Best Dr Bindiya Gandhi Podcasts (2024)

1
Leptin and Thyroid Health with Dr. Bindiya Gandhi 45:13

10d ago45:13

45:13

“There’s usually something lifestyle-related that we could improve. We don't always need a prescription or a supplement.” - Dr. Bindiya Gandhi Leptin, also known as the satiety hormone, is produced by our fat cells and is one of the main signals that tell our body whether we need to eat more or less. Balanced leptin levels help us maintain a health…

1
52: Unlock the Secrets to Beating Insulin Resistance and Reducing Breast Cancer Risk with Dr. Bindiya Gandhi 59:22

18d ago59:22

59:22

In today's episode of the Keeping Abreast podcast, I am joined by Dr. Bindiya Gandhi, a specialist in integrative and functional medicine, who is dedicated to helping patients achieve metabolic health. We delve into the crucial yet often overlooked aspects of insulin and leptin resistance, and explore how these conditions profoundly impact metaboli…

1
How common is low stomach acid in those with thyroid conditions? 9:44

1d ago9:44

9:44

Adequate stomach acid levels are vital for overall health. Stomach acid—released from the parietal cells of the stomach lining—has several essential functions, including protein digestion, nutrient absorption, and helping to keep bacteria in check. Low stomach acid, a condition known as hypochlorhydria, is widespread in those with thyroid condition…

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54: Shocking Dental Dangers Linked to Cancer That Your Dentist Isn't Telling You with Dr. Gerry Curatola 1:26:14

3d ago1:26:14

1:26:14

In today's episode of the Keeping Abreast podcast I am joined by Dr. Gerry Curatola, a leading expert in biological dentistry, to discuss the critical connection between oral health and overall wellness, with a special focus on breast cancer. We explore the dangers of metal dental implants, the importance of airway health, and how dental health imp…

1
Overcoming Endometriosis with Dr. Jessica Drummond 44:56

3d ago44:56

44:56

“Most people with endometriosis have several symptoms, not just painful periods.” - Dr. Jessica Drummond Endometriosis is a structural immune disorder that affects around one in ten women. With this condition, tissue similar to the lining of the uterus grows anywhere in the body outside the uterus. Each case of endometriosis can present differently…

1
Can LDN help with thyroid eye disease? 7:40

8d ago7:40

7:40

Low-dose naltrexone (LDN) is a prescription medication that helps to modulate the immune system and can help to treat different types of autoimmune conditions. While I don’t recommend it for all my patients, there are situations where it might be a consideration since Graves’ disease, Hashimoto's thyroiditis, and thyroid eye disease are autoimmune …

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53: Discover the Test that Could Transform Breast Health Forever with Dr. Joel Evans 55:11

11d ago55:11

55:11

In this week's episode of Keeping Abreast with Dr. Jenn, we are joined by Dr. Joel Evans, an expert in genetic risk assessment and functional medicine. We delve into the groundbreaking screening tool offered by Genotype.com, focusing on personalized breast cancer risk analysis. Our conversation touches on the interplay between hormones, blood sugar…

1
Your Thyroid Questions Answered!!! 33:20

15d ago33:20

33:20

Can you take supplements to shrink a thyroid goiter? Will hyperthyroidism progress to hypothyroidism if left untreated or vice versa? Do thyroid nodules cause anxiety and nervousness? Is it safe to take electrolytes when you have a thyroid condition? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thy…

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Using the Elemental Diet to Heal Your Gut with Dr. Roy and Debbie Steinbock 55:13

17d ago55:13

55:13

“It makes people feel so good psychologically to know that this tool exists.” - Debbie Steinbock The elemental diet is a nutrition plan that delivers essential nutrients in their simplest form through shakes. Its goal is to give the gut a rest period to reduce inflammation and start to repair. While most people don't need to follow an elemental die…

1
What's the optimal range for vitamin D in those with thyroid autoimmunity? 14:31

22d ago14:31

14:31

Vitamin D deficiency is a common issue worldwide, and most people can benefit from supplementation. That said, there’s some division among practitioners regarding what vitamin D levels patients should aim for. Today, I’m diving into the research to explore what studies show about the safety of vitamin D supplementation at different dosages and peri…

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Applying Nutrivore Principles with Dr. Sarah Ballantyne 1:10:55

24d ago1:10:55

1:10:55

“There’s no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah Ballantyne Food is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body’s nutrient stores from …

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51: The Holistic Approach to Healing Breast Cancer Naturally with Jenn Payeur 54:10

25d ago54:10

54:10

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Jenn Payeur, the CEO and founder of Nature Provides. Jenn shares her transformation from corporate banking to holistic healing after her breast cancer diagnosis. Join us as Dr. Jenn delves into Jenn Payeur’s compelling story, discussing the importance of preserving lymph nodes durin…

1
When following an AIP diet when should you reintroduce foods? 9:43

29d ago9:43

9:43

The main purpose of the AIP diet is to remove common allergens and foods that could negatively affect gut health. As it is a restrictive diet, eventually, the goal is to reintroduce foods. For most people, I recommend following the AIP diet for at least 30 days, but I’m often asked when the right time to start reintroducing foods is. Today, I’m sha…

1
Histamine, MCAS, and Thyroid Health with Dr. Meg Mill 41:25

1M ago41:25

41:25

“We want to make sure to have proper thyroid function to help maintain balanced histamine levels.” - Dr. Meg Mill Anxiety, insomnia, gut issues, and allergies. At first glance, symptoms like these might not seem to have anything in common, but when you look at them through the histamine lens, you can start to connect the dots. By addressing the roo…

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50: Discover Six Steps to Ultimate Wellness That Will Transform Your Life with Dani Williamson 1:13:03

1M ago1:13:03

1:13:03

In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynami…

1
Can PTU Cause Permanent Liver Damage? 18:09

1M ago18:09

18:09

Compared to other anti-thyroid medications such as methimazole, propylthiouracil (PTU) is not commonly prescribed by endocrinologists. It’s generally only prescribed in specific cases where the methimazole is contraindicated or not well tolerated. It's not uncommon for PTU to cause elevated liver enzymes, and in rare cases, that can lead to liver d…

1
Metabolism-Boosting Spices with Nagina Abdullah 55:20

1M ago55:20

55:20

“Losing weight can be fun. When I lost 40 pounds, it was the most exciting moment of my life because I was loving what I was eating every day and seeing my waist shrink.” - Nagina Abdullah Many people associate diets and healthy food with restriction, deprivation, and boredom. Luckily, that doesn’t have to be the case. What we eat should be about m…

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49: The Overlooked Mineral That Could Save Your Life with Dr. David Brownstein 1:16:38

1M ago1:16:38

1:16:38

In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormon…

1
Can thyroid imbalances affect oral health? 11:14

1M ago11:14

11:14

Oral health has been shown to play a significant role in overall health and thyroid health. Thyroid conditions have also been shown to impact oral health, and in my experience working with people with thyroid and autoimmune thyroid conditions, I’ve seen an increase in dental cavities, especially among patients with hyperthyroidism. Today, I’m shari…

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48: The Health Risks of Traditional Dentistry and How to Avoid Them with Dr. Kelly Blodgett 1:22:11

2M ago1:22:11

1:22:11

In today's episode of Keeping Abreast with Dr. Jenn, we welcome Dr. Kelly Blodgett, a leading expert in holistic dentistry. We dive into the dangers of mercury fillings, titanium implants, and root canals, highlighting their impact on systemic health, including breast health. The conversation also covers optimal oral hygiene practices, the role of …

1
The Relationship Between Blood Pressure and Thyroid Health with Dr. Ellie Campbell 1:07:19

2M ago1:07:19

1:07:19

“Heart attacks are optional, and strokes are stoppable.” - Dr. Ellie Campbell Thyroid health has a complex relationship with blood pressure. Despite common misconceptions, blood pressure issues can arise in both those with hypothyroidism and hyperthyroidism. The good news is that by working on the underlying root causes of thyroid conditions and st…

1
Why do my thyroid hormones increase even though my TSI is decreasing? 11:26

2M ago11:26

11:26

Often, we’ll see an increase in thyroid hormones in those with Graves’ disease. This is due to thyroid stimulating immunoglobulins (TSI), a type of TSH receptor antibody that binds to the TSH receptors and causes the thyroid gland to release an excessive amount of thyroid hormone. For some people on the healing journey, TSI and thyroid hormone leve…

1
Can a Health Coach Save Your Thyroid with Dr. Sandra Scheinbaum 58:49

2M ago58:49

58:49

“Lifestyle should be the first line before you consider anything else.” - Dr. Sandra Scheinbaum With less than 7% of adult Americans considered to be metabolically healthy, people are suffering like never before. Chronic diseases and neurodegenerative conditions are on the rise, and mental health is on the decline. At the same time, there’s a signi…

1
47: Battling Breast Cancer Through Strength and Resilience with Carla Patullo 49:26

2M ago49:26

49:26

In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prio…

1
What is thyroid binding globulin? 6:08

2M ago6:08

6:08

When hormones are not in their free form, they travel through the bloodstream while bound to a protein. Thyroid binding globulin (TBG) is one such protein. It binds to the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Essentially, TBG ensures that these hormones reach their intended destination. Today, I’m sharing the role of TBG, the …

1
What You Need to Know About Peptides and Thyroid Health with Dr. Jen Pfleghaar 1:01:49

2M ago1:01:49

1:01:49

“Peptides have helped a lot of patients who were feeling stuck to get to that extra 10% of wellness.” - Dr. Jen Pfleghaar Peptides are chains of around four to fifty amino acids that work with your body, turning on and off genes. Our bodies naturally produce several peptides, like insulin and oxytocin, and because of how they work, they are mostly …

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46: A Journey of Cancer, Advocacy, and Gratitude with Heather Craig Alonge 50:39

2M ago50:39

50:39

In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-ad…

1
Can you restore your thyroid health if you have silver fillings and root canals? 12:06

2M ago12:06

12:06

With the widespread use of mercury amalgam fillings in the past and conventional dentists' use of root canals, it doesn’t come as a surprise that many people have silver fillings, root canals, or both. Our oral health is closely tied to our overall health and mercury fillings and root canals can be potential sources of stress for the immune system.…

1
How Optimizing Your Hypothalamus Can Improve Thyroid Health with Deborah Maragopoulos 55:21

2M ago55:21

55:21

“Most metabolic conditions are centered on hypothalamic dysfunction.” - Deborah Maragopoulos The hypothalamus is an important organ, but it’s difficult to understand. It acts as the central controller that’s often at the root of hormone, neurological, or immune issues, but practitioners often pay little attention to it since there’s no way to measu…

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45: How to Thrive Through Menopause After Breast Cancer with Dr. Corinne Menn 1:19:53

2M ago1:19:53

1:19:53

In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importanc…

1
Can you have a negative reaction to bugleweed? 11:01

2M ago11:01

11:01

While many people with hyperthyroidism take antithyroid medication, others prefer to use natural options for symptom management since the risk of side effects is much lower. When I dealt with Graves’ disease in 2008, I was one of those who chose to take a natural route, and bugleweed was one of the herbs that helped me significantly. Despite the lo…

1
How Genetics and Methylation Impacts Thyroid Health with Dr. Sam Shay 1:04:21

2M ago1:04:21

1:04:21

“If you know your genetics, you know your ideal.” - Dr. Sam Shay Methylation is an extremely important biochemical process essential for numerous bodily functions. The MTHFR gene was one of the first genes identified and available for testing to the public, so many practitioners and patients have become hyper-focused on methylation when it comes to…

1
44: The Misunderstood Journey of Menopause and the Truth About HRT with Dr. Heather Hirsch 51:51

2M ago51:51

51:51

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of manag…

1
Your Thyroid Questions Answered!!! 1:01:50

3M ago1:01:50

1:01:50

What can you do about hyperthyroidism-induced hair loss? Are skin issues common with Hashimoto’s? Does Graves’ disease affect your teeth? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do …

1
Bile Metabolism and Thyroid Health with Dr. Eric Balcavage 1:05:14

3M ago1:05:14

1:05:14

Optimized thyroid hormones are a critical component of healthy gut function. They play a crucial role in stomach acid production, bile acid production, and the release of pancreatic enzymes and bile into the GI tract. Bile’s functions extend far beyond digestion. Produced by the liver and concentrated in the gallbladder, bile plays a pivotal role i…

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43: Uncover the Power of Diet and Exercise for Women's Health and Disease Prevention with JJ Virgin 1:08:35

3M ago1:08:35

1:08:35

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's he…

1
3 Ways Those With Hyperthyroidism Can Increase Muscle Mass 7:45

3M ago7:45

7:45

Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass. Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to b…

1
The Gallbladder-Thyroid Relationship with Divya Gupta 53:05

3M ago53:05

53:05

“If you have any thyroid issues, it’s always a good idea to take a look at your liver and gallbladder health.” - Divya Gupta The gallbladder is a pear-shaped organ that sits right below your liver, where bile is stored after being produced by the liver. That bile plays a huge role in breaking down fats, aiding the absorption of fat-soluble vitamins…

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42: Is Your Toothpaste Harming You? The Link Between Oral Care and Wellness with Trina Felber 1:25:04

3M ago1:25:04

1:25:04

In today's episode of Keeping Abreast with Dr. Jenn, I have the pleasure of discussing the intricate ties between oral health and overall wellness with Trina Felber. Trina, a registered nurse turned holistic healthcare advocate, is the brilliant mind behind Primal Life Organics, a company dedicated to eliminating toxins in personal care products. O…

1
Should those with Graves' disease and Hashimoto's take LDN? 11:42

3M ago11:42

11:42

Naltrexone is an FDA-approved medication that was first approved to help heroin and opium addicts by blocking opioid receptors. Later, researchers found that lower doses of naltrexone could modulate the immune system and benefit many people with different types of autoimmune and other chronic conditions. With its immune system modulation properties…

1
Deep Dive into Nutrition and Thyroid Health with Megan Lyons 1:05:11

3M ago1:05:11

1:05:11

“Nutrition and health in general are only successful when they’re sustainable.” - Megan Lyons When it comes to nutrition and thyroid health, it’s essential to build a strong foundation that nourishes the body. That means including the various antioxidants, polyphenols, and other good chemicals from plants alongside high-quality, healthy fats essent…

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41: The Thyroid Connection: Navigating Hormone Resistance and Cellular Inflammation with Dr. Pompa 1:13:49

3M ago1:13:49

1:13:49

In today's episode of Keeping Abreast with Dr. Jenn, I sat down with the incredible Dr. Daniel Pompa, a highly respected clinician well-known for his contribution to understanding and combating environmental and metabolic toxicity. With an enlightening conversation that dives deep into the "perfect storm" of emotional, physical, and chemical stress…

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Is melatonin harmful in those with Graves' disease and Hashimoto's? 15:19

3M ago15:19

15:19

Many people are familiar with the benefits of melatonin when it comes to sleep. However, research shows that the hormone may have much more to offer. While its primary function is to help regulate the body’s circadian rhythm, research has shown other benefits, such as strengthening the immune system, improving bone density, potentially helping to p…

1
Holistic Fertility Tips with Dr. Aumatma Simmons 1:04:25

3M ago1:04:25

1:04:25

Fertility issues are on the rise. The latest numbers are showing 1 in 5 to 6 women between 18 and 35 struggling with fertility and sperm health on a steady decline. Several factors are driving this change, from increased exposure to environmental toxins to chronic stress levels that are at an all-time high. When our bodies are under stress, they sh…

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40: Unlocking Estrogen's Secrets: A Guide to Hormonal Harmony with Dr. Felice Gersh 1:29:47

3M ago1:29:47

1:29:47

In today's episode of Keeping Abreast with Dr. Jenn, we are so excited to welcome Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician. In this episode we tackle the contentious and often misunderstood relationship between estrogen and breast cancer, as Dr. Gersh dispels the myths surrounding estradiol, enlightening us on i…

1
How much protein should be consumed by those with hyperthyroidism and Hashimoto's? 9:38

4M ago9:38

9:38

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency of dietary protein can impair immune function and increase susceptibility to infectious diseases. Today, I’m sharing why adequate protein intake should…

1
PMS, Low Libido, and Orgasms with Dr. Jolene Brighten 1:01:24

4M ago1:01:24

1:01:24

Everybody’s normal is different, and just because something is common doesn’t mean it’s normal. As health practitioners, people often ask us whether what they’re experiencing is normal. Without an understanding of your body and what is normal for you, it’s easy to be misled by all the misinformation out there, especially when it comes to women’s bo…

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39: The Thyroid's Crucial Role in Breast Health and Beyond with Dr. Alan Christiansen 1:12:42

4M ago1:12:42

1:12:42

Discover how optimizing thyroid function can enhance overall wellness and breast health. On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention,…

1
Can corn trigger thyroid autoimmunity? 7:59

4M ago7:59

7:59

A number of common allergens can cause problems in those with thyroid and autoimmune thyroid conditions. We hear a lot about the potentially negative effects of gluten and dairy, but another allergen you need to be aware of is corn. Corn proteins have been shown to cause a celiac-like immune response, meaning that they can produce a similar respons…

1
The Hazards of Electronic Pollution with Nicolas Pineault 56:27

4M ago56:27

56:27

There are many different EMFs, from visible light to the microwave radiation emitted by your cell phone. While many of our natural exposures, like sunlight, tend to be compatible with—and often good for—our biology, we’ve created many new EMF sources in the form of cell phones, Wi-Fi, Bluetooth, and smart meters whose effects are unknown. The probl…

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Dr Bindiya Gandhi Podcasts

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