show episodes
 
Overtime is the Work It bonus show, airing on alternate weeks. It, too, is a comedy podcast about jobs & working, airing weekly on CFMU.ca at 12:30 eastern on Fridays. Try it, it’s funny! Also, please consider following us on Facebook, Twitter, Instagram and YouTube.
 
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional ...
 
This podcast is dedicated to weekly teachings about your body. You will learn nutrition and physiology in a science based manner. You can find more *free* science based content by searching "Physionic" on YouTube, Facebook, and Instagram. Learn your body! Books, Courses, and Hire Me: www.physionic.org YouTube: http://bit.ly/2JUjXVt Facebook: http://bit.ly/2PlIOaB Instagram: http://bit.ly/2OBFe7i Email List: http://bit.ly/2AXIzK6
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
 
Shawn along with co-host David are both longtime runners who started out on a journey to get control of their health. Eventually their paths crossed and along with a new friendship; Trail Tales - A Running Podcast was born. We talk about everything to do with running. This show has something for everyone. Whether you are new to running or a seasoned veteran we are sure you will enjoy the conversation and have a few laughs along the way. Run Wild!
 
Lakesha Brown is on a mission to change the way ambitious women (and cool dudes) create the rest of their lives, helping them to emerge unapologetically, take fearful, consistent action in pursuit of their dreams, and confidently escape from mediocrity and settling without shame, guilt, or regret. Through real life stories and adventures of ordinary people with an escape mentality, this podcast is your habit-changin', mindset-renewin', self-care practice-creatin', personal growth-having kind ...
 
A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
 
Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
 
Quantum Physiques is hosted by Jeff The Producer and Brian Cunningham! Quantum Physiques is dedicated to health, fitness, wellness, performance and bringing you a new perspective on supplementation, exercise and spirituality. Brian Cunningham has 30+ years of expereince as an author, contributing writer, supplement manufacturer, educator and talk show host and shares his knowledge on alternative medicine, training techniques and concepts on this unique radio show. Jeff The Producer has 10+ y ...
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
The Sport Science Podcast aims to entertain while giving quality sport, exercise and health sciences information for students, athletes or people trying to get started in sport. We encourage critical thinking and evidence based practice when assessing interventions to increase health or performance. Follow us on Twitter: @SportSciPodcast Follow us on Instagram: thesportsciencepodcast Email us: sportsciencepodcast@outlook.com
 
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show series
 
Welcome back for episode 97 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- The difference between creatinine and creatine- Why your blood works might show high creatinine levels- What are the signs that you should adjust exercise variations in yo…
 
On this week’s episode Shawn chats about some wacky and weird races held around the world. He also puts out a call to action to the Trail Tales ARP community: send in questions and comments for a future Q & A episode featuring YOU. Shawn also talks a bit about his hamstring injury and what the next steps are. https://www.attendly.com/wacky-races-7-…
 
In this week’s episode, Sam takes calls from business mogul Todd Douchelman and fitness expert Mister Creatine. Featuring a reading by David Bradley Isenberg. Visit our show page on CFMU or view the Work It archives for more episodes. Or find us on: iTunes, Pocket Casts, Overcast.fm, Spotify, Google Play Music, Stitcher, and TuneIn Radio. Also, ple…
 
Episode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada). Discussion Topics Include: Creatine: a brief overview of the science and the myths Why creatine has become such a popular supplemen…
 
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) Is it better to work to a 2-1 or 3-1 "build-then-recover" training model, or to keep training load and volume consistent across a larger number of weeks? Is creatine supplementation beneficial for endurance athletes doing concurrent resi…
 
In this episode, I have the absolute pleasure of welcoming a good friend of mine back to the podcast to discuss a paper he picked out looking at a unique way that creatine affects our fat cells - specifically, the mitochondria within fat cells. Creatine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656041/ Alec's Podcast (Physiology Forum): …
 
Erik Bohm is back! Joining us from Thailand, Erik just completed his Project80. Running a Half Marathon in 80 minutes is something this podcaster/runner can only dream of. Hear all about Erik's training and about some of the twists and turns that came about.Erik has graciously gifted you his 80, 85, and 90 minute HM plans in the link below. Dropbox…
 
Fergus Crawley has just completed an attempt at a vertical marathon, an epic record attempt coined Project Vertical - 11 days straight covering 205 miles and 26500m of elevation going up Ben Nevis, the UK’s tallest mountain - a truly incredible feat. Broken, battered, bruised, but stronger in heart and mind I talk to Fergus about the challenge, why…
 
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts When should you do your key Ironman rides and what should they look like? Should your training…
 
It can painful and confusing to deal with all the feels that come up around family, especially when certain members of your family don’t get along. So if you’re having some shit come up – including a lot of hurt around negotiating the way you relate to other family members, then this is an episode for you!This episode is aimed at organizing your fe…
 
In this episode, we continue our dive into these different nutrients and nutritionally linked reasons why people have worsening depression and what to do against it, nutritionally. This is part 2 of a 3 part podcast series discussing nutrition and its relationship to depression. I'll go into the microbiome, cortisol release from the HPA axis, and B…
 
In Season 4, Episode 18 Dr. Marc Bubbs interviews scientist and insulin expert Dr. Ben Bikman, PhD to discuss how chronically high insulin levels can drive chronic disease states.Summary of Episode3:05 – Why did our grandparents get sick?5:45 – Why insulin resistance is at the root of most chronic conditions7:45 – Hyper-insulinemia and weight gain1…
 
WARNING - This show talks about bullying and rape. We've all got a past, some are defined more by it than others. This show shares a story from me and looks into me being bullied as a kid, but also brings up someone being raped - and ultimately how this both affected us, and how we didn't let these experiences define our futures. This show is deep,…
 
Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Zwift and is incredibly knowledgeable in how to effectively incorporate indoor cycling in a training program, for professionals and amateurs alike. IN THIS EPISODE YOU'LL LEARN ABOUT: -Kevi…
 
Welcome back for episode 30 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about Jack's first week of his mesocycle, macro cuts, Tyarra's upcoming deload, physique progress, advice for eating patatable foods in prep and much, much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
 
In this week’s episode, Sam talks payola with Spotify’s CEO Daniel Ek and tech support with Petey O-Pee-Chee from PC & Me. Visit our show page on CFMU or view the Work It archives for more episodes. Or find us on: iTunes, Pocket Casts, Overcast.fm, Spotify, Google Play Music, Stitcher, and TuneIn Radio. Also, please consider following us on Faceboo…
 
Sponsor: Special announcement: Go to info.insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year… it’s coming soon! In the meantime, have you heard? Our friends at InsideTracker have launched their new and improved InnerAge 2.0, an ultra-personalized nutrition system focused on optimizing your health span,…
 
Coach Jeff is the man behind The Running Podcast. I was lucky enough to find his podcast back in 2012 when I started my running journey. Jeff has been podcasting since 2007, he started with The Running Podcast and over time has added several others, all of which can be found on his website www.coachjeff.com.au Coach Jeff also recently released his …
 
“Losing weight is harder as you get older” - As you’ve aged, have you felt it’s harder to lose weight and get fit? How many times have you heard someone blame their age or hormones for the reason why they can’t lose weight? Is this fair and factually correct though? Are hormones actually to blame for putting on weight? Is it really harder to get fi…
 
Q&A #113 - Theory and application of threshold training What is threshold training and what are its benefits? When should you do shorter rather than longer threshold intervals? How should you work threshold training into your periodisation and into your weekly routine? Common mistakes around planning and executing threshold training What are some g…
 
In this episode, I begin with part 1, wherein we'll be discussing how depression is linked to inflammation, mitochondrial dysfunction, and oxidative stress, as well as several nutrients that can help reduce these effects negatively affecting mental health. Study: https://www.nature.com/articles/s41380-020-00925-x Books, Courses, and Hire Me: www.ph…
 
I summarise my 2nd coaching consultation with World Panna Champion Jack Downer. In this short solo show I talk about my recommendation for a full body biomechanics assessment, the footwear he uses to train and play in, implementing a nutrition diary, how he is feeling after the first 3 weeks of changes, and see where consistency has been found so f…
 
Marco Pinotti is head of performance of CCC Cycling Team (world tour level) and a former professional cyclist who is a six-time Italian Time Trial national champion. In this interview he discusses what it takes to become a good cycling time trial rider at a professional, World Tour level, but also what the key focus points for amateur riders focusi…
 
Welcome back for episode 29 of our Road To 2021 Series!On this week's episode Jack and Tyarra talk about combating iron deficiency, Tyarra's prep diet in detail, macros cuts, Jack's deload and plan of attack for his next mesocycle, and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…
 
Welcome back for episode 96 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:- How to determine if you're ready to compete- Not rushing into comp prep and advice for giving yourself time- When you should do a recovery diet- When you should do a rever…
 
Episode 148 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay BA, MA (Cantab), MB BChir, MRCP (Honorary Fellow, Department of Sport and Exercise Sciences, Durham University, UK). Discussion Topics Include: Relative E…
 
Dan Richards has one arm and is just about the most positive dude I’ve ever met. After 10 years in the army and a fateful motorbike crash Dan had his arm and shoulder amputated. This led to him having no money, 15p to be precise, and him trying to hang himself. Fast forward 7 years and Dan is now a model, athlete, and all round inspiring dude. We c…
 
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results If you do a performance test (e.g. FTP-test), how should you make training decisions based on the improvement/decrease/lack of change in performance. What is moderate intensity training and what are the physiological benefits? W…
 
In this episode, I'll be trying my best to make sense of a pretty "all over the place" scientific review that attempts to make sense of how fasting (and calorie deficits) affect skin health, as well as aging. Video Version: https://youtu.be/ihV7hOhAk58 Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB I…
 
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