Best Kathryn Hansen Podcasts (2024)

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Episode 155: Reclaiming Fullness (with Coach Julie) 26:06

1d ago26:06

26:06

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways …

1
Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community 36:26

14d ago36:26

36:26

Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. L…

1
Ep. 153: Noticing Progress (with Coach Julie) 26:21

24d ago26:21

26:21

Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Jo…

1
Ep. 152: No Matter What (with Coach Julie) 25:29

2M ago25:29

25:29

Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Get the Inspiration Booklet Blog posts…

1
Episode 46: From Fabric Overwhelm to Intentional Quilter with Kate Hay 53:31

2M ago53:31

53:31

In Episode 46 of Threads of Sustainability, we sit down with Kate Hay of Quilt with Miss Kate, who brings over 15 years of experience in the quilt industry. Kate’s journey has taken her from working the cutting table to managing Virginia’s largest quilt shop, Patchwork Plus, and serving as the Moda/Ruby Star Society representative for the southeast…

1
Ep. 151: Emotional Not Eating 16:45

2M ago16:45

16:45

The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get the free Brain over Binge Inspiration Booklet Podcast episodes about e…

1
Ep. 150: Making Peace with Your Body (with Coach Julie) 24:16

3M ago24:16

24:16

Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Get the free Inspiration Bookle…

1
Ep. 149: Free Inspiration Booklet 3:54

3M ago3:54

3:54

Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating. Get the Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-o…

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Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation) 41:01

4M ago41:01

41:01

Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is lea…

1
Episode 45: FeelGood Fibers - Redefining Fabric Destashing 31:19

4M ago31:19

31:19

In this episode of Threads of Sustainability, we delve into the innovative world of FeelGood Fibers with founder Kim Soper. The concept of FeelGood Fibers emerged from a simple observation: the lack of a centralized marketplace for buying and selling secondhand fabrics within the sewing community. Kim shares the journey behind FeelGood Fibers, whic…

1
Ep. 147: Redefining Restriction (with Coach Julie) 25:48

4M ago25:48

25:48

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a s…

1
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire) 42:15

5M ago42:15

42:15

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, e…

1
Ep. 145: Learning Moments (with Coach Julie) 22:26

5M ago22:26

22:26

The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be ab…

1
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula) 44:20

5M ago44:20

44:20

Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. You'll learn: How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation. Why some of the qualities that make a person susceptible to …

1
Episode 44: You Are Not Alone with Maddie Kertay - The Bad Ass Quilter 52:42

5M ago52:42

52:42

In the diverse landscape of quilting, finding your tribe can be a transformative experience. Join us for an insightful conversation with Maddie Kertay, the driving force behind BadAss Quilter Society, a digital haven for liberal quilters seeking solidarity and community. Maddie shares her inspiring journey, from advocating for reproductive justice …

1
Ep. 143: Everyday Insights to Help You Avoid Binges 13:52

6M ago13:52

13:52

Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges. Episodes mentioned on the show:Episode 142: Allowing What Is Episode 15: Readiness for Recov…

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Ep. 142: Allowing What Is (with Coach Julie) 23:42

6M ago23:42

23:42

Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better…

1
Episode 43: Sustainability & Creative Exploration with Sherri Lynn Wood 1:03:44

6M ago1:03:44

1:03:44

In this episode, we delve into the vibrant world of quilting and sustainability with Sherri Lynn Wood, a leader in the modern improv quilting movement. Sherri Lynn's creative journey began with a simple sundress that defied a sexist dress code, marking sewing as a source of expression and empowerment. Inspired by the abstract quilts of black makers…

1
Ep. 141: Getting Out of Your Comfort Zone in 2024 18:07

6M ago18:07

18:07

Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Subscribe to the Brain over Binge YouTube Channel Join the Brain over Binge Group Get personalized support with on…

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Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson) 39:03

7M ago39:03

39:03

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recover…

1
Ep. 139: Finish Strong in Recovery (with Coach Julie) 17:55

7M ago17:55

17:55

Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2023 with success and prepare for a binge-free 2024. Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1-3pmEST) Join coach Jul…

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Episode 42: Kodiak Quilting - Zero Waste Mission 47:51

8M ago47:51

47:51

Embark on an enchanting journey with Carolyn Playdon, a dedicated quilter whose Instagram unveils a vibrant tapestry of #quiltinthewild images. Based in Edmonton, AB, Carolyn seamlessly blends her passion for the great outdoors with her creative brilliance in quilting. Join us for a heartfelt conversation about her transition to zero-waste quilting…

1
Ep. 138: Finding True Pleasure in Food (with Steve Warwick) 29:47

8M ago29:47

29:47

Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you can find true pleasure in eating, in your own unique way. Steve on Insta…

1
Episode 41: Threads Unraveled - Sustainable Tales from Twist 2023 55:12

8M ago55:12

55:12

This summer, I had the privilege of conducting interviews at Twist, a unique convergence of fibre enthusiasts, artisans, and experts in rural Quebec. In this exclusive live interview series from Twist 2023, we explore the heart of sustainability and celebrate locally sourced fibres. Interview 1: Navigating Sustainability Through Conscious Choices w…

1
Ep. 137: The Myth of "I'll Start Tomorrow" 24:29

8M ago24:29

24:29

Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better…

1
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns) 46:08

9M ago46:08

46:08

Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her inspiring story with others while being mindful that no two people wi…

1
Ep. 135: Eat Whatever You Want, Whenever You Want? 11:21

9M ago11:21

11:21

As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food. Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST) Forrest Hansen’s …

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Episode 40: Carole Lyles Shaw - Embracing Sustainability in Modern Quilting 52:20

9M ago52:20

52:20

Carole Lyles Shaw is on a mission to infuse modern quilts with creativity, individualism, and freedom of expression. Her journey into quilting began as a heartfelt endeavor to create beautiful quilts for her nieces and nephews. This creative exploration led her to the African American Quilters of Baltimore, where she honed her skills and learned th…

1
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie) 17:40

9M ago17:40

17:40

When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It’s so important to realize that recovery does not depend on life being good or on …

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Kathryn Hansen Podcasts

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