Best Dr Anna Baranowsky Podcasts (2024)

1
Healing Emotional Dysregulation 1:01:41

14d ago1:01:41

1:01:41

In this healing exploration author and therapist Dr. Tamra Sattler reflects on the “Enneagram 4” also referred to as “Borderline-style personality”. These personality styles have a reputation of being difficult for therapists to work with, families to tolerate, and importantly for those struggling to love and accept themselves. In her book, “Too Mu…

1
Medical Assistance in Dying – loving someone through the process 1:01:31

1M ago1:01:31

1:01:31

Upon receiving a brain tumor diagnosis in 2018, Cynthia Clark’s husband expressed his desire to prioritize the quality of his remaining years over the quantity. His desire was to relish his time with his wife and kids, which ultimately led to his decision to utilize MAID when treatment failed eight months later. After starting a blog to update frie…

1
Childhood Emotional Neglect (CEN) impacts your life today 56:39

4M ago56:39

56:39

After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected. She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Run…

1
Meditation after Injury and Loss 1:02:33

5M ago1:02:33

1:02:33

After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable. Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes. She takes us through her life as an ultra-runner and a “seething…

1
Untangle from Toxic People 1:01:42

6M ago1:01:42

1:01:42

Growing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your …

1
Creating Better Relationship Boundaries 1:01:53

6M ago1:01:53

1:01:53

If you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you. Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for…

1
How your past hurts you today 1:01:15

8M ago1:01:15

1:01:15

Relationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Never Sleeps: How Integrating Life's Current and Past Co…

1
Dangerous People in Powerful places 1:01:55

8M ago1:01:55

1:01:55

Disconnected People in positions of power make the world more dangerous for everyone – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power. When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In …

1
Why your coping skills stop working 1:01:59

10M ago1:01:59

1:01:59

Experiencing stressful or traumatic experiences during childhood leads us to develop certain coping mechanisms to get us through. While these strategies might have helped us feel secure when younger, they often fail us in adulthood. Richard Brouillette’s book “Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You…

1
Muslim Loving Peace and looking to a better future 1:01:06

11M ago1:01:06

1:01:06

Raheel Raza, a Muslim Canadian born in Pakistan, migrated to Canada in 1988, has a unique perspective on what is happening right now in the Israel-Hamas war and her reflections on misinformation and what Peace would take. She has visited Israel 13 times in the 16 years. In her National Post Article “I'm a Muslim and I love Israel. Here's why” publi…

1
Collective & Personal Trauma: one family’s graceful end-of-life story 59:09

12M ago59:09

59:09

What does it mean to lose someone so close to you that your world will never be the same? What if this happens when the whole world is locked down during a global Pandemic, a collective trauma? How do we navigate terrible loss with great compassion and love? Journalist Mitchell Consky has something important to share with us about this based on per…

1
Childhood Emotional Neglect impacts your life today 56:39

1y ago56:39

56:39

After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected. She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Run…

1
Mind, Body and Yoga for Healing Trauma 1:01:27

1y ago1:01:27

1:01:27

Recovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails to address the physiological imbalances that trauma leaves behind on our bodies. In Dr. Arielle Schwartz’s newest book “Therapeutic Yoga for Trauma Reco…

1
Healing from Emotional Eating 1:02:15

1y ago1:02:15

1:02:15

Every wonder why you make poor food choices? Have you ever tried a new diet just to end up miserable and eating even more than before? Kim Shapira will help us understand how to put an end to disordered eating habits and improving your health and happiness in the process. Shapira recognizes that unhealthy food habits can occur as a result of life s…

1
Cultivating Core Creativity 1:01:43

1+ y ago1:01:43

1:01:43

I know you are creative and innovative at your core. However, most of us just don’t know how to access the deep wealth of creativity that sits inside. Dr. Ronald Alexander’s book “Core Creativity: The Mindful Way to Unlock Your Creative Self” guides you through using mindfulness practices to train your mind so that it more easily opens the portal t…

1
Healing the World through Human Connection 1:01:55

1+ y ago1:01:55

1:01:55

Disconnected people have the tendency to gravitate toward power. When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing …

1
Finding the courage to truly be yourself 1:01:57

1+ y ago1:01:57

1:01:57

We all want to feel free to be our true selves and live in a way that feel authentic. I want to live my life to the fullest and I imagine you do as well. Despite this, we can get sidetracked by demands and expectations that throw us off our true gifts and passions. Instead we might follow the preferences and aspirations that society, family, and fr…

1
The Dangerous Relationship… loving a Narcissistic, Sociopath or Psychopathic 1:01:48

1+ y ago1:01:48

1:01:48

There are times when someone describes in detail a relationship that seems unkind, unhealthy and even dangerous. Or maybe we have experienced this personally in a relationship with a person we thought would be a wonderful partner to begin with only to realize after falling deeply in love that this person is self-centered, arrogant, attention seekin…

1
Untangling your Marriage 1:01:40

1+ y ago1:01:40

1:01:40

Across North America, almost half of all marriages will end in divorce or separation. Even though divorce is a complex process that requires legal, psychological and financial considerations, there may be ways to make it just a bit less painful. Nanci Smith’s book “Untangling Your Marriage: A Guide to Collaborative Divorce” attempts to dispel some …

1
Forced psychiatric confinement – Who is at risk? 1:01:35

1+ y ago1:01:35

1:01:35

We may believe that asylums are a thing of the past but practices of enforced psychiatric confinement continue today, much to our surprise. Author Wipond, argues that, now more than ever, North Americans are being forced into treatment and involuntarily committed supposedly "for their own benefit." Rob Wipond’s book “Your Consent Is Not Required” g…

1
Healing Family Connections 1:02:03

2y ago1:02:03

1:02:03

In a house full of turmoil, sometimes the person who you hope has your back may become your enemy. Sisters Ronni Tichenor and Jennie Weaver know this better than most. In their book “Healing Begins with Us” they share their journey in overcoming childhood abuse that pitted the two against one another. In the book they discuss how they healed and st…

1
New Year’s Stress Reset 55:22

2y ago55:22

55:22

Most of us are stressed these days and don’t know how to manage it. While stress is an inevitable part of life, it doesn’t have to take over our lives. Dr. Doni Wilson’s book “Master Your Stress, Reset Your Health” walks us through identifying our unique type of stress and the best ways to manage it to make stress actually work for us. Listen to ou…

1
Wellness through Mindfulness Practices 1:02:01

2y ago1:02:01

1:02:01

Are you interested in adding mindfulness, meditation or contemplative exercises into your life to help you manage the demands of daily living or better manage stress and anxiety? If your answer is yes, then this show will prove to be a perfect fit. I am excited myself. I have been a bit lazy with my meditation practice lately and looking forward to…

1
Adult Children of Immature Parents 1:02:37

2y ago1:02:37

1:02:37

Not everyone has a picture-perfect childhood. In fact, some of us grow up in homes where our parents need parenting or we have to parent ourselves. Dr. Lindsay Gibson’s book “Adult Children of Emotionally Immature Parents” helps you overcome the crushing role of catering to parents who were (for whatever reasons) not up to the job of parenting. Dr.…

1
Be Less Dickish – self-help for men 1:02:46

2y ago1:02:46

1:02:46

If you have ever fallen into negative patterns of action or thoughts that fail you often AND you identify as male (or know a man you want to better understand) then this self-help guide provides humorous and relevant instruction. David and Corey write this book together as a patient & therapist duo with insight into the pitfalls and possible strate…

1
Surviving a Bad Relationship 1:02:07

2y ago1:02:07

1:02:07

Surviving a violent or abusive relationship can leave us broken hearted and in need of healing. Dr. Amelia Kelley & Kendall Ann Combs’ book “What I Wish I Knew: Surviving and Thriving after an Abusive Relationship” offers strength, guidance and clarity on this difficult life experience. The book covers how a dangerous relationship can look like a f…

1
Psychedelic Assisted Therapy – for resistant mental health symptoms 1:02:57

2+ y ago1:02:57

1:02:57

If you have struggled with a serious depression or PTSD that does not resolve, even after trying everything, then you might have considered Psychedelic Assisted Psychotherapy. This might involve a plant medicine like Ayahuasca, Psilocybin or maybe MDMA or Ketamine therapy. Whichever approach you might have investigated you probably have noticed tha…

1
Dopamine Nation – Freeing ourselves from overconsumption and instant gratification 1:01:35

2+ y ago1:01:35

1:01:35

It seems clear to me, that if we are constantly striving to experience only pleasure we will certainly land in a hurting world of pain. Dopamine is a neurotransmitter (or chemical messenger, which the brain produces) that plays a big role in the experience of pleasure. Instant hits of pleasure can keep us hooked into a cycle of gratification that r…

1
Extraordinary Awakening – Trauma and Transformation 1:02:14

2+ y ago1:02:14

1:02:14

Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University, and the chair of the Transpersonal Psychology section at the British Psychological Society. He is also the bestselling author of The Calm Center, The Leap and the Clear Light. His work has been described by Eckhart Tolle as “an important contribution to the shift in consciou…

1
Writing as a Healing Tool 1:02:12

2+ y ago1:02:12

1:02:12

Writing can be used as a powerful tool for self-healing. We all have a unique journey as we grow and evolve. The beauty of the practice of writing is that it is available to help us anytime and anywhere. Albert Flynn DeSilver is a gifted writer and author coach. He provides online programmes for exactly this type of experience and opens the door to…

1
When Medical & Mental Health intersect in trauma recovery 1:00:21

2+ y ago1:00:21

1:00:21

Dr. Cammy Froude has a very unique perspective on the cross-section between medical and mental health and trauma recovery. She was a Postdoctoral fellow in Medical Family Therapy (University of Colorado) and has a Ph.D. in Human Development and family studies, with a specialization in trauma and health. This is a particularly important combination,…

1
Living True with Mindfulness 1:02:27

3y ago1:02:27

1:02:27

Every moment is an opportunity to learn something valuable about ourselves. Let’s be honest though, it can also be hard to be focused on the little moments in life, and instead, we may often take life for granted. We may tune out and waste precious experiences focusing instead on negative, unproductive thoughts. I know I am guilty of this at times.…

1
Beating Chronic Pain is a Complex Issue 1:01:24

3y ago1:01:24

1:01:24

Chronic pain is a multi-factorial event that can leave the sufferer facing terrible pain alone, without solutions, and sometimes not even believed by others. Did you know that 1 in 5 suffer with chronic pain? Wait times to see a pain specialist can take up to a year or longer and risk of suicide doubles for those suffering with chronic pain. With c…

1
Ranch Hands Rescue: Animal Sanctuary for Healing Trauma 1:02:22

3y ago1:02:22

1:02:22

Ranch Hands Rescue has a reputation for being a place of refuge for victims who have survived horrific circumstances. This makes Ranch Hands Rescue a very special place. Landon Dickeson, Clinical Director & Bill Williams, CEO of Ranch Hands, will be joining us today to share with us the meaningful work they perform with both abused and neglected an…

1
Know Your Shadow – The Route to Inner Peace 1:01:53

3y ago1:01:53

1:01:53

Have you ever wondered why you said, “yes” when you meant “no” or became enraged by something you recognized later was no big deal? Does your anger flare up quickly in your relationships or do you ever feel like the world is against when something minor occurs? This likely means your inner “demons”, also referred to as unresolved inner beliefs or Y…

1
Forward Facing Trauma Recovery – Profound Approach 1:01:33

3+ y ago1:01:33

1:01:33

What does it mean to "Heal the Moral Wound"? Have you experienced life-changing events that you have not been able to get over? Our guest today is Dr. J. Eric Gentry, renowned psychologist, author and speaker. His recent book Forward-Facing Trauma Therapy provides steps for reclaiming a life "filled with dignity, meaning and purpose". Eric is more …

1
Taming Sleep … Dreams & Nightmares 1:02:12

3+ y ago1:02:12

1:02:12

Ahh, deep restorative sleep! What relief! We all know how much better we feel after a good night's sleep. But what happens when we are woken up throughout the night by disturbing nightmares and unsettling dreams? Are we prepared with strategies for getting back to sleep or for addressing upsetting dream content when it surfaces? What about repetiti…

1
Be You, Only Better–Real Life Self-Care 1:04:03

3+ y ago1:04:03

1:04:03

Kristi Hugstad's book gives practical strategies for facing real life hardships. Ms. Hugstad lost her husband to suicide 8 years ago and has been grappling with the loss ever since. She described her life prior to the suicide in glowing terms. She faced social rejection, extreme grief, guilt and the devastating loss of her loving spouse. She descri…

1
Psychological Strategies that Help – Cognitive Behavioral Therapy 1:02:22

3+ y ago1:02:22

1:02:22

CBT is one of the most common interventions and tends to deal with every day struggles that you might have in dealing with life events. A CBT approach might help you deal with negative thinking and adapt your behavior so you are more engaged and less impacted by fearful beliefs. The book is full of well-structured and organized resources. The book …

1
Spiritual Growth as a Road to Psychological Well-Being 1:03:06

3+ y ago1:03:06

1:03:06

Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience. The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily lives and into wider or unexplained aspects of what we may encounter in life. This may include peak or m…

1
The Hidden Truth of Men’s Emotional Pain & the Red Pill 1:03:01

3+ y ago1:03:01

1:03:01

Let's talk about why we fail to see the emotional pain that men live with every day. Beliefs can tie us in knots and render us blind to the struggles of others when we fail to look more closely with an open mind and heart. Documentary film-maker Cassie Jaye's most notable film "The Red Pill" forced her to re-examine her beliefs about the Men's Righ…

1
Compassion Fatigue Resiliency & Recovery: Dr. Anna Baranowsky 1:37:04

3+ y ago1:37:04

1:37:04

Traumatology Institute recently made available a new Audio Self Help Series. The Accelerated Recovery Program for Compassion Fatigue: A Self-Guided Resiliency & Recovery Series Dr. Anna B. Baranowsky & J. Eric Gentry, M.A. Copyright: 2021 Compassion Fatigue what is it? Crucible of Transformation Retirement Party Intro to NLP: Reflect & Process Memo…

1
Sedition - the lure of power over truth: 1:01:54

4y ago1:01:54

1:01:54

Let's talk about what led to the storming the U.S. Capitol on January 6, 2021. From my point of view, this includes the lure of relevancy or a fear of loss of power; a fire hose of lies within a bubble of misinformation; isolation during COVID; a longing to belong; fear of a changing world; a psychosis of delusion and an acute sense of entitlement.…

1
Gratitude & Kindness: Easing Holiday Strain this Season 1:01:36

4y ago1:01:36

1:01:36

Un-package how Gratitude, Appreciation and Kindness can help us all navigate this complex and challenging holiday season of 2020. 2020 is an unprecedented holiday season. COVID-19 has taken over the world landscape and changed lives forever. I just put up a 12 x 14 Canvas wall tent in my backyard. I filled it will pillows, blankets and heaters. It …

1
Recovery Now TRAUMA: Dr. Anna Baranowsky 1:43:18

4y ago1:43:18

1:43:18

Traumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery. "Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises." Copyri…

1
Overwhelmed? Stay centered in a chaotic world: 1:01:58

4y ago1:01:58

1:01:58

Christine Arylo is an entrepreneur and author of "Overwhelmed & Over it". She focuses on shifting from overworking and giving too much to empowering yourself to achieve what matters most to you, receive what you need, and breathe. Do you tend to overdo and over-give? Then join the conversation, and figure out what your drivers are for this behavior…

1
Building Better Friendships: 1:01:46

4y ago1:01:46

1:01:46

We need Friends... So why are they so tough to develop and maintain? Join our Conversation with Friendship Expert Shasta Nelson Shasta Nelson is an award winning speaker and author of books "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness", "Friendships Don't just happen!" and her business book "The Business of Friendship".…

1
SEX ADDICTION - in-depth conversation: 1:01:56

4y ago1:01:56

1:01:56

SEX ADDICTION? Should you be Concerned? An in-depth conversation with experts Alex St. John & Natalie Cournoyea The numbers are in: 6% of population in the U.S. identify as having a Sexual Addiction. 27,000 people search Google for "sexual addiction" every day. This is a huge number, yet it is still an issue that we don't talk about or understand i…

1
Elevating Despair - Suicide Prevention, Grief and Healing 1:01:39

4y ago1:01:39

1:01:39

Every year on September 10th, individuals and organizations in over 50 countries connect and work together to prevent suicide, by supporting those who are struggling and to help those who are grieving. This year we will address this topic with Barbara Rubel the author of the fictional novel "But I Didn't Say Goodbye – Helping Families after a Suici…

1
COVID Tired|Quarantine Fatigue 1:02:18

4+ y ago1:02:18

1:02:18

Feeling TIRED during the COVID-19 Pandemic? Well, there are good reasons why you feel this way. We will start by acknowledging what is happening, learn about reasons why COVID Tired is occurring for so many of us and include ideas of how to deal with the fatigue in meaningful ways. From parents working full-time while educating, cleaning, cooking a…

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Dr Anna Baranowsky Podcasts

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