Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Michelle Prior invites successful women in their 'mid-life' stage, who have had to overcome innumerable obstacles in order to thrive, and help others in doing so. The High Heels & Hot Flashes podcast is a safe place for these amazing women to discuss changes in their lives, whether it be menopause, fashion, Style, technology, careers, business, health, wealth, empty nesting, romance, and much more. Join us while we chat with extraordinary women who while we come together to share our stories ...
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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Join Susan Sly, Founder and CEO of The Pause Technologies Inc. and renowned AI entrepreneur, on The Menopause Health Podcast as she navigates the transformative journey of menopause. With expert interviews, practical advice, and the latest scientific research, this podcast empowers women to embrace this stage of life with confidence and vitality. Tune in for insightful discussions on managing symptoms, optimizing health, and fostering a supportive community. Whether you're experiencing menop ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Locked On Titans podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Tennessee Titans and the National Football League. Hosted by analyst Tyler Rowland, the Locked On Titans podcast provides your daily Titans fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Titans franchise. You’ll get a deep dive into X’s and O’s and all the hot topics. The Locked On Titan ...
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Our mission is to help people pursue their definition of AWESOME by building community around the creation and education of technology and entrepreneurship. Episodes will focus on those who have been inspirations to our entrepreneurial ecosystem throughout Kentucky. Additionally, we aim to highlight up-and-coming entrepreneurs, innovators, and tech-savvy individuals. Email podcast@awesomeinc.org for inquiries.
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Rocky and Hazel have been swingers in “The Lifestyle” for about ten years. Two years ago, they started a podcast examining the “Ups and Downs” and the “Ins & Outs” of being Swingers. Believe it or not, sharing your spouse isn’t always easy (even for Swingers) The Swingpod with Rocky and Hazel takes a personal, sometimes raw look at The Lifestyle in a brutally honest way. But make no mistake, The Swingpod with Rocky and Hazel is sexy, dirty, raunchy, and fun along the entire way! To top it of ...
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170 How Cannabis And HRT May Help With Menopause
1:00:45
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Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis? Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks do…
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Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith
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Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this t…
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Will Malik Willis Get REVENGE on Tennessee Titans, Green Bay Defensive Front & Limiting Self-Inflicted Wounds
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The Tennessee Titans take on the Green Bay Packers in a revenge game for Malik Willis. The Packers ran the ball at will in Week 2, but Peter Bukowski from Locked On Packers talks about what we saw in the pass game from Willis. Next, the Titans simply cannot keep hurting themselves and that starts with Will Levis, but the defense is going to have to…
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Menopause and Mental Health Challenges: A Conversation with Brooke Chambers
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In this compelling episode of The Menopause Health Podcast, host Susan Sly interviews mental health advisor Brooke Chambers, who bravely shares her personal experience of entering menopause at 34 following a hysterectomy. Brooke opens up about her battles with severe pain, depression, and menopause symptoms along with a diagnosis of bipolar, sheddi…
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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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Tennessee Titans Will Levis must BOUNCE BACK v Malik Willis, Dolphins Backups & Making the Playoffs
24:26
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The Tennessee Titans and quarterback Will Levis are uniquely positioned to bounce back this season with two matchups ahead with backup quarterbacks. First, a familiar face in Malik Willis comes to town and the Titans should fire someone if they lose in Week 3. Next, the Miami Dolphins will likely be without Tua Tagovailoa and that means no excuses …
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Menopause Relief and Cannabis: Special Guest Emily with Still Menopause Relief
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Send us a text Have you ever felt dismissed by healthcare professionals when seeking help for menopausal symptoms? Emily Black from Still Menopause Relief joins us to share her raw and personal journey with Sjögren's Syndrome, highlighting the severe vaginal atrophy she endured and the challenges of navigating the healthcare system. Emily's candid …
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Tennessee Titans CAN'T BENCH Will Levis, Worst Offensive Line in NFL & Defense Needs Turnovers
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The Tennessee Titans face a crossroads early in the season as they sit at 0-2. A lot of that has to do with the mistakes from Will Levis, but regardless of what happens this season, the Titans cannot bench Levis as the cons outweigh the pros. Also, Levis isn't the only issue with the Titans right now and one of the main factors outside of the quart…
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Ep 241: 10 Hormone Truths You Need To Know In Perimenopause
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There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most im…
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Tennessee Titans CHOKE AGAIN v New York Jets, Will Levis STUPID Mistake & Calvin Ridley is BALLIN'
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The Tennessee Titans once again choked away a game they should have won with ease as they lose to the New York Jets 24-17. This felt like the same old, same old Titans with blunders on offense and special teams and a worn down defense. Will Levis once again made a mind-numbing error, but was better than Week 1, but he wasn't the only key member of …
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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out
3:22
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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Tennessee Titans WILL BEAT New York Jets, Pressure Aaron Rodgers & Game Predictions
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The Tennessee Titans take on the New York Jets in Week 2 and they will win the game. The Jets have travelled a ton and are on a short week and it will allow the Titans to win the physicality battle on Sunday. The must use zone runs to take advantage of the Jets four-man fronts and on defense the Titans need to blitz Aaron Rodgers more than he saw i…
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Tennessee Titans Must BULLY THE JETS, Will Levis Can't Make Mistakes & Special Teams Swing Game
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The Tennessee Titans look to bounce back after a miserable loss in Week 1 and see a New York Jets team that is very beatable. To do that, the Titans must find a way to keep Aaron Rodgers in check and a lot of that starts with stopping the run. On defense, the Jets didn't perform like most expected and it could be a trend, not a blip. Will Levis mus…
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169 How To Make The Leap From Corporate To Being An Entrepreneur
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Show Notes Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated. In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome a…
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Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike
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You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! In this expert guest interview I talk with Medical Exercise Special…
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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
23:46
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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HOT FLASH! Building a Multi-Billion Dollar Company While Navigating Menopause with Kathy Coover
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In this episode of The Menopause Health Podcast, Susan Sly sits down with Kathy Coover, an award-winning entrepreneur and women's health advocate, to discuss her journey through menopause. Kathy shares how she took control of her health, from using bioidentical hormones to making lifestyle changes that eased her symptoms. Together, Susan and Kathy,…
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Finding Joy in Retirement: Nina’s Journey of Fitness, Friendship, and Personal Growth
30:13
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Send us a text Can a "later life crisis" be the key to unlocking a fulfilling retirement? Join us for an inspiring conversation with Nina, a 70-year-old Arizona native with a rich history in broadcasting and agency work. Nina opens up about her journey from the initial struggles of having too much free time to finding joy in new activities like joi…
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Tennessee Titans Will Levis NEEDS HELP, Offensive Line Disappoints & T'Vondre Sweat Tape Domination
29:33
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29:33
The Tennessee Titans and quarterback Will Levis took an ugly loss to the Chicago Bears, but when you cut on the tape, it is never as bad as it seems. While Levis played poorly, there are things that he could use some help with as well. One of those is the offensive line who had a very bad opening game as well. They must be better also. Finally, T'V…
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Tennessee Titans CAN'T GIVE UP on Will Levis, Offensive Line Takes Time & T'Vondre Sweat is FOR REAL
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26:08
The Tennessee Titans lost a brutal game on Sunday to the Chicago Bears and many in the fanbase have given up on Will Levis after one game, but that would be a massive overreaction and anyone talking about starting Mason Rudolph has lost the plot. Next, the Titans offensive line struggled mightily and while it would be easy to expect another terribl…
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Ep 239: What You Need To Know Now About Supplements For Perimenopause
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There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand if a supplement is goin…
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Tennessee Titans Will Levis COLLAPSE Against Bears, Calvin Ridley Flashes & Special Teams Disaster
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The Tennessee Titans utterly collapse against the Chicago Bears after going up 17-0 to lose 24-17. The worst part is Will Levis was at the center of the demise. On the bright side, skill players Tony Pollard & Calvin Ridley had good games. Finally, the special teams was far from it on Sunday and the Titans offensive line cratered late. Subscribe to…
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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you …
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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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Tennessee Titans MUST RUN THE BALL, Jeffery Simmons Must Dominate & Creating Turnovers is Key
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The Tennessee Titans have FINALLY arrived at Week 1 and the are set to take on the Chicago Bears. While there is a lot of hype for Will Levis, the Titans must take a classic approach and run the football at will. That is one of the keys to victory this week. Then, dive into the players to watch in this one with Calvin Ridley and Jeffery Simmons at …
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168 How To Deal With The Impact of Systemic Trauma On Menopause
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Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need. In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful to…
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Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause?
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BOOK A FREE CALL HERE JOIN MIDLIFE MOJO HERE - LIMITED TIME, LIMITED SPACEBy Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
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Tennessee Titans Will Levis NEEDS HELP, Keep Caleb Willaims Contained & Game Predictions
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The Tennessee Titans are just three days from taking on the Chicago Bears for Week 1 and that means it is time for CROSSOVER THURSDAY. First, the Titans must help Will Levis in a hostile environment and a new scheme. That means running the football. Next, keeping Caleb Williams contained in the pocket will be crucial on defense. Finally, despite pr…
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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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Tennessee Titans PATH TO PLAYOFFS, Will Levis Struggles Could Mean Losing & Finding Balance in 2024
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The Tennessee Titans are just a few days away from kicking off the 2024 season and a wide range of outcomes is on the table. The Titans could make the playoffs and win 11 games if Will Levis proves he is the guy and the defense steps up, but the Titans could also only win seven games if Levis struggles and the rookies don't hit their year-one poten…
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If your struggling to lose weight during menopause, check this out! Also check out www.hotflashmamapodcast.com Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant differenc…
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Tennessee Titans Will Levis WILL BE MVP, Harold Landry is Defensive X-Factor & T'Vondre Sweat DROY
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The Tennessee Titans will need Will Levis to be the MVP of the team if they hope to have a successful season and he should be just that. Also, Calvin Ridley and Peter Skoronski should be in for a BIG season. On defense, Jeffery Simmons is the leader, but it'll be Harold Landry who will determine how good the defense will be. Finally, some NFL predi…
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Menopause Mastery: Hormones, HRT Myths, Sexual Health, and Real Solutions with Camille Lawson
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In this episode of "The Menopause Health Podcast," host Susan Sly welcomes Camille Lawson, a top hormone health, sex therapist, and wellness expert with over 30 years of experience. Camille shares actionable strategies for navigating the complex world of menopause—from balancing hormones and improving sexual health to debunking myths about hormone …
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Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)
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Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your b…
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Tennessee Titans RECORD PREDICTION: Staying in the Playoff Hunt & Will Levis' Growth
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The Tennessee Titans are set to kickoff their 2024 regular season, but how many wins will they get? Tyler makes his official record prediction and goes through each game to prediction how the Titans fare! The Titans get off to a slow start, but hit the bye week at .500. Also, a tough stretch in the middle of the year makes it difficult, but the Tit…
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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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Tennessee Titans Jamal Adams NOT READY, L'Jarius Sneed is BACK & Will Levis MUST BE Team Captain
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The Tennessee Titans are ten days away from kicking off their regular season against the Chicago Bears and safety Jamal Adams is still struggling with soreness that keeps him out of practice. It is time to be concerned about how much he can help this team this year. Next, the Titans got star corner L'Jarius Sneed back at practice and it is perfect …
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167 Do You Need A Full Thyroid Panel Work Up?
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Show Notes Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones. In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advic…
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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner
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Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…
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AFC South Preview: Don't look past the Titans in 2024
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The Houston Texans are ready to take on the rest of the AFC South in 2024. But the Jacksonville Jaguars, Indianapolis Colts and Tennessee Titans aren’t going quietly. The 2024 AFC South preview covers predictions, win total over/unders, potential MVP candidates, top to bottom division rankings, and everything you need to know about the AFC South he…
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Tennessee Titans TRADE Elijah Molden, Ran Carthon KILLS 2020/2021 Draft & Practice Squad Nearly Set
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The Tennessee Titans continued making roster changes on Wednesday including making another trade, sending Elijah Molden to the Los Angeles Chargers. This is on the heels of making two waiver claims and releasing Rashad Weaver. This is finally the end of the 2020+2021 draft classes...mostly. Also, the Titans set their practice squad and expect multi…
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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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