Best Dr. Supatra Tovar Podcasts (2024)

1
Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar 55:20

20h ago55:20

55:20

In this insightful episode of "Rock Your Midlife," Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist. Stress management is crucial for overall well-being, and u…

1
Healing Trauma with Responsive Body Practitioner Deborah Rosen AMFT | ANEW Body Insight Podcast 27:31

1h ago27:31

27:31

Send us a Text Message. Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," and Chantal Donnelly, a physical therapist and author of "Settled." Tune in and evolve with us. In this episo…

1
Revolutionizing Nutrition and Mental Health with Dr. David Wiss | ANEW Body Insight Podcast 27:47

1h ago27:47

27:47

Send us a Text Message. Welcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist…

1
How to Attract and Select a Quality Partner with Evan Marc Katz 34:42

5d ago34:42

34:42

Join us for an insightful episode with Evan Katz, a celebrated author and dating coach, as we uncover the keys to attracting and choosing a quality partner. Evan offers invaluable advice on the importance of self-love and raising your vibration to connect with the right match. Ellen kicks off the discussion by questioning why dating has become incr…

1
Nutrition and Mental Health: An In-Depth Discussion with Dr. David Wiss on ANEW Body Insight 26:17

7d ago26:17

26:17

Send us a Text Message. Welcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World…

1
A Holistic Approach to Preventing and Reversing Osteoporosis with Dr. John Neustadt 19:14

5h ago19:14

19:14

Join us for a fascinating discussion with Dr. John Neustadt, a leading authority on osteoporosis prevention and reversal. As the president of Nutritional Biochemistry, Inc. and the acclaimed author of "Fracture-Proof Your Bones," Dr. Neustadt has published over 100 medical articles. In this episode, he explores the tensile strength of bones, the im…

1
Managing your spiritual awakening while going through Menopause with Judi Jamieson 41:15

6d ago41:15

41:15

Join us for an engaging conversation with Judi Jamieson as we explore midlife and the evolution of our psychic gifts. As an expert in the field, Judi will provide valuable insights on developing your spiritual and psychic abilities. Learn about spirit guides, how they guide us, and how to trust the information they provide. Ellen’s words, "Midlife …

1
Exploring Trauma, Therapy, and Transformative Journeys with Dr. Richard LaBrie 27:50

2h ago27:50

27:50

Send us a Text Message. Welcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Fre…

1
Unlocking Trauma and Transformation: Dr. Richard LaBrie's Journey from Hollywood to Healing on the ANEW Body Insight Podcast 22:51

7d ago22:51

22:51

Send us a Text Message. Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal…

1
Wellness and Vitality Uncovered: Health Insights with an FDN-P with Wendy Handy 35:13

5d ago35:13

35:13

Join Dr. Ellen Albertson for an inspiring conversation with functional diagnostic nutritionist Wendy Handy. Discover the synergy in the health and wellness space, and learn how Wendy overcame ulcerative colitis through functional medicine. Gain insights into achieving wellness and vitality with practical tips on diet, rest, exercise, stress managem…

1
Empower Your Wellness Journey with Reiki Master Yan Weng: Discover Holistic Healing 30:34

1M ago30:34

30:34

Send us a Text Message. Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and…

1
From Corporate to Entrepreneur: How to DREAM and live with BIG energy with Megan Kuiper 32:14

1M ago32:14

32:14

Discover how working women can break free from the ‘stuck’ rut, find balance, and thrive both at work and beyond. Megan Kuiper’s journey from corporate success to entrepreneurship is a powerful testament to the transformative power of self-discovery and courage. After 21 years at Target, where she excelled as an executive, Megan realized she needed…

1
Menopause Weight Loss with Heather Awad 38:11

1M ago38:11

38:11

Join us today for a captivating conversation with Dr. Heather Awad! A multifaceted expert in midlife weight loss, Dr. Awad will delve into the challenges women face after fifty, discussing the impacts of menopause, hormone changes, stress, and lifestyle shifts. Discover practical strategies to manage stress eating, maintain a healthy lifestyle, and…

1
Unlocking Holistic Health: Yan Weng’s Journey from 9/11 Survivor to Reiki Master 27:54

1M ago27:54

27:54

Send us a Text Message. Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and transformative.…

1
From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach 26:02

2M ago26:02

26:02

Send us a Text Message. Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we have the pleasure of speaking with Jillian Beck-Rogers, a certified health and wellness coach. Jillian specializes in helping busy professionals overcome comfort eating habits and rega…

1
Fitness as the Foundation: Tracey Mallett on Mental Health and Wellness 27:14

2M ago27:14

27:14

Send us a Text Message. Welcome to another enlightening episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are thrilled to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's journey from a passionate dancer in the UK to a globa…

1
Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers 24:42

2M ago24:42

24:42

Send us a Text Message. Welcome to Episode 4 of the ANEW Body Insight podcast, where we continue our mission to empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, an…

1
From Setback to Comeback: Tracey Mallet’s Journey from Ill Health to Thriving 27:34

2M ago27:34

27:34

Send us a Text Message. Welcome to the inaugural episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are honored to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's story is one of resilience, innovation, and inspiration. Trac…

1
What does your dream mean? Pick a card! with Tzivia Gover 39:36

2M ago39:36

39:36

Join us on our podcast as we welcome special guest Tzivia Gover for an enlightening discussion on the power of dreams. Are you seeking guidance or insight? Look no further—your nightly dreams hold the wisdom you've been searching for. Together, we delve into the fascinating realm of dream interpretation, guiding you through the process of decipheri…

1
Trailer 0:38

2M ago0:38

0:38

Send us a Text Message. ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integ…

1
Wisdom is Beautiful 35:55

3M ago35:55

35:55

Beauty is ageless and on today’s show you’ll learn how you can feel and look more beautiful and authentic in your 40s, 50s, 60s and beyond. My guest is Alexis Eizinas, founder of Silvering, the first North American beauty brand to provide cosmetics and haircare uniquely designed to amplify — never hide — the true beauty of naturally silvering hair.…

1
You’re Not Broken, You’re Just Grieving 38:28

4M ago38:28

38:28

Grieving is normal and necessary especially at midlife when there are so many changes happening. It’s also not just related to death. You may be feeling loss of youth, friends or social circles, parents, health issues. Or you may be experiencing sadness around divorce, health issues, including menopause, career transitions, or unfulfilled dreams an…

1
Worthy: From Cornfields to Corner Office of Microsoft with Jane Boulware 30:36

6M ago30:36

30:36

Get ready to be inspired and learn how to feel worthy and redefine success, My guest is the amazing Jane Bouware. From the cornfields of Iowa, Jane defied expectations to lead billion- dollar businesses and rise as a top Microsoft executive. By 52, she'd launched three major ventures, navigated the US's largest merger, and left a trail of influenti…

1
How to Have Gorgeous Skin at Midlife with Dr. Mina 36:35

6M ago36:35

36:35

Having gorgeous, glowing skin at midlife is easy and doesn't have to cost you a paycheck. Today's show is going to give you all the info you need to create beautiful skin at midlife. My guest is Dr. Mary Alice Mina. She'is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare.…

1
110 Years Later, The Pollyanna Glad Game Still Works! 37:10

10M ago37:10

37:10

Through this Episode, you will learn 1) How finding small joyful moments can lead to big changes during midlife. 2) Finding one thing to be glad about each day helps with mindfulness and positive outlook. Being called a Pollyanna is a compliment, not an insult. Veronica Francis is an author, marketing professional and owner of the “Glad Shop” in Li…

1
World Menopause Day - Roundtable Discussion 34:51

10M ago34:51

34:51

In the U.S., an estimated 6,000 women daily and more than 2 million women yearly reach menopause – the point when you haven’t had a menstrual cycle for a year. Millions more all over the world are going through the menopausal transition. While transitioning through menopause is natural and normal it’s not easy and is often misunderstood. Today’s sh…

1
Creating a Joyful, Inspiring Midlife Experience 36:13

10M ago36:13

36:13

What if you gave yourself a second chance? What if you decided to take a midlife gap year – a break from your life and explore the dream careers you never pursued? What might happen. On today’s show you’ll hear from an amazing woman, Alisha Fernandez Miranda, author of “My What if Year” who did exactly that. She went on a journey to reclaimed herse…

1
What Cancer is and How to prevent it with Dr. Michael Karlfeldt, ND, PhD 50:47

10M ago50:47

50:47

October is National Breast Cancer Awareness Month. It’s a time to raise awareness, act, and support each other. Each year in the United States, about 240,000 cases of breast cancer are diagnosed in women and about 2,100 in men. The risk for women of developing breast cancer at some point during their lifetime is approximately 13 percent. However, t…

1
Midlife Matters with the Badass Rebellion 46:14

11M ago46:14

46:14

What a great conversation with this power pack trio Dr. Lucy Smith, Dr. Avery Hoenig and DR. Jamie Wilson Watch the complete episode and learn the other dimensions of Midlife. You will learn : 1) Midlife is a time of significant emotional and psychological development - in short, it matters (even if the psychological aspects haven’t been well-resea…

1
How To Rest To Reset 37:43

11M ago37:43

37:43

Self-care at midlife is a necessity, not a luxury. Like adolescence midlife is a major phase of life. Everything including how you feel, think, make decisions, and interact with the world is shifting. Self-care practices are a vital tool to support this growth and these practices need to evolve as you do. Today’s show is going to help you break thr…

1
Flourishing in Midlife with Vividly 36:26

11M ago36:26

36:26

No matter where you are in midlife you can reinvent yourself and go from floundering to flourishing. It’s one part inspiration, one part know-how, and a hefty dose of moxie. Today’s guest Nina Pustilnik, CEO and co-founder of Vivdly, a digital platform that empowers women to transition, edit, and flourish through midlife is going to help you go fro…

1
Rebirth Yourself at Midlife with Transformational Breathwork 43:58

1y ago43:58

43:58

Midlife is the perfect time to heal old trauma and wounds so you can truly let go, discover your true self, and raise your vibration so you start to attract the health and happiness that you want. But where do you start? Today’s guest Madeleine Eames is going to share powerful techniques that will help you to rebirth yourself. She’s a psychotherapi…

1
Upgrade Your Self-image and Awaken to Wholeness 51:00

1y ago51:00

51:00

Transformation – it’s challenging but essential if you want to upgrade your reality and rock your midlife. On today’s show you’ll learn how you can literally craft a new reality, so you are happier, healthier and experience more love and joy! My guest is Suzanna Kennedy, Creator of Reality Crafting 5.0. Whether you are looking for personal growth, …

1
Thriving at Midlife: How to Balance, Harmonize, and Heal Your Life 47:46

1y ago47:46

47:46

You were designed to thrive and live in harmony with the laws of nature and divine beauty. However, midlife can throw you off balance leaving you frazzled rather than thriving and stressed rather than harmonious. Today’s show is going to help you not only heal your midlife imbalances and thrive but also take yourself to a whole new level of evoluti…

1
Become Empowered & Reclaim Your Midlife Wellbeing! 50:51

1y ago50:51

50:51

Midlife is the time to take charge of your health so you can maximize your wellbeing, prevent disease, and ensure you experience a fulfilling, healthy life as you age. Taking charge of your health also empowers you to make informed decisions and take action that promotes health and vitality. Not sure where to start? Today’s show is going to provide…

1
Managing Menopause with Ease 57:34

1y ago57:34

57:34

While menopause is defined as the end of a woman's reproductive life, but it’s not the end of your meaningful, productive life. In fact, it’s a transition to a new, and in many cases, a freer, more vibrant, and fulfilling stage. Today’s show is going to help you transition through and manage menopause with ease. My guests are award winning, gynecol…

1
Loving Life at 50 + 47:11

1y ago47:11

47:11

Get ready to hit reset and discover how to live life to the fullest, because on today’s show I’m talking with chef, yogi, and writer Maria Sabando about her new book, loving life at 50 plus. We’ll be diving deep discussing everything from how to get off the diet roller coaster and still look and feel amazing to how to tap into your talents, find me…

1
Loving the Body You Are In 53:40

1y ago53:40

53:40

One of the many challenges of midlife is learning to love your ever-changing body. Menopause and the hormone shifts accompanying it can cause bloating and weight gain weight especially around the abdomen. While you may be tempted to go on a fad diet or try soul crushing workouts to lose weight that will not help you feel better about your body and …

1
What’s Your Kryptonite 46:16

1y ago46:16

46:16

As a midlife woman you’re probably experiencing stress and trying to find work-life balance. Maybe you’re caring for kids and aging parents as you manage your own midlife health. To add gas to the stress fire, there’s perimenopause which can leave you exhausted and irritable. Perhaps your stress is even chronic which means it’s constant and persist…

1
Stepping into your Power Through Pleasure 36:40

1y ago36:40

36:40

In this show, you’re going to learn how to Rock Pleasure. Pleasure is how you thank the Universe for being alive. Pleasure can help you step into your power and enjoy your life more. Yet many midlife women struggle with experiencing pleasure. This show is going to help you up your pleasure measure. You’ll learn exactly how to have more pleasure and…

1
Meno Like a Boss and Make Midlife the Best Time of Life 39:30

1y ago39:30

39:30

Today we’re talking all about menopause and how to meno like a boss. If you’re going through peri-menopause, the period of time before your period actually stops, you’re not alone. Right now 53 million American women are going through the change, and 1.3 million women in the U.S. enter menopause each year.…

1
The Joy of Midlife Entrepreneurship 44:55

1y ago44:55

44:55

According to Small Biz Trends statistics for 2021, people between the 50 and 59 are at the top of the startup founders list with 35%. Recent research debunks the myth of youth and reveals that entrepreneurs in their 50s succeed at approximately the same rate as those in their 20s. If you’re one of those midlife women who’s been thinking about becom…

1
How to become a Money Manifestation Master 48:09

1y ago48:09

48:09

You are more powerful than you realize. According to today’s guest Abundance Activator, Lara Waldman, you can totally change your life and unleash your abundant power. On this show you’re going to learn exactly how to transform your life and your live with more joy, abundance, and purpose. You’ll discover how to transform your money story, master m…

1
Menopause is necessary, suffering is not! 48:45

1y ago48:45

48:45

Menopause is necessary, suffering is not! The menopause toolkit approach to your best health (nutrition, exercise, sleep, stress reduction, pharmacology and supplement options). All things about menopause - How to diagnose, treatment options, common but rarely talked about symptoms.By Dr. Ellen Albertson

1
From Stuck to Unstoppable: Strategies for Thriving in Midlife with Dr. Ellen Albertson 1:00:12

1y ago1:00:12

1:00:12

Are you ready to learn how to ROCK your MIDLIFE? Here are some great tips Was honored to be invited on Conscious Business Zone show with Kathy Mason. Enjoy the show......By Dr. Ellen Albertson

1
Reinventing Your Life is Often One Powerful Community Away 48:53

1+ y ago48:53

48:53

In this show with Giselle Baumet - the Community & Product Manager at Teacup, Inc, we will be talking about how a supportive community can provide your with accountability and motivation, as well as valuable feedback and advice. Being around others who are also working towards personal growth can help normalize the experience and make it feel less …

1
Inspiring Hopeful Curiosity For A Plant Based Lifestyle 36:16

1+ y ago36:16

36:16

A Plant Based Lifestyle is a lifestyle that anyone can adapt to go vegan and live a healthy lifestyle. The food you eat plays a crucial role in your overall well-being. The right diet promotes longevity, vigor, health, clarity of mind and physical strength in your life. In this show we will be discussing how you can eat more plants and why doing so…

1
What’s it’s really like to be a clairvoyant psychic medium? 43:08

1+ y ago43:08

43:08

Get ready to feel inspired and up your midlife mojo because on today’s show, you are going to hear from internationally known television clairvoyant and psychic medium Jeni Ji Cousins. She’s going to share what it’s really like to be a clairvoyant psychic medium. Plus, you’ll learn about how to transform be authentic, get ground, and find inner pea…

1
Breakthrough to Love Create Lasting, Passionate Love at Midlife 37:08

1+ y ago37:08

37:08

Love Expert and Bestselling Author Dr. Diana Kirschner will personally match you with a handpicked coach for a GIFT session! Click here https://lovein90days.com/dating-coach/ Simply fill out the form and Say “Ellen sent me” for VIP treatment! Psychologist Dr. Diana Kirschner appeared on Oprah and stars in an Amazon show, Love in 90 Days: Finding Yo…

1
Reverse your Foot Pain and Improve the Quality of your Life! 30:42

1+ y ago30:42

30:42

April is National Foot Awareness Month. On this show, you will learn cool new ways to take care of your feet from two of the world’s top podiatrists. I was shocked to learn that 25% of Americans live with bunions. Many people do nothing about this painful condition which is genetic. Bunions and other foot issues interfere with your wellbeing and ke…

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Dr. Supatra Tovar Podcasts

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