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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025?
22:03
22:03
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Are you waiting for January 1st to kick off your fitness journey? In this episode, Ted shares why you shouldn’t do that and reveals the key to achieving sustainable fitness success in 2025. Learn the three essential strategies every man over 40 needs to get fit and stay consistent without burnout. Listen now!…
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The Hidden Cost of Cheap Food: Meryl Kennedy-Farr on Reshaping Our Food Future
43:27
43:27
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43:27
How do your food purchasing decisions align with your values and long-term well-being? To shed light on this complex topic, we're joined by Meryl Kennedy-Farr. A visionary entrepreneur from Louisiana and a YPO member who has made remarkable impacts in agriculture. At just 21, she founded Kennedy Rice Mill, revolutionizing the agricultural sector. S…
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Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
26:06
26:06
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26:06
Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…
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The Construct of Reality: Reimagining Success and Fulfillment (ft. Srikumar Rao)
44:36
44:36
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44:36
Would you rather be pushed by great pain, or pulled by a grand vision? Srikumar S. Rao is a renowned personal development expert, author, and educator. He created the influential "Creativity and Personal Mastery" course, which uniquely blends Eastern philosophy with business practices. Through his bestselling books, teaching at top business schools…
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614: Carbs, Weight Loss Drugs, and the Future of Fitness with Danny Lennon
1:17:49
1:17:49
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1:17:49
Are carbs the enemy? Do medications like GLP-1 agonists change the game for weight loss? In this episode, Ted sits down with Danny Lennon to break down the myths and misconceptions around fitness and nutrition. From body composition goals to the surprising science of hunger and hormones, this conversation is packed with insights you can’t miss. Lis…
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Reframing Your Story: Breaking Free from Self-Limiting Narratives (ft. Pardis Mahdavi)
54:38
54:38
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Are you held back by your own narrative? Discover how reframing your personal story can fuel growth. Pardis Mahdavi, PhD is Professor of Medical Anthropology and the Founder of Entheon. Prior to this role, she served as President at the University of La Verne, Provost and Executive Vice President at the University of Montana, as well as Dean at Ari…
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613: 7 Strategies to Survive the Holiday Season Without Gaining Weight
31:41
31:41
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31:41
Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!…
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Building Bold Businesses: Mental Fortitude and Success with Brian Scudamore
42:25
42:25
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42:25
In this episode of Change Ready, Brian Scudamore, CEO of O2E Brands and new dragon/investor on CBC's Dragon's Den, shares insights on entrepreneurship, personal growth, and resilience. Brian discusses his journey, the importance of setting big goals, and his guiding principle of imagining big possibilities. He talks about his experiences with failu…
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Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months
29:13
29:13
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Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!…
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Spiritual Bitch Slapping & Embracing the Unseen (ft. Michelle Murphy)
46:06
46:06
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Have you ever felt the presence of a loved one long after they've gone? Join us on the latest episode of Behind the Human as we delve into Michelle Murphy's extraordinary journey as a medium, where love transcends the boundaries of life and death. Michelle Murphy is a dedicated medium who specializes in connecting clients with messages from their l…
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612: Exercise vs Nutrition: What's More Important for Longevity?
27:26
27:26
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27:26
Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!…
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Small Town Roots, Big City Dreams: Mitch Zorn’s Rise in Country Music
52:59
52:59
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What's the secret to balancing passion and practicality? Mitch Zorn shares his unique journey from tradesman to country music sensation on the latest Behind the Human episode. His story of relentless pursuit and grounded humility offers inspiration for anyone chasing their dreams. **** How Prepared is Your Team for the Next Big Disruption? Future-p…
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611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson
51:34
51:34
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51:34
Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!By Ted Ryce
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The Mountain Within: Steadfast in Change (Ft. Jerry Colonna)
41:46
41:46
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In this episode, Marc Champagne converses with Jerry Colonna, founder of Reboot.io and author of 'Reboot' and 'Reunion'. They explore how to embrace the world as it is while striving for positive change, touching on Buddhist principles and practical advice for managing life's inherent tensions. Jerry discusses the impact of constant connectivity on…
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610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet
59:27
59:27
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59:27
Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!…
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Grit and Precision: Building a Legacy in Luxury Watches (Ft. Mike Pearson)
52:55
52:55
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In this episode of Behind the Human, host Marc Champagne explores the multifaceted life and career of Mike Pearson, North American brand director for Christopher Ward, alongside other experts from the watch industry. Mike discusses balancing a demanding career with personal life as a husband and father, the mental fitness needed for brand expansion…
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609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe
1:03:24
1:03:24
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If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!…
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Embracing Disruption: Future Preparing For Success (ft. Elatia Abate)
45:58
45:58
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45:58
In a world of rapid technological change and disruption, how are you actively shaping your future rather than simply reacting to it? In this episode of Change Ready, host Marc Champagne is joined by Elatia, founder of the Future of Now, for an insightful discussion on future-preparing our minds in an era of unprecedented change. Key Topics Discusse…
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Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less
40:35
40:35
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40:35
Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen…
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Dare to Dream Big & Never Play It Safe (Ft. Chase Jarvis)
47:39
47:39
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What dreams or passions have you put on hold? In today's episode, we delve into the transformative power of pursuing your dreams without hesitation. Our guest, Chase Jarvis, is an acclaimed photographer, director, and entrepreneur who embodies this philosophy. Known for his innovative work with major brands, Chase is also the founder of CreativeLiv…
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608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
18:56
18:56
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Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!By Ted Ryce
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Behind the Set: Mental Playbooks From Actress & Author Stephanie Szostak
53:30
53:30
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How does an actress who's shared the screen with Meryl Streep and Robert Downey Jr. handle impostor syndrome? What insights on mental fitness can we gain from someone who's experienced both the highs of stardom and the lows of self-doubt? Actress and author Stéphanie Szostak / @stephshortstak has graced the silver screen alongside Hollywood heavywe…
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What's Next is Now: A Journey into Future-Ready Living (ft. Frederik Pferdt)
58:49
58:49
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Frederik Pferdt: Google’s first Chief Innovation Evangelist, founder of Google’s Innovation Lab and the author of What’s Next is Now, How to Live Future Ready. Change Ready is an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-proof your mind and thrive in an era of unprecedented chang…
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607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up
31:55
31:55
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Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!By Ted Ryce
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606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage
59:11
59:11
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59:11
In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…
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