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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Learn to live a healthy, happy and fulfilling life through the values of Vedanta.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Helping parents raise kids with healthy motivation and resilience in facing life's challenges. Oh, and having more fun while doing it!
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Reflections, discussions, and ideas related to a healthy lifestyle.
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Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Our show gives you an apple a day and food for thought for those who want to have their cake and eat it too!
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Welcome to Healthy Perspectives hosted by Jeremiah Guidos. We take on challenging and current cultural issues through a clinical lens. Learn more at: www.healthy-perspectives.com/podcast
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Join John Bush on the Live Free Now Show as he brings you the news, views, tips, and tools you can use to live a free, prosperous, and healthy life.
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Self-Improvement, Relationships, and Life Advice with a healthy dose of Political/Cultural Commentary. Stop getting sheared and start succeeding!
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Andrew Leigh interviews people on living a happy, healthy and ethical life
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Hello, guys and gals and non-binary pals! You are warmly invited to Courage + Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you. saspetherick.substack.com
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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The Loving Without Boundaries show offers interviews, lessons and insights on the subjects of polyamory and ethical non-monogamy. Our mission is to create more awareness and acceptance of these lifestyle choices through education, communication and the respectful exchange of ideas. We seek to promote healthy relationships, tolerance and understanding – whether you are already living a life of ethical non-monogamy or are among those who are curious to know more. We love to create, share stori ...
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And so it begins is about taking a journey to self healing and having healthy conversations to progress into a healthy mindset and approach to life.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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If you want to heal your relationship with food and your body image, this podcast is for you ＜3
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Welcome to Untoxicify Your Relationship! Nominated for the Women In Podcasting Award for Best Faith-Based Podcast, this is where we will explore everything healthy and learn how to eliminate toxic behaviors from your relationships. Join Melissa Webb, a licensed mental health therapist with ten years of experience. She loves to empower women by teaching them skills to cultivate stronger relationships through healthy theology and mental health techniques.
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Welcome to You Are an IP Company podcast with Kary Oberbrunner and Katie Rubino. Our passion is helping entrepreneurs publish, protect, and promote their intellectual property. This podcast is sponsored by Instant IP™ and Caldwell.
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.
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Improving Your Thoughts by Freeing Yourself
A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others.
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Community Health Center
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Hey Friends! Our greatest passion is helping people experience healthy and thriving relationships. From marriage to faith to yourself, we want all of your relationships to flourish. Meet with us every week, as we discuss how to be successful in all your relationships. Pull up a chair at our virtual table and join the conversation.See MORE resources @ TarahandGordon.com
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A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
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Redefining the Gay Community and Empowering Gay Men to Live Happily & Healthily! Hosted by Keegan Hirst and Joel Wood. Hosted on Acast. See acast.com/privacy for more information.
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM mejaycob.danielson@gmail.com
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This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
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This podcast demystified Quantum Biology for general health and recovery from addictions. The goal is to bring you easy to understand principles and practices about the study of Light, Water and Magnetism, so you can take your health into your own hands.
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The Prancing Pony Podcast is a weekly show about the Middle-earth legendarium of J.R.R. Tolkien, hosted - for six seasons - by Alan Sisto and Shawn E. Marchese. As the show returns for its seventh season, Alan welcomes an all-star cast of co-hosts to join him as he explores the first part of The Return of the King! Alan and all his co-hosts are passionate Tolkien enthusiasts, and they invite listeners to enjoy their detailed exploration of Tolkien’s work, with smart but straightforward discu ...
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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Tune in for valuable insights on self-discovery, health, wellness, and nutrition. Empower yourself with practical advice on personal growth and healthy living. My podcast channel covers topics such as overcoming people-pleasing, dieting and nutrition, and self-care. Discover actionable strategies to improve your life and reach your full potential.
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson
1:05:24
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Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, what differentiates an attachment style from a disorder, debunks c…
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Letting Go of Toxic Friendships + Healthy Friendship Breakups
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Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you. I’ll share some personal stories from my twenties, where I dealt with on…
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Personal Growth and Achieving Goals | The Impact of Self-Talk and Healthy Perspective
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watch on YouTube: https://youtu.be/zFhstqiKRmI My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3VuFUB3 Music: Goo…
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Self-healing joints? Perfect surgeries? Your tax $$ could make it happen
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Originally broadcast August 8, 2024 The director of the Advanced Research Projects Agency for Health (ARPA-H) knows the eyes of the nation are on her. Renee Wegrzyn, Ph.D., leads the billion-dollar effort charged with leveraging research advances for real-world impact. Wegrzyn talked with hosts Mark Masselli and Margaret Flinter at Aspen Ideas: Hea…
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Healing Through Running: An Honest Talk on Grief and Fitness with Kate Glavan
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This week's episode Kenzie sits down with friend and influencer, Kate Glavan. The girls are talking about how to get into running, how to become a runner, parent loss, sibling loss, and navigating grief in your twenties and beyond. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmine.com SHOP MERCH OUT NOW: https://…
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Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
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Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes jeffsanders.com/554a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors UltraLux Health → Head…
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How to Have *Healthy* Conflict with Amanda Ripley
1:03:24
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351. How to Have *Healthy* Conflict with Amanda Ripley Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon’s relationship. Discover: -The best way to diffuse a high-conflict person from going further; -The binary thinking that ma…
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Handling Rude Comments About Your Plant-Based Diet with Humor
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Good morning, everyone! In today's episode, we had a special and somewhat unusual guest, Mr. Sumo, who helped us tackle common comments and misconceptions about plant-based diets. Mr. Sumo, a plant himself, communicated through signs, and we had a fun and light-hearted discussion addressing typical questions and remarks people make about plant-base…
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Does society dictate who you are or do you determine that for yourself? Why question what you were born to be. Beautiful and wonderfulBy Almighty Dro
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Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks
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Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like. Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin…
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Are Pets the New Gay Best Friend? Plus Hilarious Tales of LGBT Pet Parenting 🐾
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This week we're diving into the world of pets and the LGBTQ+ community! We'll explore why our furry (or scaly) friends are so important to us, share some hilarious pet parenting stories, and discuss the unique bond between queer folks and their animal companions. Don't miss out on the laughs and heartwarming moments! And remember, if you want to sh…
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19: Unraveling ADHD: Myths, Misconceptions, and Realities ft. Kelly Brändli
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Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00:01 Introduction 01:24 ADHD vs. ADD 08:13 Common Symptoms You Might Be Missing 10:19 8 Areas of Executive Function 15:16 ADHD …
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When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129
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In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliat…
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Holiday Winning: A Season of Events not a Marathon of Indulgence
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Questions, comments? Shoot me a text. Do you find yourself struggling to stay on track with your health goals during the holiday season? Join me on today's Simplicity of Wellness podcast, where I promise you'll learn how to transform the 62 days between Halloween and New Year's into a series of mindful, enjoyable events rather than a marathon of in…
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Today, we’re sharing our first conversation with one of our favorite teachers – Martha Beck. We talk about letting go of control, cultivating joy, strategies for making hard decisions when we’re scared, and learning to recognize and pursue what feels like freedom. Discover: -How do we tap back into living by our inner compass after living by consen…
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It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss
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Send us a text Unlock the secret to sustainable weight loss without the hype! Discover the unfiltered truth about creating a calorie deficit, the only scientifically proven method to shed pounds and keep them off. We'll cut through the misleading noise of miracle diets and special supplements, breaking weight loss down to its simplest form: consumi…
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Civic Engagement: Citizens Advocating for Change with Dan Jasper
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With the elimination of civics courses in schools and the rise of fear-driven political campaigns, many U.S. citizens may be left in a constant state of anxiety about the nation's direction. This anxiety can lead to impulsive decision-making and focusing on short-term solutions, undermining the pursuit of meaningful, long-term change. Advocacy and …
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LH149 — Feeding Your Soul with Purpose and Meaning
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Karel devotes this episode to a topic that has been central to his life—feeling your soul with purpose and meaning. He makes the case for exploring a more fulfilling life going beyond simply feeding your wallet by also feeding your soul. After charactering the situation many people are in that being stressed out and burning out, Karel outlines his …
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With the elimination of civics courses in schools and the rise of fear-driven political campaigns, many U.S. citizens may be left in a constant state of anxiety about the nation's direction. This anxiety can lead to impulsive decision-making and focusing on short-term solutions, undermining the pursuit of meaningful, long-term change. Advocacy and …
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#778: Moving On to a Healthy and Thriving Life! with Evan Marc Katz
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Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships.Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a uniq…
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Today we do a short tribute to Pete Rose, Mr. Hustle. His influence on the game couldn't be stopped by Major League Baseaball or his own mistakes. As a clinically focused podcast, we had to address the grief and the forgiveness aspect of this current topic. We hope you join us for this tribute and maybe a quick lesson on forgiveness and grief as we…
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The Inspiring Story of a Boston Marathon Bombing Survivor | Marc Fucarile
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In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story. Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the communit…
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In this episode, I wanted to share more about why I practice medicine the way I do and why I left traditional medicine.I was inspired by a neurosurgeon who left medicine after realizing that lifestyle changes could help patients heal without surgical intervention. This resonated with me deeply, as I have always been passionate about helping people …
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Dating Today: How to Build Your Physical Intimacy While Dating
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SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. Today we'll discuss when and how to build up physical intimacy while dating because culture's done…
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681: Healthy Habits for Life with Nutritionist Ilana Muhlstein
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In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a registered dietitian and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to stu…
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This episode explores the pervasive issue of people-pleasing. Discover the root causes of this often unconscious pattern and understand its hidden consequences, including stress, resentment, burnout, and loss of authenticity.By misterbirk
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394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape
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Let’s say you’d really like to experience some fat loss, because right now you just feel stuck. Maybe you’ve got some healthy habits in place - you’re exercising more, you’re eating better - but you’re just not experiencing the fat loss the way you want. What should you do? Philip Pape - the “physique engineer” - is joining us on the show this week…
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Brainless Education: A Conversation About the Brain Science Too Often Ignored in Most Schools
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Welcome to The Self-Driven Child podcast! In this episode, I chat with Dr. William Stixrud, co-author of The Self-Driven Child, to explore the concept of “brainless education” and why the way we approach learning in schools often overlooks the very organ meant to do the learning: the brain. We explore how prioritizing stress reduction, sleep, and a…
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188. Dave Eccles and Tadgh Kennelly on Blokes Bonding on Beaches
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Dave Eccles and Tadgh Kennelly on Blokes Bonding on Beaches. To find out more about WNOW visit https://www.wnow.com.au/By Andrew Leigh
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Secrets to a Joyful Life with Ina Garten
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350. Secrets to a Joyful Life with Ina Garten Ina Garten – the iconic Barefoot Contessa – shares her best life and business advice and her tips for how to host a successful dinner party. Plus, the details behind an unforgettable night with Abby, Ina, Taylor Swift, and beer pong; Discover: -Ina’s surefire way to silence the inner-critic; -Why satisf…
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Send us a text Creating and maintaining healthy relationship patterns involves establishing criteria for what constitutes a healthy relationship and learning to trust and act on your intuition. Here's a guide to help you develop these patterns: Advertisement Support the show Go to the website @ www.imagingcoaching.com/challenges to sign up for the …
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Kina Lyn Muir joins the Healthy Living Podcast
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Send us a text Kina Lyn Muir is a multi-instrumentalist, singer/songwriter, composer, live performer, recording artist, and private music instructor based in the Portland Metro Area. Kina grew up immersed in volunteer and social justice work, and has continued that work in her adult life through direct support and community organizing. In she found…
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Ep 71 | High-Quality Herbs, High-Impact Healing: Gary Grewal’s Ayurvedic Mission
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In this episode of The Healthy Peaceful Podcast, I take a deep dive into the world of Ayurveda with Gary Grewal, the founder of Garry N Sun Ayurveda Healing Herbs. From his early days in India to his travels through Dubai and the U.S., Gary shares his incredible journey of launching his Ayurveda business in the United States and his dedication to b…
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Blueprint for Startup Success: Lessons Learned w/ Jay Hall
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Jay has been involved in several startups, having sold a few, failed with a few, and currently having a corporation that holds multiple trademarks. His journey has been anything but conventional. With public speaking, podcasting, TV hosting, and production/direction credits, Jay is more than excited to share the in's and out's about all types of bu…
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Top 7 Foods to Help You Lose Weight and Improve Insulin Resistance
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In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods.I start by highlighting lentils, which ar…
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51
When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona
43:19
43:19
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Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with fr…
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51
680: How to find Passion and Excitement in Life? Look for the Opposite!
49:16
49:16
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49:16
In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your…
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1
Mastering Feminine and Masculine Dynamics with Christina Acker – Part 2
29:44
29:44
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29:44
In this episode of *You First: A Journey to Self*, Christina Acker and I continue our exploration of feminine energy. We dive into how embracing pleasure and understanding our sexual energy can lead to profound self-discovery and healing. Christina shares insights on how societal expectations and early messages shape our relationship with sensualit…
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1
Combat Overwhelm with Confidence with Anna Dearmon Kornick
45:11
45:11
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Episode Summary I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm. . Show Notes Page jeffsanders.com/554 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors UltraLux Health → Head over…
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Ep 47: Green Flags: The Hidden Gems of a Thriving Relationship
18:10
18:10
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In a world filled with dating dilemmas and relationship red flags, how do you know when you're on the right track? Join Melissa in this enlightening episode as she dives into the often-overlooked signs of a healthy partnership—those shimmering green flags that signal emotional safety, mutual respect, and genuine connection. Vote for Untoxicify Your…
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1
Introducing: The Lazy Genius with Kendra Adachi
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5:40
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Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/…
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On this special episode of The Sister Circle Podcast, I sat in the hot seat while Priscilla interviewed me. She’s my personal cheerleader, and even though the achiever in me wanted to move on to prepping for the next episode, our conversation encouraged me to slow down and reflect on my journey to 500 episodes. You all have witnessed my journey as …
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1
Why You Can’t Afford to Ignore Politics: The Cost of Inaction
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In today’s hyper-political society, the temptation to either follow blindly or disengage completely has never been stronger. On this episode of The Sheep Get Sheared Podcast, we dive into the importance of political involvement, even when the system seems flawed and the candidates imperfect. We explore the reality of the “uni-party” system, where p…
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Sam answers all of Elanor’s questions, as Alan tries to dodge most of Don’s questions. Join The Man of the West and the Obscure Lord of the Rings Facts Guy, as we look at what was almost Tolkien’s post-credit bonus scene. Samwise gets writer’s block, Elanor longs for the old days, and Rose remembers a moment of unexplained joy. We discuss whether M…
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1
Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System
28:36
28:36
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28:36
Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotion…
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1
Minimalism and Nomadic Living: Finding Freedom and Joy
14:55
14:55
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Hello everyone! In today's episode, I shared five transformative experiences and decisions that have significantly impacted my life, and I hope they can inspire you too.1. Embracing Lifestyle MedicineI discussed how discovering lifestyle medicine was a game-changer for me. It allowed me to move beyond the constraints of traditional medicine, focusi…
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Good morning, everyone! Today, I wanted to discuss the enemies of gratitude, inspired by my recent experiences while traveling. As I've been attending the American College of Lifestyle Medicine Conference and spending time in Boston with my daughter, I've been reflecting on what can diminish our sense of gratitude.I shared nine key factors that can…
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