Best Exercises For Osteoarthritis Podcasts (2024)

1
353: Knee Extensor Torque Steadiness After ACLR 1:04:38

25m ago1:04:38

1:04:38

On this episode we were joined by special guest researcher Dr. Dan Cobian from the University of Wisconsin-Madison. Knee Extensor Torque Steadiness and Quadriceps Activation Variability in Collegiate Athletes 4, 6, and 12 Months After ACL Reconstruction Cobian DG, Oppenheim ZR, Roehl TJ, et al. Orthop J Sports Med. 2024;12(6):23259671241253844. doi…

1
Oncology | Head and Neck Cancer Side Effects 39:05

3d ago39:05

39:05

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

1
352: Foot Strength and Sprinting Performance 49:37

4d ago49:37

49:37

Human foot muscle strength and its association with sprint acceleration, cutting and jumping performance, and kinetics in high-level athletes Tourillon R, Michel A, Fourchet F, et al. J Sports Sci. Published Ahead of Print. doi:10.1080/02640414.2024.2367365 Due to copyright laws, unless the article is open source we cannot legally post the PDF on t…

1
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

5d ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

1
How knee pain from osteoarthritis changes the way you walk with Dr. Kathryn Bacon and Associate Professor Deepak Kumar 27:39

6d ago27:39

27:39

In this week's episode, we explore how knee osteoarthritis affects the way people walk. Experts Dr. Kathryn Bacon and Associate Professor Deepak Kumar from Boston University explain that osteoarthritis impacts everyone differently, but common changes include walking slower, taking fewer steps per minute, and experiencing more muscle activity and pr…

1
351: Hip Functional Performance Testing 59:30

11d ago59:30

59:30

On this episode we were joined by special guest physical therapist Keelan Enseki from the University of Pittsburgh Medical Center. Evaluating functional performance tests in those with non-arthritic intra-articular hip pain: an international consensus statement Martin RL, Takla A, Disantis A, et al. Int J Sports Phys Ther. 2023;18(6). doi:10.26603/…

1
350: Concussion-like Symptom Reporting 1:00:25

18d ago1:00:25

1:00:25

On this episode we were joined virtually by the Tufts DPT student journal club. Factors Associated With Concussion-like Symptom Reporting in High School Athletes Iverson GL, Silverberg ND, Mannix R, et al. JAMA Pediatr. 2015;169(12):1132. doi:10.1001/jamapediatrics.2015.2374 Due to copyright laws, unless the article is open source we cannot legally…

1
New insights into osteoarthritis pain with Prof Nidhi Sofat 44:00

20d ago44:00

44:00

Join us on this week's episode as we delve into the complexities of osteoarthritis pain with Professor Nidhi Sofat. In this episode, we explore the sources of pain in osteoarthritis, from cartilage damage to synovitis and bone marrow lesions. Professor Sofat discusses groundbreaking research on the role of nerves and blood vessels in pain, the sign…

1
349: Exercise and Time Perception 47:29

25d ago47:29

47:29

The perception of time is slowed in response to exercise, an effect not further compounded by competitors: behavioral implications for exercise and health Edwards AM, Menting SGP, Elferink‐Gemser MT, et al. Brain Behav. 2024;14(4):e3471. doi:10.1002/brb3.3471 Due to copyright laws, unless the article is open source we cannot legally post the PDF on…

1
Women's Health | Menstrual Cycle, REDs and Myths Debunked 29:33

1M ago29:33

29:33

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Furthermore, join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytr…

1
348: Modern Manual Therapy 52:15

1M ago52:15

52:15

A modern way to teach and practice manual therapy Kerry R, Young KJ, Evans DW, et al. Chiropr Man Therap. 2024;32(1):17. doi:10.1186/s12998-024-00537-0 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacn…

1
Communicating to people with osteoarthritis with Dr Sam Bunzli 28:09

1M ago28:09

28:09

Join this week’s conversation with Dr Sam Bunzli which explores how health professionals can better understand and support people with osteoarthritis by moving beyond checklists and truly listening to their stories. We'll debunk common misconceptions about osteoarthritis, such as the belief that pain always means joint damage or that imaging is alw…

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

1M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

1
347: Hypohydration, Menstrual Phase, and Pain Perception 49:36

1M ago49:36

49:36

Hypohydration but not menstrual phase influences pain perception in healthy women Tan B, Philipp MC, Che Muhamed AM, et al. J Appl Physiol. 2022;132(3):611-621. doi:10.1152/japplphysiol.00402.2021 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you …

1
346: Muscle Echogenicity and Physical Function in Aging Adults 1:06:22

2M ago1:06:22

1:06:22

On this episode we were joined by special guest researcher Dr. Dustin Oranchuk from the University of Colorado. Exploring the associations between skeletal muscle echogenicity and physical function in aging adults: A systematic review with meta-analyses Oranchuk DJ, Bodkin SG, Boncella KL, et al. J Sport Health Sci. Published Ahead of Print. doi:10…

1
The role of the metabolome in osteoarthritis with Prof Ron June and Dr Hope Welhaven 40:37

2M ago40:37

40:37

Metabolism plays an important role in our day to day lives. Our metabolism changes over time as we age, with conditions such as osteoarthritis and in people who are above a healthy weight. The study of the small molecules chemicals in biological samples or the study of metabolomics is an emerging field in research. On this week's episode of Joint A…

1
SPECIAL GUEST - Monica Garner from the Obesity Collective 45:30

2M ago45:30

45:30

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …

1
345: Dry Needling for Chronic Low Back Pain 55:57

2M ago55:57

55:57

The effectiveness of dry needling in patients with chronic low back pain: a prospective, randomized, single-blinded study. Rajfur J, Rajfur K, Kosowski Ł, et al. Sci Rep. 2022;12(1):15803. doi:10.1038/s41598-022-19980-1 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download a…

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

2M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
344: Contextual Effects in Physical Therapy Interventions 58:51

2M ago58:51

58:51

Which portion of physiotherapy treatments’ effect is attributable to contextual effects in people with musculoskeletal pain?: A meta-analysis of randomised placebo-controlled trials. Ezzatvar Y, Dueñas L, Balasch-Bernat M, et al. J Orthop Sports Phys Ther. Online Ahead of Print. doi:10.2519/jospt.2024.12126 Due to copyright laws, unless the article…

1
Helping you to prepare for a health encounter for your osteoarthritis; the history and examination with Prof Mel Holden and Dr Pip Nicolson 26:03

2M ago26:03

26:03

Learn more about what happens during the history taking and physical examination components of getting your osteoarthritis diagnosed. RESOURCES The Osteoarthritis Health Professional Training Manual MSK Physical Examination of the Knee MSK Physical Examination of the Hip MSK Physical Examination of the Hand CONNECT WITH US Twitter/X: @ProfDavidHunt…

1
SPECIAL GUEST - All things Knee Osteoarthritis with Caitlin Scott - Physiotherapist 39:41

2M ago39:41

39:41

In this podcast, Gage sits down with Caitlin Scott (APA Sports and Exercise Physiotherapist/ Musculoskeletal Physiotherapist.), a Physiotherapist at Milton Physio and a close allied health colleague of ours. Caitlin has had extesnsive experience in the physiotherapy world and discusses all things knee OA, specifically on physiotherapy principles an…

1
343: Patient Education and Motor Control Exercise for Chronic Low Back Pain 54:28

2M ago54:28

54:28

Effectiveness of patient education plus motor control exercise versus patient education alone versus motor control exercise alone for rural community-dwelling adults with chronic low back pain: a randomised clinical trial Michener LA, McClure PW, Tate AR, et al. BMC Musculoskelet Disord. 2023;24(1):142. doi:10.1186/s12891-022-06108-9 Due to copyrig…

1
342: Skill Acquisition Interventions in Sport 1:00:46

2M ago1:00:46

1:00:46

Skill acquisition interventions for the learning of sports-related skills: A scoping review of randomised controlled trials Choo L, Novak A, Impellizzeri FM, et al. Psychol Sport Exerc. 2024;72:102615. doi:10.1016/j.psychsport.2024.102615 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the …

1
Chronic Pain | Case Study Research to Practice 31:42

3M ago31:42

31:42

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order _________ In this podcast, the seats have changed! Josh interviews Dan H about a clien…

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

3M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

1
Does your mental health contribute to your experience of living with osteoarthritis? with Dr Bryan Tan 37:41

3M ago37:41

37:41

On this week's episode of Joint Action, we are joined by Dr Bryan Tan to discuss how mental health can contribute to the experience of living with osteoarthritis. Dr Bryan Tan is an Orthopaedic Surgeon-Scientist in Singapore. He has experience practicing both locally and overseas having done several fellowships internationally including US and New …

1
341: Achilles Tendinopathy in Collegiate Runners 59:08

3M ago59:08

59:08

On this episode we were joined by special guest researcher Dr. Mikel Joachim from the University of Wisconsin-Madison Preinjury Knee and Ankle Mechanics during Running Are Reduced among Collegiate Runners Who Develop Achilles Tendinopathy Joachim MR, Kliethermes SA, Heiderscheit BC. Med Sci Sports Exerc. 2024;56(1):128-133. doi:10.1249/MSS.00000000…

1
Top Sports Medicine Articles Podcast – Breaking Down the No. 1 Article of 2022 14:44

3M ago14:44

14:44

Dr. Scott Paradise concludes the countdown and reviews the No. 1 article of 2022 on this episode of the Top Sports Medicine Articles podcast, which is hosted by Dr. Jeremy Schroeder. The top-rated article examines, “Comparative Efficacy of Nonoperative Treatments for Greater Trochanteric Pain Syndrome: A Systematic Review and Network Meta-Analysis …

1
340: Verbal Cues and GRF Loading Rates During Running 54:45

3M ago54:45

54:45

Cues to land softly and quietly result in acute reductions in ground reaction force loading rates in runners Sara LK, Gaudette LW, Souza Júnior JR de, et al. Gait Posture. 2024;109:220-225. doi:10.1016/j.gaitpost.2024.02.008 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to downl…

1
Top Sports Medicine Articles Podcast - Examining Articles #3 and #2 of 2022 23:07

3M ago23:07

23:07

Dr. Scott Paradise continues the countdown and provides reviews for articles No. 3 and No. 2 of 2022 on this episode of the Top Sports Medicine Articles podcast, which is hosted by Dr. Jeremy Schroeder. The first article is #3, “Effectiveness of Treatments for Acute and Subacute Mechanical Non-specific Low Back Pain: A Systematic Review with Networ…

1
Can a mobile health application help with my osteoarthritis? with Prof James Bilzon 39:00

3M ago39:00

39:00

On this week's episode of Joint Action, we delve into the world of osteoarthritis management through the lens of mobile applications. Professor James Bilzon joins us to discuss how mobile apps are transforming osteoarthritis care, including the features, benefits and future potential of these innovative tools to empower individuals to take control …

1
USOPC Leadership with Dr. Jonathan Finnoff 26:45

3M ago26:45

26:45

On this episode of the AMSSM Sports Medcast (X: @TheAMSSM), host Dr. Jake Wessels, MD, is joined by Dr. Jonathan Finnoff (X: @FinnoffJonathan) to give a glimpse of his Presidential Keynote address about USOPC Leadership, which will take place at the 2024 AMSSM Annual Meeting. Dr. Finnoff serves as the Chief Medical Officer for the United States Oly…

1
Two Highlights from the 2023 Annual Meeting 25:13

3M ago25:13

25:13

On this episode of the AMSSM Sports Medcast (X: @TheAMSSM), host Dr. Jeremy Schroeder, DO (X: @thejschro), is joined by two guests to reflect on their standout presentations from last year’s AMSSM Annual Meeting in Phoenix, AZ. First up, Dr. Joshua Romero (X: @JoshuaRomeroMD) talks about his oral research presentation titled, “Long-Term Outcomes of…

1
339: Muscle Fiber CSA and Quad Performance After ACL Injury 1:00:37

3M ago1:00:37

1:00:37

Muscle Fiber Cross-Sectional Area Is Associated With Quadriceps Strength and Rate of Torque Development After ACL Injury Graham MC, Thompson KL, Hawk GS, et al. J Strength Cond Res. Published Ahead of Print. doi:10.1519/JSC.0000000000004743 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for th…

1
Top Sports Medicine Articles Podcast - Reviewing Articles #5 and #4 of 2022 21:24

3M ago21:24

21:24

Dr. Scott Paradise continues the countdown and reviews articles No. 5 and No. 4 of 2022 on this episode of the Top Sports Medicine Articles podcast, which is hosted by Dr. Jeremy Schroeder. The first article is the #5 article, “Platelet-rich Plasma Injection vs. Operative Treatment for Lateral Elbow Tendinosis: A Systematic Review and Meta-analysis…

1
246: Recapping the Dr. Stacy Sims Interview 35:54

3M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
Mental Health and Shared Decision-Making with Dr. Marcia Faustin 20:50

3M ago20:50

20:50

On this episode of the AMSSM Sports Medcast (X: @TheAMSSM), host Dr. Jake Wessels, MD, is joined by Dr. Marcia Faustin (X: @FaustinMarcia) to discuss her main stage presentation about Mental Health and Shared Decision-Making during the 2024 AMSSM Annual Meeting. Dr. Faustin is an Associate Professor in the Department of Family and Community Medicin…

1
Metabolic | Practical Application of Blood Flow Restriction 29:09

3M ago29:09

29:09

Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order _____________ In recent years, Blood Flow Restriction (BFR) Training has been a popula…

1
Top Sports Medicine Articles Podcast - Knee Pain and Osteoarthritis 13:58

3M ago13:58

13:58

Dr. Angela Rufo reviews two articles about knee pain and osteoarthritis on this episode of the Top Sports Medicine Articles podcast, which is hosted by Dr. Jeremy Schroeder. First, Dr. Rufo discusses article #8 of 2022, “Estimated Time to Maximum Medical Improvement of Intra-articular Injections in the Treatment of Knee Osteoarthritis-A Systematic …

1
338: Free-Weight Vs. Machine-Based Strength Training 59:07

3M ago59:07

59:07

On this episode we were joined by special guest US Navy physical therapist LCDR Mark Riebel. Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis Haugen ME, Vårvik FT, Larsen S, et al. BMC Sports Sci Med Rehabil. 2023;15(1):103. doi:10.1186/s13102-023…

1
Should I get an MRI for my knee osteoarthritis? with Dr James Linklater 43:11

4M ago43:11

43:11

On today’s episode of Joint Action, we are joined by Dr James Linklater OAM to discuss the use and misuse of imaging in the context of knee osteoarthritis. James is a radiologist and CEO of Castlereagh Imaging. He has particular skills in all aspects of musculoskeletal imaging and intervention and has ongoing research interests in imaging osteoarth…

1
Top Sports Medicine Articles Podcast - Managing Concussions and Identifying Structural Heart Disease in Adolescents 11:39

4M ago11:39

11:39

Dr. Angela Rufo reviews two articles about managing concussions and identifying structural heart disease in adolescents on this episode of the Top Sports Medicine Articles podcast, which is hosted by Dr. Jeremy Schroeder. First, Dr. Rufo discusses article #10 of 2022, “Do Physical Interventions Improve Outcomes Following Concussion: A Systematic Re…

1
337: Low-Load Blood Flow Restriction Training and Chronic Ankle Instability 54:37

4M ago54:37

54:37

On this episode we were joined by special guest physical therapist Dr. Scott Greenberg. Effect of Low-Load Blood Flow Restriction Training on Patients With Functional Ankle Instability: A Randomized Controlled Trial Wen Z, Zhu J, Wu X, et al. J Sport Rehabil. 2023;32(8):863-872. doi:10.1123/jsr.2022-0462 Due to copyright laws, unless the article is…

1
Top Sports Medicine Articles Podcast - Mental Health and Exercise 14:22

4M ago14:22

14:22

Dr. Angela Rufo reviews two articles exploring the connection between mental health and exercise on this episode of the Top Sports Medicine Articles podcast, which is hosted by Dr. Jeremy Schroeder. The first article is the #11 of 2022 and asks the question, “Can High-intensity Interval Training Improve Mental Health Outcomes in the General Populat…

1
Endometriosis awareness month | Practical tips for managing clients with endometriosis 25:32

4M ago25:32

25:32

Final week of our March Webinar sale. Each webinar is only $30 and once purchased are available to access 24/7 Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order ______________________________________________________ In this e…

1
S3 Ep8: Harnessing the Body Clock to optimise Health 44:08

4M ago44:08

44:08

In this episode of Inflammation Nation, Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, i…

1
Top Sports Medicine Articles Podcast – Introduction with Dr. Lee Mancini 9:46

4M ago9:46

9:46

Today, we are re-launching AMSSM's mini journal club series, highlighting the Top Articles in Sports Medicine from 2022, as selected for the 2023 AMSSM Annual Meeting. Dr. Lee Mancini is the Co-Chair of the Top Articles Subcommittee and discusses the process of how these impactful articles were selected with show host Dr. Jeremy Schroeder. This ong…

1
336: Data Normalization in Baseball Research 1:04:11

4M ago1:04:11

1:04:11

On this episode we were joined by special guest researcher/physical therapist Dr. Kevin Giordano. Usage and acceptability of data normalization in baseball pitching Giordano KA, Barrack AJ, Murrah WM, et al. Sports Biomech. Published Ahead of Print. doi:10.1080/14763141.2024.2302830 Due to copyright laws, unless the article is open source we cannot…

1
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

4M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

Podcasts Worth a Listen

Exercises For Osteoarthritis Podcasts

Podcasts Worth a Listen

Quick Reference Guide