))
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The Down and Off a podcast for members, alumni, friends, and family of the University of Iowa Hawkeye Marching Band. Hosted by Alums John Brown ('85-'89) and Tim Clay ('08-'12). Our plan is to dive through the rich history of the HMB, interview folks from over the years, give you a chance to share your stories, learn about the HMB, relive memories, and share in the On Iowa cheer. This is a platform for alums to share their stories with others. #OnIowa #GoHawks
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Principals of Hard Money Bankers present the HMB Show
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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HMBradio is a podcast network focused on personalities in the Tampa Bay area. Anchored by founder, Will Kuncz and his The Homemade Broadcast. The #HMB can be heard on Radio St. Pete every Sunday evening at 6:15 PM. It is also avialable on iTunes on demand @ https://itunes.apple.com/us/podcast/the-homemade-broadcast/id981253542?mt=2 or on Stitcher: http://www.stitcher.com/s?fid=68840&refid=stpr Ranked #6 of the top comics in the Tampa Bay Area by ilovetheburg.com: http://www.ilovetheburg.com/ ...
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
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A podcast channel from Bangladesh, owned by Tasnova. Here you will get tips and hacks on various day to day interest and stuffs. Check more on Instagram (@her_mixture_blender).
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We are here to support amazing people and artists
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506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness
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Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new go…
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508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery
7:29
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My Journey Through SLAP Tear Rehab And Recovery Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shares his recent experience with a SLAP tear, a shoulder injury he sustained while performing a seemingly simple …
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Gut Reset, Enclomiphene, Sunglasses and Skin Damage | THRR190
26:08
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Aaron Siri on Dr. Stanley Plotkin - Vaccinologist Show Notes: Sunglasses May Play A Role In Depression Questions: Gut Reset after Stomach Flu Jane writes: Hi Nicki and Robb, I just returned from a two-week vacay in Europe; by day 2 of being ther…
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507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury
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Overcoming Setbacks After 40: How to Adjust Your Workout After Injury Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts …
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505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness
12:48
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Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of the Over 40 Fitness Hacks, Brad Williams interviews…
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504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil
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Holistic Health: CBD, Skincare, and the Power of Olive Oil Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Ale…
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503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness
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Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of the Over 40 Fitness Hacks podcast, host Brad W…
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502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies
10:17
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My Results With GI Mapping: Addressing Digestive Issues and Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! www.Over40FitnessHacks.com In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experienc…
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501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways
10:03
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Final Results For My 6-Month Weight Loss Challenge and Key Takeaways Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate …
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500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave
10:57
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Latest Findings With The Whoop Device Amid San Diego's Heatwave Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial …
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Nicotine Pouches, Childhood Vaccines | THRR189
59:36
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Dr Malcolm Kendrick: We have a judgment (Part 1) Show Notes: Addicted to Nicorette Snippet from episode 126 Dark Horse Wouldn’t Put it Past ‘Em: The 228th Evolutionary Lens with Bret Weinstein and Heather Heying Links to vaccine related X posts …
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499: Martin Pytela - Pain Relief and Faster Healing For Over 40 Fitness
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Pain Relief and Faster Healing For Over 40 FitnessClick Here for a FREE 15 min Zoom Consultation With Brad:Over 40 Fitness Hacks Facebook GroupMartin Pytela - Metabolic Typing CoachLife Enthusiast Podcastwww.life-enthusiast.comIn the podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast, discussing various …
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498: Martin Pytela - Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance
18:28
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Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast www.life-enthusiast.com In this episode of Over 40 Fitness, host Brad Williams interviews Martin Pytela from Life En…
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497: Martin Pytela - What Is Metabolic Typing and How Martin Overcame Mercury Toxicity
22:09
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What Is Metabolic Typing and How Martin Overcame Mercury Toxicity Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast www.life-enthusiast.com In this podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusi…
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Type 1 and CrossFit, Cardiovascular Risk, Sodium Deficiency | THRR188
48:30
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Anthony Fauci failed during the coronavirus response Show Notes: Type 1 Diabetes and CrossFit Is dietary intake associated with salt taste function and perception in adults? A systematic review Precision Health Reports Questions: Low Carb and Cr…
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496: Brad Williams - How To Keep Your Weight Loss Results From Slowing Down
10:41
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How To Keep Your Weight Loss Results From Slowing Down Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this episode of "Over 40 Fitness Hacks," host Brad Williams delves into strategies for sustaining weight loss momentum as you near the …
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495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your Mind
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Planning Your Cheat Days With Weight Loss Still In Your Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday…
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494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40
10:12
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How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of t…
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493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different
20:02
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Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport: Allan Misner - Over 40+ Fitness Podcast www.40plusfitnesspodcast.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks intervie…
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492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness
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Building Lasting Motivation For The Struggling 40+ Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Allan Misner - Over 40+ Fitness Podcast www.40plusfitnesspodcast.com In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the top…
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Nightshades, Gotu Kola Protocol, Blood Pressure | THRR187
41:13
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: House COVID panel asks for Fauci’s private emails, cellphone records Who Wins and WHO Loses? DarkHorse Podcast episode 227 https://www.amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393057/ Show Notes: Untangled: Guiding Teena…
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491: Allan Misner - Changing Your Outlook On Fitness From Chore To Passion
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Changing Your Outlook On Fitness From Chore To PassionClick Here for a FREE 15 min Zoom Consultation With Brad:Over 40 Fitness Hacks Facebook GroupAllan Misner - 40+Fitness Podcast-www.40plusfitnesspodcast.comIn this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges an…
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490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop Tracker
11:37
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Month 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challe…
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489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd
11:31
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My New Fasting Protocols For The Over-40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining…
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488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight
10:18
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Should You Count Your Calories To Get To Your Goal Weight Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I …
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487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
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Mastering Over 40 Fitness For Achieving Single-Digit Body Fat Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced…
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Elevated Glucose, Lowering Coronary Calcium Score, Counting Protein As Energy | THRR186
41:10
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: J-shaped association between LDL cholesterol and cardiovascular events: A longitudinal primary prevention cohort of over 2.4 million people nationwide Show Notes: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating …
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486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies
11:02
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Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the…
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485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery
11:33
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A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this engaging podcast conversation between Brad Williams of Over 40 Fitness …
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484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance
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Mastering The Diet Over 40: Seven Steps In Order Of Importance Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather…
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483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40
12:51
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How Powerful The Effects Of Insulin Are For Weight Loss Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common str…
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482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics
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My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics Click Here for a FREE 15 min Zoom Consultation With Brad: www.PrimalLifeOrganics.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspi…
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Reducing Cardiovascular Risk, Protein with Age, Carnivore and Veggies | THRR185
42:40
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy Show Notes: FLCCC Alliance (Covid Critical Care) StemTalk Episode 69 Papers on Mid Victorian Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442131…
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481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device
16:32
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My Results Using The Nutrisense Glucose Monitoring CGM Device Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense Click Here For Nutrisense Website For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his expe…
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480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition
9:50
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Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense Click Here For Nutrisense Website For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutri…
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479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy
15:20
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Top Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the im…
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478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting
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What I Know About Hair Loss After 25 Years Of Obsession And Experimenting Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family histo…
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Seed Oils in Kid Foods, HMB Supplementation, Endurance | THRR184
39:19
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: the road to serfdom is paved with lost perspective the road back from serfdom Show Notes: Train with Morpheus Examine: HMB Questions: HMB supplementation Sharon writes: Hi Robb, Love your podcast and your relentless skepticism for research and r…
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477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes
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Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health im…
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476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today
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The Overall Picure Of The Supplemental Mushroom Industry Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly …
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475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today
12:39
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The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing in…
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474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms
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Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits…
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473: Brad Williams - Time Under Tension vs More Mechanical Tension
13:43
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Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniqu…
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472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40
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Nagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a …
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Tinnitus, Keto For Dementia, Hydrogen Water | THRR183
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Vitamin D Status Is Associated With In-Hospital Mortality and Mechanical Ventilation: A Cohort of COVID-19 Hospitalized Patients Show Notes: Ginkgo Biloba for Tinnitus Morpheus Platform Sarah and Grayson Strange Basis Health and Performance NY S…
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471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
15:26
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My Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to exp…
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470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
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Longevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity…
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469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare
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Pervasive influence Of Big Pharma Within Healthcare Click Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comThe podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into t…
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Collagen and Joints, Modify Estrogen with Diet, Electrolytes and Respiratory Rate | THRR182
28:52
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Separate gut-brain circuits for fat and sugar reinforcement combine to promote overeating Show Notes: Knee over toes guy Clip with Water and Rice experiment Questions: Dietary changes to suppress estrogen Dana writes: Hi, Robb and Nicki! Thank y…
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468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care
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Convergence of Healthcare: Osteopathic Medicine and Direct Primary CareClick Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comIn this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family pra…
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