Best Ella & Georgia Podcasts (2024)

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

1d ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

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⚡️MINI-SODE!⚡️ Throw this Common Kitchen Health Hazard AWAY. 5:19

4d ago5:19

5:19

A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you and what to buy instead. What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely RESOURCES MENTIONED: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-lengt…

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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

6d ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

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⚡️MINI-SODE⚡️ Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

13d ago5:31

5:31

A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extre…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

12d ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

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⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

18d ago4:47

4:47

A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! -…

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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

21d ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

21d ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

1M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

1M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

2M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

2M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

2M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

2M ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

2M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

3M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

3M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

3M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

4M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

4M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

4M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

4M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

5M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

5M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

5M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

5M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

5M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

6M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

6M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

6M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10

6M ago32:10

32:10

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…

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328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52

7M ago29:52

29:52

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…

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327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat 49:48

7M ago49:48

49:48

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…

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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode} 13:27

7M ago13:27

13:27

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…

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325: Weight loss after 40 + Building sustainable habits 42:35

7M ago42:35

42:35

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…

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324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder 27:24

7M ago27:24

27:24

Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing i…

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#020 "Yin to the Yang" 42:11

8M ago42:11

42:11

Join us for episode 20, we are getting zen and talking about inner harmony and how to cultivate it through the lens of YinYang, the opposing but complimentary forces of Feminine & Masculine Energies. We look at how this energy is present in EVERYTHING and how we can understand what balance feels like for each of us. These energies are also present …

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#019 "Woosah!" 44:40

8M ago44:40

44:40

Join us for Episode 19. We're talking dysregulated nervous systems. We have been playing on hard mode by unconsciously living in fight or flight mode our whole lives. If you have, too, welcome to the club. It's chaotic but you are safe. Today we talk about triggers, how to deal in the moment of the trigger and then how to aim for long term regulate…

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323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project 44:36

8M ago44:36

44:36

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melat…

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#018 "Stuck on you" 26:09

9M ago26:09

26:09

Join us for Episode 18 as we look at the important concept of....Attachment Styles! How we show up in the world and interact with others is mostly from a place of unconscious. Programmed in childhood, if we are not aware of this concept, how and why we are the way we are, we will just blindly walk around in adulthood with no real understanding of w…

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322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle 44:13

9M ago44:13

44:13

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing ins…

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321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves 45:06

9M ago45:06

45:06

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! GET THE SHOW NOTES (and full epi…

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#017 "Don't tell me how to live my life!" 47:04

9M ago47:04

47:04

Join us for Episode 17 as we are look into why we hate being told what to do. We are talking Emotional Regulation, Childhood Trauma and those very important happy chemicals; "Serotonin & Dopamine". 1 Get in touch via our website : https://growup-thepodcast.godaddysites.com/

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320: Amino Acids' role in aging well, building muscle, hormones, hair & skin health - Angelo Keely 41:06

9M ago41:06

41:06

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essent…

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#016 "Are you on Drugs?" 40:26

9M ago40:26

40:26

Yes. Join us for episode 16 where we chat about our supplements & medicines. Ella shares her list of daily essentials and where she has seen improvements in mind and body. Georgia discusses the balance she is aiming for between the pharmaceutical immunosuppression needed for her Kidney Transplant, and the more natural supplements required holistica…

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319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy} 27:48

9M ago27:48

27:48

the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel. GET THE SHOW NOTES: https://www.onairella.com/post/319-good-ba…

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#015 "My Claim to Shame" 47:03

9M ago47:03

47:03

Join us for episode 15, where we dig into the cringiest part of the healing journey, Shame. We chat about the impact embarrassment has had on our lives, from the fleeting mistakes to the chronic shame that dictate our every move. We share some stories through gritted teeth and delve into just how we integrate this aspect of the ego in order to live…

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318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones 56:35

9M ago56:35

56:35

THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol? 2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver .... 3) How c…

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#014 "Go with your gut" 41:57

10M ago41:57

41:57

Join us for episode 14 where we digest... some more information regarding the gut-brain connection. We chat about the vagus nerve, it's function and what we can do to find some harmony between this internal communication system. Get in touch via our website : https://growup-thepodcast.godaddysites.com/…

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#013 "Feed the Delusion" 39:23

10M ago39:23

39:23

Join us for Episode 13 of Grow up where discuss the idea that "Delusion" can be a useful manifesting technique and how our feelings in the gut brain need to match the thoughts in the head brain in oder for inner harmony to occur. Get in touch via our website : https://growup-thepodcast.godaddysites.com/…

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Ella & Georgia Podcasts

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