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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Young people from one London Borough, getting to the bottom of issues they care about. A collaboration between VICE and Brent 2020, London Borough of Culture. Hosts: Santos Da Silva | Amelia Mya Alleyne | Suprina Thapa | Nuradean Arreythe. VENT Production Team: Senior Producer - Jess Lawson | Assistant Producer & Editor - Emilia Gill | Researcher & Editor - Moeed Majeed | Mixing - Jess Lawson, Arlie Adlington, Steve Wyatt | Production Secretary - Kamiah Chae-Cowell. Photography from Raden An ...
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Retail is constantly moving and adapting as consumer behaviour changes. The Retail Wrap-Up Podcast is dedicated to just this. Join us as we interview some of the world's best retailers to understand how they are succeeding and then draw insights into the changing world of retail. RetailOasis is Australia's leading consumer facing retail consultancy, and a registered B-Corporation. Our mission is to co-create the future of sustainable retail, whilst using business to positively impact the env ...
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podcasts and tracklistings from Tim Red's weekly show, broadcast on the world renowned HouseFM (http://www.housefm.net) every Thursday 8pm - 10pm, playing the very best in upfront deep and tech-house with a few surprises! Please support the artists you hear played on the show - if you like what you hear, buy the tracks! Tim Red started DJing in the early 90s inspired by the acid house movement that had been sweeping the nation and developed a fresh techno-edged house sound (later to be calle ...
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Living the Fit Life

Chad Mueller, Michelle De Jong, Adam De Jong

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Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! Today, we're excited to welcome Rob Rand, the Founder and CEO of Knobby, to the podcast. Rob's entrepreneurial journey from recognising a gap in the underwear market to founding Australia's first subscription based underwear brand is a tale of creativity, determinat…
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Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! Today, we're thrilled to welcome Briony Kennedy, the Founder and Creative Director (aka the visionary force) behind Adorn Cosmetics, to the podcast. Briony's transformative journey from modest beginnings to spearheading a sustainable beauty revolution is a story we …
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Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! On today's episode, we're delighted to welcome Katia Santilli and Vera Yan, the Co-Founders of Australia's own activewear label, Nimble Activewear. Having met in year 8 at school, Katia and Vera were inseparable – bonding over their love of R’n’B and aerobics, it’s …
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Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! Today, we're thrilled to welcome Sasha Titchkosky, the Co-Founder of Koskela, an innovative and inspiring furniture & homewares brand synonymous with impeccable quality and a low environmental footprint, proudly made in Australia. Koskela is making waves in the indu…
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Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! RetailOasis is extremely excited to bring you our 4th season and we can’t wait to introduce you to more inspiring, innovative, and fascinating guests from a plethora of retail brands. You’re joined, as always, by retail strategist and enthusiast Maddy Kulmar, that's…
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Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! RetailOasis is extremely excited to bring you our 4th season and we can’t wait to introduce you to more inspiring, innovative, and fascinating guests from a plethora of retail brands. You’re joined, as always, by retail strategist and enthusiast Maddy Kulmar, that's…
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Welcome back to the last episode of the RetailOasis 'Retail Wrap-Up Podcast' for Season 3. We're extremely proud to have been the podcast for retailers since 2020! Joining us today is the dynamic duo behind one of Australia's most innovative and eco-conscious footwear brands, Jess and Stef Dadon, the Co-Founders and Co-CEO’s of TWOOBS. In 2016, whe…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Joining us today is Nadia Lotter, the CEO of Aje Athletica – an offshoot of Aje, focussing on the fusion of both activewear and loungewear. It's the brainchild of co-founders Adrian Norris and Edwina Forest, and since its inception in 2021, the brand has rapidly e…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. We're excited to bring you another inspiring episode of The Retail Wrap-Up podcast. In this edition, we're diving into the dynamic world of retail entrepreneurship with two remarkable individuals who've truly left their mark on the industry. Meet Mary Ralph Lawson…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Joining us today is Dani Pearce, the remarkable Founder & CEO of Merry People, aka the creators of the worlds best Ankle Gumboot with over 13,000 5 star reviews! These guys are redefining the world of retail with a unique blend of style, sustainability, and advent…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Joining us today is a true retail innovator, Melissa Drennan, the incoming CEO of ReleaseIt. From her early days at Debenhams to her impactful roles at David Jones, THE ICONIC, Catch of the Day, and now at the helm of ReleaseIt, Mel's journey through the retail la…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Coming up on today’s show we have an absolute powerhouse duo joining us, the Co-Founders of HoMie, Marcus Crook and Nick Pearce. HoMie isn't just your run-of-the-mill retail brand, these guys are fighting to break down stereotypes and empower young people affected…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Coming up on today’s show we’re thrilled to have a special guest who is making waves in the world of sustainability and retail. Joining us is none other than Lottie Dalziel, the extraordinary Founder, owner, and creator of Banish – a revolutionary marketplace that…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Coming up on today’s episode we are joined by Tim Snape, the Marketing Director at Heaps Normal. Heaps Normal is the non-alcoholic beer company revolutionising the Australian drinking culture. With a team that includes a designer, a brewer, a pro surfer, and a gin…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Coming up on today’s episode we are joined by Hannah Daykin and Annabel Humphrey, the Founders of Pursuit The Label, a London-born sustainable swimwear brand that beautifully combines fashion and purpose. Hannah and Annabel launched Pursuit The Label after recogni…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Coming up on today’s episode we are joined by Jane Thompson, the founder of Blue Spinach - Australia's premium reseller of international luxury brand handbags, accessories, shoes, jewellery and clothing for women and men. Founded in 1996 by Jane and Mark Thompson,…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Coming up on today’s episode we are joined by Ariana Ferwerda and Kiley McKinnon, the visionary co-founders of Halfdays, an inclusive outdoor apparel brand for women. Halfdays is on a mission to make the outdoors more approachable, inclusive, and fun, and recently…
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Welcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Coming up on today’s episode we are joined by special guest Jason Daniel, the CEO and Founder of LSKD, who has been making BIG waves in the world of sportswear and activewear. LSKD, is an Australian-owned and operated company, that has been capturing the hearts of…
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Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions wi…
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Coming up on today’s episode, we sit down with James Bartle, the Founder and CEO of Outland Denim, a sustainable denim company based in Australia and a registered B Corporation. Outland Denim has gained international recognition for its commitment to creating premium denim products while also making a positive social and environmental impact. James…
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Get ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competitive global field. We also take a deep look into the ch…
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Coming up on today’s episode we have a very special guest with us, Chloe De Winter, the Co-Founder of Nala , a progressive and inclusive underwear brand based out of Australia. You’ve probably heard about Nala off the back of their recent protest after being censored across all social media platforms – in retaliation, they sent a giant inflatable b…
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Welcome to our latest podcast episode where we have a very special guest joining us today, Zoltan Csaki, the Co-Founder of Citizen Wolf, an Australia made-to-measure fashion brand with a bold purpose to "un-f*ck the fashion industry." Founded in 2015, Citizen Wolf is known for its innovative approach to clothing customisation, creating high-quality…
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Today we are joined by Neil O’Sullivan, the Co-Founder and CEO of Nimbus Co - Australia's first national infrared sauna studio and wellness centre, who specialise in preventative health and wellbeing. So far, Neil and his co-founder (and wife!) Su, have opened 4 studios across New South Vales and Victoria, with plans for further expansion in the wo…
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In this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiri…
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Coming up on today’s show we’re joined by Zhoe Low, the Global General Manager of July – the insanely popular travel luggage and accessories company, which was founded in Melbourne in 2018. July was co-founded by Athan Didaskalou and Richard Li, with the intention of competing with the likes of Samsonite and Rimowa. Both had successful business his…
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In this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her background as an athlete, playing competitive volleyball, led t…
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In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy. We begin by discussing his years doing…
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Welcome to your bonus episode of the Retail Wrap-Up Podcast where we bring you the live audio recording from Retail’s 9th Annual BIG Breakfast. With 200+ retailers in the room and 100+ online, we heard presentations from: • Erica Berchtold, the CEO of THE ICONIC, who spoke about the future of pureplay retail + the trends and insights for 2023 and b…
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Today we are joined by Julie Mathers, the CEO at Snuggle Hunny, the Founder of Flora & Fauna and the Founder of Green + Kind…just to name a few of her roles! She is also a keen adviser to retailers and sits on retail aligned boards. Julie is clearly passionate about retail, having worked in the industry for 30+ years, but where she finds true purpo…
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Today we are joined by Kirsten Kore and Costa Koulis, the Co-Founders and Co-CEO’s of Designerex. What started as an exercise in trust on Facebook, has now turned into the world’s largest peer-to-peer Designer Dress Sharing Platform. The business began in 2015 and now boast over 80,000 designer dress listings, with more 7,000 active lenders, and ov…
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In this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athletes" to make their daily workouts more beneficial, how…
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Chad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregnancy. This topic isn't shared often, and Michelle provides real-life experiences for any new or expecting Mothers. This…
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CrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational. Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor! Jack has had a breakout year making waves at the Atlas Games with a Worldwide top score of 347lb complex…
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Hot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win. Jess and Mark discuss training, nutrition and the ups and downs within a big endurance season. Jess shares stories about puking on a 200k training ride and not letting…
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We still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete Jack Farlow sits down with Chad and Michelle to go behind the scenes at the CrossFit games. Josh shares incredible stories, such as; Emma going head to head with the most dominant CrossFit…
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The 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as Fittest of the year! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, as they…
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The 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games. Can anyone stop Tia-Clari Toomey's dominance? Can Mal O'Brian live up to the expectations? Will Emma Lawson make…
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The 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games. Will Pat Vellner finally take the crown, or will Justin Medeiros continue to hold on? Will Roman Khrennikov finally make a big splas…
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Chad and Adam sit down with Greg Nyhof owner and trainer of 1440 Affiliate. We talk about Greg attacking an Ultra marathon, his first take on endurance and how he approached training. We talk about his competitive experience in Football and dive into CrossFit and endurance sport. Lastly the guys dive into what the Future of Fitness might look like.…
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Welcome to the living the fit life podcast! I am your host, Chad Mueller. Join me in hearing first hand the incredible stories of individuals on the journey! Living the Fit Life is a way of life! We aren't in it for a quick fix. We are all on the road to becoming our best selves. Tune in to hear the stores behind the amazing people pushing the boun…
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In this week's episode, Coach ADJ is back after a few months off ;) Off the heels of the CrossFit Games Semi-final Atlas Games, the fellas welcome CrossFit PSC Owner, Coach and Athlete Nick Anapolsky! Nick Anapolsky, joined by his wife Kaitlyn Anapolsky, Shawn Clarke, and Erica Folo finished just outside a qualifying spot for the CrossFit Games Tea…
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Chad sits down with GOLFWOD founder Michael Dennington! Michael is a PGA Golf Pro, CrossFit affiliate owner and hustling hard to bridge the gap between golf and functional fitness. Michael has worked with elite-level athletes like PGA Golfer Scott Stallings to the weekend golfer looking to break 90! GOLFWOD isn't your typical golf fitness that incl…
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Host Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! ​​​​​​​​ Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become…
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Me against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles. As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles in February playing flag football with buddies! Greg is …
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Just one week after the CrossFit Quarterfinals, our Host Chad Mueller sits down with Adam de Jong for a recap on how our LP Athletes stacked up against the best in the world in Stage 2 of the 2022 CrossFit Games Season. Chad and Adam recap the 5 high skilled and demanding workouts completed by the Athletes in 3 days, how each workout took a toll on…
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Today Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life! As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and stay motivated we need to keep it exciting. We need to pus…
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A long overdue episode with long-time Member Ally Galloway. Ever wonder how Ally seems to be able to reach a level of discomfort that most people struggle to understand?!?! Her and Chad talk about her secrets to unlocking your Inner Competitor! Ally started training with Coach Adam back in 2010 when she was preparing for her first year as a Varsity…
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