Best Help For Mood Swings Podcasts (2024)

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229. Powerful & empowering mindset swaps when you have negative & frustrating thoughts in motherhood. 19:27

3h ago19:27

19:27

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts w…

1
Season 7, Episode 3 - Brain Fog 6:33

12h ago6:33

6:33

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!By Randi Paris

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228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:23

7d ago22:23

22:23

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…

1
Season 7, Episode 2 - Mood Swings 7:15

5h ago7:15

7:15

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!By Randi Paris

1
Season 7, Episode 1 - Peri is a B 6:15

4d ago6:15

6:15

Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!By Randi Paris

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81 - Jacqueline Gates - Star Power! 28:47

7d ago28:47

28:47

During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you …

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227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 24:49

18d ago24:49

24:49

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting yo…

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5 Tips for Weight Loss in Menopause 16:36

16d ago16:36

16:36

If your struggling to lose weight during menopause, check this out! Also check out www.hotflashmamapodcast.com Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant differenc…

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Season 6, Episode 8 - Navigating Sadness 3:25

10d ago3:25

3:25

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. 27:28

28d ago27:28

27:28

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…

1
Season 6, Episode 7 - Navigating Grief 4:57

1M ago4:57

4:57

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams 29:02

1M ago29:02

29:02

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…

1
Season 6, Episode 6 - Navigating Anxiety 4:34

1M ago4:34

4:34

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude 25:08

1M ago25:08

25:08

The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me) Balan…

1
Season 6, Episode 5 - Helping Kids Navigate Anger 5:46

1M ago5:46

5:46

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
RedDrop Revolution: Turning Period Panic into Period Power 28:51

1M ago28:51

28:51

Join us on BACKtalk as we dive into a revolutionary approach to tween health and education with Dana Roberts and Dr. Monica Williams, the dynamic duo behind RedDrop. Discover how a classroom experience led to the creation of a groundbreaking brand dedicated to normalizing and preparing tweens for their periods. This episode explores the journey fro…

1
Back to School: Lifting the Bar for Our Kids 50:25

1M ago50:25

50:25

As we gear up for a new school year, join us on BACKtalk where Dr. Donna J. Nicol, a historian and educator at California State University Long Beach, sheds light on the evolving challenges in our educational system. From the diminishing enthusiasm and readiness of students post-COVID to the unique struggles faced by first-generation Black and Brow…

1
From Grief to Greatness: The JOOLS Animation Story 46:05

1M ago46:05

46:05

Join us on BACKtalk by Successful Black Parenting magazine as we dive into an inspiring conversation with Justin and Patrice Brim, the visionary founders of JOOLS TV. Discover how this dynamic couple turned their pain into passion, creating a YouTube channel that reimagines education and entertainment for Black and Brown children. With early suppor…

1
Season 6, Episode 4 - Helping Kids Navigate Emotions 4:19

2M ago4:19

4:19

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
Season 6, Episode 3 - Helping Kids Navigate School Work 3:53

2M ago3:53

3:53

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
Season 6, Episode 2 - Helping Kids Navigate Friends 6:07

2M ago6:07

6:07

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
Season 6, Episode 1 - Helping Kids Navigate Life 4:36

2M ago4:36

4:36

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

1
80 - Michelle Myles - A Passion for Bamboo (Sleepwear at Its Best!) 27:33

2M ago27:33

27:33

Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned! Here are the things to expect in the…

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79 - Melisande Van Liedekerke - The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern 31:42

3M ago31:42

31:42

Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from…

1
78 - Dr. Tina Huang - Let's Talk Brain Health 36:10

3M ago36:10

36:10

Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively v…

1
Volume75 1:00:00

3M ago1:00:00

1:00:00

🎉🎵 The Global Dance Party with DJ Glenn Sweety G Toby, Volume 75 🎵🎉Get ready to dance! 💃🕺 The latest mix from DJ Glenn Sweety G Toby is out now! 🔥 Dive into the freshest beats and iconic classics from the global dance scene. 🌍🎶📅 Every Friday at 8pm EST be sure to catch the weekly broadcast: Tune In https://wmd.ffm.to/globaldanceparty 🎧Missed the li…

1
Volume74 1:00:02

3M ago1:00:02

1:00:02

🎉🎵 The Global Dance Party with DJ Glenn Sweety G Toby, Volume 74 🎵🎉Get ready to dance! 💃🕺 The latest mix from DJ Glenn Sweety G Toby is out now! 🔥 Dive into the freshest beats and iconic classics from the global dance scene. 🌍🎶📅 Every Friday at 8pm EST be sure to catch the weekly broadcast: Tune In https://wmd.ffm.to/globaldanceparty 🎧Missed the li…

1
Volume 73 1:00:06

3M ago1:00:06

1:00:06

🎉🎵 The Global Dance Party with DJ Glenn Sweety G Toby, Volume 73 🎵🎉Get ready to dance! 💃🕺 The latest mix from DJ Glenn Sweety G Toby is out now! 🔥 Dive into the freshest beats and iconic classics from the global dance scene. 🌍🎶📅 Every Friday at 8pm EST be sure to catch the weekly broadcast: Tune In https://wmd.ffm.to/globaldanceparty 🎧Missed the li…

1
Volume72 1:00:02

3M ago1:00:02

1:00:02

Here's the description for Volume 72 with the provided tracklist, formatted for posting on SoundCloud, and including the top 30 tags:🎉🎵 The Global Dance Party with DJ Glenn Sweety G Toby, Volume 72 🎵🎉Get ready to dance! 💃🕺 The latest mix from DJ Glenn Sweety G Toby is out now! 🔥 Dive into the freshest beats and iconic classics from the global dance…

1
Volume71 1:00:02

3M ago1:00:02

1:00:02

Here's the description for Volume 71, formatted for posting on SoundCloud, and including the top 30 tags:🎉🎵 The Global Dance Party with DJ Glenn Sweety G Toby, Volume 71 🎵🎉Get ready to dance! 💃🕺 The latest mix from DJ Glenn Sweety G Toby is out now! 🔥 Dive into the freshest beats and iconic classics from the global dance scene. 🌍🎶📅 Every Friday at …

1
volume70 1:00:04

3M ago1:00:04

1:00:04

Here's the description for Volume 70 with the provided tracklist, formatted for posting on SoundCloud:🎉🎵 The Global Dance Party with DJ Glenn Sweety G Toby, Volume 70 🎵🎉Get ready to dance! 💃🕺 The latest mix from DJ Glenn Sweety G Toby is out now! 🔥 Dive into the freshest beats and iconic classics from the global dance scene. 🌍🎶📅 Every Friday at 8pm…

1
Volume69 1:00:08

3M ago1:00:08

1:00:08

🎉🎵 The Global Dance Party with DJ Glenn Sweety G Toby, Volume 69 🎵🎉Get ready to dance! 💃🕺 The latest mix from DJ Glenn Sweety G Toby is out now! 🔥 Dive into the freshest beats and iconic classics from the global dance scene. 🌍🎶📅 Every Friday at 8pm EST be sure to catch the weekly broadcast: Tune In https://wmd.ffm.to/globaldanceparty 🎧Missed the li…

1
Volume68 1:00:04

3M ago1:00:04

1:00:04

Here's the description for Volume 68 with the provided tracklist, formatted for posting on SoundCloud:🎉🎵 The Global Dance Party with DJ Glenn Sweety G Toby, Volume 68 🎵🎉Get ready to dance! 💃🕺 The latest mix from DJ Glenn Sweety G Toby is out now! 🔥 Dive into the freshest beats and iconic classics from the global dance scene. 🌍🎶📅 Every Friday at 8pm…

1
77 - Why Will Won't Work 37:47

3M ago37:47

37:47

Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this …

1
76 - Your Body's "Egg Crisis!" 27:17

3M ago27:17

27:17

Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey wi…

1
75 - Suzanne Robotti - Medications and Menopause - Caution Advised! 43:48

4M ago43:48

43:48

As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects! Here are the things to expect in …

1
Season 5, Episode 18. Re-Release, S1E19- Totally Automatic 7:41

4M ago7:41

7:41

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the…

1
223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors 15:12

4M ago15:12

15:12

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

1
Season 5, Episode 17. Re-Release , S1E18- Creating New Habits 5:52

4M ago5:52

5:52

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the…

1
222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:21

4M ago30:21

30:21

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

1
221: Responding positively when someone does something that triggers you massively 23:21

4M ago23:21

23:21

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

1
Season 5, Episode 16. Re-Release, S1E17- Increasing Emotional Intelligence 7:41

4M ago7:41

7:41

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the…

1
74 - Billie Aadmi - The Way to Fast Change! 40:11

4M ago40:11

40:11

Here are the things to expect in the episode: Billie's transition from police work to personal development. The importance of the unconscious mind and how all learning, behavior, and change happen at this level. In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change? Billi…

1
220: Keep considering anger management coaching? This message is for you. 11:37

4M ago11:37

11:37

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…

1
Season 5, Episode 15. Re-Release, S1E16- Pick a Mantra, Any Mantra 5:12

4M ago5:12

5:12

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the…

1
219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 30:26

4M ago30:26

30:26

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

1
Season 5, Episode 14. Re-Release S1E15- How to Handle Gaslighting 5:45

4M ago5:45

5:45

Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the…

1
Pregnancy & Prejudice: Why Are Black Women Dying? 48:48

4M ago48:48

48:48

Join us for an eye-opening conversation with Dr. Yamicia Connor, a Harvard-MIT-educated OB-GYN, as she tackles the crisis of Black maternal health. Discover why Black women face higher pregnancy risks and learn essential tips for navigating a safer, healthier pregnancy.Dr. Connor’s passion for justice and groundbreaking work in healthcare equity wi…

1
We Are Debunking Myths About Black Parents & Education 28:33

4M ago28:33

28:33

https://www.SuccessfulBlackParenting.com -- Welcome to BACKTalk, the podcast by Successful Black Parenting magazine, where we dive deep into issues that matter most to Black parents. In this episode, we tackle some powerful truths about the involvement of Black parents in their children’s education and the impact of Black teachers on student perfor…

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Shattering the Superwoman Schema: A New Look at Black Women's Mental Health 49:23

4M ago49:23

49:23

In this compelling episode, host Janice Robinson-Celeste is joined by Leigh Higginbotham, CEO and founder of Akina—often referred to as the Google for Black women. Together, they delve into the enduring moniker of the 'Strong Black Woman.' Why is this image so pervasive, and how does it impact the mental health of Black women? Tune in as they explo…

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Help For Mood Swings Podcasts

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