Best Hmb Podcasts (2024)

1
Type 1 and CrossFit, Cardiovascular Risk, Sodium Deficiency | THRR188 48:30

6d ago48:30

48:30

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Anthony Fauci failed during the coronavirus response Show Notes: Type 1 Diabetes and CrossFit Is dietary intake associated with salt taste function and perception in adults? A systematic review Precision Health Reports Questions: Low Carb and Cr…

1
Nightshades, Gotu Kola Protocol, Blood Pressure | THRR187 41:13

19d ago41:13

41:13

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: House COVID panel asks for Fauci’s private emails, cellphone records Who Wins and WHO Loses? DarkHorse Podcast episode 227 https://www.amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393057/ Show Notes: Untangled: Guiding Teena…

1
Elevated Glucose, Lowering Coronary Calcium Score, Counting Protein As Energy | THRR186 41:10

1M ago41:10

41:10

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: J-shaped association between LDL cholesterol and cardiovascular events: A longitudinal primary prevention cohort of over 2.4 million people nationwide Show Notes: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating …

1
Reducing Cardiovascular Risk, Protein with Age, Carnivore and Veggies | THRR185 42:40

2M ago42:40

42:40

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy Show Notes: FLCCC Alliance (Covid Critical Care) StemTalk Episode 69 Papers on Mid Victorian Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442131…

1
Seed Oils in Kid Foods, HMB Supplementation, Endurance | THRR184 39:19

2M ago39:19

39:19

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: the road to serfdom is paved with lost perspective the road back from serfdom Show Notes: Train with Morpheus Examine: HMB Questions: HMB supplementation Sharon writes: Hi Robb, Love your podcast and your relentless skepticism for research and r…

1
Tinnitus, Keto For Dementia, Hydrogen Water | THRR183 39:06

2M ago39:06

39:06

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Vitamin D Status Is Associated With In-Hospital Mortality and Mechanical Ventilation: A Cohort of COVID-19 Hospitalized Patients Show Notes: Ginkgo Biloba for Tinnitus Morpheus Platform Sarah and Grayson Strange Basis Health and Performance NY S…

1
Collagen and Joints, Modify Estrogen with Diet, Electrolytes and Respiratory Rate | THRR182 28:52

3M ago28:52

28:52

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Separate gut-brain circuits for fat and sugar reinforcement combine to promote overeating Show Notes: Knee over toes guy Clip with Water and Rice experiment Questions: Dietary changes to suppress estrogen Dana writes: Hi, Robb and Nicki! Thank y…

1
Linoleic Acid, Saturated Fat Type 1, Migraine with Aura | THRR181 39:25

3M ago39:25

39:25

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab-Grown Meat’s Carbon Footprint Potentially Worse Than Retail Beef Show Notes: How to LOWER LDL on Keto. No meds! Feverfew for Migraine Migraine Prevention through Ketogenic Diet: More than Body Mass Composition Changes Elimination Diet for Mi…

1
Testosterone and Fasting Insulin, Neu5Gc, Too Many Cals or Not Enough? | THRR180 52:57

4M ago52:57

52:57

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: 6 ways to LOWER LDL on Keto! Tom Bilyeu Visibly Scared by Jordan Peterson's Warning of What’s Next Tomas Pueyo on SO2 injection to stop global warming Show Notes: Coach Cinnamon Prime - Mindset Mastery Course Uniquely human evolution of sialic a…

1
Carb Tolerance, Stevia For Birth Control, 600 Drinks Per Year | THRR179 29:25

4M ago29:25

29:25

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ketone bodies: from enemy to friend and guardian angel Show Notes: Robb substack article Lily Nichols book links Questions: 600 drinks a year Mike writes: Hey Robb, For a number of years my friends and I, all mid to upper 30’s at this point, hav…

1
Keto and Xanthelasma, High Blood Sugar, Mindset Change | THRR178 49:07

4M ago49:07

49:07

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Show Notes: Precision Health Reports Dr. William Cromwell discusses the LMHR …

1
Burning Junk Calories, Last 15 Pounds, Diabetes and Cardio | THRR177 33:43

4M ago33:43

33:43

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Recent advances in the exploration and discovery of SARS-CoV-2 inhibitory peptides from edible animal proteins Questions: Too much cardio for diabetes? Thomas writes: Hi Robb and Nicki, second time questioner with an answer on the first question…

1
Border Brinkmanship, Climate Change, and Homeschooling | THRR176 1:05:18

5M ago1:05:18

1:05:18

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Steven Koonin on The Limitations of Climate Change Models Show Notes: Classical Conversations Institute for Excellence in Writing Life of Fred Math U See Questions: Homeschooling Jessica writes: Hi Robb and Nicki! I have been a fan for over 10 y…

1
Semaglutide, Psoriasis, Magnesium Supplementation | THRR175 42:23

5M ago42:23

42:23

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity Show Notes: Effect of Very-Low-Calorie Ketogenic Diet on Psoriasis Pat…

1
Collagen Type, Blood Pressure as Paraplegic, Diatomaceous Earth | THRR174 38:25

6M ago38:25

38:25

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans Show Notes: The most important protein study of the year! | Dr. Gabrielle Lyon and Dr. Don Layman Acute Effec…

1
High A1C, Supplement Absorption, Dog Food | THRR173 34:12

6M ago34:12

34:12

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: On Hens, Eggs, Temperatures and CO2: Causal Links in Earth’s Atmosphere Show Notes: Farmina The Forever Dog Questions: High A1C Brenna writes: Hello from Minnesota. I'm an active 38yr young full time mom to two boys, 5 and 3. And I have an A1c p…

1
Digestion and Regularity, GERD and Ammonia Breath | THRR172 36:59

7M ago36:59

36:59

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: SNACK FOOD CEO VOWS TO BATTLE OZEMPIC Questions: Shitty question: digestion and regularity Jonathan writes: Hey Robb and Nikki, Long time listener, first time caller. Have been listening on and off since the paleo solution days with Greg Everett…

1
Essential Tremor and GABA, Alcohol, Cauliflower Ear | THRR171 37:58

7M ago37:58

37:58

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Salt & Blood Pressure: How Shady Science Sold America a Lie Show Notes: Huberman Lab: What alcohol does to your body, brain and health Questions: Time to Rethink Alcohol Karen writes: Love you guys!! I would appreciate your take on the effect of…

1
00's Alum & Digital Media Specialist - John Emigh 54:53

7M ago54:53

54:53

The regular season has come to an end, bowl season approaches, basketball season is here, and John & Tim are back with 00's Drumline Alum & current Digital Media Specialist for the University of Iowa Center for Advancement and Hawkeye Marching Band John Emigh! John shares his memories of his time in the band and the tremendous work Dr. Bush is doin…

1
Genetics vs Epigenetics: A Deep Dive into Robb’s DNA | THRR170 48:20

7M ago48:20

48:20

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode Robb goes through a recent analysis he had done on his DNA data. What do his SNP's tell him. A story of genetics vs epigenetics. Show Notes: Dr. Anthony Jay Consulting Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte comp…

1
High Blood Pressure, Lifting Philosophy, Fungal Rash | THRR169 50:26

7M ago50:26

50:26

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Feasibility and impact of ketogenic dietary interventions in polycystic kidney disease: KETO-ADPKD—a randomized controlled trial Show Notes: Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation Grayson Strange on Instagram …

1
Your Gym is Too Important to Screw Up with Craig Patterson | Salty Talk 047 | THRR 1:36:01

7M ago1:36:01

1:36:01

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here This episode is an interview with friend and MadLab founder Craig Patterson. Robb and Craig have a wide ranging conversation on all things related to owning and running a profitable microgym. Show Notes: MadLab Business Sponsor: The Healthy Rebellion Radio …

1
Does Red Meat Cause Type II Diabetes with Diana Rodgers | Salty Talk 046 | THRR 55:35

8M ago55:35

55:35

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode Robb chats with Diana Rodgers, co-author of Sacred Cow and founder of Sustainable Dish. They chat about a recent study out of Harvard that claims that eating two servings of meat per week increases risk for Type II Diabetes. They also chat a…

1
Homecoming 2023 - 50th Anniversary of the Alumni Band 33:41

9M ago33:41

33:41

By HMB Alumni Band

1
Blood Sugar Fluctuations, Paleo at Altitude, BJJ in Your 40s | THRR168 41:30

8M ago41:30

41:30

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: An analysis of studies pertaining to masks in Morbidity and Mortality Weekly Report: Characteristics and quality of all studies from 1978 to 2023 Show Notes: Michael Rose - What Evolution Teaches Us About Living Longer (Ancestral Health Today Ep…

1
Obstacle Course Training, Salt Intake | THRR167 27:16

9M ago27:16

27:16

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort Show Notes: Winnebago Man (We've got flies Tony vid - nsfw - lots of F bombs in this) Questio…

1
Former President & CEO of the Alumni Association - Vince Nelson 53:22

9M ago53:22

53:22

Homecoming approaches and John and Tim are privileged to sit down with former President & CEO of the Alumni Association, Vince Nelson, to share his stories with the Alumni Band and growing up. Vince is a delightful presence that fully supports the Alumni Band and the Alumni Association. As always, send feedback to iowaalumniband@gmail.com, "Like" t…

1
DEXA Scan Reliability, Which Pillar to Prioritize, Masking | THRR166 39:48

9M ago39:48

39:48

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: What It Will Really Take to Restore Trust in the CDC Paul Offit (72) is not getting a booster and neither should any healthy person who had COVID The most important lesson of the 1918 influenza pandemic: Tell the damn truth Show Notes: How to Sl…

1
DIM Supplement, Loss of Appetite During Reset, Vasectomy | THRR165 46:10

10M ago46:10

46:10

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: CDC: New COVID-19 Hospitalizations Increase Nearly 16% Vinay Prasad: Do not report COVID cases to schools & do not test yourself if you feel ill Show Notes: Early and late long-term effects of vasectomy on serum testosterone, dihydrotestosterone…

1
State of the HMB 143 & Alumni Band 50 Preview with Dr. Eric Bush & Alumni Drum Major Jeff Sebille 1:18:39

10M ago1:18:39

1:18:39

The Hawkeyes prevailed against Utah State and the Hawkeye Marching Band had a wonderful performance of the music of ABBA! It is officially footba- marching band season, and John and Tim have the honor of sitting down with Hawkeye Marching Band Director Dr. Eric Bush and Director of the Iowa Alumni Bands Jeff Sebille to get a preview of the HMB's se…

1
Death by Lab Work, ApoB Confusion, Cholesterol and Diet | THRR164 1:02:34

10M ago1:02:34

1:02:34

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Pots and COVID Show Notes: Web3 Working Group - DarkHorse Podcast Dr. Aseem Malhotra - Joe Rogan Experience Pharma: Not Their First Rodeo – Umberto Meduri & Paul Marik on DarkHorse Effect of alirocumab and evolocumab on all-cause mortality and m…

1
Caffeine, TRT, Jiu Jitsu | THRR163 1:09:05

10M ago1:09:05

1:09:05

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The irony of protein corporations Show Notes: Questions: Is caffeine harmful for long term health? David writes: I recently quit caffeine. Initially, I felt awful but over time have noticed an improvement in how I feel, energy levels, mood, moti…

1
Marc Willis hanging out with Hillary and Mike -ATB-HMB 26:49

11M ago26:49

26:49

https://hillandmike.com/By Marc Willis

1
High Protein and GFR, Immune thrombocytopenia, Constipation | THRR162 50:01

11M ago50:01

50:01

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Type 1 diabetes and low carbohydrate diets—Defining the degree of nutritional ketosis Show Notes: Association of Immune Thrombocytopenia and Celiac Disease in Children: A Retrospective Case Control Study Questions: Diet and Digestion Andrew writ…

1
Elevated Prolactin, Phenibut Alternatives, Omega 3's | THRR161 40:28

11M ago40:28

40:28

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: why progress is environmentalism Plasma Arc Recycling Show Notes: Decouple: Mining Our Way To Net Zero Questions: Elevated Prolactin Steven writes: I’ll start off by saying I love the podcast! I’ve been a listener since day one. The Paleo Soluti…

1
Intestinal Methane Overgrowth, Caloric Deficit and Body Composition | THRR160 50:57

11M ago50:57

50:57

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Fatigue and Pain Sent Her to the ED: Medical Mystery Solved Show Notes: Dr. Michael Ruscio Aglaee Jacobs M.S., R.D.: Digestive Health With Real Food Questions: Intestinal Methane Overgrowth Keri writes: Gluten tag from your old home of New Braun…

1
Physiological Insulin Resistance, Giardia and Parasites, What to Eat | THRR159 36:35

12M ago36:35

36:35

Submit your questions for the podcast here News Topic: A Root Cause Of Mental Illness: Harvard Professor Show Notes: Stephan Guyenet, What Causes Insulin Resistance Part V Questions: Rae Lynn writes: I've followed you for years, I've read both the books and I'm a huge fan of the Podcast, keep up the good work of getting the news out there to us who…

1
Too Much Cardio, Red Meat, Fruit and Non Alcoholic Fatty Liver Disease | THRR158 45:36

12M ago45:36

45:36

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Mathew Liao Director for NY Center for bioethics Great Moments In Unintended Consequences Show Notes: Train with Morpheus Questions: Red Meat and aging Alicea writes: I have been carnivore for almost 3 years and eat mostly red meat. I feel absol…

1
Band Administrator & 90's Alum Kathy Ford 1:04:24

12M ago1:04:24

1:04:24

It's been a little bit, but John and Tim are back to end off Season 3 with a fantastic, sparkling, positive guest - the Operations Manager of the Hawkeye Marching Band and Band Administrator, Kathy Ford! The always uplifting Kathy shares about her time in the HMB in the early 90s and the role she now plays within the HMB. Kathy tells of her first y…

1
Fasting When Sick, Peptides, Red Meat and Prostatitis | THRR157 39:51

12M ago39:51

39:51

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Gut Microbiome Varies Hour to Hour, Month to Month Show Notes: New Chapter Saw Palmetto Prostate Blend Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal Muscle Function After Damage Questions: Red Meat and …

1
Seed Oils, Chrons, Downside of Coffee | THRR156 29:53

1y ago29:53

29:53

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial Show Notes: Questions: Downside of coffee Steve writes: What do you thi…

1
TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR 1:45:45

1y ago1:45:45

1:45:45

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain injury and what he’s done to reverse the damage and essentially de-age his brain. We also talk abo…

1
Type A Personality Blood Glucose, Coatings on Fruit | THRR155 48:46

1y ago48:46

48:46

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine Show Notes: Sustainable Dish recipe for Salty Grapefruit Limeade Emily F…

1
Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154 38:34

1y ago38:34

38:34

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: EU Parliament COVID Conference. Dr David Martin Show Notes: The evolutionary origin and significance of menopause Questions: Anti nutrients Lee writes: Hi. I hear a lot about anti nutrients and want to make sure that I get as much from my diet a…

1
Improving Carb Tolerance, MCT Oil, Kids and Food | THRR153 1:00:03

1y ago1:00:03

1:00:03

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab Meat. The $1 Trillion Ugly Truth Questions: MCT oil Liz writes: Hi guys, one of my clients was told by a previous health coach to never have MCT oil because it is highly processed. I know it is fractionated, but I can't see how that would da…

1
Unresponsive Gastritis, Beef Liver in Milk, Steps Per Day | THRR152 39:57

1y ago39:57

39:57

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: kitten corner: testable predictions The Joe Rogan Experience: #1979 Dr. Aseem Malhotra Show Notes: Questions: Soaking Liver in Milk? Laura says: Hi Robb & Nicki, First, I want to say thank you so much for your work. I was a mostly vegetarian for…

1
Vitamin Capsule Additives, Blood Type and Protein, The Road Not Traveled | THRR151 39:46

1y ago39:46

39:46

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Eat like a Pig to Combat Obesity Show Notes: Questions: Blood Type Diet Matt says: I have a friend who’s done his blood work and claims his health advisor (not sure of their role) suggested they steer away from ruminants because of their blood t…

1
Weight Gain, Inflammation, Cholesterol | THRR150 47:07

1y ago47:07

47:07

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Incident type 2 diabetes attributable to suboptimal diet in 184 countries Nina Teicholz twitter thread Show Notes: Precision Health Reports Train with Morpheus Questions: Weight gain, inflammation, cholesterol, cardio Becky writes: I am SO sorry…

1
Leucine, Cold Plunge, Perfect Aminos, Testosterone | THRR149 58:49

1y ago58:49

58:49

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Decouple: Mining Our Way To Net Zero How Much Mining To Power The World With Wind And Solar Show Notes: Chris Martenson of Peak Prosperity: Crash Course Questions: Protein/Leucine vs body size Mike says: Hey Robb, Quicky: We always hear 30-35g o…

1
Drum Major Christian Frankl 53:16

1y ago53:16

53:16

March Madness has come to an end, the Women's Basketball Team has enjoyed an historic season, and John and Tim are joined by Drum Major of the Hawkeye Marching Band, Christian Frankl. Christian shares his journey from Ames High to the HMB, his love of the alto saxophone section, quest to become drum major, and the many memories he's made along the …

Podcasts Worth a Listen

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