We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just h ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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On The Daily Dose, The Insomnia Radio Network brings you daily mp3s, legally and with permission from the artists. One excellent song per day delivered directly to your iPod or PC. DJ Chatter and socks not included. The socks would be rocked off anyway. And the DJs? They're busy with all the other podcasts around here.
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Welcome to White Noise Love, your go-to ambient podcast for sleep sounds and a much-deserved relaxing sound bath. I invite you to escape from the hustle and bustle of life and immerse yourself in this haven of deep sleep music, gentle rain, enchanting nature sounds, and captivating white noise. Savor your 10-hour uninterrupted journey of calmness. Hey there! I'm Angélique, and I find a great passion in the art of field recording. A daily practice that includes listening to soothing sounds re ...
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Brought to you by UC Berkeley's independent, student-run newspaper, The Daily Californian.
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But ...
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Connie and Maria met in mid-June when the Lord nudged Connie to reach out about joining Conviction Radio. It didn’t take long before they both realized they had a lot in common. One of those things was a struggle with physical health, mental health, weight issues, fatigue, brain fog, chronic pain, insomnia, metabolic issues, autoimmune conditions, and more. Maria suggested they both jump into a ”carnivore-ish” diet together. Maria had eaten carnivore years ago, and is no stranger to the keto ...
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The latest clinical medicine and health policy news for healthcare professionals, delivered each weekday by host Nick Andrews and MDedge editors. The information in this podcast is provided for informational and educational purposes only.
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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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Friends of Franz is a space for anyone who loves to learn about all things science, healthcare, and medicine. Hosted by Christian Franz Bulacan, a registered nurse from New York City, this e-learning initiative began as an Instagram livestream series highlighting clinical and research experts from different specialties. From relaying their academic journeys to conveying their realizations and tackling field-specific questions where misinformation commonly lingers, the hope is to open the eye ...
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll be immersed in soothing soundscapes and calming melodies specifically crafted to melt away stress and tension. Imagine the gentle whisper of the w ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Are you experiencing back pain that you can’t get rid of? Getting migraines and/or having trouble sleeping with no identifiable cause? Do you feel like you’ve tried everything out there to treat these aches and pains but have little to no improvement? Chiropractic treatment might be the solution you’ve been looking for. There is hope yet! Get expert guidance from Blair chiropractors, The Blonde and The Bald, Drs. Beth Bagley & Frederick Schurger. On this show, they explain how chiropractic c ...
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Discover the Power of Nature Sounds: Your Solution to Everyday Struggles! 🌊 Experience the transformative impact of nature's melodies on your daily life. Picture yourself at the end of a hectic day, battling stress and exhaustion. Our podcast offers a sanctuary where you can escape the noise and find solace in the soothing sounds of nature. 🎵 🌙 Sleepless Nights? Let Nature Lull You to Dreamland. 🛌 Struggling to find restful sleep? Many of us toss and turn, plagued by racing thoughts and anxi ...
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Embark on a transformative journey with White Noise - a podcast curated to elevate your mental well-being through the power of ambient sounds and mindfulness practices. Hosted by Jonathan Guzman, each episode of this immersive series offers a sanctuary of tranquility, inviting listeners to explore a diverse tapestry of calming environments and meditative experiences. Crafted with meticulous attention to detail, White Noise' introduces a symphony of natural and synthesized sounds, from gentle ...
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Let's explore ways to reduce stress and anxiety with sleep and other natural techniques. I'm Ellyssa and I've been struggling with stress-induced sleep disorders, skin conditions, and nutrition deficiency for more than half my life. In order to help others navigate the daily struggles of mental illnesses like mine, I created this podcast as well as my website at LifestyleLighthouse.com Support this podcast: https://podcasters.spotify.com/pod/show/lifestylelighthouse/support
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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion
Angela Barna, Spiritual Growth Mentor, Bible Teacher, Christian Mental Health Coach
**The go-to podcast for Christian women who want to connect with God for greater purpose and direction in midlife ** Feeling a little lost? Wonder if this is as good as it gets? Want to really connect with God? Wish you knew how to live out His purpose for you in this season? I see you, Sister! Your heart’s desire for something MORE – that’s God calling! Hey, I’m Angie – a re-purposed by God in midlife spiritual growth mentor and biblical mental health coach. I was busy achieving all the thi ...
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Daily Insomnia Episode 342 - We All Need A Break
1:11:09
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In this episode, the crew were sipping on the vibrant Passion Fruit Sakerita while diving into some hot topics. Drinking on the job should be allowed for some people. The boys discuss why the USA might not be ready to handle a World Cup after the chaos in Miami during the Colombia vs. Argentina match. They also talk about Argentina's controversy af…
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Tonight’s reading comes from Tea, Its history and Mystery. Written by Joseph M Walsh and published in 1892, this story looks at the history of tea. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background…
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1
Improve Workplace Vibes with Harmonious Work Affirmations
1:01:37
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Welcome to this invigorating meditation dedicated to boosting your energy and enthusiasm at work. As you tap into the twilight stage, the precious moments before sleep, you're primed to set intentions that will ignite your passion and drive for the coming day. This serene time is perfect for channeling the vigor you need for your tasks. Unwind now …
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1
😴🎵 Gentle and Restorative MUSIC for Better SLEEP
2:02:30
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Discover this soothing episode designed to improve your sleep quality. Dive into gentle and restorative melodies, ideal for deep rest. Let yourself be carried away by these harmonious sounds for a serene and revitalizing night. Our podcast offers a unique selection of nature sounds and relaxing music to help you fall asleep. Each episode is careful…
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1
WITH MUSIC - Improve Workplace Vibes with Harmonious Work Affirmations
1:02:00
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Welcome to this invigorating meditation dedicated to boosting your energy and enthusiasm at work. As you tap into the twilight stage, the precious moments before sleep, you're primed to set intentions that will ignite your passion and drive for the coming day. This serene time is perfect for channeling the vigor you need for your tasks. Unwind now …
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1
Stream Tranquility: The Healing Sounds of Flowing Waters for Peace
1:00:00
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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1
Relaxing Pieces by Ludovico Einaudi
1:00:02
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Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll …
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1
Boost Dating Confidence with Love’s Dream Quest Affirmations
1:01:46
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Welcome to this empowering meditation focused on boosting your confidence in the realm of dating and relationships. As you ease into the twilight stage, those tranquil moments before sleep, allow yourself to set clear intentions, visualize, and cultivate a deep sense of self-worth and assurance in your romantic pursuits. Unwind now with our positiv…
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1
😴💧🎵 Relax with the soothing RIVER and gentle MUSIC for BETTER SLEEP
2:02:30
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Discover a harmonious blend of soothing river sounds and gentle music. These unique combinations help reduce stress and promote deep sleep. Enjoy the ultimate relaxation experience to improve your sleep quality. Our podcast immerses you in the sounds of nature and gentle melodies. Each episode is designed to soothe your mind and help you sleep bett…
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1
WITH MUSIC - Boost Dating Confidence with Love’s Dream Quest Affirmations
1:02:00
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Welcome to this empowering meditation focused on boosting your confidence in the realm of dating and relationships. As you ease into the twilight stage, those tranquil moments before sleep, allow yourself to set clear intentions, visualize, and cultivate a deep sense of self-worth and assurance in your romantic pursuits. Unwind now with our positiv…
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1
Stormy Calm: Harmony Between Sky and Earth with Thunder and Rain
1:00:00
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Ep 229: How to Stumble LESS In Perimenopause
32:25
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All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health de…
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Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll …
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1
Manifest Abundant Prosperity with Wealth Manifestation Moon Affirmations
1:01:45
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Welcome to this empowering meditation centered on fostering a positive money mindset as you delve into the twilight stage, those invaluable moments before sleep. In this peaceful interlude, you'll seamlessly set your intentions, visualize, and manifest an enriching relationship with abundance and financial well-being. Unwind now with our positive s…
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1
WITH MUSIC - Manifest Abundant Prosperity with Wealth Manifestation Moon Affirmations
1:02:00
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Welcome to this empowering meditation centered on fostering a positive money mindset as you delve into the twilight stage, those invaluable moments before sleep. In this peaceful interlude, you'll seamlessly set your intentions, visualize, and manifest an enriching relationship with abundance and financial well-being. Unwind now with our positive s…
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1
😴🍂🎵 Soothing MUSIC and CALM NATURE Help with RELAXATION and DEEP SLEEP
2:02:30
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Discover the perfect harmony between the soothing sounds of the countryside and gentle relaxing music. This episode promotes deep relaxation, reducing stress and anxiety for restorative sleep. Let yourself be lulled by the murmur of nature and serene melodies for a peaceful night. Welcome to our podcast dedicated to improving your sleep through the…
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1
Storm Brilliance - Unleashing Nature's Power
1:00:00
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation…
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Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll …
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1
Achieve Self-Assurance with Empowerment at Dusk Affirmations
1:01:44
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Welcome to this invigorating session focused on cultivating positive self-talk as you harness the twilight stage, those serene moments before drifting into sleep. During this calm interlude, effortlessly program uplifting affirmations and encouraging words that enhance your self-belief. Unwind now with our positive sleep affirmations podcast. Our s…
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1
😴🔥🎵 The CRACKLING of the CAMPFIRE with SOOTHING MUSIC EASILY PUTS YOU TO SLEEP
2:02:30
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Immerse yourself in the gentle crackling of a campfire paired with soothing music. This relaxing ambiance is specially designed to improve the quality of your sleep. Let yourself be lulled by these natural and melodious sounds for a night of deep relaxation. Discover our podcast dedicated to the sounds of nature and soft music. Each episode is care…
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1
WITH MUSIC - Achieve Self-Assurance with Empowerment at Dusk Affirmations
1:02:00
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Welcome to this invigorating session focused on cultivating positive self-talk as you harness the twilight stage, those serene moments before drifting into sleep. During this calm interlude, effortlessly program uplifting affirmations and encouraging words that enhance your self-belief. Unwind now with our positive sleep affirmations podcast. Our s…
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1
Wind Song: Embrace the Calming Power of a Storm for Ultimate Relaxation
1:00:00
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll …
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1
Promote Body Nourishment with Nutrition Night Whisper Affirmations
1:01:38
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Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive s…
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1
WITH MUSIC - Promote Body Nourishment with Nutrition Night Whisper Affirmations
1:02:00
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Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive s…
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1
😴🎵 Relaxing MUSIC to Balance MOOD and Improve NIGHTLY REST
2:02:30
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Discover our episode specially designed to soothe your mind and balance your mood. Immerse yourself in gentle melodies that promote quick sleep onset and deep sleep. Enjoy relaxing music that enhances your mental health and overall well-being. Our podcast offers nature sounds and soothing music to help people fall asleep. Listen to serene atmospher…
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Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll …
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1
Build Strong Bonds with Friendship in Dreams Affirmations
1:01:46
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Welcome to this nurturing meditation designed to strengthen and fortify the bonds of friendship, as you enter the precious moments before drifting to sleep. During this serene time, you will effortlessly lay the foundations, visualize, and cultivate deeper connections and understanding with your friends. Unwind now with our positive sleep affirmati…
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1
Healthy ageing - what ageing is as a biological process and what we can do daily to age well.
19:34
19:34
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We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se, I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us. I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription. Lin…
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WITH MUSIC - Build Strong Bonds with Friendship in Dreams Affirmations
1:02:00
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Welcome to this nurturing meditation designed to strengthen and fortify the bonds of friendship, as you enter the precious moments before drifting to sleep. During this serene time, you will effortlessly lay the foundations, visualize, and cultivate deeper connections and understanding with your friends. Unwind now with our positive sleep affirmati…
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1
😴🌊🎵 The Gentle MUSIC and Ocean WAVES Create a Relaxing ATMOSPHERE
2:02:30
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The gentle music and ocean waves create a relaxing atmosphere. The soothing sounds of the ocean combined with a serene melody promote peaceful sleep. Discover how this unique combination enhances your sleep and reduces daily stress. Our podcast offers you an immersive experience with nature sounds and gentle music. Each episode is designed to calm …
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1
The Soothing Breeze: Discover the Relaxing Power of Wind for Calm
1:00:00
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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1
Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord
46:23
46:23
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Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us how. Chloe is an internationally certified Somatic Sex Coach and Intimacy Educator. She is the founder of Honey-ed. She is also the hos…
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In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation. This month's community mini is supporting the Chicago Hopes For Kids Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-o…
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1
Grow Wealth with Abundance Embrace Affirmations
1:01:38
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Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…
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1
WITH MUSIC - Grow Wealth with Abundance Embrace Affirmations
1:02:00
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Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…
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1
😴⛈️🎵 The Natural Sounds of a STORM and Soft MUSIC Soothe the NERVOUS SYSTEM
2:02:30
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Discover a soothing episode where the natural sounds of a storm blend with soft music. This harmonious mix promotes rapid sleep onset and deep sleep. Let yourself be lulled by this unique combination that soothes the nervous system and reduces stress. Our podcast offers a selection of nature sounds and relaxing music. Ideal for improving sleep qual…
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1
Rain's Symphony - A Gentle Escape for the Mind
1:00:00
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1:00:00
✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
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Life Updates, Ramblings + 8 Confidence Tips
1:08:12
1:08:12
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**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she has been sitting with for a while. Nothing is off limits during this update, and then in the second half of the episode Kelly shares her top 8 tips for…
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Title: "A Book of Bridges: Soothing History to Help You Sleep | Bore You To Sleep Podcast" Description:Tonight's reading comes from A Book of Bridges. Written by Walter Shaw Sparrow and published in 1915, this story looks at the history of bridges. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important a…
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Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll …
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Foster Self-Kindness with Compassion in the Quiet Affirmations
1:01:40
1:01:40
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1:01:40
Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…
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WITH MUSIC - Foster Self-Kindness with Compassion in the Quiet Affirmations
1:02:00
1:02:00
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1:02:00
Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…
…
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😴🌧️🎵 The Sound of RAIN on Leaves and SOFT MUSIC Enhance RELAXATION
2:02:30
2:02:30
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2:02:30
Discover our latest episode where the soothing sound of rain on leaves meets soft music. Let yourself be lulled by these relaxing melodies to improve your relaxation and promote restorative sleep. A unique sound experience for a serene and deep sleep. Our podcast specializes in nature sounds and soft music to help you fall asleep. Each episode is d…
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The Soothing Hearth: Comforting Warmth and Relaxation by the Fire
1:00:00
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1:00:00
✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙 E…
…
continue reading
Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day. In each episode of Just Sleep, you’ll …
…
continue reading
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Achieve Inner Harmony with Emotional Wholeness Nighttime Affirmations
1:01:39
1:01:39
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1:01:39
Welcome to this nurturing meditation designed to guide you in healing from physical pain and regaining your vibrant energy. In this session, you will be entering the twilight stage, a sacred space of restoration and rejuvenation that occurs just before drifting into slumber. During this serene time, you are invited to gently set your intentions, vi…
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How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)
1:00:22
1:00:22
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Listen to the podcast episode (audio only) When Bryan got sick he experienced an entire night of no sleep for the first time in his life. He didn’t sleep the next night, either. When his sleep didn’t get back on track, Bryan started to believe that he had lost the ability to sleep and that belief generated a lot of anxiety. As sleep consumed more a…
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😴🎵 CALMING Music to Reduce STRESS and Improve Mental HEALTH
2:02:30
2:02:30
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2:02:30
Discover our new episode with music specially designed to reduce stress. Immerse yourself in soothing melodies that promote deep and restorative sleep. Improve your mental health with these relaxing and beneficial sounds. Our podcast features nature sounds and calming music to help you fall asleep. Each episode is designed to offer optimal relaxati…
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