Best Help For Mood Swings Podcasts (2024)

1
46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z] 20:09

5h ago20:09

20:09

Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…

1
Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work 16:04

2h ago16:04

16:04

Happy Holidays to You & your Family, In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions. Join me as …

1
Ep. 55 | The Dark Side of Rapid Weight Loss 13:58

2h ago13:58

13:58

The Dangers of Rapid Weight Loss In this important episode, we tackle the concerning trend of rapid weight loss and its potentially dangerous effects on your health. We explore: 🚨 Key Dangers Discussed: - How rapid weight loss affects heart muscle and overall muscle mass - The risks of nutritional deficiencies and organ damage - The connection betw…

1
#53 - Two Nurses Exploring The Art & Science of Holistic Modalities 48:49

2h ago48:49

48:49

Save $20 on our All About Gut Health: How to Support & Restore It mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout Save 20% off Seed’s gut health support supplements (& 20% off ALL supplements!) in our FullScript under “Favorites” here: https://us.fullscript.com/welcome/breakingthroughwell…

1
Ep 85 | Mom's Are You Protecting Your Family's Health From America's Healthcare System? 12:50

22h ago12:50

12:50

Hi Wise Mother, In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare. I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew…

1
45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

21h ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

1
Ep. 54 | Balancing Your Hormones Through Nutrition: From Young Adulthood to Midlife and Beyond 23:17

8d ago23:17

23:17

Balancing Your Hormones Through Nutrition: From Young Adulthood to Midlife and Beyond In this episode of Nutrition Your Way, we explore the crucial connection between nutrition and hormonal health across different life stages. Whether you're a young adult or navigating midlife changes, this episode offers valuable insights and practical strategies …

1
#52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World! 1:23:08

6d ago1:23:08

1:23:08

In this milestone episode, host Louise Valentine celebrates the podcast’s one-year anniversary, reflects on major personal and business breakthroughs, and announces exciting new developments. She talks about the challenges of navigating perimenopause conflicting information, misleading sleazy marketing, dealing with frustrating hormonal changes, an…

1
44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2) 20:56

8d ago20:56

20:56

Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…

1
Ep 84 | How to Simply Start and Sustain a Healthier, Low-Tox Lifestyle for Busy Women and Moms 13:07

8d ago13:07

13:07

Hey, busy women, and especially you moms! 🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress. This episode is all about showing you how easy it can be to redu…

1
Season 7, Episode 5 - Other Misc Symptoms 6:23

9d ago6:23

6:23

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.By Randi Paris

1
Ep. 53 | Mental Health & Menopause: Dealing with mood swings and anxiety 11:42

9d ago11:42

11:42

Mental Health and Menopause - Dealing with Mood Swings and Anxiety In this episode of "Nutrition Your Way," we delve into the important topic of mental health during menopause, with a focus on mood swings and anxiety. This informative and supportive discussion covers: 1. The Menopause-Mental Health Connection: Understand how hormonal changes during…

1
#51 - Chrissy's Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Healthy, Happy & Fit For Life 1:00:45

14d ago1:00:45

1:00:45

In this episode, Louise shares another success story from the Badass Breakthrough Academy, featuring Chrissy, a yoga instructor and studio owner. She shares how personalized coaching helped her navigate the challenges of perimenopause and menopause, including hormonal changes, weight gain, mood swings, joint pain and unexpected mental health impact…

1
43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1) 18:25

15d ago18:25

18:25

Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…

1
Ep 83 | Why Your Preteen Daughter is Experiencing Mood Swings, Hormone Issues & Early Puberty: A Mom's Guide 11:32

15d ago11:32

11:32

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect. I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down th…

1
Ep. 52 | Cardiovascular Health and Menopause: What you need to know 13:30

24d ago13:30

13:30

Cardiovascular Health and Menopause: What You Need to Know In this episode of Nutrition Your Way, we dive into the crucial topic of cardiovascular health, with a special focus on how it changes during menopause. Here's what you'll learn: 1. Cardiovascular Health Basics: - Definition of cardiovascular health - Key factors influencing heart health (d…

1
#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & Beyond 47:43

27d ago47:43

47:43

In this episode, we explore two key topics: sustainable fat loss and the reality of unlocking our running potential for women age 35 and up. Louise, an award-winning women's health expert and top Exercise Physiologist, shares how to break free from stubborn stuck fat gain and ineffective diets by tackling root causes, like hormone changes, stress, …

1
42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z] 25:08

22d ago25:08

25:08

Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …

1
Ep 82 | Beyoncé’s Self-Care Secrets: 3 Wellness Tips to Fit Into Your Busy Life 12:47

22d ago12:47

12:47

Hey Mama! Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I’m sharing 3 simple wellness tips inspire…

1
Ep. 51 | Calcium, Collagen, and Menopause: Your Bone Health Roadmap 18:42

23d ago18:42

18:42

Episode: Calcium, Collagen, and Menopause: Your Bone Health Roadmap In this episode of "Nutrition Your Way," we explore the critical connection between menopause and bone health, focusing on the roles of calcium and collagen. Key topics include: - Why bone health becomes crucial during menopause - The truth about calcium sources: moving beyond dair…

1
41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings 19:53

27d ago19:53

19:53

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…

1
#49 - Best Places to Start When Feeling Stress Overload, Hormone Havoc & Overwhelmed 34:31

1M ago34:31

34:31

When feeling stuck with information overload, a high-stress phase of life or various peri/menopause symptoms, it's easy to feel overwhelmed fast, no matter how educated or high-achieving we are! Louise, a leading women's health and fitness expert, shares the real-life struggles many women face while navigating perimenopause. She talks openly about …

1
40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z] 20:13

29d ago20:13

20:13

Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…

1
Ep 81 | How To Get Better Sleep Naturally with These 5 Proven Tips 11:56

29d ago11:56

11:56

Hey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to re…

1
Season 7, Episode 4 - Night Sweats and Hot Flashes 5:33

1M ago5:33

5:33

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!By Randi Paris

1
Ep. 50 | Speak Up, Be Heard: Mastering Healthcare Advocacy After 40 14:44

1M ago14:44

14:44

Speak Up, Be Heard: Mastering Healthcare Advocacy After 40 This episode explores the journey of health advocacy in midlife, focusing on how individuals can transform their healthcare experiences from feeling dismissed to becoming empowered self-advocates. The discussion covers: - The importance of health advocacy as we enter midlife - Common health…

1
#48 AMA: Female-Specific Run Strategies to Maximize Hormones, Injury Comebacks, Cold Therapies & Creatine 40:30

1M ago40:30

40:30

Save now on our new masterclass and detailed guide “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCAST10 In this episode of Maximizing Fitness, Physique & Running Through Perimenopause, Louise Valentine, a world-leading Exercise Phy…

1
Ep 80 | Is Your Home Toxic? Life Changing Detox Tips For Health-Conscious Moms & Moms-to-Be 9:31

1M ago9:31

9:31

Hey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If yo…

1
39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox 19:02

1M ago19:02

19:02

Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…

1
Season 7, Episode 3 - Brain Fog 6:33

1M ago6:33

6:33

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!By Randi Paris

1
Ep. 49 | Cracking the Hot Flash Code: Food Triggers, Flexible Eating, and Natural Solutions 20:22

1M ago20:22

20:22

Cracking the Hot Flash Code: Food Triggers, Flexible Eating, and Natural Solutions (Scroll down for links mentioned in episode) This episode of "Nutrition Your Way" explores how to manage menopausal hot flashes through nutrition. Key points include: 1. Common food triggers for hot flashes: - Spicy foods - Caffeine - Alcohol - Sugar and refined carb…

1
#47 - How to Run Your Strongest Races & Marathons Age 35 & Beyond 31:20

2M ago31:20

31:20

Save now on our new masterclass “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCAST10 In this episode, Louise shares expert advice on how women runners over 35 can adapt their training to match their changing hormones and physiology…

1
38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You 19:50

1M ago19:50

19:50

Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…

1
Ep 79 | What's Lurking in Your Clothes? A Fashion Designer Reveals the Hidden Chemicals You Need to Know About 9:22

2M ago9:22

9:22

Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…

1
Season 7, Episode 2 - Mood Swings 7:15

2M ago7:15

7:15

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!By Randi Paris

1
Ep. 48 | How Healthy Fats Can Help with Insulin Resistance During Menopause 12:54

2M ago12:54

12:54

How Healthy Fats Can Help with Insulin Resistance During Menopause In this episode of "Nutrition Your Way," certified menopause coach and nutritionist Cindi Stickle delves into the crucial role of healthy fats in managing insulin resistance during menopause. Key points covered: 1. Understanding insulin resistance and its connection to menopause 2. …

1
#46 - An Incredible Stem Cell, Longevity & Medical Breakthrough Technology 1:08:55

2M ago1:08:55

1:08:55

In this episode, Louise, a leading expert in women's integrative health, fitness, and performance, introduces an exciting breakthrough in healthy aging and wellness: Holistic stem cell activation patches! She explores how this profound technology uses phototherapy to naturally stimulate the body’s healing mechanisms, promoting stem cell production,…

1
Ep 78 | How A Joyful Heart Can Boost Your Wellness and Improve Your Health 11:17

2M ago11:17

11:17

Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support…

1
37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

2M ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

1
Season 7, Episode 1 - Peri is a B 6:15

2M ago6:15

6:15

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!By Randi Paris

1
Ep. 47 | Protein Power: Combating Muscle Loss & Insulin Resistance During Menopause 14:32

2M ago14:32

14:32

Protein Power: Combating Muscle Loss and Insulin Resistance During Menopause In this episode of "Nutrition Your Way," host Cindi Stickle, a certified menopause coach and nutrition expert, dives into the crucial role of protein for women during and after menopause. Key Points: 1. Importance of Protein: - Essential for maintaining muscle mass and imp…

1
81 - Jacqueline Gates - Star Power! 28:47

2M ago28:47

28:47

During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you …

1
#45 - Candid Insights into Overeating, Gastric Surgery & GLP1s for Runners & Fitness Lovers 46:52

2M ago46:52

46:52

Links to Resources Mentioned: Explore our How to Ditch Cravings & Overeating Masterclass & other mini courses here: https://www.breakingthroughwellness.com/store Save 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to b…

1
5 Tips for Weight Loss in Menopause 16:36

2M ago16:36

16:36

Send us a text If your struggling to lose weight during menopause, check this out! Also check out www.hotflashmamapodcast.com Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a signif…

1
36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause 22:11

2M ago22:11

22:11

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…

1
Ep. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the Gym 12:22

2M ago12:22

12:22

Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune i…

1
Season 6, Episode 8 - Navigating Sadness 3:25

2M ago3:25

3:25

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
Ep. 46 | Smart Exercise: Less can actually be more during menopause 11:34

2M ago11:34

11:34

Join my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start UsingToday' on September 5, 2024, at 6 PM Central Time via Zoom, where you'll discover: 1. How to start making easy dietary changes for menopause that you could implement right now. 2. What the fitness industry isn't telling you about how your…

1
#44 - The Cortisol Steal: What It Is, Why It Matters & How To Mitigate It 50:19

2M ago50:19

50:19

Explore the mini courses and masterclasses mentioned here: https://www.breakingthroughwellness.com/store Save 20% on Kion aminos here: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT and learn about our industry-leading 1:1 coaching Academy and resu…

1
Ep 76 | 5 Key Signs A Brand Prioritizes Your Well-Being (or Not) Trustworthy vs Misleading 15:21

2M ago15:21

15:21

Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…

Podcasts Worth a Listen

Help For Mood Swings Podcasts

Podcasts Worth a Listen

Quick Reference Guide