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Once competitors and Olympic teammates, now friends and podcast partners, Des Linden and Kara Goucher share their hot takes about all things running with a little bit of life-stuff sprinkled in too. Come for the insights on running and stay for the inspiration from two legends in the sport. No filter needed.
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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Running
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The first ever Boston Marathon podcast, presented by the Boston Athletic Association and media partner WBZ-TV. We invite you to join us as we bring you stories, the people, and the issues, that make the Marathon what it is, both today and through history - in Boston and around the world.
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Des Linden | Olympian & Boston Marathon Champion
1:15:47
1:15:47
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Des Linden is a professional runner for Brooks living in Michigan. She is one of America's most decorated distance athletes - a two-time olympian, Boston Marathon champion, and 50k World Record Holder. This is her first appearance on the podcast. Topics discussed: Des’s reputation for being a workhorse and having a blue collar attitude Her transiti…
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This episode is my conversation with the one and only Des Linden. We recorded this live at the Bayshore Marathon Weekend in Traverse City, Michigan at the historic City Opera House. This was such a fun event and I was so grateful to sit down with Des for this live show! Des does not really need an introduction here, I don’t think, but in case you d…
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2024 Western States 100 Fantasy Prediction Show
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1:57:51
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Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. Our show on Thursday June 26th at 3pm PT is our final show before the big race and is our official Fantasy Prediction show for the 2024…
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Episode 538: Briana Boehmer – 2:33 Marathon PR at the age of 42 on Entrepreneurship and Not Finding Your Worth in Your Accomplishments
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Today, I’m joined by the wonderful Briana Boehmer. I had the incredible opportunity to interview Bri in Boston, she was part of a live panel that I hosted. She ran her first marathon at the age of 42 in a time of 2:33. That was her first standalone marathon. She has done several Ironmans. She has a 9:22 Ironman PR and a 4:21 Half Ironman PR. She ha…
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Maggie Mertens: Better Faster Farther - R4R 405
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Hard as it may be for young women today to comprehend, this summer will mark only the 11th time that a women’s marathon has been held at the Olympic Games. Had women been allowed to participate just two Olympics sooner, they would have had to do so without the benefit of a sports bra, which wasn’t invented until 1977. In her new book, “Better Faste…
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2024 Western States 100 Preview Show
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Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. On Wednesday June 26th at 11am PT, join us for our official preview show of the 2024 Western States 100. The show will be hosted by Dyl…
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The Amazing History of the Western States 100
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Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. On Tuesday June 25th at 3pm PT, join us to discuss the Top Moments in the History of the Western States 100. The show will be hosted by…
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2.17. The Freshy Fresh Oly Trials (First Half) Recap Episode
1:36:41
1:36:41
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It's a rest day in Eugene, but Des and Kara aren't resting. They droppin' this freshy fresh recap episode like it's oh so hot. The Gs know what we talkin' about... Now, button up your pastel polos because this episode has a little bit of everything, including all of the laughs you expect and insights you can't get anywhere else. Kara starts with a …
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Jim Walmsley Pre-Race Interview + Top-10 Storylines of the 2024 Western States 100
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1:27:24
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Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. We'll kick things off on Monday June 24th at 3pm PT, where we'll discuss the Top 10 Storylines of the 2024 Western States 100 and are j…
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23k Podium Performers & Weekend Recap | Broken Arrow Trailgating
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Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 23k race and share the…
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46k Champions & Podium Performers + 23k Preview | Broken Arrow Trailgating
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1:14:19
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Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 46k race. Today, we ar…
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VK Champions & Podium Performers + 46k Preview | Broken Arrow Trailgating
1:30:35
1:30:35
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Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-host Corrine Malcolm, Tim Tollefson and a host of special guests to recap the Broken Arrow VK race. To kick off the s…
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Episode 537: Camille Herron – Ultrarunning World Champion, Newest WR: 560 Miles in 6 Days
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I am excited to bring you an episode today with Camille Herron. Camille is one of the greatest ultrarunners of all time. She’s a scientist, a coach, and an ambassador for the sport. She’s a four-time IAU International Runner of the Year and six-time USATF Ultrarunner of the Year. She is the only athlete who has won all of the IAU ultra road world c…
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Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404
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Isaiah Stofferahn’s 10 million+ followers know that he’s up for almost any kind of challenge. Lately he’s been focusing on running, whether that’s racing a marathon in Crocs or taking on his DoorDash driver in a head-to-head competition. What they didn’t know until recently was the story behind his drive to accomplish crazy goals and to have fun do…
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Craig Thornley & Topher Gaylord | 2025 Western States Golden Ticket Calendar
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Today my guests are WS Race Director Craig Thornely and WS Board Vice President Topher Gaylord. Together the three of us work every year to construct the Golden Ticket calendar as part of our responsibilities with the race organization. In today's episode, we discuss the 2025 Golden Ticket Calendar, and more importantly, the rationale that went int…
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2.16. Bonus NCAA Champs Recap + Oly Trials Preview!
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1:19:13
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If you think this will be a typical recap + preview show, then you don't know Des and Kara well enough! Yes, you get event recaps from the NCAA Track and Field Championships, and you get race previews from 800m to 10000m for the Olympic Trials, including all of their reactions and sleeper picks. But... you also get another Kara Goucher sliding-door…
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Alex Hermanson: Nobody's Looking at You - R4R 403
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When Alex Hermanson, a.k.a. “Herm Runs,” started following other runners on social media, “I didn't really see anyone that I personally related with wholeheartedly,” he recalls. “So I was like, ‘I'm just going to go make that myself.’” That was in late 2022, and now the self-described “big dude who runs a lot” has an online community of almost 100K…
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Episode 536: Emma Kertesz – Bayshore Marathon Champion in a Big PR of 2:37
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I am so excited to bring you an episode with Emma Kertesz! This is her second time on the podcast. Emma was first on the show back in 2019 for episode 215 (listen here!). Emma and I got to see each other at the Bayshore Marathon weekend which was amazing. Emma won the marathon and she had a big PR of three minutes and ran 2:37! Funny side story: I …
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Prosecutors and YouTube subscribers take note: Des and Kara allegedly recorded this episode in the same hoodies that they would wear to conceal their identities during a future crime. If you are watching the security cam video, Des is the one in the "nice" hoodie. What would be their crime you ask??? I don't know... maybe they could steal the job o…
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Episode 535: Michael Johnson – 4x Olympic Gold Medalist & 8x World Champion on Building the Sport of Track and Field
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This is a super exciting episode because I have wanted to have Michael Johnson on the podcast since I launched I’ll Have Another! Michael Johnson is a legend in the entire sports world. He is a sprinter who won four Olympic gold medals and eight world championship gold medals in the span of his career. He held the world record and Olympic records i…
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Tyler Swartz: It's Not That Serious - R4R 402
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Tyler Swartz believes that running should be fun, and that it’s more fun when you’re part of a community. That’s why he founded Endorphins Running, “to inspire and empower people to live happier and more fulfilled lives through movement and exercise.” For complete show notes and links, visit our website at runningforreal.com/episode402. Thank you t…
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Amelia Boone | Embracing Uncertainty & Athletic Career Transition
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Amelia Boone is a longtime pro athlete living in Colorado. Amelia is one of the most decorated OCR athletes ever, winning four World Championships across Spartan and Tough Mudder. She has also had a decorated trail running career over many years. A few weeks ago, Amelia published a newsletter titled "Past My Prime," which explores aging as a pro at…
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Haglund's Deformity in Runners - R4R 401
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After being diagnosed with Haglund's Deformity, Tina wrestled with how to treat the debilitating pain. After doing extensive research and exhausting the more conservative options, she decided to have surgery. Now she’s sharing what she learned so that others with the same condition will have an easier time determining the best course of action for …
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Philipp Ausserhofer & Dylan Bowman | Live Podcast from BOA's European HQ
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Philipp Ausserhofer is a professional trail runner living in Innsbruck, Austria. He is the 2021 winner of the Mozart 100k, a race that I will be participating in this weekend. We talk about his history as a mountaineer, his development as a trail runner, his recent win at Snowdonia by UTMB, goals for UTMB Mont Blanc, and a lot more. We also talk ab…
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What is Beethoven's favorite fruit? Ba-na-na-naaa. (Insert the music from Beethoven's Symphony No. 5). We need the dramatic music for this one as Des and Kara dive deep into some serious topics, as only they can. Ba-na-na-naaa. Des and Kara talk about the misplaced anger against the BAA over Buzunesh Deba's unpaid prize money. Ba-na-na-naaa. Des an…
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