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Tune in every Thursday an episode from The Human Design Hedge Witch (Heather Mann) on all things Human Design, Evolutionary Astrology, witchcraft, magic, creative business, witchy travel & much more. Follow Heather on Instagram here @thehumandesignhedgewitch.
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Welcome to the Quarter Life Revolution Podcast! I am your [imperfect] guide in this adventure of turning a quarter life breakdown into a breakthrough, mess into a message, pain into purpose, confusion into [some sort of] clarity. My intention is to keep it super real while also MAGIC: there will be talk of astrology and other magical practices as a sidekick in creating life shifts. There will also be Millennial Moon Circles- weekly episodes where I share how to best channel the astrology of ...
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The podcast for all things crochet from the people behind Crochet.com. There will be interviews, helpful information about crochet, talk about yarn, patterns, design, techniques- all that and more! Will there be crochet shenanigans, tune it to find out. Keep crocheting and we will too, because WeCrochet.
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Podcast celebrating women in STEAM and the Skilled Trades. Creating community and highlighting the women within it. Take a break, we're on Smoko. The Smoko Podcast is sponsored by Peggy Workwear. Peggy workwear is workwear which fits and functions as it's designed by women for women. www.peggyworkwear.ca
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Kim I Plyler, host of “Master Your Story, It Matters!” uses this platform to make sure everyone’s story can be heard. You’ll hear from people all around the world whose stories make a difference. Each guest is involved in key social responsibility areas and work is actively engaged in improving their world. We all have stories — and through them, we can improve humanity. Listen and learn to Master Your Story!
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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1
The Bystanders

Ash Lendzion, Jaclyn Hales

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A zany, scripted, dark comedy that explores the bystander effect - a social psychological theory that states individuals are less likely to offer help to a victim when in the presence of other people. Every season - new story, new Bystanders. Created by: Ash Lendzion and Jaclyn Hales Executive Produced by: Black Label Media, Heather Morris, Ash Lendzion, Jaclyn Hales, Nick Blair Wilfong, and Marilee Stafford Directed by: Jaclyn Hales and Ash Lendzion Written by: Jaclyn Hales, Ash Lendzion, N ...
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THE VOICE OF MEDICINE - Insane thoughts, stories and talks from the fascinating medicine world. Radiolutions - Swiss Medical Recruitment and presenter from THE VOICE OF MEDICINE Podcast will keep you updated. Know-how from doctors, physicians, clinics, hospitals etc. for free. This Podcast is available on all common Podcast platforms and enables you to profit from amazing content on the go.
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As Director of Sport Science at the University of Nevada, Las Vegas (UNLV), Heather Farmer spearheads comprehensive integration efforts. This includes ensuring every stakeholder, from sport performance staff to academic advisors, has a seat at the table. Farmer also outlines developing an internship and graduate assistantship program to meet staffi…
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In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling. Throughout the conversation, Bianca emphasized the power of…
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Take a break, we're on Smoko. This week we're joined by the esteemed Dr. Heather Jamieson, Professor Emerita from Queen's University. With over 22 years of experience in the Department of Environmental Studies and the Department of Geosciences and Geological Science Engineering, Dr. Jamieson has made significant contributions to environmental geoch…
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Take a break, we're on Smoko. This week we're joined by two amazing guests: Katarina Hein and Becca Mann, physicists from the University of Manitoba. Katarina and Becca bring their unique perspectives and expertise to the show, offering an engaging and educational conversation about physics, the universe, community, and mentorship. Katarina Hein di…
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Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and…
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Take a break, we're on Smoko. This week we're joined by Kaylin McLeod from UBC Gearing Up where we dive deep into the world of STEM education, youth engagement, and the transformative impact of early exposure to engineering. Learn about engineering outreach and youth engagement at Gearing Up, and Kaylin's role in fostering a passion for STEM among …
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Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overco…
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This special episode is brought to you by CCWESTT, the Canadian Coalition of Women in Engineering, Science, Trades, and Technology, and features a live interview with Caroline Mekodom at CCWESTT’s biennial conference: Charting a Course, Navigating Systemic Change held this past May in Victoria, British Columbia. Caroline Mekodom, is a certified eng…
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Get to know Army Lieutenant Colonel Nick Barringer, Program Director for the United States Army-Baylor University Master’s in Nutrition. Barringer shares how he originally planned to become a strength and conditioning coach before a nutrition course inspired him to pursue dietetics. However, it was his Certified Strength and Conditioning Specialist…
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Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care …
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After almost leaving the profession entirely, Ashley Kowalewski landed her role as an Assistant Strength and Conditioning Coach at the prestigious Louisiana State University. Listen as she recounts the strength and conditioning coach who inspired her as a high-level athlete at Oklahoma State University, diverting her path away from pursuing a physi…
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In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience,…
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Take a break, we’re on Smoko! This week I sat down with Cate McLellan, also known as Carpenter Cate from Instagram and TikTok. Cate shares her incredible journey of transitioning from a decade-long career in office administration to becoming a skilled carpenter. She opens up about the pivotal moment that led her to trade school and the challenges s…
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Take a break, we’re on Smoko! This week we are joined by Dr. Molly Patterson, a renowned oceanographer, climate scientist and Assistant Professor at Binghamton University. In this episode, Molly delves into the critical issue of sea level rise and its implications for coastal communities worldwide. We delve into the SWAIS2C project, in which Dr. Pa…
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In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cog…
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Take a break, we’re on Smoko! We're joined by Nhu Nguyen, a trailblazer in the automotive industry and the first female certified Porsche classic technician. From her early days of street racing to the transition into automotive mechanics, Nhu's story is one of determination and skill. Working her way up, Nhu quickly rose through the ranks, showcas…
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As a Strength and Conditioning Coach with the US Olympic & Paralympic Committee (USOPC), Jared Siegmund prepares athletes for the apex of achievement and perseverance. Siegmund shares that, contrary to public belief, the Olympic competition cycle is not every four years — Team USA athletes face fierce competition in World Series events along the wa…
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Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and str…
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Take a break, we’re on Smoko! Honoured to sit down with Julie D’Altroy, provincial organizer for IBEW Construction Council of Ontario. A seasoned electrician, Julie provides insights into her journey in the skilled trades and her transition to working within the union. Julie sheds light on her responsibilities in membership development, where she c…
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In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process. Tressa emphasized …
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Take a break, we’re on Smoko! This week we are joined by Ritu Jhaveri, a pioneering figure in STEM education. As the CEO and co-founder of Deschool Online, Ritu shares her journey from educator to entrepreneur and discusses the organization's mission to revolutionize STEM learning. Deschool, seeks to bridge the gap between traditional education and…
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Take a break, we’re on Smoko! We're joined by a special guest: Dr. Sandra Barr, a distinguished professor with over 45 years of experience in geoscience education. Delving into Sandra's extensive career, we explore her passion for teaching and the profound impact she's had on over 4,000 students. Sandra reflects on the most rewarding aspects of tea…
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Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "…
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Take a break, we’re on Smoko! We're joined by Shayla Aspen, also known as the Tiny Technician, to explore her remarkable journey as a female entrepreneur in the trades. As a gas heating specialist, Shayla's expertise lies in working with gas-powered systems, ranging from fireplaces to tankless water heaters, within the residential sector. Shayla's …
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What does a typical day look like for a sports performance coach? Nicole Shattuck shares her experience working with women’s lacrosse at Duke University, where ample resources fuel athlete outcomes. Start by examining her comprehensive approach to readiness that raises awareness for both athletes and coaches. Guided by data, Nicole uses insights to…
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Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on …
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Take a break, we’re on Smoko! Honoured to sit down with the pioneer we Kelly Kienleitner, an electrician, winder, and educator breaking barriers in the male-dominated world of trades. From her childhood surrounded by tools to becoming the first red-seal female in Canada in her trade, Kelly's story is one of resilience and determination. As Kelly re…
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Take a break, we’re on Smoko! We're joined by Sinéad Clarkson, a passionate quantity surveyor advocating for gender diversity in construction. Sinéad sheds light on her unconventional journey into quantity surveying. Sinéad speaks to her role in advocating for women in construction, showcasing her involvement in initiatives such as Girls Under Cons…
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Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgivenes…
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Take a break, we’re on Smoko! Honoured to sit down with geologist and science communicator, Becky Nesel aka Geo Beck. Join us as we delve into our mutual love for the natural world and the captivating wonders of geology. Becky shares her journey from working as a geotechnical engineering to becoming a full-time science communicator, driven by her i…
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How does a small-town boy from Mid Wales become the next NSCA President? Follow Ian Jeffreys’ inspiring journey, beginning with his introduction to the NSCA in 1989 as a professional rugby player hungry for knowledge to perform better. Listen as he recounts the thrill of his first conference and why NSCA events are so much more valuable than just w…
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Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from…
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Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her v…
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Take a break, we’re on Smoko! Honoured to sit down with Tam Tham, biochemist and advocate for diversity and inclusion in STEM. Tam shares her journey into biochemistry, her research into peptides, and the importance of making scientific concepts accessible for marginalized communities and individuals with disabilities. Tam delves into her role as D…
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Do you fear public speaking? It may seem counterintuitive for coaches who command the weight room every day, but it’s more common than you’d think. On the floor with your athletes, you’re in your element, but shifting audiences to administrators can have you second-guessing. Honing your communication and public speaking skills shouldn’t be saved un…
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In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking supp…
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Take a break, we’re on Smoko! Honoured to sit down with Bardie Somerville, the legend herself and renowned carpenter behind Bard's Builds. Bardie shares her journey into carpentry, starting from her initial pursuit of art in university to eventually finding her passion in labouring and carpentry, guided by her father's encouragement. Bardie opens u…
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Take a break, we’re on Smoko! Honoured to sit down with Dr. Kay Ramsey, CEO of Tradeswomen Inc. With over two decades of experience in DEI and public policy, Dr. Kay brings a wealth of expertise to the conversation. The episode delves into Tradeswomen Inc.'s mission, focusing on outreach, recruitment, and support for women entering skilled trades. …
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Take a break, we’re on Smoko! We're joined by Dr. Nicole Tatman, a wildlife biologist and conservationist. Dr. Tatman is the Big Game Program Manager at the New Mexico Department of Game and Fish, and she shares with us her expertise in big game biology and conservation, particularly focusing on elk populations. Nicole takes listeners on a journey …
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Take a break, we’re on Smoko! This week we are joined by Elizabeth Williams, a trailblazer in project management within the construction industry. Williams, a graduate in building surveying with aspirations of becoming a project manager, shares her remarkable journey. Embarking on a degree apprenticeship in building surveying, Elizabeth balanced wo…
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Since 1998, Bryan Mann has dominated strength and conditioning, securing positions at elite collegiate programs and defining research in strength, power, and velocity-based training (VBT). As the Academic Director of Strength and Conditioning at Texas A&M University, Bryan still gets the rewarding chance to shape students like his former athletes, …
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In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the …
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Take a break, we’re on Smoko! This week we are joined by Karolina Dubiel, the founder of Girls in Aerospace (GIA). Karolina's journey into the aerospace industry, fuelled by a childhood fascination with planes and fortified by an orientation flight at age 15, sets the stage for a discussion on empowerment, mentorship, and breaking barriers in STEM.…
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Take a break, we’re on Smoko. This week we are joined by Chrissie Caprani, a seasoned electrician and advocate for women in the trades. Chrissie shares her remarkable journey from an interest in art to becoming an electrician with 21 years of experience and an organizer for the International Brotherhood of Electrical Workers (IBEW) in Saskatchewan.…
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Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the si…
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Take a break, we're on Smoko. This week we delve into the fascinating world of tropical water cycle dynamics and its implications for climate change. Our guest, Dr. Melissa Berke, shares her groundbreaking research on reconstructing past water cycles using plant wax signatures found in lake sediments. Learn how these biomarkers provide valuable ins…
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Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”). Colby Sharm…
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Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if …
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In this episode with Associate Head Coach of Athletic Performance, Anna Craig, you will learn how “Annual Strategic Planning” improves the professionalism and unity of the University of Texas (UT) Olympic Strength and Conditioning Department. Craig shares her coaching philosophy and talks about the role of mentors during her tenure at UT with NSCA …
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Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare. As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than …
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