Best Diaphragmatic Podcasts (2024)

1
Breathe Deep: Transformative Power of Diaphragmatic Breathwork with Kurtis Lee Thomas – Episode 315 29:53

9d ago29:53

29:53

Discover how deep diaphragmatic breathing can transform your mind, body, and spirit by eradicating stress and unlocking profound clarity. In this episode, Sharlee Dixon speaks with Kurtis Lee Thomas. Kurtis is a leading corporate mindfulness trainer and public speaker, known for working with Fortune 500 companies like Nike, NASA, and the Capital Gr…

1
Episode 9 - Gratitude Meditation and how it works 10:16

5d ago10:16

10:16

In this episode we will learn a little about gratitude meditations, why the work, what they do for us and we'll finish on a guided gratitude meditation.By David Oswald

1
Clinicians Series: The Power of Group Work & Overcoming Limiting Beliefs Together with Tanya Cole-Lesnick – Episode 319 38:40

1h ago38:40

38:40

Group work helps us shed energetic clutter by revealing shared struggles and fostering collective growth and support. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya’…

1
Exomphalos | Omphalocoele 21:00

15h ago21:00

21:00

Summary: Exomphalos, or omphalocoele, is a congenital condition where a baby's abdominal organs develop outside the body through the umbilical cord, affecting about 1 in 5000 births, with higher rates in multiple pregnancies (e.g. twins, triplets). It forms between the 6th-10th week of gestation and can be classified as minor or major based on the …

1
Breaking Free: Transforming Anxiety and Depression Through the Power of Choice with Mike Oglesbee– Episode 318 49:07

41m ago49:07

49:07

By understanding and harnessing the power of choice, we can break free from anxiety and depression to lead a life of resilience and empowerment. In this episode, Sharlee Dixon speaks with Mike Oglesbee. Mike is an acclaimed author and coach dedicated to helping individuals overcome their fears and mental health struggles. In 2011, Mike founded Maxi…

1
Episode 8 Meditation to boost concentration 11:03

11d ago11:03

11:03

In this episode we will go on a guided meditation to help boost our concentration levels. So maybe you need that focus to work on something important, well this 10-minute guided meditation will help with that focus.By David Oswald

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Clinicians Series: Mastering Stress & Burnout with Dr. Neha Sangwan – Episode 317 45:10

2h ago45:10

45:10

Optimizing leadership and team performance through intuitive intelligence, effective communication, and personal accountability to reduce stress and burnout. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals and organizations with effective communication tools. …

1
35: Ready, Set, Mom: Training for Races After Baby 50:05

38m ago50:05

50:05

Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your …

1
Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk 18:30

3d ago18:30

18:30

In the first half of the episode we'll look at what actually happens in your body when you are following controlled deep breathing exercises. And then to wrap up the episode we'll go through several breathing exercises you can do throughout your day at work which will help you focus, help you calm your mind and relax your body.…

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Clinicians Series: The Power of Pain Reprocessing Therapy in Chronic Pain Management with Dr. Jaimee Arnoff – Episode 316 37:22

14d ago37:22

37:22

Pain reprocessing therapy helps alleviate neuroplastic pain by retraining the brain to perceive sensations without fear or misinterpretation. In this episode, Sharlee Dixon speaks with Dr. Jaimee Arnoff. Jaimee is a licensed clinical psychologist with extensive experience with both assessment and therapy, focusing on children and adolescents with i…

1
Genetic Imprinting | what usually happens, and how it can go wrong 25:33

7d ago25:33

25:33

Genetic imprinting is a normal process that usually happens in a small number of genes where one copy of the gene is always “silenced” or not expressed. An imprinting “disorder” is where there’s an issue with this process - either with how the gene is silenced or the right copy is silenced but there’s a problem with the copy that gets “expressed”. …

1
Reversing Diabetes: From Type 2 to Postdiabetic & Beyond with Eric Edmeades – Episode 314 48:47

14d ago48:47

48:47

Going from Type 2 diabetes to pre-diabetic status is a major victory, but it's crucial to recognize the distinct medical approach needed for those trending toward full remission versus those still at risk. In this episode, Dr. Graham Taylor speaks with Eric Edmeades. Eric is a globally recognized speaker, entrepreneur, and author known for his expe…

1
Congenital Diaphragmatic Hernia | an overview 25:18

16d ago25:18

25:18

Summary: Congenital diaphragmatic hernia (CDH) is a condition where abdominal contents herniate into the thoracic cavity via a defect in the diaphragm, causing underdevelopment of the lungs and altered pulmonary vascular development. Although uncommon, it can cause significant morbidity during the neonatal period, and may continue to do so in the l…

1
Rewiring Attachment Styles: Healing Core Wounds for Healthier Relationships with Thais Gibson – Episode 313 40:39

19d ago40:39

40:39

The subconscious mind's deep-rooted programming dictates our attachment styles and relationship dynamics, making it crucial to reprogram core wounds and effectively communicate needs to foster healthier connections.In this episode, Sharlee Dixon speaks with Dr. Thais Gibson. Thais has a Ph.D. and over 13 certifications in modalities such as CBT, NL…

1
Deep Breath 37: How to Find Calm 11:26

18d ago11:26

11:26

Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear fr…

1
34: Beyond the Baby Blues: Fitness Struggles After Birth 41:10

19d ago41:10

41:10

Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly adapting to new seasons, and ofcourse their health and fitness. After an intro portion catching up on how the Yanez family is adapting to life as a family of four and the Heatons now have a 6 month old, the ladies chat about where they are at i…

1
Reviving Minds: Innovative Approaches to Alzheimer's & Cognitive Health with Dr. Heather Sandison– Episode 312 42:14

23d ago42:14

42:14

By addressing six key factors—toxins, nutrients, stressors, structure, infections, and signaling—we can significantly improve brain health and manage Alzheimer's more effectively. In this episode, Dr. Graham Taylor speaks with Dr. Heather Sandison. Heather is a naturopathic doctor renowned for her groundbreaking work in dementia care. As the primar…

1
Episode 6 - 5-4-3-2-1 Grounding Exercise 12:57

1M ago12:57

12:57

In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.By David Oswald

1
Escaping the Waiting Room: Reclaiming Your True Self After Loss with Christina Rasmussen – Episode 311 48:40

26d ago48:40

48:40

When we experience significant loss, we often get stuck in a transitional "waiting room" between our past and potential future, and true healing involves reclaiming our true selves and embracing our strengths to move forward. In this episode, Sharlee Dixon speaks with Christina Rasmussen. Christina is a renowned grief educator and bestselling autho…

1
Episode 5. - Progressive Relaxation Breathing 12:57

2M ago12:57

12:57

In this episode we look at another relaxation and breathing exercise called Progressive Relaxation Breathing. In this exercise we not only focus on our breath but we also tense and relax muscle groups throughout the body. The combination of the muscle work and the breath work amplifies the feeling of relaxation and calm. You can do this exercise du…

1
Visionary Leadership: Empowering Through Uncertainty with Sam Adeyemi – Episode 310 39:51

1M ago39:51

39:51

Leadership is about providing vision and hope, empowering others by recognizing and cultivating their strengths, and using adversity as an opportunity for creativity and growth. In this episode, Dr. Graham Taylor speaks with Sam Adeyemi. Sam is a global speaker, strategic leadership expert, minister, and author who has influenced millions of people…

1
Episode 109: Emotional Gifts and Activation (Part 1) 31:38

2M ago31:38

31:38

The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help …

1
Empowering Teen Mental Health: Project YES & the Power of Autonomy with Dr. Jessica Schleider – Episode 309 36:05

1M ago36:05

36:05

Project YES empowers teens worldwide with accessible digital interventions for mental health, offering self-guided support and promoting autonomy in their mental health journey. In this episode, Sharlee Dixon speaks with Dr. Jessica Schleider. Jessica is Associate Professor of Medical Social Sciences at Northwestern University, where she directs th…

1
Episode 4 - Box Breathing to promote calm and reduce anxiety 11:24

2M ago11:24

11:24

In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.By David Oswald

1
Revolutionary Optimism: How Centering Love Transforms Self and Society with Dr. Paul Zeitz – Episode 308 38:05

2M ago38:05

38:05

Putting love at the center of our actions leads to self-liberation and collective healing, fostering interconnectedness and revolutionary optimism. In this episode, Dr. Graham Taylor speaks with Paul Zeitz. Paul is a preventive medicine physician, epidemiologist, and advocate for global justice and human rights with over 35 years of experience. He …

1
33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual 50:46

1M ago50:46

50:46

Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about how adjusting to life as a family of four is going. Discussions around husbands being excellent fathers and taking their self care. Starting your own self care journey as a new mom in order to fill your cup and avoid creating resentment in your re…

1
Episode 3 - 8 Steps to Conquering your fear of Public Speaking 37:18

2M ago37:18

37:18

In this episode we look at the 8 steps you need to follow to help you overcome your fear of public speaking.By David Oswald

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Clinicians Series: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 307 41:54

2M ago41:54

41:54

Trauma overwhelms us with lasting stress, manifesting as protective behaviors; by fully processing these physical sensations, we can free ourselves from the burdens they create. In this episode, Dr. Graham Taylor speaks with Cedric Bertelli. Cedric is the founder of the Emotional Health Institute, a non-profit organization that aims to create commu…

1
Deep Breath 36: Attachment to Time 8:57

2M ago8:57

8:57

Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spr…

1
Overcoming Trauma & Addiction Through Root Cause Therapy with Melissa Hiemann – Episode 306 45:42

2M ago45:42

45:42

Discover how self-empowerment, root cause therapy, and reparenting can transform trauma and addiction into a journey of healing and personal growth. In this episode, Sharlee Dixon speaks with Melissa Hiemann. Melissa is the co-founder of The Centre for Healing, an online education company pioneering transformative therapies since 2016. Melissa’s jo…

1
Episode 2 - 478 breathing to calm those pre-speech nerves 15:27

2M ago15:27

15:27

Welcome to episode 2. In this episode we will focus on a technique to help us to manage our nerves and anxiety. We've all been there; we're getting ready to deliver a speech or talk and the nerves kick in. Our heart rate speeds up, our body temperature rises and we might even feel sick. This is the body's natural stress response, AKA the flight or …

1
Healing Journeys: Transforming Lives Through Psychedelic Therapy with Josh Halu – Episode 305 47:22

2M ago47:22

47:22

With the right mindset and environment, psychedelic therapy is transforming lives by addressing the root causes of mental illness and fostering lasting positive impacts on individuals and communities. In this episode, Dr. Graham Taylor speaks with Josh Halu. Josh is the founder and CEO at The Psychedelic Exchange (PsycheX), an online platform for c…

4M ago18:10

18:10

By Dr Ruth Davies & Dr Freya Bleathman

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Diaphragmatic Podcasts

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