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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally. Take what you need TODAY from these conversations and have an awesome day!
 
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Emma Nemtin is the Senior Manager of Global Business Development and Partnerships at Headspace, a global leader in mindfulness and meditation based in Los Angeles. She builds business relationships with some of the world's largest brands including Nike, Spotify, WeWork and Amazon. In university, Nemtin studied psychology before shifting to mark ...…
 
Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for Apple, Nike, Red Bull and others, was a contributor to the Pulitzer-winning New York Times story Snowfall, and earned an Emmy nomination for his documentary Portrait of a City. He also created Bes ...…
 
Pilar Holland is committed to creating art that shifts global culture. She has worked alongside actor greats such as Jennifer Aniston, Christian Slater, J.K. Simmons, Adam Driver and Patricia Arquette. She has a robust network television career which began with an appearance on Medium and continued with Scandal, Grey's Anatomy, Criminal Minds, ...…
 
Life is better when you breathe! Angie and Shane are masters when it comes to the breath. After spending hundreds of thousands of dollars on life and business education, all with the aim of creating a life worth living, and studying with leading breath experts such as Wim Hof, Dr. Belisa Vranich, and Dan Brulé, they've since adopted daily breat ...…
 
Daniela Fernandez is the founder and CEO of Sustainable Ocean Alliance, an award-winning social entrepreneur, thought-leader, and international speaker on the entrepreneurial mentality, ocean innovation, technology, youth empowerment and blockchain for social good. To get involved follow the SOA platform: https://www.soalliance.org/ Follow Dani ...…
 
Over a decade ago founders Carolyn Plater and Stephanie Kersta began sowing the seeds of what would eventually grow into Hoame - a modern and preventative approach to wellbeing. A space where taking care of yourself is encouraged and celebrated! Both founders studied psychology in university and went on to postgraduate training in mental health ...…
 
Daniela is the head of Group Design Sustainability Strategy at the BMW Group. She played a significant role in the sustainable design of the BMW i3, and she established the function of sustainable design at BMW Group Design. "Design is a responsible tool. Imagine the world 2030, I want to think that my work has an impact on the future of our pl ...…
 
Mark is all about being a positive interruption to the status quo. Instead of hiding behind his screen, he aim's to do the exact opposite – testing what’s possible through social media with distinctively unique experiments. In one, he sends personalized videos to every single one of his Facebook contacts once per year on their birthdays (all 2, ...…
 
Karen is a social entrepreneur who created the World Happiness Summit (WOHASU LLC) as a commitment towards making a happier world through investing in and producing initiatives like the World Happiness Summit, a multi-dimensional, global gathering of leading experts in the disciplines that compose the science of happiness and wellbeing, and the ...…
 
Another day, another KYŌ question to rock your Mental Fitness! Is this the most fun way to go about doing this? This reflective questions comes from Jonni Pollard EP8 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily refl ...…
 
Another day, another KYŌ question to rock your Mental Fitness! Am I fully being? This reflective questions comes from Bryan Breckenridge, EP4 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! How can I make today extraordinary? This reflective questions comes from Natalie Warner, EP3 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! What would make today great? This reflective questions comes from Chris Messina, EP63 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Gopi Kallayil is the Chief Evangelist, Brand Marketing at Google. He works with Google’s sales teams and customers and helps grow customer brands through digital marketing. He is an avid yoga practitioner, triathlete, public speaker, global traveler and Burning Man devotee. He has spoken at TEDx, Renaissance Weekend, The World Peace Festival an ...…
 
Another day, another KYŌ question to rock your Mental Fitness! Is this taking me to where I want to be going? This reflective questions comes from Devon White, EP65 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflec ...…
 
Another day, another KYŌ question to rock your Mental Fitness! Am I working with people I like? This reflective questions comes from Erica Person, EP64 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! What's the worse thing that could happen? This reflective questions comes from Marsha Druker, EP61 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! What am I trying to hide about myself? This reflective questions comes from Mark Metry, EP68 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Scott’s a life-long learner and traveller with a diverse set of skills in sales, marketing, operations and HR. With experiences that range from social media advisory and consulting for growing SaaS companies, to operations management and business development, he’s suited to lead an innovative sales engine. After graduating from an international ...…
 
Another day, another KYŌ question to rock your Mental Fitness! Is this going to serve me in the limited time I have? This reflective questions comes from Jeremie Saunders, EP71 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your ...…
 
Another day, another KYŌ question to rock your Mental Fitness! Is this filling me up? This reflective questions comes from Jenay Rose, EP21 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! Are my actions serving my goals? This reflective questions comes from Kim Parnell, EP6 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! What is present right now? This reflective questions comes from Bryan Breckenridge, EP4 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Eliot Robinson is the founder of Dunk Media (@dunk) and has rocked social media accounts for Gary Vaynerchuk, Dennis Rodman and a ton of awesome brands such as, Nike Basketball, EA Sports, Gatorade, Warner Music, Dunkin Donuts, Way Of Wade, Q4 Sports, Whistle Sports, Ikonick, theScore, Slam Magazine, SeatGeek, and more. But behind all the socia ...…
 
Another day, another KYŌ question to rock your Mental Fitness! What do I already know well? This reflective questions comes from Kelly Boys, EP5 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! Is this the greatest use of my time in this moment? This reflective questions comes from Jonni Pollard, EP8 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily ...…
 
Another day, another KYŌ question to rock your Mental Fitness! What would my life look like if I could live to 400? This reflective questions comes from Chris Messina, EP63 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your dail ...…
 
Another day, another KYŌ question to rock your Mental Fitness! How can I help others succeed? This reflective questions comes from Carla White, EP7 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Mark Stephen Pooler has overcome the kind of adversity that most people cannot even comprehend. He has taken the resilience from his past trauma and turned that into an inspirational determination to help others. After years of being severely bullied, Mark turned to drug addiction and started down a dark road of self destruction that nearly end ...…
 
Another day, another KYŌ question to rock your Mental Fitness! Am I still this person? This reflective questions comes from Devon White, EP65 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! What feels alive for me right now? This reflective questions comes from Kelly Boys, EP5 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! Am I working on something I care about? This reflective questions comes from Erica Person, EP64 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Another day, another KYŌ question to rock your Mental Fitness! If not now, when? This reflective questions comes from Natalie Warner, EP3 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!…
 
Jeremie is an award-winning actor, producer, and host of popular Canadian media, including film, television, and podcasts. Living with a genetic disease called Cystic Fibrosis, Jeremie is passionate about shifting the perspective and stigma around chronic illness and death. Using humour and frank, unfiltered discussions Jeremie speaks to living ...…
 
Blessing Adogame is pursuing a BS in Information Systems, with minors in Security Technology and Business Administration at Drexel University. She is a Community Leader, Woman in Tech, Public Speaker and Co-founder of "Students of LinkedIn." She's a global citizen who has lived in Nigeria, Germany and Scotland. Blessing is an adherent believer ...…
 
Jesse Hayman is the Director of Development & Communications for Jack.org, Canada’s only youth mental health charity that trains and empowers young leaders to revolutionize mental health. Most recently, Jesse has led the development of Be There, an engaging tool for people to learn how to support one another through mental health struggles. Be ...…
 
Today Mark Metry is a Forbes featured speaker interviewing billionaires, New York Times bestselling authors and world-class human beings on his top 100 podcast Human's 2.0 but at one point he couldn't make direct eye contact with anyone and suffered from social anxiety from health issues and not living the life he was strategically designed to ...…
 
Jessica Carson wants all entrepreneurs to celebrate and care for their finely-tuned operating systems. With a background in neuroscience, psychology, startups, venture capital, and mindfulness, Jessica empowers entrepreneurs to better understand their unique wiring so they can achieve physical, mental, emotional, and spiritual well-being. She's ...…
 
Matthew Loden has enjoyed a varied career within the classical music industry as both an accomplished musician (violinist), teacher, arts administrator and now the Chief Executive Officer of the Toronto Symphony Orchestra. This conversation is packed full of mental fitness practices and insights that can be used when training and performing at ...…
 
Devon White is co-founder and CEO of Field, a cutting edge brain optimization company specializing in personalized, precision-based neuro-enhancement and comprehensive lifestyle upgrades. Devon is redefining how people think about behavior. After investing more than two decades into the intensive study of human behavioral technologies with some ...…
 
Erica attended Queen’s University and played field hockey at the varsity level before spending the early years of her career in Capital Markets. Erica is a seasoned traveller, visiting over 40 countries by the age of 22. Her passion for new experiences, and setting and accomplishing goals, drove her to start Vacation Fund which helps people and ...…
 
Chris Messina has designed products, platforms, and experiences for Google and Uber, founded startups, and changed the world by giving away many of his creations, including the hashtag. After spending over a decade living in Silicon Valley on the edge of social technology, Chris Messina just left his permanent address behind for a whole new set ...…
 
Devin Friedman is the Executive Creative Director at Wealthsimple. Previously he was the Editorial Director of GQ where he did super important stuff like directing editorial. He’s written for The New York Times Magazine, Esquire, The New Yorker, Rolling Stone, among others. His writing has been anthologized in The Best American Crime Writing an ...…
 
Marsha is the marketer-turned-community builder behind the popular event Fuckup Nights Toronto which aims to de-stigmatize business failure. Check out Marsha's reflective KYŌ pack on "Failing Mindfully" Follow Marsha's journey on Instagram & check out the latest events at Fuckup Nights Toronto & Fuckup Nights KW Visit journal.kyoapp.com for ful ...…
 
Having worked with some of the largest meditation apps on the market (Calm & Oak Meditation) AJ brings an awesome perspective to the intersection of data analytics, behaviour change and human consciousness. This conversation is also loaded full of Mental Fitness practices you can inject into your routine based on what you need today. Follow AJ' ...…
 
Hi! I'm Claude Silver, VaynerMedia's Chief Heart Officer. After nearly 20 years at numerous Fortune 50 companies, I have found my home. My success guiding client relationships, global brand strategies, operations, and management is driven by an abiding passion for creating spaces in which people can thrive. Follow Claude's journey - Website | L ...…
 
At the age of 13, Aanikh created his first business and social venture - UndrTheRadr. This involved a neuroscience-based ringtone where each consumer download included a charitable donation. At age 15, Aanikh became the youngest social entrepreneur ever to receive venture capital funding on Dragons’ Den. He continues his passion and innovation ...…
 
Ryan Martin is the founder of MINDCYLE and currently leads youth initiatives at the Canadian Mental Health Association. "My name is Ryan Martin. I have anxiety, depression and bipolar disorder. I cycled across Canada for mental health awareness." Follow Ryan's journey on Instagram Visit journal.kyoapp.com for full show notes Take our daily refl ...…
 
Jill is a sought-after celebrity trainer, health coach and chef. She has helped many clients to be in the best shape of their life, both physically and mentally. Makes sure to check out Jill's reflective KYŌ pack - Feeling Your Best Her latest book - Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You Follow Jil ...…
 
Jeff makes mindfulness and meditation accessible to diverse audiences in order to help people live more fulfilled lives. He's also the co-author, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics. Writing that book led Jeff to another unexpected specialty, which is speaking openly about how meditation has – and hasn’t – ...…
 
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