new character in Inside Out 2, we'll explore practical strategies to help you overcome this "meh" feeling and reignite your pass…
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Today we are diving into the hidden power of identity work. Discover why restructuring your identity is more potent than changing habits or thoughts. It’s been proven our subconscious values and identities shape our outcomes in various aspects of life. Your identity is under your control. When you bridge the gap between where you are and where you …
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You're Probably Dieting Wrong With Dr. Naomi Parrella
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This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero. In this episode: · My focus on longevity and long term health · We bust some major dieting misconceptions · This is the diet I did to lose my weight last year · Why intermitten…
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Affirmations for Action With Guidance From Artist Pablo Picasso
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In this episode, you and I identify why goals are too often not achieved and the one most important ingredient for success - taking action. The famous artist Pablo Picasso tells us: "Action is the foundational key to all success." We'll discuss 7 affirmations for action and you'll discover how you can use these affirmations to create a bias for act…
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Achieving Wellness and Work-Life Balance in Medicine with Dr. Michael Hersh
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Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while …
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EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater
18:33
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Summary In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segue…
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Spiritual Intelligence with Dr. Yosi Amram
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In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach, author, and pioneering researcher in Spiritual Intelligence. Dr. Amram delves into his book, Spiritually Intelligent Leadership: How to Inspire by Being Ins…
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Achieve Work-Life Harmony: Proven Strategies for High Achievers
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Sign up for Calm Success Live: https://calmsuccesslive.com/ Are you a high achiever struggling with stress and burnout? Join us as Erin Harrington shares her transformative journey and practical strategies for finding work-life harmony and achieving a fulfilling life. Discover the power of purpose, self-advocacy, and celebrating small wins to creat…
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150. Communication Tips from the Classroom and Around the World
21:09
21:09
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Sometimes, what’s communicated to us can have a big impact on how we communicate to others. This episode explores some of the best communication advice — from experts and Think Fast, Talk Smart listeners around the world. As teachers of Strategic Communication, lecturers Shawon Jackson and Matt Abrahams have plenty of advice on how to be a better c…
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#80 - Growth Mindset Mastery: How to Cultivate A Powerful Mindset For Limitless Potential | Empowerment & Career Advice
34:52
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Have you ever wondered how some people manage to thrive and grow continuously, no matter the circumstances? What if you could unlock the secrets to a powerful growth mindset that opens doors to limitless potential? Join us as we dive deep into the art of cultivating a mindset that drives endless growth and personal empowerment. In the latest episod…
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EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer!
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Lisa talks about five summer workouts that you can enjoy!By Lisa Davis MPH
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E233: How Alcohol Affects the Body: A Deep Dive
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There’s so much to say about how alcohol affects the body I could go on for hours, and none of it is good stuff. I’ll explain why alcohol makes you sweaty and red, how it affects sleep, how it impacts the heart and blood pressure, how alcohol impacts skin and aging, how it causes leg cramps, how it initially energizes us before making us horribly e…
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#24: How to Cope With Stress Using the Stress Bucket Tool
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Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy copi…
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096: Empowering Women: From Burnout to Brave Leadership - Healing Through Alignment with Jen Pestikas
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Have you ever felt stuck or frustrated in your career and know you're meant for more but aren't sure what to do next? This is exactly how Jen Pestikas felt when she was climbing up the corporate ladder and was feeling burnt out, imposter syndrome and was self sabotaging. So, she decided to do something about it. Through alignment and self discovery…
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19. High Achievers… Stop People Pleasing!
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What holds high-achievers like you back from taking risks, putting yourself out there, and getting what you really want? You don't want to be seen as too much or bragging, so you keep your amazingness tucked out of view, in an effort to please others. Well, this is people pleasing, and it's holding you back way more than you might think. Tune in th…
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Holistic Ways to Improve Brain & Mind Health with Dr. Mohita Shrivastava | Episode 187
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and neuroscientist Dr. Mohita Shrivastava as they talk about keeping the brain & mind healthy. In this episode, we talk about: - Debunking common myths about the brain & mind - Daily routines to improve cognition & mental performance - Brain exercises & neurofeedbac…
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Understanding Baby Development Milestones with Nicole Pates
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For this week's episode, I welcome Nicole Pates, a pediatric physio at Western Kids Health, to discuss baby development milestones. Nicole offers detailed insights into understanding what's normal in physical development and provides reassurance for concerned parents. They cover a range of key milestones such as rolling, crawling, sitting, and walk…
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Reducing Overwhelm: How to Simplify Life and Find Inner Peace
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18:48
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Support the Podcast: Keep "Stillness in the Storms" free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated! Episode Description: In this enlightening episode, Steven Webb discusses the importance of simplifying our lives and returning to the core teachings of mindfulness. He shares personal ins…
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EP #1413: How To Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet
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Summary Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich…
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215: How to invest like a hedge fund manager
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If you are a business owner, you need to understand money. You need to understand how to make, use, and invest it. If you don’t know the rules of money, you will never be able to achieve your financial dreams. However, if you can understand and master your money and investment strategy, it can be a huge tool that will serve you for the rest of your…
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163. The Selfishness Lie: How to stop believing it and start choosing you
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In today's episode, we explore the pervasive and often misunderstood concept of selfishness, especially as it affects women. We'll dive into the historical context of how selfishness has been used to control and limit women's roles, examine the impact of these beliefs on both women and men, and discuss practical steps for dismantling these harmful …
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Redefine Success with Calm: A Life-Changing Journey
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Sign up for Calm Success Live for FREE @ https://calmsuccesslive.com/ Discover how to achieve success without stress or sacrifice. Join us for insights and testimonials on living a fulfilling life on your own terms. In this enlightening episode of Unleash Thyself, host Constantin Morun and guest Josh Tapp dive deep into the true definition of succe…
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You Are Juggling Glass and Rubber, Know the Difference
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6:23
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On todays Friday Fire I reflect on getting back on track with the podcast and discussing the difference of juggling priorities in life. We juggling everything from work to relationships to hobbies and passions. Make sure to know the difference between what you're juggling and which balls and rubber and can bounce and which are glass about would bre…
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Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56
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Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest c…
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EP #1412: How These 10 Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long
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Summary In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the…
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E232: The 3am Wake Up of Shame: Alcohol and Anxiety
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16:27
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Not remembering how we went to bed becomes a normal experience, but it is not normal. We get drunk, eventually end up in bed, only to jolt awake around 3am. After the panic passes, we realize we’ve done it again. We got way too drunk and can’t remember the end of the night. This realization is followed by shame and anxiety, which likely continues i…
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I no longer want to engage in sex or intimacy with my partner who I care for (Episode 101)
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Do you ever feel completely removed, turned off or differently in general about your partner who you care for? Do you notice that you no longer want to engage in intimacy with your partner because of the changes in your relationship and the dynamic as a result of your caregiving? In today’s episode, Stephanie touches upon the topic of sex as a care…
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How 'Inside Out 2' Can Help You Master Your Emotions
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Inside Out 2 gives you a brilliant in-depth look into your inner world. Just by watching the movie, you’ll better understand yourself, your emotions, and how to handle emotions better. But if you pair this movie with this podcast episode, you’ll also discover the actionable steps you can take today to balance your emotions, access your higher self,…
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The Compassionate Mid-Year Review: How to Rise for the Rest of the Year
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Episode Summary:We’re just past the halfway point of the year. This is the perfect moment to decide: do we let our goals slide, or do we reset our energy and realign with what truly matters to us?Why a Mid-Year Review Matters:A mid-year review allows us to pause and reflect on the journey so far. It’s about recognizing both the hard parts and the s…
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Awaken Your Inner Healer: A Holistic Approach to Life with Chris Christodoulidis, My New Earth App Creator | EP 33
58:23
58:23
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Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Have you ever felt like you're living a life that doesn't truly reflect who you are inside? Hélène sits down with Chris Christodoulidi. Someone knows that feeling all too well, and he's here to …
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