Best Epic Echo Productions Podcasts (2024)

1
ARM Episode 3: The Introspective Power of Nature 10:24

8d ago10:24

10:24

In this brief episode, I share my thoughts while hiking through the mountains of the North American Southwest after a journey of solo exploring. Discussing the power of nature, being vulnerable and sharing the importance of asking for help when we need to and striving to be impeccable with our word, to live a life of absolute truth and integrity. A…

1
Transforming Learning Differences into Student Superpowers 27:29

2M ago27:29

27:29

Ever wondered how the pressure cooker of college admissions impacts the mental health of our youth? Our esteemed guidance counselor, Caroline Farmer takes us through the hallways of their career, navigating the complex intersection of education and mental health. From the early days as a social worker to the triumphs and trials within the walls of …

1
ARM Episode 2: Habitual Rhythmic Transformation & Manifesting The Life You Desire 20:51

3M ago20:51

20:51

In this episode, we do a deep analysis of the rhythms of your life. This is an audio note I made as a brainstorming session for a book I am in the process of writing. Take into account everything that you currently do each day, all of your habits and ways of tackling each day and honestly ask yourself what things you could do right away that would …

1
ARM Episode 1: Echoes of The Past & The Always Ready Mindset Philosophy 24:01

3M ago24:01

24:01

Welcome to the first episode of the Always Ready Mindset Podcast! In this first episode, we briefly discuss the Always Ready Mindset philosophy and the framework of the podcast to give you a brief understanding of what you can expect from future episodes moving forward. You will also get to listen to the echoes of my past as we dive into an audio r…

1
Unveiling the ADHD Experience: Triumphs, Neurodiversity, and Empathetic Leadership 51:28

3M ago51:28

51:28

Discover the untold narratives of ADHD as the incredible Jo (all the way from Australia) and yours truly, unpack and mirror the highs and lows many face when dealing with this condition. From the serenity found in medication to juggling professional achievements amidst the whirlwind of anxiety, this episode peels back the layers of ADHD and its man…

1
Embracing Real Bonds in an Online World 32:38

5M ago32:38

32:38

Gather round the crackling warmth of Lobow's lakeside retreat, where Lobow & UP4thechallenge peel back the layers of our podcasting adventure, one reflection at a time. We examine the contrast between the tangible vibrancy of recording side by side and the sometimes sterile touch of podcasting across the digital divide. It's a heartfelt interlude t…

1
Serenity Amidst the Holiday Hustle 31:04

6M ago31:04

31:04

Ever feel like the holiday season brings more stress than cheer? We've all been there, navigating the high seas of festive expectations and family obligations. But it doesn't have to be that way. Pull up a chair and join us, alongside our charismatic guests, we swap stories and strategies for keeping the yuletide anxiety at bay. From redefining wha…

1
Laughter and Empathy as Therapy for the Neurodivergent Mind 1:05:54

6M ago1:05:54

1:05:54

When Christophe walked into our studio, his story immediately struck a chord. On the cusp of 40, he never expected that his wife's dual diagnosis of ADHD and autism would lead to his own revelation of living with undiagnosed ADHD. As we peel back the layers of his journey, you'll discover how embracing neurodivergence can redefine personal success,…

1
A Reset Day: The Secret to Supercharged ADHD Productivity 55:46

6M ago55:46

55:46

Ever have one of those days where you realize you've been running on autopilot, hardly checking in with your own emotions, let alone your loved ones? Our engaging discussion on the Lobow's Spark Podcast serves as a gentle (but aggressive) nudge towards the significance of regular check-ins, not only for the health of our relationships but also for …

1
The Echoes of Trauma: A Candid Look at ADHD and Family Dynamics 56:04

6M ago56:04

56:04

What if uncovering the roots of your struggle with anxiety, attention, or substance use led you to a surprising realization? Imagine tracing those roots back to a generational trauma linked to undiagnosed neurodivergence in your family. That's a journey many of us embarked upon, including yours truly, leading to late-life ADHD diagnoses that reverb…

1
Balancing Act: Navigating ADHD for Entrepreneurial Achievement 1:10:50

6M ago1:10:50

1:10:50

Are you on the entrepreneurial journey and struggle with mental health issues like ADHD? Imagine a space where you could embrace your highs and lows, explore the power of self-care and own your unique productivity rhythm. That's exactly what we promise in our candid chat about mental health and productivity in the life of an entrepreneur. We share …

1
Riding the Roller-Coaster: Adventures in Navigating ADHD and the Power of Relationships 16:01

6M ago16:01

16:01

Have you ever thought about how ADHD is like a wild roller-coaster ride, full of twists, turns, and unexpected squirrel moments? Well, strap in folks, because today, I'm going to take you on a journey through the ups and downs of my personal ADHD adventure that recently culminated in a technology mishap. Yep, you heard it right! My primary computer…

1
Episode IV: Eclipse 38:07

7M ago38:07

38:07

Back onboard the Scarlet, a chilling transformation grips the crew after their harrowing ordeal. An enigmatic command sets a course for a mission that will reshape destinies. Secrets stir beneath the surface, alliances teeter on the brink, and the galaxy braces for the unexpected. Their journey unfolds against the backdrop of Bothawui's turmoil, le…

1
Life's Journey and Finding Yourself! 43:47

7M ago43:47

43:47

Today we chat with Waba, a mental health streamer and advocate who looks to embrace all with love. Join us as they walk us through their journey with mental health, societal and endemic hate and fighting through and understanding their true worth! Follow Waba by clicking on the link below! https://allmylinks.com/wabastreams Lobow’s SPARK has starte…

1
Reaching Out: A Game Changer for Mental Health! 27:44

8M ago27:44

27:44

NEW SEASON after a Long but needed break! We Are Back!! Today, we welcome Up4thechallenge of @goodtotalk (on youtube) Podcast to discuss the power of friendship, making connection and what it means to reach out! Discover how the simple act of forging and maintaining genuine connections can uplift your spirits, safeguard your mental well-being, and …

1
Bouncing Back: Resilience in Focus | Mental Health Mastery 1:01:16

8M ago1:01:16

1:01:16

This week we bring you another amazing group episode of the podcast with a lot of different perspectives, understandings and experiences within their mental health when it comes the concept of resilience. From cultural significance to individual personal struggles let's get into it! Follow us on Twitter: Lobow (Host): @LobowSpark Blushing:@Blushing…

1
A Long Road Made Shorter: Addressing the Journey! 34:42

8M ago34:42

34:42

Today we talk to the man who helped make this all possible, Leo Guinan. A software engineer and tech guru who has used his knowledge of tech to help him in his journey through mental health, making many friends along the way. Let's get into it! Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as…

1
Candid Convos: Unmasking Mental Health with a Friend! 20:53

8M ago20:53

20:53

Today we talk to mental health advocate, supporter and friend, Terri Shubilla about the need to 'check-in', self realization and growth. Please remember to Like, Comment & Subscribe and don't miss out on many more chats like this! Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports …

1
ADHD Unleashed: The Power of Self Care & Awareness! 22:55

8M ago22:55

22:55

This week we talk with ADHD coach coach and mental health advocate, Dorsey McFadden about the need for self love, understanding ourselves and caring for who we are...Realizing our own greatness. Follow Dorsey on Twitter @dorseymc Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports o…

1
Episode III: Echoes 46:43

9M ago46:43

46:43

As our heroes set course for a mysterious sanctuary, veiled in cosmic complexities, they find themselves traversing a labyrinth where even Jedi wisdom falters and shadows elude the light. On their quest to evade capture, they're ensnared in a web of inexplicable maladies and lingering echoes from the past. An unforeseen encounter in the haunting co…

1
Episode II: Visions 46:05

11M ago46:05

46:05

As our heroes journey to the enigmatic Blue Planet, Rishi, they find themselves navigating treacherous terrains, both physically and politically. On their quest to transfer vital data and find refuge, they're caught in a web of pirate politics, Mandalorian intrigue, and the ever-elusive Mr. G. An unexpected ambush in the bustling docks and a myster…

1
Episode I: Fractured 46:35

12M ago46:35

46:35

Welcome to Episode I: Fractured! In this adventure, we're venturing to a distant, enigmatic planet on the Outer Rim.This episode is a whirlwind of emotions, expertly blending high-octane action, uncharted adventures, touching moments of sorrow, and just the right dash of comedy to keep you smiling.We've poured our hearts into creating this well-rou…

1
Mastering YOUR Mind: ADHD RESILIENCE w/RJ Zimmerman 35:28

1y ago35:28

35:28

Today’s ADHD friend is RJ Zimmerman and this is one of the most emotionally inspiring episodes to date. RJ is a sobriety coach, mental health advocate and he has been sober for going on 9 years. But more important than any of those things is that RJ is an incredible person and a very close friend to so many people. He and I open up about what ADHD …

1
UNLOCK YOUR MIND: Neurodivergent Resilience w/Up4thechallenege 35:02

1y ago35:02

35:02

Today’s friend is Up4thechallenge and while he has not been diagnosed with ADHD, he has both Autism & OCD. In this conversation, we discuss his journey and the strengths and weaknesses he sees from the struggle he faces within it. Up is a mental health facilitator and educator, and in my opinion, one of the best in the world when it comes to mental…

1
BREAK FREE: ADHD RESILIENCE w/Dave Cottrell 45:02

1y ago45:02

45:02

Today’s ADHD friend is Dave Cottrell, otherwise known as MindsetbyDave. Dave is an award winning mindfulness coach and mental health educator. In this episode we discuss the importance of building a bridge for yourself, seeing the good in yourself, taking breaks when needed, and so much more. On a personal note, I consider Dave to be a close friend…

1
From Darkness to Light: ADHD RESILIENCE w/Courtney Dedo 42:01

1y ago42:01

42:01

Buckle up and get ready for a raw but engaging episode. Today we chat with Canadian ADHD friend and survivor of abuse, Courtney Dedo. Courtney is yet another example of an ADHDer with amazing qualities that actually matter in life. She thinks outside the box, she loves to help others, and she is perceptive (just to name a few). Courtney backs up al…

1
Prologue 33:26

1y ago33:26

33:26

In the explosive Prologue of our series, alliances shatter and a deadly chase begins across the stars. A refused call sows the seeds of a larger conspiracy. Welcome to a universe of treachery and unexpected heroes. This episode was Produced, Written, and Directed by H.C. OGDEN Sound Design and Soundtrack by Cam Lee, @killercamlee on social Co-Writt…

1
Star Wars: Life & Death on the Rim - Sneak Preview for Season 1 5:32

1y ago5:32

5:32

A 5-minute Sneak Preview of an upcoming scene from Star Wars: Life & Death on the Rim (Season 1)Amidst the stars of a distant galaxy, a new tale of daring and danger is set to take flight. Traversing the depths of the Expanded Universe, 40 years after the Battle of Yavin, join a cast of unlikely heroes as they embark on a journey of epic proportion…

1
ADHD & Loss: Healing with Music 33:46

1y ago33:46

33:46

Today's ADHD friend is Guy Farmer and he is one of my best friends. ADHD & Emotion…We talk face to face about this with Guy who has recently been through the loss of his father. He and I grew up together and in this episode, we will discuss what it feels like to lose someone so close to you. Guy Farmer is a passionate musician whose journey began i…

1
EMBRACING ANNOYING ADHD TRAITS: A CANDID PODCAST 52:49

1y ago52:49

52:49

Let's get honest and think about the things in ourselves that we don't like and how we can give ourselves the grace and understanding we (and those around us) deserve. This group episode centers around how to embrace the annoying ADHD traits within us. A difficult discussion to say the least but an important one. Lets explore the simple power of se…

1
ADHD & RESILIENCE w/ANNUSHKA SIMS 47:40

1y ago47:40

47:40

Today’s ADHD friend is Annushka Sims and she is one hell of a RESILIENT human being. She is a fellow content creator who provides inspiration and hope for millions of people with ADHD all over the world. Recently diagnosed 2 years ago, her journey is fascinating and in her owns words “I woke up one day & said I am done with being sad. That’s it.” A…

1
YOUR ADHD SPOUSE...A NEUROTYPICALS VOW OF RESILIENCE 1:06:10

1y ago1:06:10

1:06:10

Welcome to Season 10 of Lobow’s Spark…ADHD and RESILIENCE. Today’s friend is Brittany and she does NOT have ADHD but stay with me here…Sometimes when it comes down to ADHD and being resilient, we need a Neurotypical partner who is resilient enough to put in the time to understand us. It is even more important that they put in the time to try and un…

1
ADHD & RESILIENCE...A TEAM EFFORT 38:31

1+ y ago38:31

38:31

Season 10 of Lobow’s SPARK is dedicated to my loving parents. Today’s Group Episode centers around the very theme of season 10, “ADHD & Resilience.” This topic was brought up by my loving mother who mentioned that not one time have I said the word “resilient” on this podcast. She was so right. I have both my parents to thank for instilling this cha…

1
ADHD RESILIENCE w/Eric Whittington 53:22

1+ y ago53:22

53:22

Welcome to Season 10 of Lobow’s SPARK…ADHD & Resilience. Today’s ADHD friend in Eric AKA lifeactuator. Eric’s Journey is one I can absolutely relate to. While he and I don’t agree on everything, we don’t have to because what we do agree on is our ADHD resilience. Listen to Eric tell his ADHD journey in one of the most motivating ways you can imagin…

1
FACE to FACE with ADHD...A close friend of mine 58:15

1+ y ago58:15

58:15

For the first time I talk to one of my best friends and a former employee about their #adhd journey. If you want to watch two close friends with #adhd speak face to face without #zoom, this is the episode for you. It is the final episode of season 9...Season 10 is on the horizon but if you never watch another episode of Lobow's SPARK....This is the…

1
ADHD Revelations & Resolutions 1:04:01

1+ y ago1:04:01

1:04:01

The topic of this group episode is ADHD Revelations & Resolutions. 2022 is over and we are halfway through January of 2023…Let’s talk about it. We discuss the previous year in our own mental health journeys as well as what we plan to focus the most on in 2023 as it relates to our mental health. Enjoy listening to this incredibly honest and motivati…

1
ADHD with Benefits - A Glimpse Behind the Neurodivergent Curtain 1:01:37

1+ y ago1:01:37

1:01:37

A team of Neurodivergents get together once a week that is not recorded. It is a safe place to be yourself. This is a glimpse into what we do when we are free of the world.....Thank you Terri Shubilla for naming our weekly get togethers (ADHD with Benefits)! I hope all of you have fun listening to this as there are some real & genuine words of enco…

1
The Power of ADHD Friendship with SABRINA PYLES 51:56

1+ y ago51:56

51:56

Today’s ADHD friend is Sabrina Pyles and she is one of the most down to earth and truly real people you will ever meet. This comes as no surprise to me as every single ADHDer I have met, is TRULY real. Sabrina and I discuss ADHD medication in this episode which is why I must put a disclaimer that I am not a psychiatrist that specializes in ADHD nor…

1
The Power of ADHD Friendship w/Wesley Van Den Bosch 1:16:40

1+ y ago1:16:40

1:16:40

Today’s ADHD friend is Wesley and you definitely want this amazing person on your side. Not only is he the funniest person I have ever met, he is also the most loving. These two things are a common theme with ADHD people. So how is being loving and entertaining a bad thing? Wesley and I discuss this throughout the most entertaining episode yet as h…

1
The Power of ADHD Friendship with Janackeh Blackwell 56:14

1+ y ago56:14

56:14

Today’s ADHD friend is Janackeh Blackwell! What an honor to speak with another ADHDer that was adopted…She is the type of person that can change your life in 5 seconds. What an unreal quality to have. Her impact is felt across the ADHD community simply by being herself. It is for the reason of authentencity I have the privilege of saying Janackeh, …

1
Neurodiversity & BOREDOM (ADHD/Autism/OCD) 1:06:18

1+ y ago1:06:18

1:06:18

Today’s group episode discusses Neurodiversity & BOREDOM. Being “bored” presents itself differently in us as Neurodivergents…As a team, we discuss how being bored affects us individually and we offer tips on what we do to combat it. A very special thank you goes out to Mechi Mansilla for bringing this very important topic to the table. Together WE …

1
ADHD/AUTISM/OCD TIPS ON ORGANIZATION 53:40

1+ y ago53:40

53:40

Today’s group episode discusses our Neurodivergent tricks, hacks, and opinions on how to stay organized in a world that looks down on us for our organizational skills. ADHD, AUTISM, and OCD are all represented in this unique and motivating conversation. A very special thank you goes out to BlushingCrafter for bringing this very important topic t th…

1
Power of Friendship w/ ANGEL 48:46

1+ y ago48:46

48:46

Today’s ADHD friend is Angel and this is her second time being on Lobow's SPARK. She reached out to us wanting to tell us about her journey since the last time we spoke months ago. As someone wanting to help as many Neurodivergent people as possible, this is the ultimate compliment. Having someone as inspirational as Angel choosing to give you an u…

1
The Power of Friendship w/Up4thechallenge 1:09:08

2y ago1:09:08

1:09:08

I thought this was another ADHD friend...But a miscommunication ended up introducing me to one the most energetic people I have ever come into contact with. He goes by Up4thechallenge... But Adam (My real name as well) is OCD, Autistic,…AND BRILLIANT. This fast-paced episode kept me up all night and I loved it. As a matter of fact, I almost couldn’…

1
ADHD & FRIENDSHIP w/ADHDers closest to me! (Group EP) 1:09:10

2y ago1:09:10

1:09:10

Today, this incredible group of ADHDers will discuss the very title of Season 9… ADHD & Friendship…A very special thank you goes out to Terri Shubilla for bringing this topic to the table. We discuss what friendship means to us as individuals and as a group. It is in my nonprofessional op[inion that close friendships wit people that understand you,…

1
Countdown to ADHD INSPIRATION 1:09:41

2y ago1:09:41

1:09:41

In this stand alone episode, I combine the clock app with ultimate momentum. This is a Patrons only episode. Thank you for your support and enjoy! WE ARE...SOMETHING FOR SOMEONE!! Lobow’s SPARK is proudly supported by Terri Shubilla, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, Leo Guinan and Kirk Hofstrom. Lobow’s S…

1
THE POWER OF FRIENDSHIP w/RJ Zimmerman 39:31

2y ago39:31

39:31

Today’s ADHD friend is RJ Zimmerman & he was diagnosed with ADHD at age 32. Listen as we discuss how to create your own highlight reel, the implications of ADHD in school and on the job, and what we are most proud of. Rj has an engaging personality that shines throughout our discussion. As a recovering alcoholic, he has been sober for 8 years now a…

1
THE POWER OF FRIENDSHIP - ADHD & ANXIETY... 1:02:41

2y ago1:02:41

1:02:41

Season 9 of Lobow’s Spark… The Power of friendship. This season will focus on close relationships and the support that IS VITAL FOR ALL NEURODIVERGHENTS. Today we talk about ADHD & Anxiety. How it presents itself in each of us and what we do to combat it. I will say that this group of close ADHD friends inspires me to be better each and every week.…

1
IGNITING NEW SPARKS w/Jenn Strout 38:35

2y ago38:35

38:35

What an incredible way to close out season 8! Today’s New ADHD SPARK is Jenn Strout and you are in for one hell of an amazing time. This is the first time she has spoken publicly about her ADHD and her story is amazing. Jenn is currently an entrepreneur and has recently launched a business in the fitness world. The link to her company is listed bel…

1
IGNITING NEW SPARKS w/Mercedes Mansilla 48:26

2y ago48:26

48:26

Today’s new ADHD SPARK comes to the podcast from Argentina! Mercedes Mansilla is yet another incredible ADHDer who has defied the odds. She was just recently diagnosed with ADHD and has a very successful career freelancing. Mercedes tells a story of hope and inspiration. She is looking to spread awareness about ADHD and has a contagious personality…

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