Get to the Heart of Why You Overeat and How to Stop
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13X bestselling wellness author @nytimes, Creator @zerohungerwater and Host of the Jorge Cruise Podcast Visit https://www.JorgeCruise.com #FeelGreatALLDay #JorgeCruise
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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A podcast hosted by Clare George, that delves into the health habits that are within your day to day life. In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life. Severe and structured diets and ...
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The SJW Show: Be Real; Be Transparent; Be Honest Welcome to The SJW Show, where we ignite the fire within you to dream, believe, and rise to your full potential. This isn't a place for the complacent or those content with mediocrity. If you're ready to step out of self-pity, break free from excuses, and shatter the barriers of comfort, you're in the right place. This show is designed to inspire, empower, and motivate you to greatness. Are you ready to shed the limits and embrace your destiny ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist and an expert in body image and eating disorder recovery. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate the landscapes of self-acceptance, food positivity, and the pursuit of true well-being. 🌟💪🌸 As someone who's walked the path of disordered eating and ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Get ready to unleash your full potential and ignite your inner fire with the exhilarating "Time to Shine Today" podcast, hosted by Peak Performance Mindset Coach Scott Ferguson! Our mission is simple yet powerful: we refuse to let anyone feel alone or unsupported. Brace yourself for a game-changing experience that will elevate your life to new heights! Are you tired of the monotonous routine, longing for something greater? Don't despair! We've been there too, and we understand exactly how yo ...
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Are you in alignment with God’s divine assignment for your life? Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of t ...
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If you hunger for a deeper walk with God and want to experience all He has for you – then this podcast is for you. Author and minister, Signa Bodishbaugh along with host, Paul Petitte, help you experience a full JOURNEY conference which thousands have attended since 1992. This podcast, combined with Signa’s book, The Journey to Wholeness in Christ, and its accompanying 40 Days Listening Prayer Journal, allows you to engage with God in three distinct ways – to listen, read, and record what Go ...
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The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Allison each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
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Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
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The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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Guru Gian, founder of the Kundalini Yoga Club and Sandesh joined together on a mission to share the knowledge how you can master kundalini energy. Welcome to the captivating world of the "Kundalini Awakening Podcast: from Karma to Dharma." Join us on an awe-inspiring journey as we delve into the profound realm of spiritual transformation and self-discovery. In this enlightening podcast series, we embark on a quest to explore the fascinating stories and insights of extraordinary individuals w ...
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Many misconceptions and myths surround stone medicine and crystal healing. And yet, "tapped in" seers, builders, and healers have applied the power of stones since the dawn of humanity. Their ability to treat spiritual and physical disease and elevate human consciousness has been proven for thousands of years across the world. If you work in alternative healing and seek guidance about ancient methods for the application of stones and crystals, you are in the right place. Welcome to Crystal C ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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This is My Encounter features real stories of real people living for something greater than themselves. This is My Encounter is about testimony. We share our testimony of life transformation that happens when we encounter Jesus in our lives. We know people are spiritually hungry and searching for more. As humans, our hunger for purpose, connection, and authenticity bleeds into every area of life. It drives our relationships and decisions in the office at school or home with kids. It spills o ...
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Hello there, In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always. Meditations included Enjoy it, cause you’re so worth it ! Love Aurora Also.. A little bit about me Trust me I’m far from feeling, behaving or being perfect. Perfection is nothing I’m thriving for yet ...
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This podcast is dedicated to those that sense more, see more, feel more and ultimately, want more. If surface-level living leaves you craving deeper meaning and purpose, join us, as we investigate what it truly means to be a Soul having a human experience. Bestselling author of Meet Your Soul, Elisa Romeo, is a licensed psychotherapist. Her husband, Adam Foley, had a spiritual awakening after experiencing the aftermath of a terrorist attack while living in India. Weaving the Holy with the Hu ...
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Galactic Gravy is a tasty morsel of a podcast hosted by Misty Brown- an interdimensional channel, traveler and explorer of truth, healing and all things ascension. Join us as we bite into some delicious topics that are guaranteed to satisfy that spiritual hunger that drives us. My mission is to be a bridge- a soul that connects those that are lost or seeking to others that can inspire and empower. Community is where we thrive, heal and reinvent as we gather the tools that we need to heal our ...
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Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change…
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164: Is Your Exercise and Food Routine Burning You Out? with Allison Yamamoto
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Welcome back to Thrive Beyond Size! This week I have another great interview for you all, with Coach and Founder of The Ally Method, Allison Yamamoto. Allison’s business is built around helping active women stop over-training and under-fueling in order to regulate their periods and assist them in achieving freedom around food and exercise. While it…
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Understanding Your Inner Parts: Transforming Self-Sabotage into Self-Healing Through Internal Family Systems (IFS)
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What if the parts of your mind that you thought were sabotaging you were actually trying to help? Uncover the transformative potential of Internal Family Systems (IFS) in our latest episode, where we break down this pioneering model developed by Dr. Richard Schwartz. You’ll learn how recognizing and understanding the distinct sub-personalities with…
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164 - Judgmental of Ozempic? And Countess Luann
46:29
46:29
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Chapters:0:00 – Theme Song0:20 – My Midlife Awakening1:44 – My Ego Death2:33 – The Serenity Prayer5:25 – My Elite Coaching Program7:44 – A Traumatic Childhood10:12 – I was Judgmental of Ozempic and more10:28 – Oprah Changed my Thinking 11:13 – Pillar 1: Mindset15:09 – Pillar 2: Mineral17:03 – Pillar 3: Medicines20:19 – Oprah’s ABC Special on March …
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Living Richer: Identifying & Stopping the Leaks in Your Wealth" 💸🔍 TTST Interview with Remnant Finance’s Brian Moody
36:29
36:29
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Show Notes Brian is a Christian, husband, and father of 4 children. Brian is a Nelson Nash Institute Authorized Practitioner and is the founder of Perennial Wealth Concepts - a financial agency that specializes in teaching people how to unconsciously save money, create a financial tailwind utilizing the Infinite Banking Concept, and create a legacy…
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Everyone is seeking their true identity. Too often, we’re searching in all the wrong places. Career, marriage, parenting. These are all good things but they can also lead us astray from God’s perfect plan. Discover your true mission…and it's not impossible! >>> PURCHASE 40 Days to Wholeness in Christ Book and Journal <<< Do you who hunger for a dee…
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Episode - 15 "The Turning Point: Sigrid Van Tassel on Breaking Free and Finding Herself"
1:14:34
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Welcome to Episode - 15 of our Podcast “Kundalini Awakening from Karma to Dharma”. In this conversation, Sandesh welcomes Sigrid Van Tassel to his podcast. They met at a Kundalini Yoga event for Belgian and Dutch teachers. Sigrid shares her journey of working hard, burning out, finding a new path, and now helping others with what she's learned. She…
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163: Bridging the Gap From Where You Are To Where You Want To Be with Lucie Ptasznik
52:46
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Hello friends, welcome back to Thrive Beyond Size! Today’s episode was born out of some things I’ve been thinking about and some things my husband Rob and I have been discussing. Specifically about our future. What do we want for our future? What do we have to do today to get out of our own way, take care of our health, and achieve the future we wa…
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🧩 Personalized Solutions: Tailored Strategies for Entrepreneurs - TTST Interview with Guide and Consultant Jennifer Musser 🌟
32:54
32:54
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Show Notes Jennifer Musser shares leadership lessons from big business. Jennifer is a small business consultant who helps owners gain control of their business with less stress. She is the founder of JLM & Associates Consulting, LLC, applying her business know-how to help entrepreneurs solve financial and operational issues through her personalized…
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🙏Healing Prayer: Transforming Your Body, Mind, and Spirit - TTST Interview with Dr. David Chotka🌟
32:09
32:09
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Show Notes Dr. David Chotka is the founder and director of SpiritEquip Ministries. He has served as the chair of Alliance Pray! Team (APT)—the national prayer equipping team of the Alliance Church in Canada—for more than twenty years. He is an author, conference speaker, director of a renewal society, a writer, and a prayer mobilizer. David has ser…
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What If Work Didn't Suck? Workplace Wellness Habits With Career Rejuvenation Coach Doug Barna
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In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks... We explore why so many people feel disillusioned by their jobs—they simply don't know what they don't know. Our chat discovers the transformative power o…
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What does Jesus have to say about overcoming temptation? How does that lead to finding our God-given true selves? Sit at the feet of our savior and learn about the importance of baptism and conquering the devil - just like Jesus did. >>> PURCHASE 40 Days to Wholeness in Christ Book and Journal <<< Do you who hunger for a deeper walk with God and wa…
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SJW Podcast - Episode 1 Featuring Tele Lawal
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35:12
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Episode One Introducing the SJW Podcast Episode 1, featuring Tele Lawal, the UK's first youngest Black woman politician in history. Remember, the race of life isn't about competing against others. We each run our own race, at different paces, facing unique challenges, but the goal is the same: leaving a legacy. When we focus too much on others, we …
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How Exactly is Your Nervous System Connected to Your Food Behaviors?
11:23
11:23
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Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…
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162: Exploring Binge Eating with Erin Murnane
55:29
55:29
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CW: conversations on binge eating and disordered eating Friends welcome to another episode of Thrive Beyond Size. Many of you regular listeners may recall that this podcast went by a different name for the first one hundred episodes and had a different focus. It was called Mindful Weight Loss and was very focused on the weight loss and diet space. …
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🤝From Service to Leadership: Lessons from U.S. Navy Veteran Enrique Acosta Gonzalez ⚓️
33:59
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Show Notes Enrique is the CEO of Triad Leadership Solutions LLC, and served 26 years in the United States Navy. Named on the power list of the Top 200 (#76) thought leaders to follow, a nominee of the Top 30 Global Guru’s, 2023 Top 200 Biggest Voices in Leadership, 2023 Global 100 Executive Coach of the Year, 2023 Best CEO Mentorship & Leadership D…
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Ep486: The Art of Mindful Eating with Dr. Sharon Stills
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30:56
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How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is ho…
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How Ignoring Hunger Cues Fuels Primal Hunger and Food Obsession
20:23
20:23
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Discover the hidden connection between ignoring hunger cues and primal hunger in this eye-opening episode of Bites and Body Love. Join us as we delve into the consequences of neglecting our body's subtle signals, leading to intense cravings and a feeling of being out of control around food. Prepare to be amazed as we explore the primal drive to fin…
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We all have dreams. We all have desires. Is it wrong if some of those desires are for material things? A special story that will help you discern your wants versus God’s wants along with a special assignment that you’ll be delighted to complete. >>> PURCHASE 40 Days to Wholeness in Christ Book and Journal <<< Do you who hunger for a deeper walk wit…
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Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King
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Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…
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Ep485: The #1 Food That Lead me to Binge-Eat
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Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too. Source…
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161: Bonding With Your Pre-Teen with M. Aurelius Higgs
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Welcome back, friends! Today’s episode is about something I don’t have personal experience with but something that many of my clients live with and have questions about. And that is children. Specifically pre-teens. I don’t have children but so many of my clients do and they constantly ask how to talk to their pre-teens, and how to effectively comm…
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Episode - 14 "The Power of Connection: Jasper’s Transition to Kundalini Yoga"
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Welcome to Episode - 14 of our Podcast “Kundalini Awakening from Karma to Dharma”. In this episode of the Kundalini Awakening podcast, Jasper shares his journey of trying out a strict vegetarian diet and giving up coffee and alcohol, driven by a dedication to Kundalini Yoga. However, he found that being too strict made him feel boxed in and realize…
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Eckhart Tolle on Finding Your Identity, Meaning & Purpose in Life
1:29:35
1:29:35
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Eckhart Tolle and Tony Robbins discuss the importance of being AND doing — the two essential polarities in spiritual life on your path to find deeper meaning and purpose. Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. Eckhart Tolle's TWO international bestsellers —The Power of No…
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Do you wish your head would sometimes just shut up and give you a few moments of peace? If you’re tired of thinking things to death, and wringing the joy out of your life in the process, then this episode is for you. Let’s face it, overeaters are over-thinkers! We stress ourselves out by our racing minds…and then we eat to escape our thoughts. Do y…
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Overcoming Barriers in Exposure Work: Making peace with all foods!
19:46
19:46
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Unlock the secrets to overcoming the toughest barriers in exposure work and finally achieve food freedom. Do traditional methods of managing your relationship with food leave you feeling stuck? Join us as we explore the normalcy of encountering stuck points, how to reframe these moments as natural responses rather than failures, and the critical ro…
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Popular therapy often teaches us to look inside ourselves or gather feedback from others to improve as a person. But what if we told you God might offer a better way? How to successfully gain the power needed to get to the root of what holds us back from achieving wholeness in Christ. >>> PURCHASE 40 Days to Wholeness in Christ Book and Journal <<
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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler
50:37
50:37
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Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…
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If you’ve ever gone to sleep way past your bedtime because you were binge-watching a T.V. series; if you’ve made the mistake of mindlessly eating in front of the television, until you realized there was no more food left; if you know T.V.- watching has made you feel lethargic and unmotivated to do anything productive, it’s time to address this stea…
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160: Heal What's Holding You Back with Ramona Kossowan
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43:26
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Hello everyone, welcome to another episode that I’m so excited to share with you all. It focuses on a topic that’s talked about a lot these days, and that’s trauma. Trauma happens to us all but there are a lot of misconceptions around it. So I’ve invited Ramona Kossowan, a personal empowerment coach and Gentle Trauma Release Practitioner, to join m…
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Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)
29:02
29:02
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In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with ea…
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Ep482: Let’s Talk Health Coaching with Dr. Sandra Scheinbaum
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26:14
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Ever thought about being a health coach? If you have an interest in health, and helping others, you must listen to my conversation with the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. Sandra is a leader in the field of health coaching education, and she started her company…
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Healing Post-Binge Shame: The Power of Self-Compassion and Understanding the Binge Cycle
10:25
10:25
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Ever wonder why post-binge shame can feel so overwhelming and how you can heal from it? Discover powerful self-care strategies and the critical role of self-compassion in our latest Bites and Body Love episode. We'll guide you through practical steps to comfort your body, manage emotional distress, and seek support after a binge. Embrace a kinder r…
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Too much to do - too little time to do it. It’s a common theme at work, at home and especially in our devotional time. Hear a story with a special word that can literally change your concept of time and teach you how to harness it. >>> PURCHASE 40 Days to Wholeness in Christ Book and Journal <<< Do you who hunger for a deeper walk with God and want…
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Episode - 13 "Unmasking the True Self and The Healing Journey"
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55:44
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Welcome to Episode - 13 of our Podcast “Kundalini Awakening from Karma to Dharma”. In this episode of the Kundalini Awakening podcast, I had the pleasure of speaking with Lesley Bal, who goes by her spiritual name, Atma Deva. Lesley recently completed the Kundalini yoga teacher training level one and has been radiating positivity ever since, captur…
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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
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Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…
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Ever tell your spouse that you’re on a diet? Then, in the next breath, ask him to pick up your favorite binge food? Being married to an emotional eater isn’t a walk in the park. We’re moody, food-obsessed, and on a constant roller coaster ride of dieting and regaining the weight we’ve lost. And we take our partners and kids with us. In this episode…
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Welcome, friends! I’ve missed you! I’m so glad to be back with you. Over the past few months, I’ve had interviews with some absolutely brilliant women who have excited and challenged me, given me new ideas to share, and just helped me grow. It’s so amazing and I love it. Through my conversation with Frankie last week I started thinking about my jou…
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🌐Innovate & Elevate: Strategies for Business Brilliance! 🌟💡 TTST Interview with Lindsey Huettner of The It Crowd
33:02
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Show Notes Serial Entrepreneur, Lindsey Harrison Huettner is a seasoned veteran to starting and selling businesses. She seized her first opportunity to make it “in the real world” with a job in commercial real estate for a UK firm. Juggling key territories (Manhattan, Chicago, D.C.), Lindsey’s initiation was a trial-by-fire sort… she loved every mo…
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Ep480: How to Sleep Naturally with Dr. Catherine Darley
28:47
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28:47
Good sleep should be simple: put your head on the pillow and sleep. But it’s not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually get. Source…
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What is body image? What is body image work?
18:59
18:59
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Join us on Bites and Body Love as we unpack the complex world of body image, breaking down personal perceptions, emotions, thoughts, and behaviors that shape how we view ourselves. We'll shed light on the powerful influences of weight stigma, nutrition, and media, and discuss the four crucial aspects of body image: perceptual, affective, cognitive,…
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Homesickness is never fun. Being “homesick for Eden” is even worse. What does that mean? After this conversation, you’ll be recalling some of your own memories to write in your listening prayer journal. >>> PURCHASE 40 Days to Wholeness in Christ Book and Journal <<< Do you who hunger for a deeper walk with God and want to experience all He has for…
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Join the Let Your Intuition Lead Membership HERE: https://food-freedom-membership.circle.so/checkout/let-your-intuition-lead-membership *As always information is a matter opinion only and not meant as a substitute for working with your health professional. Support the Show.By Nicky & Shayna
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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
51:40
51:40
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51:40
Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…
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