Best Heather Mann Podcasts (2024)

1
Melica Wiley "Discovering Joy Through Healing Activities" 52:19

2d ago52:19

52:19

Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overco…

1
Learn the secret language of the body with Jennifer Mann and Karden Rabin 58:14

4d ago58:14

58:14

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.

1
Dani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength" 54:27

9d ago54:27

54:27

Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care …

1
How to design your perfect strength training program after 40 41:59

11d ago41:59

41:59

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

1
Stephanie Harrison "Unveiling the Lies of Old Happy:The New Happy Philosophy" 46:39

17d ago46:39

46:39

In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience,…

1
Staying the course on your health and fitness 30:16

18d ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

1
Heather Elliott-Whitehead "Tools For Self-Reflection And Acceptance" 56:19

25d ago56:19

56:19

In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cog…

1
Is your why big enough? 31:10

25d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

1
Breanna Chanelle Phillip "Culturally Relevant Therapy" 53:09

1M ago53:09

53:09

Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and str…

1
Improve your strength training with Brad Williams 48:33

1M ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

1
Tressa Manns "Overcoming Grief and Embracing Change" 50:48

1M ago50:48

50:48

In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process. Tressa emphasized …

1
How to add muscle over 40 with Funk Roberts 1:01:33

1M ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

1
Efia Leatham "Recognizing Burnout and Refilling Emotional Reserves for Wellness" 51:00

1M ago51:00

51:00

Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "…

1
Three reasons we fail to reach our health and fitness goals (part 3) 20:45

2M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

1
Kishshana Palmer "Embracing Boundaries And Self-Discovery" 48:52

2M ago48:52

48:52

Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on …

1
Three reasons we fail to reach our health and fitness goals (part 2) 17:31

2M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

1
Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing" 1:02:38

2M ago1:02:38

1:02:38

Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgivenes…

1
Three reasons we fail to reach our health and fitness goals (part 1) 17:46

2M ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

1
Senait Litchmore "Emotional Regulation in Parenting and Life" 52:45

2M ago52:45

52:45

Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from…

1
Managing menopause with Dr. Mary Claire Haver 51:28

2M ago51:28

51:28

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

1
Krishna Avalon "Healing Generational Trauma" 49:20

2M ago49:20

49:20

Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her v…

1
Hiring a personal trainer or online coach 30:41

2M ago30:41

30:41

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

1
Cheryl Sutherland "Embracing Vulnerability" 48:33

3M ago48:33

48:33

In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking supp…

1
Ditch the diet adopt a foodframe with Risa Groux 51:46

3M ago51:46

51:46

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

1
How to break through your health plateaus with Daniella Forrest 52:43

3M ago52:43

52:43

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

1
Danielle Wiebe "Making Time For Rest And Reflection" 54:08

3M ago54:08

54:08

In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the …

1
How to get and stay health with Dr. Sharon Malone 57:27

3M ago57:27

57:27

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

1
Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing" 1:01:47

3M ago1:01:47

1:01:47

Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the si…

1
How to get and stay fit over 40 27:35

3M ago27:35

27:35

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

1
Colby Sharma "Unlocking Our Innate Abilities" 42:07

4M ago42:07

42:07

Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”). Colby Sharm…

1
Using food to improve your mental health with Dr. Georgia Ede 1:00:32

4M ago1:00:32

1:00:32

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

1
Makini Smith "How To Calm The Nervous System" 39:20

4M ago39:20

39:20

Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if …

1
How to get lifelong health and vitality with Brian Gryn 1:00:01

4M ago1:00:01

1:00:01

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

1
Dr. Bobbi Peterson "Navigating Life's Obstacles" 43:34

4M ago43:34

43:34

Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare. As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than …

1
Do you believe in yourself? 29:04

4M ago29:04

29:04

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

1
Makini Smith "The Journey From Resentment to Forgiveness" 36:05

4M ago36:05

36:05

In this poignant and empowering episode, Makini Smith narrates her personal journey of courage and recovery after grappling with life-altering experiences like divorce, bereavement, abusive relationships, and health complications. A testament to her resilience, this episode underscores the significance of embracing oneself amidst adversity, finding…

1
Managing your alcohol consumption with Colleen Kachmann 1:01:00

4M ago1:01:00

1:01:00

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

1
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh 1:09:28

5M ago1:09:28

1:09:28

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.

1
How to break your sugar addiction with Dr. Nicole Avena 57:17

5M ago57:17

57:17

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

1
The Healing Power of Words with Guest Bathsheba Monk 20:56

5M ago20:56

20:56

Join us as we uncover the healing narratives of poets, playwrights, novelists, and artists who share their intimate experiences of catharsis and recovery through their written words. Whether you're a creative writer, a mental health advocate, or someone who seeks solace in the rhythm of verses, this episode is for you. In our inspirational discussi…

1
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar 46:18

5M ago46:18

46:18

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.

1
Journey Into the Healing Arts with Heather Browne 17:46

5M ago17:46

17:46

In this enlightening episode of our podcast, we welcome an extraordinary guest, Heather Browne, a renowned Shaman and Master of the Healing Arts. Heather brings years of wisdom and a deep understanding of alternative healing practices that have transformed lives. Join us as Heather delves into the world of shamanic traditions, discussing the inters…

1
Understanding the science and politics of diabetes treatment with Gary Taubes 1:02:05

5M ago1:02:05

1:02:05

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.

1
Building the best you – part 6 of 6 33:09

6M ago33:09

33:09

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.…

1
Building the best you – part 5 of 6 38:09

6M ago38:09

38:09

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.…

1
Building the best you - part 4 of 6 33:25

6M ago33:25

33:25

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.…

1
Building the best you - part 3 of 6 28:52

6M ago28:52

28:52

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.…

1
Building the best you - part 2 of 6 27:19

6M ago27:19

27:19

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.…

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