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Join Pediatrician and mother Dr. Mona Amin as she equips parents with the tools to thrive and feel confident in parenthood. Episodes include conversations with experts in the field of child development, child health, parental mental health and well-being, answering questions directly from parents, and parenting guidance and mindset tips to get YOU the most out of your parenting journey. Follow her on Instagram @pedsdoctalk and subscribe to her YouTube (PedsDocTalk TV) for more!
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Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old p ...
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Let's get real, this whole raising tiny humans thing is wild. That's why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn't have to be this hard.
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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things. Hosted on Acast. See acast.com/privacy for more information.
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Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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Trigger warning: Traumatic birth experience In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candi…
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It’s safe to say that "mommy brain" is due for a rebrand! In this episode, Dr. Tracy sits down with Dr. Nikki Pensak, a clinical psychologist, TEDx speaker and author of "Rattled," to discuss the challenges and opportunities of motherhood, particularly during the postpartum period. Dr. Nikki shares her journey from academia to becoming a mother, em…
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You're listening to Voices of Your Village. Hello, everybody. Today, I got to hang out with Heather Chauvin of the Emotionally Uncomfortable podcast. And we had such a great conversation talking about how to take radical ownership of our own emotions and needs as adults so that we aren't laying that burden on our kids. We touch on codependency and …
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Some children jump right into new situations, and some are slow to warm. But when is it shyness? And when is it something more? I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of a private practice in Hong Kong. We discuss: How are shy kids misunderstood The difference between shyness and anxiety Strategies to supp…
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In this mini session, Dr. Tracy talks with Rini and Shaun Frey about overcoming difficult periods in their relationship. Together, they discuss how anger and passive-aggressiveness can lead to disconnection and the importance of initiating early communication before things blow up. Despite eight months of built-up emotions, therapy helped them lear…
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Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, …
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You're listening to Voices of Your Village, and today I get to hang out with Greer Kirshenbaum. Greer's awesome. She is an author and a neuroscientist, a doula, infant and family sleep specialist, and a mom. She trained at the University of Toronto, Columbia University, New York University, and Yale. Greer has combined her academic training with he…
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"It sounds easy but it's really hard when you've worked this hard to be a physician to say 'oh I'm gonna do a little less'. What I've realized is that myself and I think maybe some listeners out there might resonate with, we often feel like our productivity and our value to society is based on how many procedures we do, patients we see, hours we pu…
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On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and creators of Expecting and Empowered. They join me to discuss: Why strengt…
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One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health. Dr. Hyman shares: The surprising connection between food and ch…
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In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding tri…
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You're listening to Voices of Your Village, and today I get to bring you such an incredible guest. I got to hang out with Congresswoman Becca Balint to chat about improving mental health outcomes through government funding. Representative Balint is a mom, a teacher, a progressive leader who comes to Washington ready to fight for working families. B…
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#PhilipsPartner The fourth trimester is hard for many reasons, and feeding difficulties can impact a parent’s mental well-being. But how so, and why do feeding difficulties play a role in our mental state? On this episode, I’ll discuss: How challenges in newborn feeding can impact maternal mental well-being. Why we need to utilize our support syste…
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In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…
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Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…
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You're listening to Voices of Your Village. And today, I got to hang out with Maria Davis-Pierre to chat about Black families who are navigating autism diagnoses and what that Black side of autism looks like, both within the Black community and outside of the Black community. Maria graduated from Florida State University with a Bachelor's of Scienc…
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"The big bottom line, ok, this is the big bottom line - young moms and women in general we are so self critical and we are so down on ourselves, and I could practically cry just thinking about this because it's so unneeeded. We're as smart as the guys, we're as committed as they are, we probably work harder in certain ways. Women do a lot of unpaid…
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Mirror neurons are one of the keys to child development. Our babies and kids are watching and observing us and how we interact with them, others, and ourselves. On this episode, I welcome Chris Lake, a young childhood development expert and educator, and founder of Behavior Booster, to discuss: The science behind mirror neurons How we as parents ca…
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Today we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being. Robynne shares: Why gut health is crucial for digestion, immunity, and m…
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In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker, tackle mom burnout and perfectionism, highlighting the pressures modern mothers face. They discuss how today’s moms spend twice as much time on parenting compared to 1965, coupled wit…
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The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom Room, for an open and honest discussion about handling visitors after giving birth. Renee shares her personal experience and how her perspective on postpartum visits shifted after having her son, Milo…
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You're listening to Voices of Your Village and, boy, do I have an episode for you today. I have not stopped talking about this , and have had so many conversations with people in my real life after having recorded this episode. I got to hang out with Dr. Steve Hodges. He's a professor of pediatric urology at Wake Forest University School of Medicin…
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As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep. We discuss: The biggest…
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Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Tracy encourages listeners to be intentional about scheduling it and making it a priority. Remember, intimacy isn't just about intercourse; it's also about emotional connection and shared activities. She …
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This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-pac…
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You're listening to Voices of Your Village. Today I get to share a conversation with you about why mental and emotional labor is exhausting modern moms. I got to hang out with my friend Erica Djossa. She's the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mo…
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"I know how hard it is. I know that parenting is hard. I know that life is hard, but I do believe that we have to look for the glimmers and look for the hope and look for the joy and celebrate those things, at the same time not denying the negative but understanding that those negatives will always exist in our world." This episode is with Dr. Mona…
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I created this podcast because I believe we can learn so much through community and hearing people’s stories, whether we are experiencing something similar or not. I connected with Moshe Popack, a real estate entrepreneur, the co-founder of a national community gardens non-profit that serves to enrich and empower children, and the father of 11 kids…
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Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. Dr. Gonzalez shares: Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s Ho…
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In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphas…
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In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachment styles in relationships. Sharing their personal stories, they unpack how our past experiences shape behaviours today. Dr. Tracy breaks down attachment theory, reminding us that dependency isn't we…
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You're listening to Voices of Your Village and today I get to hang out with Dr. Mona Amin. She is a board -certified general pediatrician, a lactation educator, parenting coach, and a mom. She's been featured on Parents .com, Good Morning America, ABC Nightly News, Romper, Condé Nast Traveler, Very Well Family, and NBC News, and we got to chat on t…
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Does ‘playing’ with your kids stress you out? Are you overthinking what play should look like, or if you have enough time for play? Playing with your kids does not have to be stressful, and we’re here to take the stress out of it and normalize a few things when it comes to play. I welcome Tammy Schamuhn, a child psychologist and co-founder of the I…
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SHINING WITH ADHD EPISODE #160: What Every ADHD Parent Needs To Hear The Childhood Collective 6/12/2024 SUMMARY As we reflect on the first season of our podcast, we feel so honored that we have a place on your playlist. Between the topics and the hosts, we hope that you feel empowered and encouraged on your parenting journey. Don't worry; we'll be …
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In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scenes tasks mothers and women often handle without recognition. Eve shares how she created the "Shit I Do" spreadsheet, listing all these tasks and gathering input from women in various communities. This …
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Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? Dr. Amin shares: Her personal birth trauma and how it fuels her mission Mind/body parenting: raising children with healthy relationships to food and t…
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Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Cha…
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You're listening to Voices of Your Village. And in this episode, I got to dive in with Lori Sugarman-Li about how to raise kids who participate in taking care of the home. It's something that's been a challenge for me-- really looking at taking care of the home, doing dishes, all that jazz versus playing with Sage and just hanging out and doing all…
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"Having any sort of mental or physical health problem doing this job makes it almost impossible...it makes you realize you don't know what other people are going through and I think it reminds us to give everyone some grace." This episode is with Dr. Alli Letica, a general surgery resident at Massachusetts General Hospital. We discuss: - Being furl…
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Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral therapist, and author of the new book, Practical Optimism: The Art, Scien…
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SHINING WITH ADHD EPISODE #159: ADHD Parenting: Perspective Is Everything with Rachel Nielson 6/5/2024 SUMMARY Parenting is hard. Full stop. Parenting a child with ADHD adds a layer of nuance that can feel extra exhausting. However, we know that our kids ARE amazing and we just have to recalibrate our perspectives and expectations. Today on the pod…
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In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship should not come at the expense of one's own well-being. They emphasize the importance of having difficult conversations and maintaining a genuine friendship within the relationship. They also touch on th…
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