Best Eat Drink Explore Podcasts (2024)

1
RED Episode 287 Exploring London: Mike’s Marathon Experience Part 1 43:40

28d ago43:40

43:40

Send us a Text Message. SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so…

1
171. Understanding the Hunger-Fullness Scale: A Practical Guide for Balanced Eating 11:44

2h ago11:44

11:44

Do you struggle with the feeling of eating too much and feeling out of control around your eating habits? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this episode, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you c…

1
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory 16:42

2d ago16:42

16:42

In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…

1
Episode 420 - Is Cannabis killing Craft Beer? 55:50

11d ago55:50

55:50

It's Episode 420 - Drink 'em if you got 'em. A momentous occasion as we celebrate our very own 420 day. We don't really get into the cannabis side of things much. We've sampled it and it just doesn't agree with us. I get sick and Brian gets all congested. Beer treats us much better. But, we know lots of people enjoy their THC and CBD, is that an is…

1
The Great Beer Gardens of Bavaria, Germany 48:19

12d ago48:19

48:19

Scott chats with Franz Hofer, an expert on German beer culture, about the charm of the beer gardens in Germany's Bavaria region and why they are so much more than just a place to have a beer. Franz gives a quick history lesson of these heavenly al fresco drinking spots before serving up tips on some of the best beer gardens to see during your next …

1
170. Summer Mindset Shift: Cultivating a Healthier Body Image 1:18:47

15d ago1:18:47

1:18:47

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset…

1
RED Episode 289 BOSTON MARATHON Runcation Recap 1:14:37

15d ago1:14:37

1:14:37

Send us a Text Message. SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so…

1
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence 36:51

16d ago36:51

36:51

In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…

1
Heading Downtown with Jekyll Brewing 1:07:43

18d ago1:07:43

1:07:43

In a sea of closures Jekyll Brewing continues to grow It's not a story you hear often these days. Not only has Jekyll Brewing weathered the storm of the last few years, they're thriving. Founder and CEO Michael Lundmark joins us this week to chat about beer, taking care of yourself, and what's been key to his growth. Jekyll opened in the Dark(er) A…

1
169. 5 Tips to Get Stronger this Summer 13:20

20d ago13:20

13:20

Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, whic…

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RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day! 47:47

21d ago47:47

47:47

Send us a Text Message. RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day! SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and en…

1
"Clean" beer, canning dates, and sustainable brewing 51:25

26d ago51:25

51:25

Would you pay more for sustainably brewed beer? We made it through another week and we have definitely earned a beer or five. It's hawt in Georgia. We're supposed to top 100° heat index this weekend. Say a prayer for us. A survey suggests 50% of beer drinkers would pay 30% more for a beer that was sustainably brewed. I'm skeptical of those results,…

1
168. Summer Lunches Made Easy! Free snack lunch plate guide 9:19

28d ago9:19

9:19

In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy." As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home…

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32 | Should I Trust My Smartwatch? 42:32

30d ago42:32

42:32

In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness tracking. We cover smartwatch features like step counts, sleep tracking, heart rate monitoring, and calorie burn estimations, dispelling myths and setting realistic expectati…

1
Drinking beer and eating sardines - A Tinned Fish Primer 54:20

1M ago54:20

54:20

New to tinned fish? We got you covered. This was bound to happen. With our recently found love of tinned fish we had an expert join us to talk about the benefits of tinned fish and offer up some beer pairing suggestions. We know cans of sardines and oysters aren't for everyone. But these delicious fishes get a bit of a bad wrap, especially here in …

1
167. Rekindling Motivation: How to stay focused when you are tired 14:50

1M ago14:50

14:50

It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved…

1
RED Episode 286 Runcation Recap with Emily: Racing Across 25 States and the Magic of the Mystic Half Marathon 59:25

1M ago59:25

59:25

Send us a Text Message. SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so…

1
Big brewer energy, Cicada shots, and hungry yeast 55:01

1M ago55:01

55:01

Former Cigar City brewmaster opening a North Carolina brewery No shocker at all to hear that Wayne Wambles, the former brewmaster at Cigar City that was unceremoniously let go by the Monster Energy overlords, is opening his own brewery. Wambles has purchased UpCountry Brewing in Brevard, NC. Can't wait to see what he brews up. In our constant (for …

1
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human 58:21

2M ago58:21

58:21

This episode is one of our longest and, hopefully, one that can be supportive to many. We dive into a comprehensive discussion on emotional eating, the normal physical and physiological processes that play a role, and the impact of stress on eating habits. 5:30 Different individuals have different stress responses and find their appetite impacted d…

1
Georgia Craft Brewers Fest with Crooked Culture and Atlantucky Brewing 58:03

2M ago58:03

58:03

We do love our Georgia beer Last weekend we attended the Georgia Craft Brewers Fest in lovely Atlanta, Gee A. It's always nice to see what's happening across the state. We've grown in numbers to the point where we can't get to ALL of them, despite our best efforts. We tried some brews from new to us breweries like Crooked Culture, Local Ties, and S…

1
RED Episode 285 MCM Runcation Recap Part 2 with Tania 50:29

2M ago50:29

50:29

Send us a Text Message. Tania (@this_phoenix_runs on Instagram). gave us a fantastic episode about the MCM weekend. She’s back for a bonus discussion that we wanted to share this week from the time when we stopped recording, but there was so much more to share! The Penguin Award at Marine Corps Marathon It’s in honor of Maj. Megan McClung (KIA 2006…

1
Exploring Mezcal, more brewery stats, and NA everything 55:06

2M ago55:06

55:06

All Tequila is Mezcal, but not all Mezcal is Tequila. In my younger days grabbing a bottle of Mezcal was just taking the fast track to getting gazeboed. The bottle always had a worm in it, or at least I think it did. Exploring Mezcal today has a lot less worms, and a lot more tasty options. Learn a bit about this agave spirit from a couple of newbs…

1
166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD 38:02

2M ago38:02

38:02

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian. Katy's mission is to guide you towards finding peace with food and within yourself. In this insightful episode, she shares valuable tips: Navigating feelings towards body changes Managing emotions about putting on summer clothes Uncovering the root causes of body image…

1
RED Episode 284 Runcation Recap with Kristin RunDisney Princess Half Marathon Weekend 1:02:35

2M ago1:02:35

1:02:35

Send us a Text Message. SHOUT OUTS If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or give us a call and leave a message at 941-677-2733. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two ye…

1
30 | Q&A from Spain with Michael and Kate 33:56

2M ago33:56

33:56

In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life changes. The episode transitions into a Q&A, tackling qu…

1
Beer bars, cool cars, and a laid back week 57:45

2M ago57:45

57:45

Beer and other things for a laid back week. We took a bit of a road trip last weekend to beautiful Cartersville, GA to visit the Savoy Auto Museum. I can't explain the allure of Cartersville to museums, but they have 4 in a town of like 20,000 people. Crazy, right? The Savoy was a fun trip. Lots of classic cars, race cars, and a handful of famous c…

1
RED Episode 283 Runcation Recap with Tania: Marine Corps Marathon 1:02:18

2M ago1:02:18

1:02:18

Send us a Text Message. SHOUT OUTS If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or give us a call and leave a message at 941-677-2733. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two ye…

1
World Beer Cup winners and the Booziest Counties 56:24

2M ago56:24

56:24

Another CBC is a wrap, and we have some new World Beer Cup winners The Craft Brewers Conference wrapped up last week and as part of the festivities the World Beer Cup winners were announced. We're stoked to have a few home state winners in the mix, and we discovered a lot of new breweries that are (apparently) making great beer. In news that we lov…

1
RED Episode 282 Runcation Recap with Cheryl: Marine Corps 17.75K Dedicated to Eric William Miller 53:43

2M ago53:43

53:43

Send us a Text Message. Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee, as Cheryl spent an extra hour with us! She shared her expertise on trail races and more! Thanks for your support, patrons! Find bonus content here: https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod This episode is dedicated…

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29 | Do We Really Need to Exercise? 46:33

2M ago46:33

46:33

In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really benefit health? What is the minimal effective dose? Can we hack our genetics to improve our health markers? Also within this episode we take a look at the 10,000 step goal…

1
The beers of Fallout and the State of Craft Beer 53:58

3M ago53:58

53:58

At least there's beer after Total Nuclear Annihilation Brian and Nate have disappointed deeply with their lack of excitement for the Fallout TV series. I've played the games for 20ish years and am a huge fan. When the show was announced I was skeptical, like any video game fan when their fav game is "adapted." But they killed it with Fallout. Such …

1
Easter in Georgia - Georgian Easter Traditions (re-release) 41:02

3M ago41:02

41:02

Re-release Orthodox Easter in Georgia. In this episode, Tom chats to Baia from Red Fedora Diary about Georgian Easter Traditions. They Discuss: How Orthodox Easter is different from other Easter celebrations Common traditions during Easter What food to expect during Easter and the importance of the fasting menu and more..... Join our special Easter…

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165. 10 Probiotic Powerhouses for Gut Health 14:11

3M ago14:11

14:11

Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system. Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood. Whether you…

1
All Things Amsterdam With an Authentic Canal Boat Captain 40:50

3M ago40:50

40:50

Scott is joined by Neil Robinson, comedian and co-founder of canal boat tour company Those Dam Boat Guys to talk about why Amsterdam is such an awesome city. Neil gives his local advice for visiting, including tips on waterside bars, under-the-radar attractions and food to try in the city. Show notes & links to places discussed can be found here: h…

1
RED Episode 281 Footsteps Across New York Tales of Triumph at NYC Marathon and Fueling on the Run 40:41

3M ago40:41

40:41

Send us a Text Message. As dawn broke over the iconic New York City skyline, she couldn't help but feel a mix of nerves and excitement—the cocktail of emotions that Ana from @Ana_Runs_on_Coffee described as she boarded the bus to the marathon starting line. Clad in mylar blankets and loaded with carb-rich strategies, she joins us for a second episo…

1
Little Beers and the Perfect Taplist 1:13:17

3M ago1:13:17

1:13:17

Last Saturday was our favorite beer fest of the year. Good Word Brewing's Little Beer Fest. This event brings the best of the very best of low ABV beers to Duluth, GA each Spring. It's been an adventure in previous years with weather ranging from scorching hot to sleet and snow, but this year gave us beautiful sunny skies and temps in the 70s. We l…

1
164. 5 Reasons Why You Need to Enjoy Your Favorite Treats 10:51

3M ago10:51

10:51

In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today. However, I've come to realize that treating myself to indulgent foods is cru…

1
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1 54:17

3M ago54:17

54:17

Send us a Text Message. RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1 SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! If you want a shoutout for you or someone you love on the show, email u…

1
28 | The Transformation of Food Labels: Helpful to Harmful? 53:33

3M ago53:33

53:33

In today's episode of the 'How to: Fitness' podcast, we take a deep dive into food labels. We delve into how nutrition labels evolved from primarily addressing food safety and illness prevention to focusing on health and calorie content, we examine how calorie information has expanded from packaged foods to being included in restaurant menus, and w…

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