Best Dateyourselfwell podcasts we could find (Updated March 2019)
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Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Hear ...
 
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Can you handle the truth? Yes, you can. TRUTH. It's time to come to see TRUTH, and get IN it. Dear Kim McMillen said it best when she wrote, “When I loved myself enough I came to see emotional pain is a signal I’m operating outside truth.” (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved ...…
 
Does it have to be HARD? I asked her, "When is it going to stop being so HARD?" She responded, "When you're ready for it to stop being hard." What?! Was she saying that the "hard" I was experiencing was a choice? I was SO MAD, but somehow I knew she was right. She was my best friend, and I trusted that she was telling me the truth. "Okay," I re ...…
 
When you realize that you are attractive, everything shifts. These keys will help you see… Key #1: I began to see… The number one lesson I’ve learned about Love and Life is this: I do not pursue that which I can attract. I pursue the inside, and attract everything from the outside from the inside. Kim McMillen said, “When I loved myself enough ...…
 
(The continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish) “When I loved myself enough I came to know I am worthy of knowing God directly.” (Kim McMillen) How? I came. To know. I am. I am worthy. Of knowing. When you know, you grow. Please grab yo ...…
 
We move away from pain and towards pleasure. "When I loved myself enough I redefined success and life became simple. Oh, the pleasure in that." Kim McMillen The key to your success is this: "I redefined…" Are you willing to "redefine" some things in your life today, starting with your success and pleasure? Please grab your SACRED S.O.L. D.A.T.E ...…
 
"When I loved myself enough I came to see that I am not special but I am unique." Kim McMillen (When I Loved Myself Enough) I invite you to come and see the YOU in YOU-niqueness... Yes. Not NO. On. Not OFF. Understand. Not MISS UNDERSTOOD. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. S ...…
 
Can you hear it? It’s the silence. It’s YOU. The voice IN your inner space. What do you hear? Dear Kim McMillen (author of When I Loved Myself Enough) discovered, "When I loved myself enough I came to love being alone surrounded by silence awed by its spell, listening to inner space." When you’re WITH yourself, you’ll never be alone. But you'll ...…
 
Kim McMillen said it well, "When I loved myself enough I bought a feather bed." Today's S.O.L. Story reminds me of Rose...and a new way of referring to myself and my life. I was becoming the White Dove. My Native American friend from the Cherokee tribe told me to "follow the feathers." So I did as I began my journey of learning about FORCE. 1. ...…
 
"When I loved myself enough I felt compelled to slow down, way down, and that has made all the difference." (Kim McMillen) It's time to slow down to rise up. Your pace becomes your race. What's your winning speed? So instead of speeding up or slowing down, how about SLOWING UP? By becoming... Sacred. Courageous. Steady. Consistent. Sustainable. ...…
 
Kim McMillen said, "When I loved myself enough I began to know I was in the right place at the right time and I could relax." What comes first? Loving or knowing? I began to know…and so can you. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What would it look like for you to relax ...…
 
“When I loved myself enough I began taking the gift of life seriously and gratefully.” Kim McMillen Take it as a G.I.F.T. Grateful Imagination For Time You began… You began taking… One. Day. At a time. One. Sip. At a time. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write your l ...…
 
Are you good? No, my dear, you're VERY good. And this is what it looks and feels like to be very good... What is your GOODNESS? G: Greatness. O: Openness. O: Outrageousness. D: Decisiveness. It's your DIVINE nature that cannot be denied, delayed, or deleted. It must be delighted in. It's what makes your life desirable. When we come to know your ...…
 
Dr. Larry Dossey, author of Healing Words and Reinventing Medicine said this, "When I Loved Myself Enough is the record of the joyous opening of the human heart. It is elegant, simple, and powerful — sure signs of authentic wisdom." When you quit, you settle. Stop quitting. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage ...…
 
Mark Victor Hansen, co-author of Chicken Soup for the Soul, says this, "No one feels like they're enough. This book teaches you how to feel like are you are enough so you can operate from self-reliance and self-love. Thank you for the book, I love it." Are you ready for the continuation of my special interview with the one who brought, "When I ...…
 
Does love and life have to be hard? Only if we choose hard... I know you're going to enjoy this powerful video interview (a first on the podcast) with my special guest, Alison McMillen-Givnish. She's the daughter of Kim McMillen — the author of a very profound book, "When I Loved Myself Enough." This little book has had a huge impact on my jour ...…
 
Enough Is Enough. It’s time to settle this once and for all. This is the first of a series that we'll be discussing what enough looks and feels like when you love yourself enough, and love yourself well. People feel as though they are not enough. So many of you have reached out to me. And recently you (you know who you are) asked, "Is the love ...…
 
Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you are WITH YOU, then you’re not lost. YOU ARE. And so am I. I'm also beyond grateful for YOU. Thanks for being YOU. Thanks for sharing YOU with Me. Please grab your SACRED S.O.L. D.A.T.E. JOU ...…
 
When looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as good as necessary. The three most powerful for redefining "enoughness" are: 1. Needs. 2. Wants. 3. Desires. According to Maslow’s Hierarchy of Needs our basic needs are: Physiological, Safety ...…
 
You have your "stories"...we all do. But is it possible that perhaps it's simply due to the WRONG DATE? These 3 things will help you get RIGHT in your date: 1. Don’t come to conclusions that don’t serve you. 2. Don’t pursue that which you can attract. Allow your heart to attract YOU to HER. THEN pursue YOUR heart. 3. Go to bed before midnight. ...…
 
First. What are they? Second. Are you? (Rate it on a scale from 1-10.) Third. HOW? Fourth. Now... Dear Woman Sipping On Life (Dear S.O.L.,) here's your TOP 10 LIST Of Love + Life: 10. Vulnerability. It's an open heart. 9. Awareness. It's a process of discovery. 8. Decision. Transformation happens the moment you make a decision. 7. Commitment. I ...…
 
Oftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it. BUT YOU CAN...IN YOUR PRESENT. If you blame your past...what you’re really doing is blaming your PRESENT (for your past.) It’s time to stop blaming, and forgive your present. In the present. If you haven’t forgiven your pas ...…
 
Today's S.O.L. Story leads to what I call, "The Art of The Ask." The ability to ask in order to uncover and discover something. It starts within YOURSELF, so you can also do it with others. In order to love you (and others), you must know you. In order to know you (and others), you must ask yourself empowering, discovery-type questions. When wa ...…
 
So, now what? Today I'll show you... The “unexpected” allows us to go so much deeper than what we thought we would, should, or could…to discover what’s really there. The NEXT… It allows us to find out and discover what’s there in our NOW, to create the NEXT. So…Now What? Sometimes this can be the scariest question after something unexpected hap ...…
 
With everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who's fighting for IT? Today I show you how... First, you must stop repressing yourself. Repression leads to depression and regression! Second, you must discover your CAUSE...your BIG why. Then fight for it. This is why you must fight for yourse ...…
 
Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST. OR... In a ring, throwing punches. OR... After life knocked me down, and I had to make a decision. Would I stay down, or would I stand and fight FOR myself?... Instead of against myself or anyone else. I'm so grate ...…
 
Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural, right? It was at one time, but like many natural, healthy things…life has a way of teaching us the opposite. These 6 Keys will help open ...…
 
What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing L ...…
 
The truth is, you can wait around for it to rain money, or you can become the rainmaker in your life… Are you ready to feel like a winner, and help others do the same? When was the last time you allowed yourself to give YOU...freely? The way we define things is EVERYTHING…the gift within you must be defined with value. Please grab your SACRED S ...…
 
If you’ve ever felt a little selfish for putting you first, then listen to this… We care for that which we value. So the first thing you must do is take a look at YOUR VALUE, and how much YOU VALUE YOURSELF. How much do you value YOU and your life? Are you willing to carry the VALUE OF YOU WELL? Are you ready? It starts with S.E.L.F. S- Stay in ...…
 
This way doesn’t include better, best, fixing, or improving. It only involves you… Seeing for yourself, and asking with a heart of: WONDER. Seeing YOURSELF. Hmm? What would it look like if…? What would it feel like IF…? Whom would I need to become? From a place of TRUTH. Showing up with a spirit of: APPRECIATION. For what is, while acknowledgin ...…
 
My intention today is that you'll be able to answer this question for yourself, and get the answer(s) you need. I know how it feels. You're NOT alone! The SOLUTION is short. This is it. 4 simply powerful words — steps. Stop. Giving. Yourself. Away. That's it. What will this look like in your life? Stop. Don’t do it. Anymore. Do something differ ...…
 
Watch your mouth... Today I had a humbling experience that totally warranted this response. And here's what I learned about the words we speak... 1. We are responsible for the words we speak. 2. Our words are powerful. 3. Our life is a picture of what we say. What you’re seeing is what you’re saying. Please grab your SACRED S.O.L. D.A.T.E. JOUR ...…
 
Recently I committed to doing something with good intentions, but wrong timing for the wrong reasons. It hasn't gone as well as it could have, had my reasons been different. When it comes to making love with your life, it starts with being "here" for the right reasons... To truly play. On purpose. Then making...love. What does it mean to "make? ...…
 
Today's the perfect day to begin mastering the art of play. Let's start practicing it TODAY. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP IS THIS: Write out an incredible play date that you can plan/do for yourself. When? What are you going to do? Schedule it, or simply do it toda ...…
 
How fully present are you in playing your day? P.L.A.Y. 1- Play on purpose 2- Love 3- Activity 4- Youth Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP IS THIS: Set your journal down. Get up. Get moving. Play. Have fun. Join the MOVEMENT. I’m going to be inviting listeners onto the p ...…
 
YOU'RE NOT the only one! But are you dreaming or sleeping? I had an interesting dream last night. I was sharing (and comparing) my rocks with someone else... They were beautiful, and big. I remember thinking: My rocks are more beautiful than yours. What?! 1. Do you compare your dreams with someone else’s? 2. Do you share your dreams? 3. Do you ...…
 
Someone hands you a million dollars in cash. Okay, it happened, but what happens next is up to you… It’s the old saying, “If money were no object, what would you do?” Really, what would you do? 1. With the money? 2. With YOU? It’s not about the money, it’s about the one who holds it. What you do, is what you do. Who you are, is who you are. Wha ...…
 
I’m incredibly inspired today by a couple of our listeners...you know who you are! (Thank you!) I happened to be on my iTunes account for the podcast, and I noticed a lot of wonderful ratings and a new review that said the following: "DietFanatic — So happy to find Dr. Shannon’s S.O.L. podcast. My first experience with Podcasts, and this is a g ...…
 
Time. Is. Everything. Timing is what happens in the now of time. If you’re faced with a decision, and for some reason the “timing doesn’t feel right”…be in time. It’s not about putting anything on hold. It’s about holding on to your desires…IN TIME…and continuing to move ahead on the road called YOUR LIFE. It is possible to have it all…your eve ...…
 
Have you ever felt like you were trapped? Perhaps, like you were being held hostage in your own life? What do you do? This is what you do the next time you feel this way... #1 ASK. Ask... - What do you want? - What do you need? - What do YOU desire? This builds TRUST, which is built on communication. And trust is the foundations for GREAT COMMU ...…
 
The first word that’s synonymous with “potential” is HIDDEN. First. STOP. STOP HIDING. STOP hiding behind what could be or should be, and show up in what is and WILL BE. STOP TRYING. DO. STOP trying to be something you currently are not, and fully BECOME who you are and desire to be. See yourself and behave that way. (BE. HAVE.) STOP believing ...…
 
Really, would YOU do it? You may be thinking, "Of course I would!" Or would you? Sometimes it seems as though it’s easier said than done. But really it’s harder NOT to say it or do it. Today’s S.O.L. STORY comes from one of our dear listeners…you know who you are. I’ll refer to her (you) as D.M., because I’m about to share with you her D.M. to ...…
 
It’s that moment when 7 minutes feels like an hour or two…and it feels GREAT! It happened to me this morning. I set an alarm, which since being a full-time entrepreneur, I rarely do anymore. I hit the snooze bar, and when the alarm went off again, it felt as though it had been at least an hour! I pressed it again to see what would happen…it hap ...…
 
You could be drowning in a foot of water, my dear! It’s time to stop drowning, and start sipping on your life. The #1 reason people reach out to me… They feel STUCK, and don’t know what to do about it. Whether it’s a break-up, or a BURNING DESIRE FOR SOMETHING ELSE… I find that there’s often an addiction to an old pattern of belief. Or he/she a ...…
 
Identify which of these 7 lists you're on, and begin to take yourself OFF the list, by recreating a NEW LIST. "Take ME off your list!!" This is what I told the woman this morning. Who’s calling you? What list are you on? Call list? Email list? It can be daunting and overwhelming!! Which of these 7 lists are you on? 1- To do list? 2- Should list ...…
 
If there was another way for you to see what's bugging you, would you be open to it? Here's how... As I was sharing about what I’ve learned today, while doing a FB Live about anger, this crazy bug starts BUGGING ME! Not just a little, but A LOT. In fact, it was chasing me! All while I’m talking about “Fighting like a girl…” (or a guy!) As I wra ...…
 
First, don’t do anything. Simply allow yourself to feel, and breathe into your feeling. Then F.I.G.H.T. F- Forgive yourself and others. If you can’t forgive others, start with forgiving YOU. I- Identify what you’re really angry about. At the core of most anger is a feeling of hurt. G- Grow through it H- Help yourself. Your feelings are not some ...…
 
Are you stressed out, worried, anxious, fearful? Wasting your valuable lifetime because of THIS? It started as a dream, and this happened… Is your life: Creative or explosive? Constructive or destructive? If you give THIS away, your life will NOT be as you dreamed it to be. How much life…time and energy are you wasting because you gave away you ...…
 
Thanks for also sharing YOU and your lessons with me... Here are mine: 1. Love is the only thing that matters. 2. Trust yourself (Trust Myself.) 3. Whatever I see and love in another is in me and anything that I don't love is also in me — quietly waiting to be loved. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourse ...…
 
Today I uncover several faces of fear, and what to do when you face them. These are 5 primary fears that most of us suffer from at some time in our lives. Some more than others. They are... 1. Fear of rejection. This is how to face it: FEEL. Feeling vs fear…or is it fear of a feeling? Learn to face your feelings. They’re not as scary as they se ...…
 
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