Best FTP Training Podcasts (2024)

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#166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA 47:26

4h ago47:26

47:26

This podcast is actions packed :) 1) We are with question and answer on a variety of topics! 2) 3 key sessions for Swim, Bike, and Run! 3) We talk about 2 athlete's training where they won overall races and podiums! If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org…

1
Eric Races the High Cascades 100, buying a used carbon bike, and more! 1:02:54

5h ago1:02:54

1:02:54

This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed: What to look for when buying a used carbon bicycle Wheather or not ceramic components are worth it How loud a waxed chain should be Crank length How much faster we swim in a wetsuit Side stitches The On Cloudboom Strike prototype sh…

1
0:14 The Fastest Tour Divide? Ultracycling Bikepacking Race ft Justinas Leveika 26:42

42m ago26:42

26:42

Breaking record and winning one of the hardest ultra cycling races in the world, Tour Divide? In this episode Justinas Leveika who completed the 2024 Tour Divide in just over 13 days and 2 hours, setting the fastest known time for the grand depart and taking the record shares his insights into the race, bike setup and more.Justinas https://www.inst…

1
Are carbon cycling shoes worth it, e-bikes on mountain bike trails, and more! 1:02:02

7d ago1:02:02

1:02:02

This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about: Running without a watch. Bike setups to neutralize Eric, Paula, and Nick. Are carbon cycling shoes worth it? What benefit do they provide? Post 70.3 recovery for pro athletes. How do Eric and Paula co…

1
Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB 1:43:35

29m ago1:43:35

1:43:35

Retired professional road and cyclocross racer and newest Empirical Cycling coach Erica Zaveta joins to share wisdom from twenty years of competition and a decade of coaching. We discuss individualizing training for the high intensity disciplines of criteriums, cyclocross, and mountain biking, along with how and when to take mid season breaks, inco…

1
Fast Physiology with Dr. Phil: Returning to training after battling illness 21:56

30m ago21:56

21:56

Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommend a conservative approach. They…

1
Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more! 1:03:50

7d ago1:03:50

1:03:50

This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about: Sneakers on clipless pedals Do you need to follow structured workouts if you're riding outdoors? Sport preference for an hour…

1
Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more! 57:12

9d ago57:12

57:12

This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about: Best bang for your buck upgrade for a newbie triathlete. What to do with a wet and dirty bike after a race. How i…

1
Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains 26:40

10d ago26:40

26:40

Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutrition, and recovery before consider…

1
Paula becomes 3x Canadian TT champion, IM 70.3 Mont-Tremblant champion, and lives to tell the tale 1:13:46

17d ago1:13:46

1:13:46

This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions: Do pros need to attend pro briefings at races? How Eric and Paula cook in the van. Wearing sleeves in col…

1
013: Transcontinental Race 2024 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon 31:11

17d ago31:11

31:11

Transcontinental Race preview TCR No10 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon Show host: *Sherry*Instagram: @sherry.cycling Guest: *Gereon*Instagram: @Gereon.cyclingCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc ----------------------------------------…

1
PTO San Francisco, new Wahoo treadmill, gravel tire size, and more! 1:12:05

24d ago1:12:05

1:12:05

This week we talk about Paula's experience at T100 San Francisco, Eric and Nick's experience at Nimmo Bay, and answer your questions. This week we talked about: Racing both T100 and Ironman Series in the same year Health Insurance for professional athletes Thoughts on the new Wahoo treadmill Wahoo Affiliate Link! https://bit.ly/4cxYEW5 Paula Olympi…

1
Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

26d ago22:38

22:38

Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for context in testing. Overall, FT…

1
Ten Minute Tips #38: Balancing Training And Rest During Race Season 1:26:52

28d ago1:26:52

1:26:52

Kolie and Rory discuss their lists of the best things to do or avoid to maintain fitness in race season, and balance with appropriate rest. Also touched on are race prioritization, training and progression expectations, methods to estimate and manage fatigue, openers, volume vs intensity, and much more including your listener questions.…

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Perspectives #34: Quantifying Training Volume, with Marinus Petersen 1:36:21

1M ago1:36:21

1:36:21

Coach and returning guest Marinus Petersen rejoins to discuss the pros and cons of different ways to quantify endurance and total training volume and adaptation. We consider TSS, total hours, and work measured in kilojoules, as well as coaching and programming aspects of endurance rides and balancing with interval sessions or races. We also answer …

1
#165. Sports Nutrition w/ Kyla Channell 1:26:20

1M ago1:26:20

1:26:20

This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself Learn more about Kyla Here! Nutritional Revolution Instagram Nutritional Revolution Podcast ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performan…

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Do professional triathletes use FTP? Integrated bike hydration, zone 2 training, and more! 1:00:40

1M ago1:00:40

1:00:40

This week we cut straight to questions! Here's what we covered: Do professional triathletes use FTP? When to wake up and eat for a 6 AM race Gravel bike vs TT bike saddle height and fit How easy should an easy ride really be? Wearing TTL gear without being a triathlete Mountain bike computer placement TTL business, and how Eric has learned to run i…

1
Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06

1M ago31:06

31:06

Summary In this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies for dealing with cramps during…

1
#164. High Performance and Mental Health w/ Kristen Radtke 1:13:42

1M ago1:13:42

1:13:42

Learn more about Kristen here! Clear Path Counseling and Wellness: https://www.clearpathmadison.com/ Mental Edge Racing: https://www.mentaledgeracing.com/ Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, an…

1
Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more! 1:16:28

2M ago1:16:28

1:16:28

This week we chat a bit about T100 San Francisco, we meet TTL Devo athlete John Reed, and answer your pressing questions about Triathlon! Dealing with old dry tire sealant T100 San Francisco course Double intense training days Different ways to mount/dismount your bike in a race Handling and optimizing post race fatigue Should a triathlon coach giv…

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012: Bikepacking and Ultra Cycling, All You Need to Know ft Stefan Barth 28:20

2M ago28:20

28:20

Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more! Discover more on this episode with Stefan Barth @stefanbarth-sbucoaching Instagram: @barthsman📖 Ultra cycling &…

1
Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40

2M ago34:40

34:40

Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause and postmenopau…

1
Perspectives #33: The Psychology Of Excellence 1:37:17

2M ago1:37:17

1:37:17

Professor Patrick Smith joins to discuss performance psychology, its role in cycling performance and everyday life, and some of the underlying themes and tools he uses in practice. We also discuss race nerves, negative spirals, some of the stigma around psychology in sports and overcoming it, defining the metrics of success, and more.…

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#163. Building the Engine: St George and Panama City 70.3 Podiums 50:14

2M ago50:14

50:14

In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances! steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/By Steven Brandes

1
Eric races Xterra North American Championships, and Nick races IM 70.3 Morro Bay 1:02:02

2M ago1:02:02

1:02:02

This week on the podcast we hear from Eric and Nick who both raced this past weekend. Eric raced Xterra North American Championships in Alabama, and Nick raced IM 70.3 Morro Bay. After both race recaps, we also answer a few listener submitted questions about: Finding a coach when you're not performance focused Why professionals have different wetsu…

1
Fast Physiology with Dr. Phil: The Size Principle 26:59

2M ago26:59

26:59

Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force output increases. They also dis…

1
Racing triathlon with caffeine, bike bottle placement, saddle sore tips, and more! 56:44

2M ago56:44

56:44

This week on the podcast, we answer your questions about: Strategy for the relay triathlon event in the upcoming Olympics How Eric and Paula use caffeine as a racing tool Where to mount a bottle on a bike for an Ironman Dealing with nutrition logistics without a bento box in a race Lack of accommodation availability at IM 70.3 World Championships C…

1
You're doing it wrong!: The Gravel God's Guide to Gravel Racing. 57:08

2M ago57:08

57:08

Summary In this episode, Dave Schell and Gravel God, Matti Rowe, discuss the differences between road racing and gravel racing. They highlight the importance of pacing, drafting, and fueling in gravel races. They emphasize the need to assess one's goals and adjust strategies accordingly. They also discuss the challenges of technical sections and th…

1
Paula wins Ironman 70.3 St George! 1:01:19

2M ago1:01:19

1:01:19

Paula becomes North American Champion by winning IM 70.3 St George! This week we get a race recap from her, and we even get to your triathlon questions. After the race recap we talk about race splits, losing a feel for the water after some time away from the pool, indoor power vs outdoor power, pursuing a hobby outside of triathlon, getting intervi…

1
Fast Physiology with Dr. Phil: Muscle Fiber Types 33:18

2M ago33:18

33:18

Summary In this episode, Dave Schell and Dr. Phil Batterson discuss fiber types in muscles and their relationship to endurance training. They explain the different types of muscle fibers, including type 1 (slow twitch), type 2a (fast twitch with some aerobic capacity), and type 2x (fast twitch with non-aerobic capacity). They also discuss the histo…

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Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more! 59:59

2M ago59:59

59:59

This week we are in St George, Utah, ready to watch Paula race! First, we tackled 3 Bike Tech With Eric questions. Eric spoke to the safety of carbon wheels from 2006, how to seat tubeless tires on stubborn rims, and what the best practice is for refilling sealant in tires. We also talked about how to properly fold away a wetsuit, how beneficial ce…

1
011: Gravel Vs Mountain Bike I Bikepacking & Ultra Off-Road Ft Max Riese Races? 39:38

3M ago39:38

39:38

Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking?Discover more on this episode with Max Riese from @gravgravcc Instagram: @KleinerrieseWebsite: https://gravgrav.cc/enCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc/-----…

1
The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56

3M ago1:00:56

1:00:56

Summary Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She highlights the crucial role of men…

1
#162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax 53:08

3M ago53:08

53:08

The amazing Kristen Yax joins us and talks through alot of wonderful topics! 1) Zwift Tri Academy Team 2) Switching Coaches to Mirinda "Rinnny" Carfrae 3) Changes in Training 4) Winning IRONMAN California and 70.3 Oregon 5) How to continue when you've accomplished so muchBy Steven Brandes

1
Can you overswim a triathlon? Fueling on a mountain bike, and more! 57:28

3M ago57:28

57:28

This week we answer your triathlon questions. We discuss getting to bed on time with a job and training, cycling shorts vs cycling bibs, whether or not swim skins keep you warm, xterra fueling, cleaning a waxed chain, becoming a part of triathlon race organizing, bike tech maintenance videos in TTLs future, if it's possible to swim too hard in a ra…

1
Perspectives #32: Coaching Mistakes, And What Makes A Good Coach 1:14:18

3M ago1:14:18

1:14:18

For this episode, Kolie and CTS coach Adam Pulford made lists of their most impactful coaching mistakes, how they recognized them, and their fixes. Lists include high intensity, training zones, communication, and more, plus things still ongoing. Also discussed is what makes a good coach, as well as your listener questions on the best coaching mista…

1
Fast Physiology with Dr. Phil: Periodization 30:53

3M ago30:53

30:53

Summary In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasing specificity as races approach…

1
#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running) 33:18

3M ago33:18

33:18

In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/

1
Trail running for triathletes, TT vs aero road helmets in the heat, and more! 56:47

3M ago56:47

56:47

This week we answer more of your questions about triathlon! We start with some "This or That" and then move on to talking about racing in a pros only race or in a race mixed in with amateurs, how to incorporate trail running into your training, how Eric fits the bicycles into the van below the bed, how to legally incorporate CBD into training and r…

1
You're Training Too Hard!!! with Gravel God, Matti Rowe 48:08

3M ago48:08

48:08

In this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the challenges and pushback that athletes may have when trans…

1
Ten Minute Tips #37: Pacing And Programming Endurance Rides 2:06:19

3M ago2:06:19

2:06:19

In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance rides into low, medium, and high volume weeks which we roughly block into <10h, about 15h, and >20h and …

1
Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran 1:12:23

3M ago1:12:23

1:12:23

This week Eric and Paula are back in Oregon after 2 months in California. The first half of the episode is dedicated to Paula talking us through her thoughts and feelings during her race at IM 70.3 Oceanside. After getting our race recap fix, we moved onto questions submitted by listeners. Questions about always being sore while training, weather E…

1
Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance 27:49

3M ago27:49

27:49

Summary In this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous oxygen difference. They explore the limitations of VO…

1
Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more! 55:42

3M ago55:42

55:42

This week we are recording from Oceanside, CA getting ready for Paula to race Ironman 70.3 Oceanside. We start out with some Bike Tech With Eric talking about rim depth in crosswinds, then we move on to more general triathlon topics. We discussed what to look for in a triathlon saddle, how to handle winds while riding, the less glamorous sides of t…

1
Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more! 1:00:41

4M ago1:00:41

1:00:41

This week we are recording all in the same room in Ventura, CA! We start out with catching up on training and then move onto your questions. Questions about what the best bike computer for triathlon is, the new Wahoo Kickr Run treadmill, how to best volunteer at a triathlon, recovering from a hard training session, swimming in yards vs meters in a …

1
#160: Getting Faster as you Age, Running Faster, Zwift Racing! 32:33

4M ago32:33

32:33

Deep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge …

1
Watts Doc #49: Endurance Intensity and Volume 2:33:12

4M ago2:33:12

2:33:12

We dig deep into a meta analysis' findings on the difference in muscular adaptations between training intensity and volume, especially what we can differentiate between continuous moderate intensity, HIIT, and sprint interval training. We also discuss the paper's findings on one aspect of "mitochondrial function", bullet point some practical takeaw…

1
How much race pace running for 70.3 triathlon training, race day warmups, and more! 1:04:44

4M ago1:04:44

1:04:44

This week we start out with some Bike Tech with Eric regarding chain degreaser and lube, and then move onto more questions from our listeners! Questions about ideal cycling destinations, why pros put their watch on in T2, why certain pros don't use their top sponsor wheels all the time, race mechanics working on too many bikes, headwear choices for…

1
Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback 1:24:56

4M ago1:24:56

1:24:56

Whether you have a coach or are self-coached, leaving workout feedback helps to ensure you're getting the most out of your training plan and coaching. In this episode we discuss what kind of feedback to leave on what topics (like RPE, nutrition, sickness, sleep, etc), appropriate level of detail, and how we as coaches find it useful plus what we do…

1
Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more! 57:20

4M ago57:20

57:20

This week we hear all about Paula's race in Miami! We get a walkthrough of the whole race, and we get some questions at the end. Questions about the lack of race belts in the T100 races, riding on the trainer in aero vs sitting up, what criteria to consider when trying to find the optimal chainring for a race, and more!…

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